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Fitness Journal Green
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Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Book Synopsis Practice Makes Perfect Fitness and Nutrition Journals by : Divine Stationaries
Download or read book Practice Makes Perfect Fitness and Nutrition Journals written by Divine Stationaries and published by . This book was released on 2017-04-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track you fitness, weight loss and nutrition with our easy to use handy journal. A simplistic way to review your progress and to help achieve and maintain your desired outcome. So Get Inspired and embark on that journey today. Product Details: Handy 6x9inches Book Size Glossy Paperback cover Interior: Acid free pages of pure white thick (55lb) paper to minimise in bleed Page to store personal and gym/health club membership informations List of Benefits of exercise Ideal Body Weight Chart Surplus 135 pages to record your daily exercise, this includes: Date week and day,start and finish time, exercise completed, cardio and strength training legth of time and a totoal of 6 sets Diet and nutrition with nutritional benefits log pages Space to record your supplements and vitiamins plus water concumption Note setionsto log other iportant information Take charge of your health and order a copy today!
Book Synopsis Fitness Journal (Green) by : Imt Publishing Llc
Download or read book Fitness Journal (Green) written by Imt Publishing Llc and published by CreateSpace. This book was released on 2014-08-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness Journal which contains a Daily Workout & Diet Log is the Best way to stay on track with your fitness goals. Keeping a log allows you to write down everything you eat so you can track your macro and micro nutrients. You will also want to keep track of your workouts so you know what is working and what might not be working. So, we created the Ultimate Fitness Journal. The Fitness Journal Daily Workout & Diet Log includes the following: Date Weight How I Feel Goals Nutrition Meals Section where you can enter your a description, Calories, Fats, Protein and Carbs for your Breakfast, Lunch, Snack and Dinners and a total column for that days total nutrients. Fitness Workout Section Includes: Workout Reps Weight Notes How I Feel Today My Goal For Tomorrow This workout log book is compact and can easily be brought with you to track your daily information. A Daily Workout Log and Diet Fitness Journal is all you'll need to keep you on track to finally reach your health and fitness goals. Rather you're trying to lose weight or gain muscle the easy workout journal is by your side to help you reach your goals one day at a time. The Workout Dairy and Diet Fitness Journal make great gifts for anyone you love or care about. This may be the one gift that helps them finally get into shape. So, click the buy now button and get yours today. Purchase $35.00 or more to qualify for free shipping.
Book Synopsis Train Train Train by : Signature Journals
Download or read book Train Train Train written by Signature Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!
Book Synopsis FIT:U Fitness Journal and Planner by : P2G P2G Publishing
Download or read book FIT:U Fitness Journal and Planner written by P2G P2G Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIT: U HEALTH & FITNESS Journal, Diet & Nutrition Planner Track your daily food intake & exercise goals. Your personal 90 day health activity tracker. Product Measures: 6" x 9" (15.24 x 22.86 cm). Binding: Professional grade binding (retail standard). Great Size - can fit into a purse or tote bag. Designed in the USA
Book Synopsis No Pain No Gain Workout Log by : Signature Journals
Download or read book No Pain No Gain Workout Log written by Signature Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-10-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!
Book Synopsis I Choose to Be Confident Fitness Journal by : Elite Online Publishing
Download or read book I Choose to Be Confident Fitness Journal written by Elite Online Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-05-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your fitness results with our 90 day workout and diet journal. A Fitness Tracker, Workout Log, and Workout Notebook all in one. Set your workout and fitness goals, achieve that bikini body. The Daily food log encourages you to eat clean by checking off your Fruits and Vegetables for each meal, as well as a Water Log. Elite Fitness Journal helps you plan and track your fitness and diet goals. With a place for non gym exercise, like walking and stretching, your favorite workout song for the day and inspirational quote of the day. Track your weight, distance and reps. Keep your 90 day program going with a place to track your workout & diet successes, as well as place for your weekly workout goals, 30 day health goals or 90 day fitness goals. Get the X Factor in your fitness program by keeping track of your daily progress. *90 day Journal *Daily Food Log *Water Log *Diet Goals *Fitness Goals *Weight Tracker *Workout Song of the Day *Inspirational Quote of the Day Check out our other Journals, Daily Planners, Guest books and Story Starters by Elite Online Publishing all available on Amazon.
Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Book Synopsis Shit Is Hard. Do It Anyway by : Daily Workout
Download or read book Shit Is Hard. Do It Anyway written by Daily Workout and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!
Book Synopsis Daily Fitness Journal by : Bailey Patton
Download or read book Daily Fitness Journal written by Bailey Patton and published by . This book was released on 2020-06-25 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or do you have a family member, friend, or loved one who wants to live a healthy lifestyle? This 6x9 journal is the perfect thing for them. They can use this to set their health goals as well as track their diets and physical activities. Truly something to give that your family member or friend will love!
Author :food and food and exercise journal Publisher :Createspace Independent Publishing Platform ISBN 13 :9781533055842 Total Pages :110 pages Book Rating :4.0/5 (558 download)
Book Synopsis Food and Exercise Journal by : food and food and exercise journal
Download or read book Food and Exercise Journal written by food and food and exercise journal and published by Createspace Independent Publishing Platform. This book was released on 2016-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your #1 Food and Exercise Journal for tracking your healthy journey. This Food and Exercise Journal will help jump start or maintain your Healthy Lifestyle with its minimal design and bright white pages. It can also be used for for writing down important information.
Book Synopsis Food and Exercise Journal by : Together Pj
Download or read book Food and Exercise Journal written by Together Pj and published by Createspace Independent Publishing Platform. This book was released on 2016-10-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 50 days food and exercise journal (green cover diet diary) which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 50 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner -Tracking&set your goals -Track & Record Breakfast, Lunch, Dinners and Snacks -Focus on the positive when eating -Goal for the goals Just write down everything that you eat and drink for 50 days and regain control over your weight and health! Detail this book -Full Matte Color Exterior -104 pages -Measures 6"x9" -B&W interior Get started today and add this diet diary to your cart.and make your health for best Thank you!
Book Synopsis Food and Exercise Journal by : Health Health Journals
Download or read book Food and Exercise Journal written by Health Health Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-10-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal - Never give up on your health and fitness goals!!! 100 pages for 100 days of meal and exercise tracking Use this journal to discover your eating and fitness patterns and to improve your habits Simple design with all you need on a single page Undated pages so you can start at any point in the year 7.5 X 9.25 inches (19.05 X 23.5 cm) Durable Cover with a Glossy finish and standard book binding
Book Synopsis Food + Fitness Journal by : Ash Ruggirello
Download or read book Food + Fitness Journal written by Ash Ruggirello and published by . This book was released on 2018-10-22 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Electric GreenForget about calorie counting. The Fork n Fitness way focuses on macros and living your best life. With my own, personal, and fully customizable part food tracker, part workout log, part bullet journal, and part coloring book (woah!), you can mold your daily, weekly, and yearly life to reach all your goals, big to small.Please contact us at ash [at] forknfitness [dot] com if you have any journaling requests or changes. I'm always trying to improve this book, and your help will make it happen ♡
Book Synopsis The Big Green Diet and Fitness Journal by : Go Go Go Go Kabuki Ltd.
Download or read book The Big Green Diet and Fitness Journal written by Go Go Go Go Kabuki Ltd. and published by . This book was released on 2015-07-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Green Diet & Fitness Journal - Start Your Journey To The New You! Specially designed to easily keep track of your diet and workouts, the journal also allows you to record other key factors such as sleep, stress, exertion and more! Take your first step - order the journal today!
Download or read book Green Exercise written by Jo Barton and published by Routledge. This book was released on 2016-07-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. It demonstrates the value of Green Exercise for activity and education purposes in both schools and the workplace, as well as its therapeutic properties. Green Exercise is an effective intervention for vulnerable groups and promoting healthy ageing, with activities including wilderness therapy, therapeutic horticulture and the use of forests and water. Chapters also integrate cross-cutting key themes which are relevant to all stages of the lifecourse and have significantly contributed to the Green Exercise research base, such as forest bathing and blue exercise. The book also explores the future of Green Exercise, the way in which research can be used to influence green design and planning and how health, social care and environmental agendas can be integrated to enable Green Exercise to be more widely used as a mechanism for improving health.
Download or read book My Fitness Journal written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2018-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
