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Flexibility At Any Age
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Book Synopsis Restoring Flexibility by : Andrea Gilats
Download or read book Restoring Flexibility written by Andrea Gilats and published by Simon and Schuster. This book was released on 2015-11-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Book Synopsis Improve Mobility & Flexibility For Seniors With Stretches Exercises by : Ben Sirhan
Download or read book Improve Mobility & Flexibility For Seniors With Stretches Exercises written by Ben Sirhan and published by Independently Published. This book was released on 2021-04-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.
Book Synopsis The Miracle of Flexibility by : Miranda Esmonde-White
Download or read book The Miracle of Flexibility written by Miranda Esmonde-White and published by Simon and Schuster. This book was released on 2023-02-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2005-02-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Book Synopsis Stretching Scientifically by : Thomas Kurz
Download or read book Stretching Scientifically written by Thomas Kurz and published by Stadion Publishing Company, Incorporated. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Book Synopsis T'ai Chi for Seniors by : Philip Bonifonte
Download or read book T'ai Chi for Seniors written by Philip Bonifonte and published by Red Wheel/Weiser. This book was released on 2004-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Download or read book Flexibility written by Gill Eapen and published by CRC Press. This book was released on 2009-12-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in an era of high volatility and uncertain outcomes, driven by accelerating technologies, shortened product cycles, fast-changing information, an increasingly mobile workforce, more demanding customers, complex financial markets, ad-hoc public policies, and many other factors that add layers of uncertainty to all future possibilities. While
Download or read book Born Again Bodies written by Gary Syme and published by . This book was released on 2007 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 years of age? Do you find everyday activities increasingly difficult to do? Is this the way life is for you - not because of illness - but because it is impossible to stop Old father Time? Well, if you answered, Yes to that last question - YOU ARE WRONG! The good news is, not only can you maintain your strength at almost any age, but you can also increase it. This book will show you just how with easy to do exercises. So let's get started!
Book Synopsis Flexibility at Any Age by : Joseph T Shea
Download or read book Flexibility at Any Age written by Joseph T Shea and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Flexibility at Any Age: Chair Yoga for Men Over 50" offers a comprehensive guide to harnessing the transformative power of chair yoga. With a focus on improving flexibility, strength, and mental well-being, this book provides accessible practices tailored specifically for the needs of men over 50. From gentle stretches to advanced poses, readers will learn how to enhance physical health, reduce stress, and cultivate mindfulness through chair yoga. With clear instructions and insightful tips, this guide empowers men to take control of their health and vitality, making it a valuable resource for anyone seeking to thrive in body and mind as they age. ⭐⭐⭐Available Now ⭐⭐⭐Pocket friendly ⭐⭐⭐Best Gifts for your grandpa
Download or read book Stretching written by Lee Davidson and published by Independently Published. This book was released on 2021-09-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO MAKE YOUR 50+ YEARS THE HEALTHIEST AND MOST ACTIVE TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING... They say the real fun starts at 50. If so, there's no reason you should spend it in pain, discomfort, and declining health. A better version of life awaits you! Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There's no better time to kickstart your journey back to health! How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don't surrender to the clutches of old age, it's a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives. Some 50+ers who have discovered the effectiveness of stretching might even consider it the secret to staying fit, young, and flexible - and we're talking about mental health too. Here we focus on various facets of stretching and how you can incorporate it into your life naturally and healthily. Whether you're active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you're a little pensive about getting started, don't worry! This isn't about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn't matter what stage you're at, don't panic it's not too late. You have every opportunity to turn your health around. In the book STRETCHING, you'll discover how to: Maintain a healthy weight and boost your energy levels Increase your range of motion and improve your flexibility Strengthen your muscles and eliminate aches and pains Reduce lower back pain and improve your posture Eliminate stress and optimize your immune system Relieve tension and enjoy stress-free day-to-day living Reduce stiffness in the hands, shoulders, hips and knees Develop quicker recovery time from injury and illness Play your favorite sports at a higher competitive level and much more... As a free bonus, you ́ll also get a "Self-Evaluation" test to better understand your current needs as it relates to your physical health and wellness. Every day, thousands of people in their 50's decide to take back their health and live their best lives by first understanding the benefits. Some of the best training developed by physiotherapists and nutritionists has made stretching exercises so easy to follow, no matter your age. Even if you've never been athletic nor involved in sports, even you can become the fittest and healthiest that you've ever been in your life. So, if you've ever wanted this to be the healthiest time in your life, scroll up and click the ADD TO CART button now!
Book Synopsis Employment Stability in an Age of Flexibility by : Sandrine Cazes
Download or read book Employment Stability in an Age of Flexibility written by Sandrine Cazes and published by International Labour Organization. This book was released on 2003 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: While offering a comparison of employment stability and flexibility in 16 OECD countries, the book provides a detailed analysis on the type of labor market regulations needed to ensure a balance of employment flexibility and security.
Book Synopsis Flexitest by : Claudio Gil Soares de Araújo
Download or read book Flexitest written by Claudio Gil Soares de Araújo and published by Human Kinetics. This book was released on 2004 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.
Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-05-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Book Synopsis Science of Flexibility by : Michael J. Alter
Download or read book Science of Flexibility written by Michael J. Alter and published by Human Kinetics. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Book Synopsis Full-body Flexibility by : Jay Blahnik
Download or read book Full-body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
