Fitness for Busy Professionals

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (948 download)

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Book Synopsis Fitness for Busy Professionals by : Hina Victor

Download or read book Fitness for Busy Professionals written by Hina Victor and published by Independently Published. This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, where work demands seem to be ever-increasing, maintaining a healthy lifestyle can often feel like an insurmountable challenge. As professionals, our days are consumed by meetings, deadlines, and long hours at the office, leaving little time for self-care, let alone fitness. However, in the midst of this chaos, there is a way to reclaim our health and well-being. "Fitness for Busy Professionals" is a comprehensive guide designed specifically for individuals who lead hectic lives but strive to achieve optimal health and fitness. Authored by experts in the field, this book offers practical strategies, insightful advice, and tailored workout routines to help busy professionals integrate exercise into their busy schedules. Recognizing the unique challenges faced by those with demanding careers, "Fitness for Busy Professionals" provides innovative solutions for time management, motivation, and incorporating physical activity seamlessly into daily routines. From early morning workouts to lunchtime exercise breaks and effective strategies for maximizing limited free time, this book empowers professionals to prioritize their health without compromising their professional success. With a focus on efficiency and effectiveness, "Fitness for Busy Professionals" presents evidence-based principles and scientifically proven techniques to optimize workouts and maximize results. Readers will gain a deeper understanding of the importance of physical activity, the impact on mental well-being, and how fitness can enhance productivity and overall job performance. This book goes beyond just exercise routines and delves into the broader aspects of holistic health. It offers insights on nutrition, stress management, sleep optimization, and mindfulness practices, recognizing that true well-being encompasses multiple facets of life. It emphasizes the symbiotic relationship between physical fitness and mental resilience, helping busy professionals develop the tools to navigate the demands of their careers while staying physically and mentally strong. "Fitness for Busy Professionals" is not a one-size-fits-all approach. It acknowledges that everyone's journey is unique and offers adaptable strategies that can be customized to individual circumstances and fitness levels. Whether you are a CEO, entrepreneur, lawyer, doctor, or any other professional juggling numerous responsibilities, this book provides the guidance and support necessary to embark on a sustainable fitness journey. With its practical tips, motivational anecdotes, and expert advice, "Fitness for Busy Professionals" serves as a trusted companion for those seeking to reclaim their health and well-being in the midst of a demanding professional life. It empowers individuals to prioritize self-care, make positive lifestyle changes, and ultimately achieve a harmonious balance between their personal and professional lives. If you are a busy professional yearning to take control of your health and fitness, "Fitness for Busy Professionals" is the ultimate resource that will equip you with the knowledge, tools, and inspiration to embark on a transformative journey toward optimal well-being. It's time to break free from the cycle of exhaustion and prioritize your health, for a healthier, happier, and more successful future awaits.

Secrets of Successful Program Design

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492593230
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove

Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

4-Minute Fit

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Author :
Publisher : Simon and Schuster
ISBN 13 : 150112983X
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 4-Minute Fit by : Siphiwe Baleka

Download or read book 4-Minute Fit written by Siphiwe Baleka and published by Simon and Schuster. This book was released on 2017-03-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Fitness For Busy Professionals

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)

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Book Synopsis Fitness For Busy Professionals by : Eric Uroh

Download or read book Fitness For Busy Professionals written by Eric Uroh and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world of modern professionals, finding time for fitness amidst the demands of a career can seem like an insurmountable challenge. Yet, maintaining a healthy lifestyle is essential for thriving in both personal and professional spheres. "Fitness for Busy Professionals" is a comprehensive guide tailored specifically for individuals navigating the intricate balance between career ambitions and well-being. This eBook delves into the unique challenges faced by busy professionals, from time constraints and mental exhaustion to sedentary lifestyles and limited resources. It offers practical strategies and time-saving tips for integrating fitness into even the busiest of schedules, empowering readers to prioritize their health without sacrificing professional success. From mindful scheduling and micro-workouts to leveraging technology and incorporating stress management techniques, this eBook provides actionable insights to help busy professionals overcome obstacles and establish sustainable fitness routines. Each chapter is packed with valuable information, actionable steps, and real-world examples to guide readers on their journey to improved health and vitality. With a focus on cultivating a positive mindset, setting realistic goals, and celebrating progress, "Fitness for Busy Professionals" equips readers with the tools and motivation needed to make lasting lifestyle changes. It emphasizes the importance of self-care, encourages individuals to prioritize their well-being amidst career demands, and empowers them to take control of their health journey. Whether you're a CEO with a packed schedule or an entrepreneur juggling multiple projects, this eBook is your roadmap to achieving fitness success in the midst of a hectic professional life. Let "Fitness for Busy Professionals" be your guide as you embark on a journey towards improved health, increased energy, and enhanced productivity. It's time to invest in yourself and unlock your full potential because a healthier, happier you is the key to thriving in every aspect of your life.

Top 5 At-Home Workouts for Busy Professionals

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Author :
Publisher : TrainTonic
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis Top 5 At-Home Workouts for Busy Professionals by : ADETUNJI DAMILOLA

Download or read book Top 5 At-Home Workouts for Busy Professionals written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-06-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!

Efficiency Fitness

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Author :
Publisher : Tate Publishing
ISBN 13 : 1615665765
Total Pages : 164 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Efficiency Fitness by : Kathryn Daley

Download or read book Efficiency Fitness written by Kathryn Daley and published by Tate Publishing. This book was released on 2010-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-onea "and she's a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule."

Strength Training Exercises for Busy Professionals

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (246 download)

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Book Synopsis Strength Training Exercises for Busy Professionals by : Lena Brandt

Download or read book Strength Training Exercises for Busy Professionals written by Lena Brandt and published by Independently Published. This book was released on 2024-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling to find time to maintain your fitness amidst your busy professional life? Do you wish there was a solution that could help you get stronger, fitter, and more productive without sacrificing hours of your precious time? In "Strength Training Exercise for Busy Professionals: The Ultimate Guide for Career-Focused Individuals to Get Stronger, Fitter, and More Productive in Just 10 Minutes Per Day," author Lena Brandt acknowledges the challenges faced by busy professionals in staying fit and offers a groundbreaking solution tailored specifically for your hectic lifestyle. In Chapter One, delve into the Busy Professional's Dilemma and uncover the Consequences of Neglecting Strength and Fitness, while dispelling myths about the time and effort required for effective strength training. Discover the revolutionary 10 Minute Strength Training Solution in Chapter Two, where you'll optimize your workout routine for maximum results with essential exercises perfectly suited for busy lifestyles. With sample workouts and practical tips, you'll learn how to seamlessly integrate strength training into your daily routine. Chapter Three presents Workout Programs tailored for your busy schedule, including quick morning routines, lunchtime power sessions, and evening strength bursts, along with travel-friendly workouts for on-the-go fitness. Nutrition takes center stage in Chapter Four, with meal planning strategies, nutrient-dense recipes, and sample meal plans and shopping lists to simplify your nutrition and support your fitness goals. Unlock the power of mindset and accountability hacks in Chapter Five, where you'll cultivate a productive, fitness-focused mindset and learn strategies for staying motivated and on track. In Chapter Six, discover how to seamlessly integrate strength training into your busy lifestyle, and in Chapter Seven, be inspired by real-world success stories of individuals just like you who have transformed their lives with this program. Filled with picture illustrations of different exercises, this comprehensive guide offers everything you need to get stronger, fitter, and more productive in just 10 minutes per day. Are you ready to take control of your fitness and unleash your full potential? Don't let your busy schedule hold you back any longer. Take action now and purchase "Strength Training Exercise for Busy Professionals" to embark on your journey towards a healthier, more empowered you!

Easy Exercises

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478200277
Total Pages : 0 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Easy Exercises by : Patrick Barrett

Download or read book Easy Exercises written by Patrick Barrett and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else? If so, Easy Exercises may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily physical activity, or you can add in some challenging options for better, faster results while still keeping your workouts short and convenient. Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life. People like to talk about the "secret" to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league. It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of "those people" who is just in great shape. That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that). But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up. Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy. Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.

Optimal Fitness for Busy Professionals

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Author :
Publisher : CreateSpace
ISBN 13 : 9781494855512
Total Pages : 92 pages
Book Rating : 4.8/5 (555 download)

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Book Synopsis Optimal Fitness for Busy Professionals by : Nigel Lyons

Download or read book Optimal Fitness for Busy Professionals written by Nigel Lyons and published by CreateSpace. This book was released on 2013-12-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is one of the main reasons people give up on exercise. But, it doesn't have to be that way. In this book by fitness trainer, Nigel Lyons, learn how to optimise your time in and out of the gym, improve energy levels and have more time for your personal and business life. Here are just some of the things you will learn inside: > A bodyweight routine you can do anywhere. > How to vary your routine so your body continually adapts and you never get bored!And much more!

Efficient Fitness

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (269 download)

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Book Synopsis Efficient Fitness by : Fit Gal

Download or read book Efficient Fitness written by Fit Gal and published by Independently Published. This book was released on 2024-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals Are you a busy professional struggling to find time for fitness? "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" by FitGal is your ultimate guide to integrating effective workouts and healthy habits into your hectic schedule. In this comprehensive eBook, FitGal shares practical strategies and tips tailored for those who juggle demanding careers and personal lives. Here's what you'll discover: Overcoming Time Constraints: Learn how to incorporate high-intensity interval training (HIIT) into your routine to achieve maximum results in minimal time. Finding and Sustaining Motivation: Discover achievable goals and progress-tracking techniques to keep you motivated and committed to your fitness journey. Maintaining Consistency: Adopt flexible and adaptable fitness plans that fit seamlessly into your daily activities, ensuring consistency despite a busy schedule. Making Fitness Accessible Anywhere: Utilise home workouts and bodyweight exercises to stay fit without needing a gym or specialised equipment. Optimising Nutrition and Recovery: Implement balanced diet plans and effective recovery techniques to enhance your energy levels, improve workout performance, and support overall well-being. With practical advice, real-life examples, and visually engaging infographics, "Efficient Fitness" empowers you to take control of your health and fitness. FitGal's expertise and relatable approach make it easy for you to integrate these strategies into your life, ensuring you stay healthy and energised. Ready to transform your fitness journey? Get started today with "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" and experience the benefits of a healthier, more energised life. Whether you're working from home, travelling, or managing a busy office schedule, this eBook provides the tools and motivation you need to stay fit and thrive. Transform your life with FitGal's expert guidance and practical advice-your busy schedule is no longer an obstacle to achieving your fitness goals!

