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Fitness Logbook P
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Book Synopsis Unleash Your Fitness - Fitness Logbook (P) by : Gordon Powell
Download or read book Unleash Your Fitness - Fitness Logbook (P) written by Gordon Powell and published by . This book was released on 2019-12-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? The good news is here. The Unleash your fitness - workout logbook logs all your daily exercise, without all the added unessential parts other journals offer. This is a compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners. Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features: Record your status and set your goals Keep track of your progress 100+ workouts worth of weight lifting PLUS cardio logging Each workout tracks 12 exercises per workout and 3 cardio Up to 5 sets per exercise with variable weight Space for notes This fitness planner is great for creating and adhering to a well-planned fitness regimen. Make sure you're getting the most out of it by creating variation and planning for success.
Book Synopsis Workout Log Pro by : Workout Logs RLW
Download or read book Workout Log Pro written by Workout Logs RLW and published by . This book was released on 2019-03-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Workout Log Pro" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) * High Quality It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book
Book Synopsis Fitness Logbook P by : Journey Journals
Download or read book Fitness Logbook P written by Journey Journals and published by . This book was released on 2019-12-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogram initial P. Perfect carry size 6x9, 130 page matt finished with wood panel look journal to help track your daily food, water and exercise intake. Simple and easy to use, this two page/side-by-side layout features daily breakfast, lunch, dinner and snack with nutrition information on right side and detailed daily exercise (cardio and weight lifting) log tracker on the left side. At the end of each 31 days you will find a 31 day habit tracker with ample room to change multiple unwanted habits as well as 31 day water intake guide to help you track 8 glasses of water daily. This workbook is perfect for any type of diet.
Book Synopsis Workout Log by : Fitness Fitness Logbook
Download or read book Workout Log written by Fitness Fitness Logbook and published by . This book was released on 2022-01-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Logbook: What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. So set your fitness goals and target dates This Exercise Log gives you the best possible start on your fitness journey. With the Fitness Notebook, you can also record: Measurements (Weight, Arm, Bust, Waist, Hip Thigh) Weight, Body Fat Muscle Groups Strength Training (Reps, Weight) Cardio Exercise (Duration, Level, Calories) Warm-Ups ( Time, Notes) Daily Meals ( Breakfast, Lunch, Dinner, Snacks) Features : Unique design 110 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker, or pencils 6" x 9" dimensions Portable size Perfect gift idea for birthdays, anniversaries, or just because you like to motivate them. Grab a copy for yourself now!
Book Synopsis Fitness Logbook by : Health & Fitness Books
Download or read book Fitness Logbook written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Book Synopsis Fitness Logbook by : Grace Press Designs
Download or read book Fitness Logbook written by Grace Press Designs and published by . This book was released on 2019-10-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your workout with this logbook New Year New You. Use this logbook to motivate you to improve your exercise. By writing it down you'll be able to see how much you progress and when to push yourself. Exercise: Reps, Sets, Weight This book includes: Cardio: During, Intensity, Calories Burned White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover
Download or read book The 24/7 Body written by Matt Morsia and published by Random House. This book was released on 2020-12-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Book Synopsis Fitness Logbook P by : Journey Journals
Download or read book Fitness Logbook P written by Journey Journals and published by . This book was released on 2019-12-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogram initial P. Perfect carry size 6x9, 130 page matt finished with wood panel look journal to help track your daily food, water and exercise intake. Simple and easy to use, this two page/side-by-side layout features daily breakfast, lunch, dinner and snack with nutrition information on right side and detailed daily exercise (cardio and weight lifting) log tracker on the left side. At the end of each 31 days you will find a 31 day habit tracker with ample room to change multiple unwanted habits as well as 31 day water intake guide to help you track 8 glasses of water daily. This workbook is perfect for any type of diet.
Book Synopsis Workout Journal Book by : Fitness Books
Download or read book Workout Journal Book written by Fitness Books and published by . This book was released on 2019-12-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT FITNESS JOURNAL & LOGBOOK - 6" x 9" - 133 PAGES - UNDATED FOR FLEXIBLE USE - SIMPLE DESIGN FOR EASE OF USE - SUITABLE FOR MEN & WOMEN - IDEAL GIFT FOR PEOPLE WHO FREQUENT GYM & KEEN ON KEEPING FIT This book features: 133 pages, white paper Size of book - 6" x 9" Non-spiral bound Good quality paper Soft, sturdy cover It is part of a series that are available in separate volumes with different cover designs to match your personal preferences. Book covers available in designs include the following: Vol. 1 ISBN: 9781676219187 Vol. 2 ISBN: 9781676220084 Vol. 3 ISBN: 9781676221494 Vol. 4 ISBN: 9781676229827 Vol. 5 ISBN: 9781676231110 Vol. 6 ISBN: 9781676232186 The books can easily be located using the ISBN numbers provided. Just type (or copy & paste) the numbers onto the Amazon search bar and you would be able to find the books.
Book Synopsis Compact Fitness Logbook by : Wander Valley Publishing
Download or read book Compact Fitness Logbook written by Wander Valley Publishing and published by . This book was released on 2019-10-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact fitness logbook is the only fitness journal that you need to have in your life. Why is that? Because this book is going to not only track your exercises and it sets, but it's also tracking your goals and target but it also tracking your progress! This book is perfect for all of you gainers out there. Details: -6 Inches by 9 Inches -117 Pages -Space for notes -Premium matte/glossy finish.
Book Synopsis Monogram P Notebook by : Nimble Muse Journals
Download or read book Monogram P Notebook written by Nimble Muse Journals and published by . This book was released on 2019-11-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: LETTER INITIAL FITNESS JOURNAL FOR WOMEN This daily fitness notebook is a great way to record and track your daily workouts. You can log your cardio routine, strength training, and toning exercises. This journal is a simple, but effective way, to keep you on track with your fitness goals. This journal also makes a thoughtful and encouraging gift for a friend or loved one who loves being fit! Features and Uses of this Exercise Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 120 Fitness Tracker pages - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use for your workouts at home, at the gym, or a fitness class Companion Fasting journal available to make an awesome gift set Buy this fitness logbook today and be well on your way to becoming a fitness all-star!For companion and other journals we offer, click or tap on the Author name under the title!
Book Synopsis Prove Them Wrong by : Workout Logs RLW
Download or read book Prove Them Wrong written by Workout Logs RLW and published by . This book was released on 2019-03-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Prove Them Wrong: Fitness Logbook " This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book
Book Synopsis The Universe Has Your Back by : Workout Logs RLW
Download or read book The Universe Has Your Back written by Workout Logs RLW and published by . This book was released on 2019-03-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Universe Has Your Back" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) * High Quality It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book
Book Synopsis Fitness Logbook Journal by : Fitness Books
Download or read book Fitness Logbook Journal written by Fitness Books and published by . This book was released on 2019-09-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT & FITNESS LOG BOOK - 6" x 9" - 110 PAGES - BASIC DESIGN & EASY-TO-USE - UNDATED FOR FLEXIBLE USE This book features: 110 pages on white paper Size of book - 6" x 9" Non-spiral bound Soft, sturdy matte cover This book is part of a series that are available in separate volumes with different cover designs to match your personal preferences. Book covers available in designs include the following: Vol. 1 ISBN: 9781691936526 Vol. 2 ISBN: 9781691936946 Vol. 3 ISBN: 9781691937400 Vol. 4 ISBN: 9781691937875 Vol. 5 ISBN: 9781691938421 The books can easily be located using the ISBN numbers provided. Just type (or copy & paste) the numbers onto the Amazon search bar and you would be able to find the books.
Book Synopsis Exercise Logbook by : Health & Fitness Books
Download or read book Exercise Logbook written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Book Synopsis Fitness Logbook by : Workout Logs RLW
Download or read book Fitness Logbook written by Workout Logs RLW and published by . This book was released on 2019-03-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Logbook: No Pain No Gain" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book
