Five Hundred And One Low Fat Recipes

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The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

500 More Fat-Free Recipes

Author : Sarah Schlesinger
Publisher : Villard Books
ISBN 13 : 9780679445180
Total Pages : 470 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis 500 More Fat-Free Recipes by : Sarah Schlesinger

Download or read book 500 More Fat-Free Recipes written by Sarah Schlesinger and published by Villard Books. This book was released on 1998 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

500 Fat Free Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 0307834352
Total Pages : 465 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis 500 Fat Free Recipes by : Sarah Schlesinger

Download or read book 500 Fat Free Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!

Good and Cheap

Author : Leanne Brown
Publisher : Workman Publishing Company
ISBN 13 : 0761184171
Total Pages : 208 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Good and Cheap by : Leanne Brown

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

The Top 100 International Low-fat Recipes

Author : Donald A. Kullman
Publisher : Frederick Fell Publishers
ISBN 13 : 9780811906722
Total Pages : 258 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis The Top 100 International Low-fat Recipes by : Donald A. Kullman

Download or read book The Top 100 International Low-fat Recipes written by Donald A. Kullman and published by Frederick Fell Publishers. This book was released on 1996 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to preparing easy, delicious dishes that will help you shed fat, lower cholesterol and keep you fit.

1,001 More Low-fat Recipes

Author : Sue Spitler
Publisher : Agate Surrey
ISBN 13 : 9781572840317
Total Pages : 0 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis 1,001 More Low-fat Recipes by : Sue Spitler

Download or read book 1,001 More Low-fat Recipes written by Sue Spitler and published by Agate Surrey. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.

501 Low Fat Recipes

Author : The Australian Women's Weekly
Publisher : Australian Women's Weekly
ISBN 13 : 9781925695373
Total Pages : 368 pages
Book Rating : 4.6/5 (953 download)

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Book Synopsis 501 Low Fat Recipes by : The Australian Women's Weekly

Download or read book 501 Low Fat Recipes written by The Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2019-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need fat in our diet for healthy hair, skin and nails. But if we eat too much of it, especially saturated fats, we will put on weight. But low in fat doesn?t have to mean boring food. Back by popular demand, this revised edition of 501 Low-fat Recipes shows how you can lose weight and enjoy full-flavoured dishes at the same time. One serving of each recipe contains less than 15g fat, but tastes fabulous. This collection of recipes is sprinkled with beautiful colour photography.

My Kitchen Table: 100 Great Low-Fat Recipes

Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1446459608
Total Pages : 402 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis My Kitchen Table: 100 Great Low-Fat Recipes by : Rosemary Conley

Download or read book My Kitchen Table: 100 Great Low-Fat Recipes written by Rosemary Conley and published by Random House. This book was released on 2011-10-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years. This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts. With a nutritional breakdown accompanying each recipe, this collection of delicious dishes proves that a low-fat diet can be tasty too!

500 (Practically) Fat-Free One-Pot Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 0307834360
Total Pages : 486 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis 500 (Practically) Fat-Free One-Pot Recipes by : Sarah Schlesinger

Download or read book 500 (Practically) Fat-Free One-Pot Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.

Family Freezer Meals

Author : Kelly McNelis
Publisher :
ISBN 13 : 9781944134136
Total Pages : 214 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Family Freezer Meals by : Kelly McNelis

Download or read book Family Freezer Meals written by Kelly McNelis and published by . This book was released on 2019-01-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.

500 Under 500

Author : Lynette Rohrer Shirk
Publisher : Simon and Schuster
ISBN 13 : 1440530157
Total Pages : 430 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 500 Under 500 by : Lynette Rohrer Shirk

Download or read book 500 Under 500 written by Lynette Rohrer Shirk and published by Simon and Schuster. This book was released on 2011-11-15 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

The Hundred-Year Diet

Author : Blair Beebe
Publisher : iUniverse
ISBN 13 : 0595486789
Total Pages : 194 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis The Hundred-Year Diet by : Blair Beebe

Download or read book The Hundred-Year Diet written by Blair Beebe and published by iUniverse. This book was released on 2008-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are now living to see their one-hundredth birthday. To help more people reach that longevity, board-certified internist Blair Beebe, M.D. and culinary expert Sue Beebe have discovered key factors concerning prevention of the main causes of early disability and death, like heart disease, strokes, and diabetes. They explain the evidence about weight control and disease prevention, and present a sensible action plan that includes recipes for better nutrition and basic information about exercise. The Hundred-Year Diet explains which specific health recommendations will lead to effective weight control and enhance good health, with measurable results confirmed in clinical trials. The hundred-year diet strives to build good health habits that last. Beebe and Beebe provide practical guidelines showing how to reach and maintain an ideal weight, improve blood cholesterol levels, avoid high blood pressure, participate in vigorous daily exercise and feel more salutary. For anyone willing to give up butter, fatty meat, french fries, and other high-calorie, fat-loaded foods, the hundred-year diet can open a new world of international cuisine to help one enjoy a long and vigorous life. Included are more than seventy-five delicious low-calorie recipes incorporating the best of Mediterranean, Southwestern, and Asian cuisines.

Down-Home Wholesome

Author : Danella Carter
Publisher : Plume Books
ISBN 13 : 9780452273252
Total Pages : 0 pages
Book Rating : 4.2/5 (732 download)

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Book Synopsis Down-Home Wholesome by : Danella Carter

Download or read book Down-Home Wholesome written by Danella Carter and published by Plume Books. This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 300 recipes in this book conquer the seemingly impossible when it comes to a low-fat, low cholesterol yet full-flavor diet: trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.

Three Hundred and Sixty-Five Easy Low Calorie Recipes

Author : Sylvia Schur
Publisher : Wiillam Morrow Cookbooks
ISBN 13 : 9780060186609
Total Pages : 228 pages
Book Rating : 4.1/5 (866 download)

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Book Synopsis Three Hundred and Sixty-Five Easy Low Calorie Recipes by : Sylvia Schur

Download or read book Three Hundred and Sixty-Five Easy Low Calorie Recipes written by Sylvia Schur and published by Wiillam Morrow Cookbooks. This book was released on 1996-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5-Ingredient Heart Healthy Cookbook

Author : Andy De Santis RD, MPH
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399750
Total Pages : 262 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The 5-Ingredient Heart Healthy Cookbook by : Andy De Santis RD, MPH

Download or read book The 5-Ingredient Heart Healthy Cookbook written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2021-04-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Our Best Low-fat Low-calorie Recipes

Author : Southern Living
Publisher : Leisure Arts
ISBN 13 : 9780848715465
Total Pages : 242 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis Our Best Low-fat Low-calorie Recipes by : Southern Living

Download or read book Our Best Low-fat Low-calorie Recipes written by Southern Living and published by Leisure Arts. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes taken from Southern Living magazine.

The 5:2 Fast Diet Cookbook

Author : Samantha Logan
Publisher : Simon and Schuster
ISBN 13 : 1626364311
Total Pages : 192 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The 5:2 Fast Diet Cookbook by : Samantha Logan

Download or read book The 5:2 Fast Diet Cookbook written by Samantha Logan and published by Simon and Schuster. This book was released on 2014-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.