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Food Is Fuel
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Download or read book Food Is Fuel written by Mari Schuh and published by Pebble. This book was released on 2020-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We need food to keep our bodies going. But what are healthy foods and why should we eat them? With engaging text and colorful photos, readers learn how to make healthy food choices. Food Is Fuel includes a glossary, read more section, kid-friendly Internet sites, and an index."--Provided by publisher.
Book Synopsis Food for Fuel - Eat Like a Bird and Live Like a King (or Queen)! by : Mark Deneen
Download or read book Food for Fuel - Eat Like a Bird and Live Like a King (or Queen)! written by Mark Deneen and published by . This book was released on 2016-04-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food for Fuel - Eat Like a Bird & Live Like a King (or Queen)! is the essential guide to establishing the right relationship with food to achieve optimal health and the fit and thin body of your youth, in spite of your current weight or condition.Food for Fuel is not magic and requires no outlandish supplements, or expensive diet food. Everyone can change their relationship with food and begin immediately to regain their health and fitness.Our food culture has led us astray. We are evereating bad industrial food, laden with sugar, salt, fat and preservatives. We can choose to "break up with the food culture," and restore ourselves to nature's intelligent design.This book is especially aimed at the senior population that has suffered the most at the hands of the food industry. Too many of our seniors have fallen into the obesity trap, and are struggling with severe, compound health problems. The Food for Fuel lifestyle can rescue anyone, no matter their current condition. Results are immediate and positive from the first day you begin.
Book Synopsis Food versus Fuel by : Frank Rosillo-Calle
Download or read book Food versus Fuel written by Frank Rosillo-Calle and published by Bloomsbury Publishing. This book was released on 2013-04-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food versus Fuel presents a high-level introduction to the science and economics behind a well-worn debate, that will debunk myths and provide quality facts and figures for academics and practitioners in development studies, environment studies, and agricultural studies. Compiled by an internationally renowned scientist and authority, and to include perspectives from 'pro' and 'anti' biofuels experts and activists, from the North and South, the aim of this book is to bring a balanced approach to the current debate on the major issues affecting the development of biofuels in a concise and clear manner in order to provide an informed, nuanced but accessible introduction, grounded in science and economics rather than conjecture and controversy.
Download or read book Food and Fuel written by and published by House of Anansi. This book was released on 2009-02-15 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century has been dominated by two major global crises: a scarcity of food and fuel. Both have had detrimental effects on the environment and both are at the root of the fragile health of the global economy. Combining the best of the critically acclaimed Fuelling the Future and Feeding the Future, this timely and provocative collection of essays from leading thinkers such as Thomas Homer-Dixon, Gordon Laird, Jeremy Rifkin, Frances Moore Lappe, and Anna Lappe offers valuable strategies to combat global famine and fast-food fat; business models for sustainable food production and power sources; and descriptions of emerging technologies and sciences.
Book Synopsis Eating Fossil Fuels by : Dale Allen Pfeiffer
Download or read book Eating Fossil Fuels written by Dale Allen Pfeiffer and published by New Society Publishers. This book was released on 2006-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking outline of the interlinked crises in energy and agriculture — and appropriate responses The miracle of the Green Revolution was made possible by cheap fossil fuels to supply crops with artificial fertilizer, pesticides, and irrigation. Estimates of the net energy balance of agriculture in the US show that ten calories of hydrocarbon energy are required to produce one calorie of food. Such an imbalance cannot continue in a world of diminishing hydrocarbon resources. Eating Fossil Fuels examines the interlinked crises of energy and agriculture and highlights some startling findings: The world-wide expansion of agriculture has appropriated fully 40% of the photosynthetic capability of this planet. The Green Revolution provided abundant food sources for many, resulting in a population explosion well in excess of the planet's carrying capacity. Studies suggest that without fossil fuel based agriculture, the US could only sustain about two thirds of its present population. For the planet as a whole, the sustainable number is estimated to be about two billion. Concluding that the effect of energy depletion will be disastrous without a transition to a sustainable, relocalized agriculture, the book draws on the experiences of North Korea and Cuba to demonstrate stories of failure and success in the transition to non-hydrocarbon-based agriculture. It urges strong grassroots activism for sustainable, localized agriculture and a natural shrinking of the world's population. Dale Allen Pfeiffer is a novelist, freelance journalist and geologist who has been writing about energy depletion for a decade. The author of The End of the Oil Age, he is also widely known for his web project: www.survivingpeakoil.com.
Book Synopsis Fuel Your Body by : Angie Asche MS, RD, CSSD
Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Book Synopsis Food Is Fuel Not Therapy by : Life Tracker Life Tracker Books
Download or read book Food Is Fuel Not Therapy written by Life Tracker Life Tracker Books and published by Createspace Independent Publishing Platform. This book was released on 2018-09-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRATIONAL FOOD AND FITNESS JOURNAL Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time! log meals & snacks count calories record exercise and activities This food and exercise diary also has easy check off boxes to track: water consumption servings of fruit and vegetables servings of healthy fats & oils and a vitamin reminder Makes a great gift for Christmas or the new year, and for friends or couples making resolutions for a healthier lifestyle together. Inexpensive - purchase several at once for a year's worth of tracking without the bulk of a larger book.PRODUCT DETAILS: 6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding
Download or read book Food as Fuel written by Sue Heavenrich and published by Carson-Dellosa Publishing. This book was released on 2018-07-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What foods should you eat to stay healthy? Answer this question and others as you learn how food gives you energy, makes you stronger, and helps you stay healthy. This title supports NGSS From Molecules to Organisms: Structures and Processes.
Download or read book Food as Fuel written by Sue Heavenrich and published by Carson-Dellosa Publishing. This book was released on 2019-01-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What foods should you eat to stay healthy? Answer this question and others as you learn how food gives you energy, makes you stronger, and helps you stay healthy. This title supports NGSS From Molecules to Organisms: Structures and Processes.
Book Synopsis Fast Fuel: Food for Triathlon Success by : Renee McGregor
Download or read book Fast Fuel: Food for Triathlon Success written by Renee McGregor and published by Watkins Media Limited. This book was released on 2016-10-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.
Download or read book Training Food written by Renee McGregor and published by Watkins Media Limited. This book was released on 2015-04-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.
Download or read book Rocket Fuel written by Matthew Kadey and published by VeloPress. This book was released on 2016-05-01 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey’s ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you’ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that’s free of artificial stuff and high price tags. Kadey’s DIY performance foods include dozens of new flavors and innovative forms that ensure you’ll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.
Download or read book Food Is Fuel written by Mari Schuh and published by Pebble. This book was released on 2020-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We need food to keep our bodies going. But what are healthy foods and why should we eat them? With engaging text and colorful photos, readers learn how to make healthy food choices. Food Is Fuel includes a glossary, read more section, kid-friendly Internet sites, and an index."--Provided by publisher.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book Food written by Harriet Brundle and published by Fuel Up!. This book was released on 2020-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a balanced meal is important for a healthy life! The right food helps us move and play all day. Learn how to fuel up with food!
Download or read book The Fresh 20 written by Melissa Lanz and published by Harper Collins. This book was released on 2013-04-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.
