Flexitest

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Flexitest

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Author : Claudio Gil Soares de Araújo
Publisher : Human Kinetics
ISBN 13 : 9780736034029
Total Pages : 222 pages
Book Rating : 4.0/5 (34 download)

Book Synopsis Flexitest by : Claudio Gil Soares de Araújo

Download or read book Flexitest written by Claudio Gil Soares de Araújo and published by Human Kinetics. This book was released on 2004 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.

Protective Relaying

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Author : Walter A. Elmore
Publisher : CRC Press
ISBN 13 : 9780824709723
Total Pages : 444 pages
Book Rating : 4.7/5 (97 download)

Book Synopsis Protective Relaying by : Walter A. Elmore

Download or read book Protective Relaying written by Walter A. Elmore and published by CRC Press. This book was released on 2003-09-09 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Targeting the latest microprocessor technologies for more sophisticated applications in the field of power system short circuit detection, this revised and updated source imparts fundamental concepts and breakthrough science for the isolation of faulty equipment and minimization of damage in power system apparatus. The Second Edition clearly describes key procedures, devices, and elements crucial to the protection and control of power system function and stability. It includes chapters and expertise from the most knowledgeable experts in the field of protective relaying, and describes microprocessor techniques and troubleshooting strategies in clear and straightforward language.

Training and Conditioning for MMA

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Author : Stéfane Beloni Correa Dielle Dias
Publisher : Human Kinetics
ISBN 13 : 1492598623
Total Pages : 433 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Training and Conditioning for MMA by : Stéfane Beloni Correa Dielle Dias

Download or read book Training and Conditioning for MMA written by Stéfane Beloni Correa Dielle Dias and published by Human Kinetics. This book was released on 2022-09-08 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world’s fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top Team Principles for designing a fighter’s training program Physical assessment of a fighter, from body composition to flexibility Importance of nutrition in high-level training More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques Prevention strategies for MMA-related injuries Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Science of Stretching

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Author : Alex Reid
Publisher : The Crowood Press
ISBN 13 : 1785002619
Total Pages : 305 pages
Book Rating : 4.7/5 (85 download)

Book Synopsis Science of Stretching by : Alex Reid

Download or read book Science of Stretching written by Alex Reid and published by The Crowood Press. This book was released on 2017-05-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.

Industrial Construction File

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Author :
Publisher :
ISBN 13 :
Total Pages : 1488 pages
Book Rating : 4.3/5 (243 download)

Book Synopsis Industrial Construction File by :

Download or read book Industrial Construction File written by and published by . This book was released on 1959 with total page 1488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Flexitest

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Author : Claudio Gil Soares de Araújo
Publisher : Human Kinetics
ISBN 13 : 9780736034029
Total Pages : 450 pages
Book Rating : 4.0/5 (34 download)

Book Synopsis Flexitest by : Claudio Gil Soares de Araújo

Download or read book Flexitest written by Claudio Gil Soares de Araújo and published by Human Kinetics. This book was released on 2004 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.

Electrical World

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Author :
Publisher :
ISBN 13 :
Total Pages : 910 pages
Book Rating : 4.:/5 (318 download)

Book Synopsis Electrical World by :

Download or read book Electrical World written by and published by . This book was released on 1959 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Revue Canadienne de Physiologie Appliquée

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Author :
Publisher :
ISBN 13 :
Total Pages : 576 pages
Book Rating : 4.X/5 (6 download)

Book Synopsis Revue Canadienne de Physiologie Appliquée by :

Download or read book Revue Canadienne de Physiologie Appliquée written by and published by . This book was released on 2003 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Industrial Heating

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Author :
Publisher :
ISBN 13 :
Total Pages : 908 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Industrial Heating by :

Download or read book Industrial Heating written by and published by . This book was released on 1944 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Australian Books in Print 1998

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Author : Bowker
Publisher : Bowker-Saur
ISBN 13 : 9781864520156
Total Pages : 888 pages
Book Rating : 4.5/5 (21 download)

Book Synopsis Australian Books in Print 1998 by : Bowker

Download or read book Australian Books in Print 1998 written by Bowker and published by Bowker-Saur. This book was released on 1998-04 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...excellent coverage...essential to worldwide bibliographic coverage."--AMERICAN REFERENCE BOOKS ANNUAL. This comprehensive reference provides current finding & ordering information on more than 75,000 in-print books published in or about Australia, or written by Australian authors, organized by title, author, & keyword. You'll also find brief profiles of more than 7,000 publishers & distributors whose titles are represented, as well as information on trade associations, local agents of overseas publishers, literary awards, & more. From D.W. Thorpe.

Electric Light and Power

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Author :
Publisher :
ISBN 13 :
Total Pages : 1022 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Electric Light and Power by :

Download or read book Electric Light and Power written by and published by . This book was released on 1943 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Automotive Industries

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Author :
Publisher :
ISBN 13 :
Total Pages : 1114 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Automotive Industries by :

Download or read book Automotive Industries written by and published by . This book was released on 1943 with total page 1114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1919- include an Annual statistical issue (title varies).

Personal Health: A Population Perspective

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Author : Michele Kiely
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284176800
Total Pages : 694 pages
Book Rating : 4.2/5 (841 download)

Book Synopsis Personal Health: A Population Perspective by : Michele Kiely

Download or read book Personal Health: A Population Perspective written by Michele Kiely and published by Jones & Bartlett Learning. This book was released on 2018-10-01 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Health: A Population Perspective will engage your students in understanding relevant personal health issues, set within a broader population health framework. Unlike other Personal Health texts, this book will combine information about individual health, including topics of great interest and relevance to college-aged students, as well as a discussion of the context of community and global health to which each individual is inextricably linked. Students will learn not only how personal choices affect their own health, but that of their family, community and the world around them. Designed for fulfilling health distribution requirements or an introductory class for public health majors, the authors address the principles outlined by the Association of Schools & Programs of Public Health (ASPPH) for undergraduate public health education, throughout the text.

Mines Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Mines Magazine by :

Download or read book Mines Magazine written by and published by . This book was released on 1944 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes list of the Alumni.

Westinghouse Engineer

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Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.E/5 ( download)

Book Synopsis Westinghouse Engineer by :

Download or read book Westinghouse Engineer written by and published by . This book was released on 1958 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitter Faster

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Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.8/5 (144 download)

Book Synopsis Fitter Faster by : Robert Davis

Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Metropolitan Management, Transportation and Planning

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Author :
Publisher :
ISBN 13 :
Total Pages : 522 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Metropolitan Management, Transportation and Planning by :

Download or read book Metropolitan Management, Transportation and Planning written by and published by . This book was released on 1943 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: