Flow State Achieving Peak Performance And Finding Your Zen Quickly Access Brain States For Peak Performance And Eliminate Needless Work Stress

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Flow State: Achieving Peak Performance and Finding Your Zen (Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress)

Author : Simon Bautista
Publisher : Simon Bautista
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis Flow State: Achieving Peak Performance and Finding Your Zen (Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress) by : Simon Bautista

Download or read book Flow State: Achieving Peak Performance and Finding Your Zen (Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress) written by Simon Bautista and published by Simon Bautista. This book was released on 101-01-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we take you on a journey through the history and evolution of freestyle rap, from the early days of hip hop to the cutting-edge beats and rhymes of today's scene. We delve into the importance of flow, wordplay, and improvisation, and give you the tools you need to develop your own unique style and build a successful career in the industry. But this book is more than just a guide to freestyle rap - it's a celebration of the creativity, passion, and dedication that make hip hop great. In this book, you will discover: • The science of flow and its benefits for personal and professional success • Practical strategies for identifying and cultivating flow in all areas of your life • Mindfulness and self-awareness techniques to enhance your ability to achieve flow • The role of spirituality in achieving optimal states of consciousness • Inspirational stories and examples of individuals who have achieved flow and transformed their lives Every single person has the power to live a fulfilled life but we cannot reach that life without experiencing a purposeful state of flow. In this state we experience confidence, clarity, and progress that feels almost effortless. When we don’t find our true purpose in life, and from it a powerful state of flow, we are like leaves blowing aimlessly in the wind with no clear sense of control or direction. We can feel bored and anxious and our lives can feel empty and meaningless. Without finding our purpose, we will face great struggle in creating states of flow.

Flow State: Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress (How to Get in the Zone Maintain and Improve Your Work Distraction Free With High Productivity)

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Author : Fred Davis
Publisher : Fred Davis
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Flow State: Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress (How to Get in the Zone Maintain and Improve Your Work Distraction Free With High Productivity) by : Fred Davis

Download or read book Flow State: Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress (How to Get in the Zone Maintain and Improve Your Work Distraction Free With High Productivity) written by Fred Davis and published by Fred Davis. This book was released on 101-01-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, readers embark on a captivating exploration of the flow state, a state of optimal consciousness characterized by effortless focus, heightened awareness, and a profound sense of engagement. Readers gain a clear understanding of what the flow state is and how it can be cultivated through the practices of yoga and pranayama the book delves into the ancient roots of yoga, and explores the foundational principles that form the basis of a holistic yogic lifestyle. Throughout this book, you’ll learn to: · Achieve peak productivity · Reduce needless stress · Effortlessly focus · Design a work environment that fosters breakthroughs · unconsciously prompt procrastination This book will teach you everything you need to know about flow state and how you can achieve it on a regular basis. You'll learn what flow state is, what triggers it, how to get into the flow state, and how to maintain it once you're there. You'll also learn about the many benefits of flow state.

The Joyful Flow Formula

Author : Lieve Hendren
Publisher : selfpublishing.com
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis The Joyful Flow Formula by : Lieve Hendren

Download or read book The Joyful Flow Formula written by Lieve Hendren and published by selfpublishing.com. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Flow State Focus

Author : B.A. Christopher
Publisher : KOMACI Publishing LLC
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Flow State Focus by : B.A. Christopher

Download or read book Flow State Focus written by B.A. Christopher and published by KOMACI Publishing LLC. This book was released on 2024-09-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flow State Focus - How to Achieve Peak Productivity and Get Things Done Get ready to learn the keys to super productivity with Flow State Focus. With today's world going a million miles an hour, it can seem next to impossible to keep focused on the things that really matter. This is a breakthrough guide into the science of "flow state"—that highly productive mental zone where creativity and concentration blend in perfect unison. It equips users with actionable strategies for enhancing efficiency and increasing work performance. Whether you're a time-crunched professional or student, or whether you're a creative soul seeking inspiration, the book will detail practical tools and techniques that will allow you to step into flow and turn daily tasks into fulfilling activities. You'll find out about: The Psychology of Flow State: Understand the underlying principles of flow and how it can revolutionize the way that you work. Techniques of Inducing Flow: Learn techniques to create an ideal environment, avoid distractive elements, and create routines that foster focus. Practical Techniques & Strategies for Inducing Flow State: Learn an array of strategies to help you get you in your flow state, enhance creativity, and make the most of your time. Reach New Heights in Creativity & Productivity While Having a Good Time in the Process: Learn about Flow State if you haven't heard much about it. It's an awesome state of being, powerful too. Learn how to start activating Flow State on command using it like a mini superpower. Let life not get in the way of your ambitions. Using Flow State Focus, you'll find a way not only to get things done but to enjoy the productivity that flows through being fully involved in your work. Order your copy today, and transform your journey to productivity! Learn how to focus like never before: Master Focus, Hit Targets, Unleash Your Real, Hidden Potential. Your most productive self awaits!

