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Fitness Wellness Journal
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Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Book Synopsis The Workout Journal and Roadmap by : Jon Moore
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Book Synopsis Mental Health Journal for Men by : Ryan Howes, PhD
Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Book Synopsis Daily Wellness Journal by : Mpp Notebooks
Download or read book Daily Wellness Journal written by Mpp Notebooks and published by Independently Published. This book was released on 2018-12-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Book Synopsis Healthier You Food Journal + by : Rockridge Press
Download or read book Healthier You Food Journal + written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
Book Synopsis Workout Journal by : Claudine Gandolfi
Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Book Synopsis Diet & Fitness Journal by : Claudine Gandolfi
Download or read book Diet & Fitness Journal written by Claudine Gandolfi and published by . This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Book Synopsis Daily Wellness Journal Personal Health Diary Log by : Max DevPers
Download or read book Daily Wellness Journal Personal Health Diary Log written by Max DevPers and published by . This book was released on 2021-01-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal WELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOG The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. You will fall in love with this wellness journal for tracking meals and exercise for women to write in. It's simple, clear, easy to use, and very organized. It is perfect for personal use or as a gift people will love and appreciate. Daily Health and Wellness Planner features: 120 pages book 6x9 inch size pages High-quality extra-thick paper: Printed on premium white paper Creative Cover. This book helps you not only when you have problems, but also when things are going well. It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate every day. Simply Buy and Relax... The Perfect Gift Click the cover to see what's inside! This Mindfulness Gratitude Journal Like This Book Help to Improve YourSkills This is a fun and educational book for everyone to Note Daily things The Mindfulness Journal for Teensincludes: - Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. - Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. - Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears This Gratitude Journal book features: Date Weight WAKE UP I'M GRATEFUL FOR BED TIME SLEEP (HRS) ACTIVITIES EXERCISE MOOD TRACKER WATER INTAKE WHAT I ATE TODAY ANY DET Happiness Rating - Printed on white paper - Single sided pages to avoid bleed through when coloring. - Specially Suitable for both boysand girls Note Daily Gratitude & Be Happy!
Book Synopsis Weight Loss Journal for Women by : nabil art publishing
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Download or read book Wellness Journal written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Download or read book Wellness Journal written by Simply Create and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Book Synopsis HealthMinder Personal Wellness Journal by : F. E. Wilkins
Download or read book HealthMinder Personal Wellness Journal written by F. E. Wilkins and published by Memoryminder Journal, Incorporated. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wellness Journal written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Author :Weight Loss Weight Loss Journal Publisher :Createspace Independent Publishing Platform ISBN 13 :9781981867257 Total Pages :104 pages Book Rating :4.8/5 (672 download)
Book Synopsis An Everyday Fitness Journal by : Weight Loss Weight Loss Journal
Download or read book An Everyday Fitness Journal written by Weight Loss Weight Loss Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET AND EXERCISE JOURNAL DIET AND WEIGHT LOSS PLANNER This Diet Journal is the best solution for you to organize and plan daily diet food. The personal pocket-size 6 x 9 inches is portable and easy to carry. Space to fill in total 90 Days Challenge SPECIALS - BMI: BMI Checking Chart Inside - Compare your weight (before & after 90 Days) - Write down; plan your 90 Day Goals - Water Drinking Tracker - Fitness Tracker SPECIFICATIONS - Type: Diet Journal and Food Diary - Cover: Matte Paperback - Dimensions: 6 x 9 inches - Pages: 104 pages STOP DREAMING, START DOING! We create & design the simply perfect Diet and Fitness journal with the pocket size that can make your life in everyday easier. Please follow us for more design in diet food plan, weight loss cookbook, wellness journal
Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman
Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
