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Five A Day To Keep You Joyful
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Book Synopsis Five-A-Day to Keep You Joyful by : Rachel Sainsbury
Download or read book Five-A-Day to Keep You Joyful written by Rachel Sainsbury and published by . This book was released on 2018-01-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
Book Synopsis Five A Day to Keep You Joyful by : Andrew Sainsbury
Download or read book Five A Day to Keep You Joyful written by Andrew Sainsbury and published by Hachette UK. This book was released on 2018-01-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows it’s good to eat five portions of fruit and veggies a to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness, this is an inspirational little book that could have a BIG impact on your day.
Book Synopsis The 4 Habits of Joy-Filled Marriages by : Marcus Warner
Download or read book The 4 Habits of Joy-Filled Marriages written by Marcus Warner and published by Moody Publishers. This book was released on 2019-04-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.
Book Synopsis How to Find Joy in Five Minutes a Day by : Joanne Mallon
Download or read book How to Find Joy in Five Minutes a Day written by Joanne Mallon and published by Vie. This book was released on 2022-01-13 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The Year of Living Happy by : Alli Worthington
Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Book Synopsis Change Your Life in 5 Minutes a Day by : Joanne Mallon
Download or read book Change Your Life in 5 Minutes a Day written by Joanne Mallon and published by Vie. This book was released on 2021-01-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.
Book Synopsis Healthy Food for Happy Kids by : Suzannah Olivier
Download or read book Healthy Food for Happy Kids written by Suzannah Olivier and published by Simon and Schuster. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers parents' questions on feeding their children and offers numerous ways to make good nutrition fun. In an A-Z format, topics include cooking with the minimum preparation time, fussy eaters and childhood allergies. This guide also offers ideas for interesting lunch boxes and healthy picnics.
Book Synopsis You Can be Happy by : Daniel Freeman
Download or read book You Can be Happy written by Daniel Freeman and published by Pearson UK. This book was released on 2012-09-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that there’s room for a bit more happiness in your life? A lot more even? Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope. Better still, there’s no need for radical life change and no complicated programme to follow. Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Here’s all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University. Jason Freeman is a writer and editor.
Download or read book Joy to the World written by Jodi Taylor and published by Headline. This book was released on 2020-11-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frogmorton Farm short story from the bestselling author of the Chronicles of St Mary's. Perfect for fans of Sarah Addison Allen, Kristen Ashley and Genevieve Cogman. It's Christmas time again and all is not well at Frogmorton Farm. Jenny and Russell's daughter, Joy, is growing up. Not quickly enough as far as she's concerned but far too quickly according to Russell. Father and daughter are at odds and suddenly the outlook is very dark indeed. That is until Thomas comes to the rescue. Everyone should have their own giant invisible golden horse . . . Readers love Jodi Taylor: 'It was just a glorious ride of wonderfully written words' 'Wish I could give it 10 stars' 'I LOVED THIS BOOK SO MUCH!!!' 'I could put a star for every page and it still wouldn't be enough' 'Loved every sentence' 'READ THIS BOOK!!!!!' 'I read this twice in back to back readings' 'Magical, witty and life-affirming' 'This is a beautifully told tale full of love, drama and intrigue' 'Jodi never fails to impress' 'Such beautifully developed characters, great writing and a wonderful touch of humour. Absolutely loved this story, its one I wont forget' 'I lost a whole night's sleep due to not being able to put it down. Believe me, it's worth the loss of sleep! 'Everybody should have a Thomas!' 'Totally amazing read'
Download or read book Happy Kids written by Alexandra Massey and published by Random House. This book was released on 2011-11-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression in children is growing at such a rate that it is now recognised as a major health problem, both in the UK and internationally. This book, by the bestselling author of Beat Depression and Reclaim Your Life, will help deal with this problem in a friendly and practical way. With clear explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child, this book will offer hope to all parents whose children are struggling with this increasingly common condition. The book includes chapters on: What is depression? Managing the symptoms Nurturing the child Building a team around the child The importance of Family Alexandra Massey uses her expert knowledge and her own experience of childhood depression (both her own and that of her child) to offer positive help and support to parents.
Book Synopsis Easy Way for Women to Stop Smoking by : Allen Carr
Download or read book Easy Way for Women to Stop Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.
Book Synopsis The Easy Way for Women to Stop Smoking by : Allen Carr
Download or read book The Easy Way for Women to Stop Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr's Easyway method: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax
Download or read book High Five written by Adam Rubin and published by Penguin. This book was released on 2019-04-16 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times bestseller from the creators of the beloved Dragons Love Tacos comes a rollicking, rhyme-tastic, interactive high five competition--starring YOU! Discover the lost art of the high five and improve your slapping skills just in time for the annual high five contest! From hand-limbering stretches to lessons on five-ing with finesse, readers are guided through a series of interactive challenges, each goofier than the next. Acclaimed creative duo Adam Rubin and Daniel Salmieri have dreamed up another one-of-a-kind, laugh-out-loud book that kids will beg to read again and again.
Book Synopsis Wake Up Happy Every Day by : Stephen May
Download or read book Wake Up Happy Every Day written by Stephen May and published by A&C Black. This book was released on 2014-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Costa-shortlisted author of Life! Death! Prizes! comes an exhilarating modern fairy tale of risk, reward and happy-ever-afters.
Book Synopsis Happy Death Day by : Lisa Renee Jones
Download or read book Happy Death Day written by Lisa Renee Jones and published by Julie Patra Publishing. This book was released on 2022-07-26 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lilah is back home after two weeks away from the big, bad beast that is New York City, and with Kane by her side. The minute the chopper touches down, her phone rings. It's a local medical examiner who has been stalking her online, but then, she soon learns, so is half the city. Seems an online forum has popped up to follow Lilah, her serial killer mentor, and her drug lord husband. Call Lilah irritated as Kane is no drug lord, despite the cartel's wishes that he follow in his father's footsteps, her mentor is dead, and no one knows but those who buried the body. She needs the attention to go away, and now. The worst part, or maybe it's the best is there's yet another serial killer on the loose who's mimicking horror movie killers. Now Lilah has someone to take her anger out on, and arrest, not kill, because good girls don't kill. But then, who said Lilah was a good girl? Happy Death Day is book seven in the Lilah Love series.
Book Synopsis From Pain & Injury to Healthy & Happy by : Scott Wescombe
Download or read book From Pain & Injury to Healthy & Happy written by Scott Wescombe and published by Global Publishing Group. This book was released on 2022-06-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven steps to unleash your greatest life potential. No fluff. No exaggeration. No magic tricks. International author and leading health expert Scott Wescombe founded the 'Wescombe Method' based on years of research and the principle that you can take full charge of your life through making small empowered daily decisions. Over time these small decisions can either take you to a desirable destination or a painful destination. Life is short, now is the time to act and supercharge the quality of your life through scientifically established methods. Your best years are yet to come! You'll learn: - How to move from debilitating pain and frustration to complete and total freedom - How to avoid preventable cancers, heart problems, chronic diseases, stress, headaches, injuries and pain - A proven blueprint to make you feel strong, empowered, energised, confident and successful - How your physical and emotional wellbeing can either destroy or enhance your most intimate relationships - How to seek the right professional guidance to supercharge your physical body and daily emotions - How to take immediate control of your mental, emotional, physical and financial destiny - How to stop self-sabotage, choose your preferred future and enjoy an extraordinarily meaningful life. Take back control and unleash your health, happiness and longevity.
