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Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Natalie Jill
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219126
Total Pages : 317 pages
Book Rating : 4.7/5 (382 download)
Download or read book Natalie Jill's 7-Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author : Life Designio
Publisher : Independently Published
ISBN 13 : 9781796292220
Total Pages : 122 pages
Book Rating : 4.2/5 (922 download)
Download or read book Diet & Fitness Planner written by Life Designio and published by Independently Published. This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Don't Ignore Your Own Potential food and exercise journal is just for you - the perfect daily companion on the journey to becoming the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello, New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get Hello New Me now and set yourself up for success on your way to more fitness, health, and weight loss.
Author : Blank Books 'n' Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540401335
Total Pages : 110 pages
Book Rating : 4.4/5 (13 download)
Download or read book Gym Diary Workout Log Book and Food Journal Planner Diary in One written by Blank Books 'n' Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-11-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gym Diary Workout Log Book is great if you need to track your gym workouts and activity. Complete with food planner journal, you will be able to record exactly what you eat, count calories and generally work towards better health and fitness. Measuring 7" x 10," there's enough room to write everything down across two pages, take a look inside at the specially formatted layout. The ideal size to keep in your gym bag so that you have it just when you need it. This gym diary makes an excellent gift for people who want to track their health, fitness and overall gym activity. Order your Gym diary Workout Log Book today.
Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : Todd Durkin
Publisher : Rodale
ISBN 13 : 1609610016
Total Pages : 307 pages
Book Rating : 4.6/5 (96 download)
Download or read book The IMPACT! Body Plan written by Todd Durkin and published by Rodale. This book was released on 2010-09-28 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC's new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into--quite literally--the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386375
Total Pages : 266 pages
Book Rating : 4.9/5 (343 download)
Download or read book Daily Planner Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008-12-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!
Author :
Publisher : Hilery Hutchinson
ISBN 13 : 0615246125
Total Pages : 227 pages
Book Rating : 4.6/5 (152 download)
Download or read book Fitness for Wellness: The Ultimate Daily Planner written by and published by Hilery Hutchinson. This book was released on with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lysa Bradford Davis
Publisher : Lulu.com
ISBN 13 : 0359551831
Total Pages : 154 pages
Book Rating : 4.3/5 (595 download)
Download or read book The Trusted Banker's 90 Day Financial Fitness Challenge Daily Planner written by Lysa Bradford Davis and published by Lulu.com. This book was released on 2019-03-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated version is a 90 Day Planner containing added bonus pages and other cool stuff to help you become financially fit. The Financial Fitness 30 Day Challenge, written by The Trusted Banker, Lysa Davis, was thoughtfully created to help you monitor your daily spending habits, save money, manage your credit and set obtainable monthly, yearly and long term goals. Your planner is unlike any other, because it has daily missions, action plans and motivational quotes to keep you inspired every 30 days. The best part is you have 90 days to get it right, and I know you can do it! I recommend this Daily Planner to everyone that is ready to become financially empowered. Join hundreds of Americans around the world that are taking the challenge. Challenge yourself and see where it takes you!
Author : Go Into Greatness
Publisher :
ISBN 13 : 9781951153953
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)
Download or read book Fitness Planner Book - Monday Start (Purple) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Monday Start (undated) Color / Design Cover: Purple Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, daily planner, gym log, food journal
Author : The Experts at Gold's Gym
Publisher : Enslow Publishing, LLC
ISBN 13 : 1978506813
Total Pages : 50 pages
Book Rating : 4.9/5 (785 download)
Download or read book Make a Fitness Plan written by The Experts at Gold's Gym and published by Enslow Publishing, LLC. This book was released on 2018-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.
Author : Go Into Greatness
Publisher :
ISBN 13 : 9780998176796
Total Pages : 184 pages
Book Rating : 4.1/5 (767 download)
Download or read book Fitness Planner Book - Sunday Start (Jet Black) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Jet Black Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, workout log, weightlifting log, gym journal, habit journal, food diary, gym log, food journal
Author : Go Into Greatness
Publisher :
ISBN 13 : 9781951153922
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)
Download or read book Fitness Planner Book - Sunday Start (Cyan) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Cyan Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, daily planner, weightlifting journal, gym journal, gym log, food journal
Author : Timothy P. Lencki
Publisher : iUniverse
ISBN 13 : 0595322603
Total Pages : 162 pages
Book Rating : 4.5/5 (953 download)
Download or read book Fitness One Day at a Time written by Timothy P. Lencki and published by iUniverse. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you : What you need to know in order to get started ; Where most people go wrong when trying to make exercise work ; Why you may have failed at exercise in the past ; How exercise can make you successful.
Author : Go Into Greatness
Publisher :
ISBN 13 : 9781951153939
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)
Download or read book Fitness Planner Book - Monday Start (Cyan) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Monday Start (undated) Color / Design Cover: Cyan Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, gym journal, gym log, food journal
Author : Go Into Greatness
Publisher :
ISBN 13 : 9781951153908
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)
Download or read book Fitness Planner Book - Sunday Start (Pink Rose) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Pink Rose Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, daily planner, weightlifting journal, gym journal, gym log, food journal