Emotional Intuition for Peak Performance

Author : Jason Gregory
Publisher : Simon and Schuster
ISBN 13 : 1620559242
Total Pages : 208 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Emotional Intuition for Peak Performance by : Jason Gregory

Download or read book Emotional Intuition for Peak Performance written by Jason Gregory and published by Simon and Schuster. This book was released on 2020-06-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings • Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance--and how you, too, can harness this “lifestyle technology” to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition--a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being “in the zone” is based on practices that have become energized by hot cognition and thus instinctive. Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires. Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.

Peak Performance

Author : Felicity Heathcote
Publisher :
ISBN 13 : 9780863275265
Total Pages : 188 pages
Book Rating : 4.2/5 (752 download)

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Book Synopsis Peak Performance by : Felicity Heathcote

Download or read book Peak Performance written by Felicity Heathcote and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has helped several sportsmen and women achieve peak performance, including: Olympic gold medalist, Micheal Carruth; World Rowing Champion, Niall O'Toole; Commonwealth boxing gold medalist, Wayne McCullough; European Champion swimmer, Michelle Smith; European boxing gold medalist, Paul Griffin; and the walker, Bobby O'Leary. Covering soccer, athletics, rugby, hockey, boxing, sailing, swimming, rowing, canoeing, tennis and cycling, this handbook is for those who need to know how to compete and prepare, and how to cope with stress and injury and still enjoy the game. The reader can follow two basic programmes of practical meditation, concentration, breathing techniques, relaxation and psychological tricks to perfection and winning.

The Brain and the State of “in the FLOW”

Author : Dr. Richard A. NeSmith
Publisher : Applied Principles of Education & Learning
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.3/5 (869 download)

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Book Synopsis The Brain and the State of “in the FLOW” by : Dr. Richard A. NeSmith

Download or read book The Brain and the State of “in the FLOW” written by Dr. Richard A. NeSmith and published by Applied Principles of Education & Learning. This book was released on 2023-03-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of your brain with this insightful book on "in the flow." You'll learn about the fascinating relationship between flow states and brain chemistry and discover how to identify and cultivate these states in yourself and your students. Through practical insights and evidence-based research, you'll explore the many benefits of being "in the flow," from increased productivity and creativity to a greater sense of fulfillment and well-being. Whether you're a teacher, parent, student, or simply looking to tap into your full potential, this book offers valuable principles and strategies for achieving "in the flow." So why wait? Grab your copy today and begin your journey to a more productive and fulfilling life!

The Flowtime Technique

Author : Johnny A Roberts
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (331 download)

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Book Synopsis The Flowtime Technique by : Johnny A Roberts

Download or read book The Flowtime Technique written by Johnny A Roberts and published by Independently Published. This book was released on 2024-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flowtime Technique: A Comprehensive Guide to Achieve More with Focus, Concentration and Efficiency Habits can help you reach a level of peak performance and unlock productivity that has never been seen before. This painstakingly created workbook explores the theory and practical implementation of the Flowtime Technique, a ground-breaking approach that has the potential to completely change the way you manage your time and responsibilities. It is appropriate for both productivity enthusiasts and professionals. This book offers a rich tapestry of ideas, techniques, and useful tools to assist you in achieving a state of flow-a psychological condition in which you are totally absorbed and intensely engaged on your work-by drawing on substantial research and real-world applications. You can do remarkable things in this state and yet have a good work-life balance. The Flowtime Technique offers a structured yet flexible framework that can be tailored to your specific requirements and goals. It sits at the crossroads of contemporary productivity theories and age-old knowledge. Whether you're trying to manage several projects, overcome the challenges of working remotely, or improve your creative output, this book will provide you the information and abilities you need to succeed. The Benefits This Book Offers: Detailed Knowledge of Flow States: A thorough examination of Mihaly Csikszentmihalyi's studies. New perspectives on the psychology and neuroscience of flow. Empirical data proving flow's advantages across a range of industries. Achievable Measures to Apply the Flowtime Method: Comprehensive, easy-to-follow directions for implementing the Flowtime Technique. Advice on how newcomers may easily integrate this productivity strategy. Techniques for overcoming typical obstacles and staying inspired. Adjustable Scheduling Templates: Templates for daily, weekly, and monthly planning that help you organise your objectives and tasks. Useful examples and guidelines for utilising these templates. The advantages of organised planning for improved stress management and organisation. Advanced Strategies for Sustained Productivity: Pomodoro, GTD, and Agile methodologies are integrated with the Flowtime Technique. Strategies for preventing burnout and sustaining long-term productivity. Holistic methods that emphasise well-being and strike a balance between work and life. Case Studies and Success Stories: Actual accounts of people and businesses who have effectively used the Flowtime Technique. Conversations with productivity specialists who provide their perspectives and useful advice. Knowledge gained from many applications in various sectors. Innovative Directions and Future Trends: Examining new developments in technology and productivity strategies. A conversation about how work is changing and how Flowtime can adjust to fit new paradigms. Environmental issues and sustainable productivity strategies. Worksheet for Customised Application: Detailed instructions for setting up and utilising your workbook in Flowtime. Worksheets that may be customised for weekly, monthly, and daily planning Reminders and checklists for continuous introspection and development. By the time you finish reading this book, you will have mastered the Flowtime Technique and gained a deep understanding of how to continue producing at a high level without sacrificing your health. Take a look at this comprehensive guide and get started on a path to become more productive and realise your own potential.

