The Brain Fog Fix

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401946488
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Brain Fog Fix by : Dr. Mike Dow

Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Sea and Fog

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Author :
Publisher : Lambda Literary Award - Lesbia
ISBN 13 : 9780984459872
Total Pages : 0 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis Sea and Fog by : Etel Adnan

Download or read book Sea and Fog written by Etel Adnan and published by Lambda Literary Award - Lesbia. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As skilled a philosopher as she is a poet, Adnan weaves multiple sonic, theoretical, syntactic pleasures at once.

Focus in the Fog

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 9781493123100
Total Pages : 116 pages
Book Rating : 4.1/5 (231 download)

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Book Synopsis Focus in the Fog by : Jeff Valentine

Download or read book Focus in the Fog written by Jeff Valentine and published by Xlibris Corporation. This book was released on 2013-11 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Valentine is well acquainted with the questions posed by suffering. As a minister, he encounters many people who are wrestling with these very questions continually. Through his own experience of crisis, Jeff found himself searching for answers that would bring relief. The beauty of the truth he encountered led to the pages of this book. Jeff and his wife, MerriLee, live in Missoula, Montana, and have three beautiful daughters.

Behind the Fog

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Author :
Publisher : Routledge
ISBN 13 : 1315295199
Total Pages : 257 pages
Book Rating : 4.3/5 (152 download)

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Book Synopsis Behind the Fog by : Lisa Martino-Taylor

Download or read book Behind the Fog written by Lisa Martino-Taylor and published by Routledge. This book was released on 2017-07-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind the Fog is the first in-depth, comprehensive examination of the United States’ Cold War radiological weapons program. The book examines controversial military-sponsored studies and field trials using radioactive "simulants" that exposed American civilians to radiation and other hazardous substances without their knowledge or consent during the Cold War. Although Western biological and chemical weapons programs have been analyzed by a number of scholars, Behind the Fog is a strong departure from the rest in that the United States radiological weapons program has been generally unknown to the public. Martino-Taylor documents the coordinated efforts of a small group of military scientists who advanced a four-pronged secret program of human-subject radiation studies that targeted unsuspecting Americans for Cold War military purposes. Officials enabled such projects to advance through the layering of secrecy, by embedding classified studies in other studies, and through outright deception. Agency and academic partnerships advanced, supported, and concealed the studies from the public at large who ultimately served as unwitting test subjects. Martino-Taylor’s comprehensive research illuminates a dark chapter of government secrecy, the military-industrial-academic complex, and large-scale organizational deviance in American history. In its critical approach, Behind the Fog effectively examines the mechanisms that allow large-scale elite deviance to take place in modern society.

Your Brain After Chemo

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212598
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Your Brain After Chemo by : Dan Silverman

Download or read book Your Brain After Chemo written by Dan Silverman and published by Da Capo Lifelong Books. This book was released on 2009-07-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking guide to "post-chemo brain," the cognitive impairment that often follows chemotherapy

Out of the Fog and Into Focus

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Publisher :
ISBN 13 : 9780578014951
Total Pages : pages
Book Rating : 4.0/5 (149 download)

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Book Synopsis Out of the Fog and Into Focus by : Dick Heatherton

Download or read book Out of the Fog and Into Focus written by Dick Heatherton and published by . This book was released on 2009-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

MOM FOG

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Publisher :
ISBN 13 : 9781400207725
Total Pages : 0 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis MOM FOG by : HANNAH. KEELEY

Download or read book MOM FOG written by HANNAH. KEELEY and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

House of Sand and Fog

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393046974
Total Pages : 507 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis House of Sand and Fog by : Andre Dubus

Download or read book House of Sand and Fog written by Andre Dubus and published by W. W. Norton & Company. This book was released on 1999 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oprah Book Club selection for November 2000.

Focus

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Author :
Publisher : Self Publisher
ISBN 13 : 8835895294
Total Pages : 48 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Focus by : Dave Farrel

Download or read book Focus written by Dave Farrel and published by Self Publisher. This book was released on 2020-09-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. Pressure can be good or bad. Here, we will discuss how to use it to your advantage while avoiding too much pressure on yourself. Many people have fallen into a burnout due to stress and being overwhelmed by tasks and expectations. We will show you how to avoid this as well. Another important aspect that is being discussed in this comprehensive guide, is the topic of procrastination. When we get stuck, we often postpone what we should do instead of figuring out how to solve our problems. Here, you will get some motivating, helpful thoughts about how to overcome this tendency. Do yourself a favor and improve your performance by learning about these techniques!

Feel the Fog

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1534437614
Total Pages : 44 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Feel the Fog by : April Pulley Sayre

Download or read book Feel the Fog written by April Pulley Sayre and published by Simon and Schuster. This book was released on 2020-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.

London Fog

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Author :
Publisher : Harvard University Press
ISBN 13 : 0674088352
Total Pages : 402 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis London Fog by : Christine L. Corton

Download or read book London Fog written by Christine L. Corton and published by Harvard University Press. This book was released on 2015-11-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors’ Choice A Telegraph Editor’s Choice An Evening Standard “Best Books about London” Selection In popular imagination, London is a city of fog. The classic London fogs, the thick yellow “pea-soupers,” were born in the industrial age of the early nineteenth century. Christine L. Corton tells the story of these epic London fogs, their dangers and beauty, and their lasting effects on our culture and imagination. “Engrossing and magnificently researched...Corton’s book combines meticulous social history with a wealth of eccentric detail. Thus we learn that London’s ubiquitous plane trees were chosen for their shiny, fog-resistant foliage. And since Jack the Ripper actually went out to stalk his victims on fog-free nights, filmmakers had to fake the sort of dank, smoke-wreathed London scenes audiences craved. It’s discoveries like these that make reading London Fog such an unusual, enthralling and enlightening experience.” —Miranda Seymour, New York Times Book Review “Corton, clad in an overcoat, with a linklighter before her, takes us into the gloomier, long 19th century, where she revels in its Gothic grasp. Beautifully illustrated, London Fog delves fascinatingly into that swirling miasma.” —Philip Hoare, New Statesman

Island of Fog

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Author :
Publisher : Unearthly Tales
ISBN 13 : 9780984390601
Total Pages : 224 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Island of Fog by : Keith Robinson

Download or read book Island of Fog written by Keith Robinson and published by Unearthly Tales. This book was released on 2013-03-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eight children on a foggy island begin to experience frightening physical transformations. Are they freaks of nature, or subjects of a dark, sinister experiment?"--P. [4] of cover.

Evan After

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Author :
Publisher : CreateSpace
ISBN 13 : 9781495419508
Total Pages : 0 pages
Book Rating : 4.4/5 (195 download)

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Book Synopsis Evan After by : Michael C. Grumley

Download or read book Evan After written by Michael C. Grumley and published by CreateSpace. This book was released on 2014-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It began with an accident. It will end in a sacrifice. Two weeks after his eighteenth birthday, Evan Nash's life changes forever. When strange problems from an accident drive him to seek help from a skeptical psychiatrist, the full extent of his metamorphosis begins to reveal itself. But Dr. Shannon Mayer has troubles of her own. Trying hopelessly to cope with a devastating past, one that is slowly destroying her, Mayer now finds herself with nowhere left to turn. Even worse, she soon realizes that Evan is caught in a very real struggle of life and death. Two battles. Both are losing. Together, they must discover that even in the darkest days, when all seems lost, there always remains a glimmer of hope.

Faith in the Fog

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Publisher : Zondervan
ISBN 13 : 0310413362
Total Pages : 171 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Faith in the Fog by : Jeff Lucas

Download or read book Faith in the Fog written by Jeff Lucas and published by Zondervan. This book was released on 2014-02-25 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping your faith burning bright when all you want to do is burn out In Faith in the Fog, bestselling author Jeff Lucas explores the pain and fear that many Christians feel when walking through a spiritual fog, when doubts about faith undermine the joy of belief. After the Resurrection—when the disciples found themselves on the fog bank of unresolved shame, failure, and confusion—what Jesus did to help them and what he didn’t do is both enlightening and inspirational. Here, you will focus on the person of Jesus and the way he approaches those who are worn out when life is tough. Who Jesus really is—rather than the way we instinctively perceive him emotionally and theologically—is what will make the difference and help clear the fog. Through a broad approach, Faith in the Fog tackles the feelings of failure, uselessness, and shame, which are often the underlying causes of depression and burnout among Christians.

Nacht und Nebel

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Publisher : James Clarke & Co.
ISBN 13 : 9780718828813
Total Pages : 256 pages
Book Rating : 4.8/5 (288 download)

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Book Synopsis Nacht und Nebel by : Floris B. Bakels

Download or read book Nacht und Nebel written by Floris B. Bakels and published by James Clarke & Co.. This book was released on 1993 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of one man's experiences of life in a concentration camp under the Nazis.

Mom Fog

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Publisher :
ISBN 13 : 9781727284324
Total Pages : 322 pages
Book Rating : 4.2/5 (843 download)

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Book Synopsis Mom Fog by : Hannah Keeley

Download or read book Mom Fog written by Hannah Keeley and published by . This book was released on 2018-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom Fog is the step-by-step guide to walk you out of Mom Fatigue Syndrome, and into a life of high energy, good vibes, and incredible productivity. It's based on the Mom Mastery Method(tm) which has been proven effective in the lives of moms all over the world.If you're looking for real, lasting results, this is it!

Prisoner of Night and Fog

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Author :
Publisher : Harper Collins
ISBN 13 : 0062278835
Total Pages : 369 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Prisoner of Night and Fog by : Anne Blankman

Download or read book Prisoner of Night and Fog written by Anne Blankman and published by Harper Collins. This book was released on 2014-04-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping historical thriller set in 1930s Munich, Prisoner of Night and Fog is the evocative story of an ordinary girl faced with an extraordinary choice in Hitler's Germany. Fans of Code Name Verity will love this novel full of romance, danger, and intrigue! Gretchen Müller grew up in the National Socialist Party under the wing of her uncle Dolf—who has kept her family cherished and protected from that side of society ever since her father sacrificed his life for Dolf's years ago. Dolf is none other than Adolf Hitler. And Gretchen follows his every command. When she meets a fearless and handsome young Jewish reporter named Daniel Cohen, who claims that her father was actually murdered by an unknown comrade, Gretchen doesn't know what to believe. She soon discovers that beyond her sheltered view lies a world full of shadowy secrets and disturbing violence. As Gretchen's investigations lead her to question the motives and loyalties of her dearest friends and her closest family, she must determine her own allegiances—even if her choices could get her and Daniel killed.