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Focusing On Fitness
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Book Synopsis Focusing on Fitness by : Lisa Thompson
Download or read book Focusing on Fitness written by Lisa Thompson and published by Capstone. This book was released on 2008 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a personal trainer's work, discussing educational requirements, timetable of a trainer's typical day, and opportunities for personal trainers to work at many places.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Focus on Fitness by : North Carolina State University Physical
Download or read book Focus on Fitness written by North Carolina State University Physical and published by . This book was released on 2005-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Focus on Fitness by : Nicholas J. Karolides
Download or read book Focus on Fitness written by Nicholas J. Karolides and published by ABC-CLIO. This book was released on 1993 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solid resource, directed toward teenagers (and their concerned adults) but containing material of interest to anyone beginning an exercise program. Covers physical fitness and body types, emotional fitness and stress, measuring health-related fitness, energy systems and exercise benefits, aerobic activities, exercise injuries, nutrition, eating disorders and overtraining, and motivation. Each chapter includes fiction, nonfiction, and nonprint resources. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis No Excuses Fitness by : Donovan Green
Download or read book No Excuses Fitness written by Donovan Green and published by Hachette Books. This book was released on 2015-04-14 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
Download or read book Lifted written by Holly Rilinger and published by Da Capo Lifelong Books. This book was released on 2017-06-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Health and Fitness in Focus by : Hilary Tunnicliffe
Download or read book Health and Fitness in Focus written by Hilary Tunnicliffe and published by . This book was released on 1990 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at what health is, describes healthy eating habits and exercise, and suggests ways of measuring and improving fitness.
Book Synopsis The Science of Fitness by : Greg LeMond
Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Book Synopsis Functional Training for the Mind by : Jeremy Bhandari
Download or read book Functional Training for the Mind written by Jeremy Bhandari and published by Mango Media Inc.. This book was released on 2023-03-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Mind-Body Connection "Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the Grind Don’t just achieve your gym goals, learn how to achieve any life goal you set. The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more. Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection. Inside Functional Training For The Mind, you'll find: Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals How to transform into your superhero self through physical exercise and self-motivation The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’ The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.
Book Synopsis Evolve: Focus on Fitness by : John Cook
Download or read book Evolve: Focus on Fitness written by John Cook and published by Gma Pub & Inspiration Press. This book was released on 2003-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is going to help you! Kingston Review Finally...a book that is practical about fitness and weight loss! Vann and Lloyd. I believe that anybody can profit from John Cook's advice on transforming their lives. His "Evolve" philosophy is something that anybody can do. This book will change your life mentally and physically. Buy it, read it and put it into practice! The results you will feel and see in the mirror will be astounding! Dr. Glenn Mollette, Publisher Fitness Press Excellent book! A must for any person who wants to be physically fit! Fitness Review
Author :North Carolina State University. Department of Physical Education Publisher : ISBN 13 :9780738041858 Total Pages :122 pages Book Rating :4.0/5 (418 download)
Book Synopsis Focus on Fitness and Wellness by : North Carolina State University. Department of Physical Education
Download or read book Focus on Fitness and Wellness written by North Carolina State University. Department of Physical Education and published by . This book was released on 2011 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Obesity Myth by : Paul F. Campos
Download or read book The Obesity Myth written by Paul F. Campos and published by Penguin. This book was released on 2004 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
Book Synopsis Focus on Fitness by : Jerry B. Williams
Download or read book Focus on Fitness written by Jerry B. Williams and published by . This book was released on 2003-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness in Focus by : Lawrence Cross
Download or read book Fitness in Focus written by Lawrence Cross and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mindful exercise with our Special Report, "Fitness in Focus: Mindful Exercise for Lasting Wellness". Unveil the amazing potential of integrating mindfulness into exercise, not just to enhance your physical fitness, but to experience an invigorating sense of wellness and wholeness that permeates every aspect of life. Gone are the days when workouts meant grueling sessions and restrictive diets. This transformative guide inspire you to approach fitness from a refreshing perspective, one where mindfulness fuels each exercise, each breath. Prepared by Lawrence Cross, a veteran fitness expert turned mindful exercise advocate, this narrative illustrates how combining mindfulness and physical activity cultivates not just a fit body, but a harmonious union of mind, body, and spirit. "Unveiling Mindful Exercise" demystifies this enriching concept. Get swept away in the science-backed benefits of mindful exercise in "The Science behind Mindful Exercise". From Yoga to running and strength training, detailed guides and insights make mindful exercise approachable for everyone. Encounter practical nutritional advice that complements your mindful exercise routine in "Embodying Mindfulness". Ideal for both beginners stepping onto this journey and seasoned wellness seekers looking for a fresh perspective, this Special Report transcends regular fitness guides. Understand fitness not as a mere physical endeavor but as a deeply enriching journey towards a healthier, happier self. Step into the world of mindful exercise. Because when fitness meets mindfulness, each moment becomes an opportunity to evolve.
Author :North Carolina State University. Department of Physical Education Publisher : ISBN 13 :9780738052731 Total Pages :134 pages Book Rating :4.0/5 (527 download)
Book Synopsis Focus on Fitness and Wellness by : North Carolina State University. Department of Physical Education
Download or read book Focus on Fitness and Wellness written by North Carolina State University. Department of Physical Education and published by . This book was released on 2013 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
