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Focus Memory Habits Moods Energy And Relationships Daily Practices
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Book Synopsis Change Your Brain Every Day by : Amen MD Daniel G.
Download or read book Change Your Brain Every Day written by Amen MD Daniel G. and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Book Synopsis Change Your Brain Every Day by : Daniel G. Amen
Download or read book Change Your Brain Every Day written by Daniel G. Amen and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--
Book Synopsis Raising Mentally Strong Kids by : Amen MD Daniel G.
Download or read book Raising Mentally Strong Kids written by Amen MD Daniel G. and published by Tyndale House Publishers. This book was released on 2024-03-26 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is about to get easier--and a whole lot more effective.... In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they're falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what's missing from most parenting books. It's the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: Responsible, confident, kind, and resilient Better prepared to make good decisions More focused and motivated Better able to have healthy relationships, and more.... Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be--and raise great kids who are on their way to reaching their full potential, including their best possible mental health.
Book Synopsis Change Your Brain Every Day by : Daniel G. Amen, MD
Download or read book Change Your Brain Every Day written by Daniel G. Amen, MD and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Book Synopsis The Growth Mindset by : Rick Capozzi
Download or read book The Growth Mindset written by Rick Capozzi and published by John Wiley & Sons. This book was released on 2017-09-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes a bold approach to leadership to thrive in the era of disruption The Growth Mindset provides a roadmap to the future for financial professionals. While the FinTech revolution is changing the wealth management industry, there is one thing that technology cannot offer—the human component of advisory services. Your client can pull numbers out of a computer, but they come to you for analysis, perspective, and interpretation based on your understanding of their goals and your years of expertise. Great leadership forms strong relationships and allows you to quickly adapt the best strategies to grow assets and revenues. It understands this dynamic, understands the alignment of company culture, and realizes that the metrics for "top talent" are shifting. This book offers new perspective and expert insight for wealth management professionals looking to distinguish themselves from the competition. The focus is on being client centric and solution driven. Disruption is now the new normal, and successful leaders must be able to adapt quickly and operate with an eye toward growth. Here, you'll find expert analysis of wealth management's future, and clear guidelines for leaders who want to thrive amidst the constantly-shifting financial services landscape. Master the fundamental elements of wealth management Shift to a growth mindset and deal successfully with change Attract, develop, and retain the top talent to grow your business Offer a unique value proposition to better serve high net worth clients The wealth management industry is facing its greatest challenge to date, and whether your business fails, survives, or thrives depends on leadership. You simply cannot rely on old methods to win a brand new battle. It's time for a change in strategy, methods, processes, and approaches—are you flexible enough to bend without breaking? The Growth Mindset lights the way forward, with the leadership skills that are quickly becoming essential in the new era of wealth management.
Book Synopsis Current Perspectives on Social Comparisons and Their Effects by : Sviatlana Kamarova
Download or read book Current Perspectives on Social Comparisons and Their Effects written by Sviatlana Kamarova and published by Frontiers Media SA. This book was released on 2021-12-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mayan Messages: The Mayan Tzolkin Calendar, Daily Guide to Self-Empowerment by : Theresa Crabtree
Download or read book Mayan Messages: The Mayan Tzolkin Calendar, Daily Guide to Self-Empowerment written by Theresa Crabtree and published by Lulu.com. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mayan Messages are a collection of 260 channeled messages, one for each day of the sacred Tzolkin Mayan calendar. In today’s world, there is much debate over what may or may not happen in the year 2012.The Day Keepers of the Mayan calendar speak from the “Other Side,†encouraging the reader to look within, on a daily basis, for ways to create the reality one chooses to experience.No matter when the world comes to an end, these pearls of wisdom will allow you to create a life filled with peace, joy and abundance. . . NOW and in every moment, no matter what chaos is spinning around you.Consider purchasing a copy for your local church, school, jail or public library. Contact the author for possbile discounts on multiple book orders! A portion of the sale of this book is used to supply the Mayan Messages to jails and public libraries throughout the United States. For more information, visit our website at: www.t-a-d-a.com
Book Synopsis Psychology of Adjustment by : John Moritsugu
Download or read book Psychology of Adjustment written by John Moritsugu and published by SAGE Publications. This book was released on 2016-09-09 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology of Adjustment: The Search for Meaningful Balance combines a student focus with state-of-the-art theory and research to help readers understand and adjust to life in a context of continuous change, challenge, and opportunity. Incorporating existential and third wave behavioral psychology perspectives, authors John Moritsugu, Elizabeth M. Vera, Jane Harmon Jacobs, and Melissa Kennedy emphasize the importance of meaning, mindfulness, and psychologically-informed awareness and skill. An inviting writing style, examples from broad ethnic, cultural, gender, and geographic areas, ample pedagogical support, and cutting-edge topical coverage make this a psychological adjustment text for the 21st century.
