Fitness Secrets Of The Stars

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Weight Loss Secrets of the Stars

Author : Avtar Nordine Zouareg
Publisher :
ISBN 13 : 9780984034703
Total Pages : 234 pages
Book Rating : 4.0/5 (347 download)

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Book Synopsis Weight Loss Secrets of the Stars by : Avtar Nordine Zouareg

Download or read book Weight Loss Secrets of the Stars written by Avtar Nordine Zouareg and published by . This book was released on 2011-11-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new dimension to rapid weight loss!In his book Weight Loss Secrets of the Stars: Lose 10 lbs. in 7 days ... guaranteed!, international weight loss expert and former Mr. Universe Avtar Nordine Zouareg outlines an effective approach to rapid weight loss. His plan is easy and safe, with an emphasis on health, wellness and life in balance. If you need to look and feel good fast, for a wedding, TV show, movie shoot, photo shoot, high school reunion, or any other event where you must be at your best, this book delivers. In this book you will discover:Top weight loss secrets used by the stars How to meditateHow and what to eatHow to exercise How to relaxHow to rejuvenate yourselfHow to eliminate stress to shed more weightFood plans and a grocery listHow to choose the right supplements to optimize resultsHow to maintain the new healthy you with Avtar's weight loss maintenance tipsIllustrated workout plansA workbook and journal

Fitness Secrets of the Stars

Author : Devyani Ghosh
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353050359
Total Pages : 110 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Fitness Secrets of the Stars by : Devyani Ghosh

Download or read book Fitness Secrets of the Stars written by Devyani Ghosh and published by Penguin Random House India Private Limited. This book was released on 2018-05-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag, or what diet plan Aamir Khan followed to maintain those rock-hard abs in Dhoom 3? If yes, this is the book for you. Veteran journalists Ram Kamal Mukherjee and Devyani Ghosh interview the fitness trainers behind the amazing physiques of Hrithik Roshan, Shahid Kapoor, Aamir Khan, Bipasha Basu, Farhan Akhtar, Tiger Shroff, Priyanka Chopra, Varun Dhawan, Sonu Sood and Dev. With detailed daily workouts, diets and plans followed by these actors for specific roles, this book will show you how to get in shape like your favourite movie star. The authors also provide a peek into each star's fitness philosophy along with interesting personal anecdotes and the ways in which they motivate themselves to not only achieve great bodies but also maintain them. Whether you're just starting your fitness journey or looking to ramp it up a notch, this book is sure to help you look like a star.

6 Weeks to a Hollywood Body

Author : Steve Zim
Publisher : Turner Publishing Company
ISBN 13 : 1620458691
Total Pages : 202 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis 6 Weeks to a Hollywood Body by : Steve Zim

Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Turner Publishing Company. This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Anti-Aging Exercise Plan

Author : Joy Peters PhD
Publisher : Trafford Publishing
ISBN 13 : 1698706103
Total Pages : 246 pages
Book Rating : 4.6/5 (987 download)

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Book Synopsis Anti-Aging Exercise Plan by : Joy Peters PhD

Download or read book Anti-Aging Exercise Plan written by Joy Peters PhD and published by Trafford Publishing. This book was released on 2021-02-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!

Anti-Aging Exercise Plan

Author : Joy Peters, PhD
Publisher : Trafford Publishing
ISBN 13 : 9781698706115
Total Pages : 188 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Anti-Aging Exercise Plan by : Joy Peters, PhD

Download or read book Anti-Aging Exercise Plan written by Joy Peters, PhD and published by Trafford Publishing. This book was released on 2021-02-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don't need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you'll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ..."develop stick-to-it-tiveness and you will be successful in all you do" President Donald Trump Bonus: - Reveals celebrity fitness & beauty secrets you can do, too. - How to stay motivated & stick to this daily exercise plan. - Tips to feel and look much younger than you are. - Why exercise is the ultimate anti-aging solution. - Body & face-lifting exercise techniques that work! - Improve your physical fitness without going to a gym! "These exercises work like magic! It's not just another boring workout, It's Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!" Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!

Keli Roberts' Fitness Hollywood

Author : Keli Roberts
Publisher : Summit Publishing Group
ISBN 13 : 9781565301474
Total Pages : 380 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Keli Roberts' Fitness Hollywood by : Keli Roberts

Download or read book Keli Roberts' Fitness Hollywood written by Keli Roberts and published by Summit Publishing Group. This book was released on 1995 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keli Roberts, dynamic star of exercise videos and trainer to some of Hollywood's biggest stars, now reveals her unique body-shaping strategies and secrets in this book Her celebrity clientele includes Cher, Susan Dey, Kirstie Alley, and Faye Dunaway. This book's comprehensive content covers everything from lifestyle's goals, nutrition, self-assessment and cardiovascular fitness, to motivation, warm-ups, strength training, and stretching techniques. Includes: more than forty strength training exercises, with instructional photographs; more than thirty stretching techniques, with instructional illustrations; more than a dozen self-assessments, quizzes, and fill-in charts to help you to shape your goals; blank forms for designing and charting your personalised exercise programmes; dozens of suggestions for healthy nutritional choices.

6 Weeks to a Hollywood Body

Author : Steve Zim
Publisher : Wiley
ISBN 13 : 9780471715498
Total Pages : 244 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis 6 Weeks to a Hollywood Body by : Steve Zim

Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Wiley. This book was released on 2006-02-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

The Action Hero Body

Author : Jørgen de Mey
Publisher : Rodale
ISBN 13 : 9781579549107
Total Pages : 292 pages
Book Rating : 4.5/5 (491 download)

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Book Synopsis The Action Hero Body by : Jørgen de Mey

Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Vintage Secrets

Author : Laura Slater
Publisher : Plexus Publishing
ISBN 13 : 9780859655026
Total Pages : 0 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis Vintage Secrets by : Laura Slater

Download or read book Vintage Secrets written by Laura Slater and published by Plexus Publishing. This book was released on 2014-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Vintage Secrets' reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines and style tips that helped usher in a golden age of silver-screen sophistication.

Fitness Hollywood

Author : Keli Roberts
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Fitness Hollywood by : Keli Roberts

Download or read book Fitness Hollywood written by Keli Roberts and published by . This book was released on 1995 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Star Quality

Author : Rob Parr
Publisher : Turner Publishing Company
ISBN 13 : 0470287292
Total Pages : 302 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Star Quality by : Rob Parr

Download or read book Star Quality written by Rob Parr and published by Turner Publishing Company. This book was released on 2008-10-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.

John Parrillo's 50 Workout Secrets

Author : John Parrillo
Publisher : Perigee Trade
ISBN 13 : 9780399518621
Total Pages : 179 pages
Book Rating : 4.5/5 (186 download)

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Book Synopsis John Parrillo's 50 Workout Secrets by : John Parrillo

Download or read book John Parrillo's 50 Workout Secrets written by John Parrillo and published by Perigee Trade. This book was released on 1994 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares advice on nutrition and weight training, and discusses fat loss, protein, nutritional supplements, cardiovascular conditioning, and avoiding injuries

The Men's Health Cover Model Workout

Author : Owen McKibbin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985181
Total Pages : 28 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis The Men's Health Cover Model Workout by : Owen McKibbin

Download or read book The Men's Health Cover Model Workout written by Owen McKibbin and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health Cover Model Workout By Owen McKibbin

Secrets of Successful Program Design

Author : Alwyn Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1492593230
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove

Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Secrets of Hollywood Heydays

Author : Marilyn Nash
Publisher :
ISBN 13 : 9780967566818
Total Pages : 143 pages
Book Rating : 4.5/5 (668 download)

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Book Synopsis Secrets of Hollywood Heydays by : Marilyn Nash

Download or read book Secrets of Hollywood Heydays written by Marilyn Nash and published by . This book was released on 2000-05-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness Made Simple

Author : John Basedow
Publisher : McGraw Hill Professional
ISBN 13 : 0071595864
Total Pages : 290 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Fitness Made Simple by : John Basedow

Download or read book Fitness Made Simple written by John Basedow and published by McGraw Hill Professional. This book was released on 2007-09-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.