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Flow and the Foundations of Positive Psychology

Author : Mihaly Csikszentmihalyi
Publisher : Springer
ISBN 13 : 9401790884
Total Pages : 313 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Flow and the Foundations of Positive Psychology by : Mihaly Csikszentmihalyi

Download or read book Flow and the Foundations of Positive Psychology written by Mihaly Csikszentmihalyi and published by Springer. This book was released on 2014-08-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in the collected works of Mihaly Csikszentmihalyi covers about thirty years of Csikszentmihalyi‘s work on three main and interconnected areas of study: attention, flow and positive psychology. Describing attention as psychic energy and in the footsteps of William James, Csikszentmihalyi explores the allocation of attention, the when and where and the amount of attention humans pay to tasks and the role of attention in creating ‘experiences’, or ordered patterns of information. Taking into account information processing theories and attempts at quantifying people’s investment, the chapters deal with such topics as time budgets and the development and use of the Experience Sampling Method of collecting data on attention in everyday life. Following the chapters on attention and reflecting Csikszentmihalyi’s branching out into sociology and anthropology, there are chapters on the topic of adult play and leisure and connected to that, on flow, a concept formulated and developed by Csikszentmihalyi. Flow has become a popular concept in business and management around the world and research on the concept continues to flourish. Finally, this volume contains articles that stem from Csikszentmihalyi’s connection with Martin Seligman; they deal with concepts and theories, as well as with the development and short history, of the field and the “movement” of positive psychology.

Mastering the Core Teachings of the Buddha

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 257 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Zen and the Brain

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 9780262260350
Total Pages : 876 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Zen and the Brain by : James H. Austin

Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

Democracy and Education

Author : John Dewey
Publisher : Createspace Independent Publishing Platform
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Democracy and Education by : John Dewey

Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.

Zen-Brain Reflections

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 0262260379
Total Pages : 615 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Zen-Brain Reflections by : James H. Austin

Download or read book Zen-Brain Reflections written by James H. Austin and published by MIT Press. This book was released on 2010-09-24 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sequel to the popular Zen and the Brain further explores pivotal points of intersection in Zen Buddhism, neuroscience, and consciousness, arriving at a new synthesis of information from both neuroscience research and Zen studies. This sequel to the widely read Zen and the Brain continues James Austin's explorations into the key interrelationships between Zen Buddhism and brain research. In Zen-Brain Reflections, Austin, a clinical neurologist, researcher, and Zen practitioner, examines the evolving psychological processes and brain changes associated with the path of long-range meditative training. Austin draws not only on the latest neuroscience research and new neuroimaging studies but also on Zen literature and his personal experience with alternate states of consciousness. Zen-Brain Reflections takes up where the earlier book left off. It addresses such questions as: how do placebos and acupuncture change the brain? Can neuroimaging studies localize the sites where our notions of self arise? How can the latest brain imaging methods monitor meditators more effectively? How do long years of meditative training plus brief enlightened states produce pivotal transformations in the physiology of the brain? In many chapters testable hypotheses suggest ways to correlate normal brain functions and meditative training with the phenomena of extraordinary states of consciousness. After briefly introducing the topic of Zen and describing recent research into meditation, Austin reviews the latest studies on the amygdala, frontotemporal interactions, and paralimbic extensions of the limbic system. He then explores different states of consciousness, both the early superficial absorptions and the later, major "peak experiences." This discussion begins with the states called kensho and satori and includes a fresh analysis of their several different expressions of "oneness." He points beyond the still more advanced states toward that rare ongoing stage of enlightenment that is manifest as "sage wisdom." Finally, with reference to a delayed "moonlight" phase of kensho, Austin envisions novel links between migraines and metaphors, moonlight and mysticism. The Zen perspective on the self and consciousness is an ancient one. Readers will discover how relevant Zen is to the neurosciences, and how each field can illuminate the other.

Flow Experience

Author : László Harmat
Publisher : Springer
ISBN 13 : 331928634X
Total Pages : 395 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Flow Experience by : László Harmat

Download or read book Flow Experience written by László Harmat and published by Springer. This book was released on 2016-05-15 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.