Book Synopsis Transforming Teen Behavior by : Mary Nord Cook
Download or read book Transforming Teen Behavior written by Mary Nord Cook and published by Academic Press. This book was released on 2015-05-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming Teen Behavior: Parent-Teen Protocols for Psychosocial Skills Training is a clinician's guide for treating teens exhibiting emotional and behavioral disturbances. Unlike other protocols, the program involves both parents and teens together, is intended for use by varied provider types of differing training and experience, and is modular in nature to allow flexibility of service. This protocol is well-established, standardized, evidence-based, and interdisciplinary. There are 6 modules outlining parent training techniques and 6 parallel and complementary modules outlining psychosocial skills training techniques for teens. The program is unique in its level of parent involvement and the degree to which it is explicit, structured, and standardized. Developed at Children’s Hospital Colorado (CHCO), and in use for 8+years, the book summarizes outcome data indicating significant, positive treatment effects. Useful for teens with varied clinical presentations Evidence-based program with efficacy data included Explicit, user-friendly protocols, for easy implementation Appropriate for use by varied provider types in varied settings Includes activities, patient handouts, and identifies structured format and delivery
Download or read book RitualCraft written by Azrael Arynn K and published by Llewellyn Worldwide. This book was released on 2006 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sabbat events to magick ceremonies to handfastings, ritual is at the heart of Pagan worship and celebration. Whether you''re planning a simple coven initiation or an elaborate outdoor event for hundreds, "RitualCraft" can help you create and conduct meaningful rituals. Far from a recipe book of rote readings, this modern text explores rituals from many cultures and offers a step-by-step Neopagan framework for creating your own. The authors share their own ritual experiences-the best and the worst-illustrating the elements that contribute to successful ritual. "RitualCraft" covers all kinds of occasions: celebrations for families, a few people or large groups; rites of passage; Esbats and Sabbats; and personal transformation. Costumes, ethics, music, physical environment, ritual tools, safety, speech, and timing are all discussed in this all-inclusive guidebook to ritual.
Download or read book Top Ten Things written by Kim Bevill and published by Balboa Press. This book was released on 2021-04-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ten Things provides game-changing science that your life may depend on. In these pages you will find the neuroscience that supports behaviors key to excellence, academic and athletic. Imagine there are 10 things that make up the essential needs of every single one of us. No one will want to miss even one as you will need it for work, for family, for school, and for a great life! • Quick tricks that will make your life, all your relationships and work performance better in as little as 90 seconds. • Increase potential and energy for innovation, productivity, and happiness! • A fast update to the most recent and most important neuroscience in a way you understand and use it intuitively. • The strategies boost mood, initiative, creativity and hope as soon as you begin; the results suggest as much as a 40% boost to problem-solving, with intelligence and social skills, and it doesn’t cost a dime. The best part is you don’t have to work at it, the effects are unconscious. You’ll be shocked how even one thing can change your life. Using these strategies improve productivity, happiness, and your best performance. This cutting-edge neuroscience allows anyone, at any age to see immediate results. No need to keep track of all the best for your brain, it’s packaged all in one place in this book. You’ll find a meaningful, user-friendly guide to mental health and relationships with sports, music, play, and hands-on. Things you wouldn’t expect are magic: • Foods for a flatter belly and better memory • Simple movements that increase intelligence and improve social behaviors • A few self-generated visuals and words that cause elite, athletic performance “It’s like I had to keep reading it. The way you wrote it, it’s a gift to anyone who reads it...what a difference maker.” Claire C.
Book Synopsis Creative Teachers A Manual by : O.N. Wakhlu, Arun Wakhlu & Nioufer Aga
Download or read book Creative Teachers A Manual written by O.N. Wakhlu, Arun Wakhlu & Nioufer Aga and published by S. Chand Publishing. This book was released on 2013 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Teachers... A Manual is directly addressed to teachers involved with the education and development in schools and colleges. The approach to creative teaching expounded in the manual is based on the principles derived Human Resource Development.In the seats of learning, the youth are at their learning and receptive best. Teachers play a vital role in bringing out their creative
Book Synopsis The 50 Habits of Highly Successful People: Transform Your Life with Small Daily Changes by : Gael Navarro
Download or read book The 50 Habits of Highly Successful People: Transform Your Life with Small Daily Changes written by Gael Navarro and published by Gael Navarro. This book was released on with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 50 Habits of Highly Successful People: Transform Your Life with Small Daily Changes" is an essential guide for those seeking excellence in all aspects of their life. This book is more than just a collection of recommendations; it is a detailed path to personal and professional success. Through its pages, you will discover how small adjustments in your daily routine can lead to extraordinary results. Divided into five fundamental parts, from strengthening your mindset and improving your physical health, to enriching your relationships, thriving in abundance, and fostering creativity, this book offers a holistic approach to achieving excellence. Each habit is presented with practical strategies and inspiring examples, ensuring that you can effectively apply them in your life. Are you ready to wake up before the sun, nourish your body and mind, build deep relationships, manage your finances towards prosperity, and unleash your creativity? "The 50 Habits of Highly Successful People" invites you to embark on a transformative journey where daily change leads to lifelong achievements. Discover how to adopt an abundance mindset, set healthy boundaries, and find your inner spark. This book is your ally in unraveling the unlimited potential that resides within you. Take the first step towards a life of success: transform your life with small daily changes!
Book Synopsis Best Holistic Life Magazine April 2024 by : Jana Short
Download or read book Best Holistic Life Magazine April 2024 written by Jana Short and published by Best Holistic Life LLC. This book was released on 2024-04-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an exhilarating voyage towards self-empowerment with the April 2024 Best Holistic Life Magazine edition! Just as March's issue ignited a spark of transformation, this edition continues to be a beacon of holistic innovation, transcending the ordinary to guide you on a revolutionary journey of holistic enlightenment and self-mastery. In this special edition, we explore the profound insights of Oliver Niño, best-selling author of "The Spiritual Activator" and esteemed spiritual healer to celebrities. Join us on a personal spiritual journey guided by Oliver Niño, acclaimed as the author of Best Holistic Life Magazine’s Spiritual Book of the Year 2024. Brace yourself for an inspirational expedition where every page reveals a tapestry of knowledge, insights, and transformative practices.
Book Synopsis Mindful leadership for sustainable peace by : Thich Duc Thien
Download or read book Mindful leadership for sustainable peace written by Thich Duc Thien and published by VIETNAM BUDDHIST UNIVERSITY PUBLICATIONS. This book was released on 2019-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: EDITORS’ INTRODUCTION BACKGROUND We are experiencing an unprecedented period where wide ranging and disruptive major global change is taking place around us. In this context, the theme of Mindful Leadership and Sustainable Development provides a point of reference and pathway for understanding the contemporary chaotic situations. These disruptive changes challenge our understanding and meaning of humanity and truly question whether or not, we are able to live in a society where justice, equality, peace, and prosperity abound. In the Buddhist light, a focus is placed on understanding the Buddhist teachings to develop solutions for dealing with these wide-ranging problems. Both the scope of change and the response from a Buddhist approach are core to the content of this volume. It is of paramount importance that any investigation and development of solutions for the changes taking place, require guidance from the Buddhist philosophy. As a starting point for discussion, an initial focus is placed on providing a thorough and critical understanding of the character and context of change. In doing so, we also seek to clarify and outline the nature of a Buddhist approach. In completing this review, it is productive to see that given the complex issues being dealt with, the papers do generate different frameworks and viewpoints within the broad term of “approach.” The frameworks based on the Buddha´s teachings are not fully fixed and agreed upon by all. Therefore, our term “approach” refers to a set of arrangements and viewpoints that act to inspire further discussion and development. Given the above context, this volume is a collection of conference papers presented and published for the panel on the first sub-theme of UNDV 2019 on Mindful Leadership for Sustainable Peace on 13 May 2019 at the Tam Chuc International Convention Center, Ha Nam, Vietnam. The panel commemorates the occasion of the 16th United Nations Day of Vesak Celebrations 2019. Through the contributions of participants and their papers at this workshop, this volume provides a diverse and rich range of thinking and wisdom rather than more traditional mainstream thinking or conventional wisdom. Treating the Buddha’s teachings as a basic theoretical reconstruction, we examine the relationships between societies and Buddhism. We combine the analyses of the conflicts, trends and dynamics affecting future global development with focused studies on a range of policy areas for improving societies. In the Buddhist light, our two most crucial aims in this period of disruption are to greatly increase the influence and impact of Buddhism as our foremost duty; and that the Buddhist responsibility contributes to creating a new foundation for Mindful Leadership and Sustainable Development.
Book Synopsis Mindfulness For Positive Change by :
Download or read book Mindfulness For Positive Change written by and published by Katie Carlson. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Natural Fibromyalgia Choices by : Jane Oelke ND PhD
Download or read book Natural Fibromyalgia Choices written by Jane Oelke ND PhD and published by LifeRich Publishing. This book was released on 2019-03-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain. Pain is a signal that the body is lacking energy in the muscles. This book delivers hope to people with fibromyalgia showing effective ways to be free of this chronic hypersensitivity reaction. Discover how to reduce nervous system stress that is making your muscles cry out in pain. You will gain better health through awareness with these activities: • Recognize physical, emotional, and social stress triggers. • Complete fibromyalgia pain quizzes to discover your cause of pain. • Discover about how emotions, beliefs, and values affect pain intensity. • See how thyroid and adrenal imbalances affect pain. • Understand how toxins and microbes affect organ tissues. • Learn to measure your levels of acidity to balance your metabolism. • Find out how antioxidants and minerals help balance free radicals to reduce pain. • Realize how homeopathic remedies and energy medicine relieve pain. • Read many practical recommendations to improve energy and metabolism. Natural Fibromyalgia Choices incorporates Lifestyle Prescriptions® Health Coaching philosophy to understand the root cause of your symptoms, and assists you with techniques to make positive progress to a better life. “Fibromyalgia can be healed, that’s the empowering message of this excellent book. Understanding your body’s healing intelligence, finding the 6 root-causes and healing one organ tissue symptom after the other makes Jane’s approach so powerful.” Johannes R. Fisslinger, Foundation Lifestyle Prescriptions® University
