Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Fitness For Old Farts
Download Fitness For Old Farts full books in PDF, epub, and Kindle. Read online Fitness For Old Farts ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Fitness for Old Farts by : Tim Plewman
Download or read book Fitness for Old Farts written by Tim Plewman and published by Penguin Random House South Africa. This book was released on 2013-05-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wallet you can look like that 20-something-year-old body builder in the ad, you’re an Old Fart. If money is no object, as long as getting into shape does not mean getting off the couch and actually exercising, then you are an Old Fart who needs to read this seriously funny book. It was after the death of yet another friend in his 50s due to heart failure, that actor/writer Tim Plewman and a group of his friends formed a ‘Fellowship of Old Farts’ to try to avoid a similar fate. Fitness for Old Farts is the outcome and proof that the programme they followed really does work. With humour and empathy, Tim provides practical and honest help to men over the age of 50 hoping to rediscover good health and a respectable physique, while still enjoying mealtimes. Using himself and his friends as role models on what can be achieved with the correct, progressive gym exercise programmes, as well as healthy food choices in the form of tasty and simple-to-prepare recipes, he goes right to the heart of the matter because he understands the problems, fears and motivations relevant to old farts. Tim Plewman’s Fitness for Old Farts will keep you in stitches.
Book Synopsis Fitness for Old Farts by : Tim Plewman
Download or read book Fitness for Old Farts written by Tim Plewman and published by . This book was released on 2013 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Activity, Health and Fitness in Old Age by : Jean A. Macheath
Download or read book Activity, Health and Fitness in Old Age written by Jean A. Macheath and published by Taylor & Francis. This book was released on 2024-05-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity is a key element in maintaining the independence and quality of life of older people. It is vitally important that those in the caring professions working with the elderly are aware of the capabilities and expectations of older people in this respect. Originally published in 1984, different aspects of activity in relation to old age are examined in this book. These include not only physical exercise and occupational therapy activities, but also activities of daily living, leisure, housework and shopping. An analysis is made of the attitudes of professional groups, such as nurses, to their elderly patients or clients. The author shows that, at the time, the professionals needed greater education about the needs of the elderly who cannot be considered as an homogeneous group.
Book Synopsis Fit by Fart: Toot Your Horn to Good Health by : Hope Paul
Download or read book Fit by Fart: Toot Your Horn to Good Health written by Hope Paul and published by Lulu.com. This book was released on 2010-02-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone farts! Turn your fartiness into a lean, sexy body by farting for the right reasons. Learn step-by-step how to easily makeover your food choices and your exercise routine so you can be at a healthy weight. This is the diet book you've been looking for!
Book Synopsis Strength Training for Seniors by : Paige Waehner
Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Book Synopsis Exercise for Aging Adults by : Gail M. Sullivan
Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer. This book was released on 2015-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Book Synopsis Library of Congress Subject Headings by : Library of Congress
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2007 with total page 1512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Old People in Three Industrial Societies by :
Download or read book Old People in Three Industrial Societies written by and published by Transaction Publishers. This book was released on with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Robert and Helen Lynd's Middletown set the format in sociological theory and practice for hundreds of studies in the decades following its publication in 1929. Old People in Three Industrial Societies may well set similar standards for studies in its fi eld for many years to come. In addition to achieving a signifi cant breakthrough in the progress of socio logical research techniques, the book offers a monumental cross-cultural exposition of the health, family relationships, and social and economic status of the aged in three countries-the United States, Britain, and Denmark."--Provided by publisher.
Book Synopsis Psychology of Health and Fitness by : Barbara Brehm
Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Book Synopsis A Resource Guide for Fitness Programs for Older Persons by : Alan Pardini
Download or read book A Resource Guide for Fitness Programs for Older Persons written by Alan Pardini and published by . This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ageing in Irish Writing by : Heather Ingman
Download or read book Ageing in Irish Writing written by Heather Ingman and published by Springer. This book was released on 2018-07-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age is a missing category in Irish literary criticism and this book is the first to explore a range of familiar and not so familiar Irish texts through a gerontological lens. Drawing on the latest writing in humanistic, critical and cultural gerontology, this study examines the portrayal of ageing in fiction by Elizabeth Bowen, Molly Keane, Deirdre Madden, Anne Enright, Iris Murdoch, John Banville, John McGahern, Norah Hoult and Edna O’Brien, among others. The chapters follow a logical thematic progression from efforts to hold back time, to resisting the decline narrative of ageing, solitary ageing versus ageing in the community, and dementia and the world of the bedbound and dying. One chapter analyses the changing portrayal of older people in the Irish short story. Recent demographic shifts in Ireland have focused attention on an increasing ageing population, making this study a timely intervention in the field of literary gerontology.
Book Synopsis THE POLITICIANS MARKET PLACE TO "WINNING" VOTES by : NELSON NORMAN
Download or read book THE POLITICIANS MARKET PLACE TO "WINNING" VOTES written by NELSON NORMAN and published by Lulu.com. This book was released on 2015-04-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: I finally made A market place for "politicians" to win' at the poles! It took a lot of years of thinking & planning how can I help a person actually win at campaigning Without the story & lies & now I finally done it wow! The system & techniques are enclosed in this book that can really change your life & "winning" a seat in office.
Book Synopsis Exercise for Frail Elders-2nd Edition by : Best-Martini, Elizabeth
Download or read book Exercise for Frail Elders-2nd Edition written by Best-Martini, Elizabeth and published by Human Kinetics. This book was released on 2014-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
Book Synopsis Falls in Older People by : Stephen R. Lord
Download or read book Falls in Older People written by Stephen R. Lord and published by Cambridge University Press. This book was released on 2007-03-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the first edition of this very successful book was written to synthesise and review the enormous body of work covering falls in older people, there has been an even greater wealth of informative and promising studies designed to increase our understanding of risk factors and prevention strategies. This second edition, first published in 2007, is written in three parts: epidemiology, strategies for prevention, and future research directions. New material includes recent studies covering: balance studies using tripping, slipping and stepping paradigms; sensitivity and depth perception visual risk factors; neurophysiological research on automatic or reflex balance activities; and the roles of syncope, vitamin D, cataract surgery, health and safety education, and exercise programs. This edition will be an invaluable update for clinicians, physiotherapists, occupational therapists, nurses, researchers, and all those working in community, hospital and residential or rehabilitation aged care settings.