Home Workouts and Exercises for Busy People

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (527 download)

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Book Synopsis Home Workouts and Exercises for Busy People by : Elizabeth A

Download or read book Home Workouts and Exercises for Busy People written by Elizabeth A and published by Independently Published. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Workout and Exercise for Busy People Are you struggling to find time for exercise amidst your hectic schedule? In today's fast-paced world, it's easy to neglect our health and well-being when juggling work, family, and countless responsibilities. Meet Sarah, a career-driven professional, who once felt trapped in the chaos of her daily life. Long hours at the office and family commitments left her feeling drained and out of shape. Yearning for a change, Sarah discovered "Home Workout and Exercise for Busy People." This empowering book transformed Sarah's fitness journey. With its expertly curated home workouts and exercises, specifically designed for busy individuals, she found a new path to wellness. Short, effective routines catered to her time constraints, easily fitting into her daily routine. Witnessing newfound energy and strength, Sarah's life began to thrive. Embrace the transformative power of "Home Workout and Exercise for Busy People." within the comfort of your home. Join the movement and prioritize your well-being. You have the power to reclaim your health and achieve your fitness goals-starting today GRAB A COPY NOW!

THE BIBLE OF BODYBUILDING FOR BUSY PEOPLE

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Author :
Publisher : CHRISTOPHER SEMAKALE
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis THE BIBLE OF BODYBUILDING FOR BUSY PEOPLE by :

Download or read book THE BIBLE OF BODYBUILDING FOR BUSY PEOPLE written by and published by CHRISTOPHER SEMAKALE . This book was released on 2019-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A RIVETING ACCOUNT OF HOW ONE MAN BUILT HIS BODY FROM SCRATCH

The Personal Trainer's Big Book of Programs

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 1492593222
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Personal Trainer's Big Book of Programs by : Alwyn Cosgrove

Download or read book The Personal Trainer's Big Book of Programs written by Alwyn Cosgrove and published by Human Kinetics Publishers. This book was released on 2020-07-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.

Fitness for Busy Professionals

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (719 download)

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Book Synopsis Fitness for Busy Professionals by : Kenneth Nnaemeka Chukwuma

Download or read book Fitness for Busy Professionals written by Kenneth Nnaemeka Chukwuma and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world of modern professionals, finding time for fitness can seem like an insurmountable challenge. In "Fitness for Busy Professionals," we address the unique hurdles faced by individuals navigating hectic schedules and demanding work environments. This eBook is your essential toolkit for not only understanding the challenges but also carving out a path to a healthier, more balanced lifestyle.

Fitness on the Go

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Author :
Publisher : Random House India
ISBN 13 : 8184003323
Total Pages : 326 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Fitness on the Go by : Abhishek Sharma

Download or read book Fitness on the Go written by Abhishek Sharma and published by Random House India. This book was released on 2012-11-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: • Works on body and mind drawing elements from yoga, martial arts, and athletics • Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling • Helps you achieve a focussed mind through breathing and mind centring • Is great for people on the move since the emphasis is on using your natural surroundings • Will make you more confident, alert, and fearless, and is a great self defence tool Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.

Workouts for Working People

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Author :
Publisher : Three Rivers Press
ISBN 13 : 9780375752704
Total Pages : 0 pages
Book Rating : 4.7/5 (527 download)

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Book Synopsis Workouts for Working People by : Mark Allen

Download or read book Workouts for Working People written by Mark Allen and published by Three Rivers Press. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Iron Fitness" Mark and his wife Julie, a 3 time Iron Man champion and mother, present a new way of staying in shape while staying employed. This book will help readers define their current fitness, fitness goals and then will provide a plan to help them achieve their goals through maximizing their workouts. Mark and Julie are scientific about the way they work out (as evidenced by their almost perfect anatomies) and in "Iron Fitness" they take the reader through every stage -- from aerobic, anaerobic exercise, stretching, strength and endurance exercises (yes, they're different!) to diet and the use of meditation as a means for motivation and sustenance (especially those bad days at the gym). Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules (although it has them) -- it's a philosophy for living that Mark and Julie practice, have tested on others who have had dramatic results and are providing so that others may subscribe and benefit from.

Time Crunch Fitness

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Author :
Publisher :
ISBN 13 : 9781738266005
Total Pages : 0 pages
Book Rating : 4.2/5 (66 download)

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Book Synopsis Time Crunch Fitness by : Mark Pasay

Download or read book Time Crunch Fitness written by Mark Pasay and published by . This book was released on 2024-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: