Fit, Healthy, Happy Mum

Download Fit, Healthy, Happy Mum PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729760444
Total Pages : 104 pages
Book Rating : 4.7/5 (64 download)

DOWNLOAD NOW!


Book Synopsis Fit, Healthy, Happy Mum by : Sharny Kieser

Download or read book Fit, Healthy, Happy Mum written by Sharny Kieser and published by Createspace Independent Publishing Platform. This book was released on 2013-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting", with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.

Fitmum

Download Fitmum PDF Online Free

Author :
Publisher : CreateSpace
ISBN 13 : 9781490360904
Total Pages : 104 pages
Book Rating : 4.3/5 (69 download)

DOWNLOAD NOW!


Book Synopsis Fitmum by : Sharny Kieser

Download or read book Fitmum written by Sharny Kieser and published by CreateSpace. This book was released on 2013-06-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting", with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.

Fitmum

Download Fitmum PDF Online Free

Author :
Publisher :
ISBN 13 : 9780987142856
Total Pages : 106 pages
Book Rating : 4.1/5 (428 download)

DOWNLOAD NOW!


Book Synopsis Fitmum by : Sharny Kieser

Download or read book Fitmum written by Sharny Kieser and published by . This book was released on 2013-06-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: How my quest for perfect breast milk helped me lose 24 kilos in only 8 weeks after the birth of my 4th baby. The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting," with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.

Wedding Speeches For Women

Download Wedding Speeches For Women PDF Online Free

Author :
Publisher : Robinson
ISBN 13 : 1472142039
Total Pages : 236 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!


Book Synopsis Wedding Speeches For Women by : Suzan St Maur

Download or read book Wedding Speeches For Women written by Suzan St Maur and published by Robinson. This book was released on 2017-12-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more women are giving speeches at weddings today - even within the most traditional of cultures. And it's not just a case of "saying a few words." Whether you're the bride, bridesmaid, mother, grandmother, sister, friend or colleague, you want your speech to be meaningful and memorable, something everyone present will cherish forever. Wedding Speeches For Women is any woman's complete handbook to devising and presenting a wedding speech to remember. In it, you'll find all you need to know about how to: - Understand where your speech fits into the day - Prepare and write your speech - Make it work for you, not just the audience - Choose content that's perfect for the occasion and individuals - Pick a speech structure and approach from a selection of ideas - Choose from a wide range of joke concepts - Find good, poignant quotations - Select or even write a poem for the occasion - Overcome nervousness or "stage fright" - Benefit from professionals' presentation tips and tricks

The Fit Mum Formula

Download The Fit Mum Formula PDF Online Free

Author :
Publisher :
ISBN 13 : 9780992973162
Total Pages : 168 pages
Book Rating : 4.9/5 (731 download)

DOWNLOAD NOW!


Book Synopsis The Fit Mum Formula by : Pollyanna Hale

Download or read book The Fit Mum Formula written by Pollyanna Hale and published by . This book was released on 2017-01-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For mums fed up of complicated meal plans and inflexible exercise plans that just don't fit into a busy Mum-life? A weight-loss plan that accounts for the unique challenges of a busy Mum-life? Learn insider tricks and secrets for how to stay slim, healthy, strong, with tonnes of energy. They're not hard or time consuming but they DO work.

To the Finish Line

Download To the Finish Line PDF Online Free

Author :
Publisher : Center Street
ISBN 13 : 1455570974
Total Pages : 569 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!


Book Synopsis To the Finish Line by : Chrissie Wellington

Download or read book To the Finish Line written by Chrissie Wellington and published by Center Street. This book was released on 2017-10-03 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.

Happy, Healthy Pregnancy

Download Happy, Healthy Pregnancy PDF Online Free

Author :
Publisher : Quercus Publishing
ISBN 13 : 1782061339
Total Pages : 208 pages
Book Rating : 4.7/5 (82 download)

DOWNLOAD NOW!


Book Synopsis Happy, Healthy Pregnancy by : Ali Monaghan

Download or read book Happy, Healthy Pregnancy written by Ali Monaghan and published by Quercus Publishing. This book was released on 2013-04-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother) - this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks.

The Athletic Mom-To-Be

Download The Athletic Mom-To-Be PDF Online Free

Author :
Publisher : AuthorHouse
ISBN 13 : 1496961498
Total Pages : 244 pages
Book Rating : 4.4/5 (969 download)

DOWNLOAD NOW!


Book Synopsis The Athletic Mom-To-Be by : Dr. Carol Ann Weis

Download or read book The Athletic Mom-To-Be written by Dr. Carol Ann Weis and published by AuthorHouse. This book was released on 2015-05-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.

HealthyMoms - promoting healthier lifestyle and weight gain during pregnancy with special emphasis on migrant women

Download HealthyMoms - promoting healthier lifestyle and weight gain during pregnancy with special emphasis on migrant women PDF Online Free

Author :
Publisher : Linköping University Electronic Press
ISBN 13 : 9180756891
Total Pages : 122 pages
Book Rating : 4.1/5 (87 download)

DOWNLOAD NOW!


Book Synopsis HealthyMoms - promoting healthier lifestyle and weight gain during pregnancy with special emphasis on migrant women by : Emmie Söderström

Download or read book HealthyMoms - promoting healthier lifestyle and weight gain during pregnancy with special emphasis on migrant women written by Emmie Söderström and published by Linköping University Electronic Press. This book was released on 2024-09-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Gestational weight gain (GWG), affects almost 50% of pregnant women and effective and scalable interventions are needed and should be inclusive for all irrespectively of origin. The overall aim of this thesis was to evaluate the HealthyMoms app targeting GWG as well as dietary and physical activity behaviors and how the app may be adapted to also reach women of migrant backgrounds. The first part evaluated the effectiveness of the HealthyMoms trial and the dietary assessment method used in it (Paper I-II). The second part aimed to explore how the HealthyMoms app could be adapted to reach Arabic- and Somali-speaking women (Paper III-IV). Methods: Paper I was a randomized controlled trial in healthy pregnant women (n=305). After baseline assessment (week 14), women were randomized to the intervention (n=152) or control group (n=153). The intervention group received standard care and the HealthyMoms app. The primary outcome was GWG between baseline and follow-up measurement (week 37). Secondary outcomes included body fatness (air displacement plethysmography), dietary habits (SHEI score), moderate-to-vigorous physical activity (accelerometry), glycemia and insulin resistance. Paper II: Nested validation study of RiksmatenFlex (dietary assessment method in HealthyMoms) in a subsample of the trial. Three days of dietary data (energy, foods groups, macronutrients and SHEI score) from RiksmatenFlex was compared to 24 h telephone dietary recalls (n=52). Total energy expenditure (TEE) was measured with the doubly labelled water method (n=24). Paper III: A qualitative exploration of healthcare professionals’ views on supporting healthy lifestyle behaviors in pregnant migrant women was performed through individual interviews over phone or in person with healthcare professionals working in maternity healthcare (n=14). An inductive thematic analysis was performed. Paper IV: Individual interviews with Arabic (n=10) and Somali women (n=9) exploring what support is needed for healthy lifestyle behaviors and how the HealthyMoms app could be adapted. Data was analyzed using content analysis (inductive latent approach). Results: Paper I: No statistically significant effect on GWG was observed, although data indicated that the effect of the HealthyMoms app differed according to pre-pregnancy BMI, where women with overweight and obesity in the intervention group had lower GWG compared to the control group in the imputed (–1.33 kg; 95% CI –2.92 to 0.26; P=.10) and completers-only analyses (–1.67 kg; 95% CI –3.26 to –0.09; P=.031). Participants in the intervention group further had higher SHEI score at follow-up compared to the control group (0.27; 95% CI 0.05-0.50; P=.017). No other effects for secondary outcomes were found. Paper II: Average energy intake from RiksmatenFlex (10015 [SD 2004] kJ) was similar to TEE (10252 [SD 1197] kJ) (P=.596). Mean differences between average intakes of unhealthy and healthy foods and average SHEI score between RiksmatenFlex and 24 h telephone dietary recalls were small, although Bland and Altman analyses showed wide limits of agreement for all variables. Moreover, correlations between dietary variables assessed with the two dietary methods were high (r=0.751-0.931; P<.001). Paper III: Healthcare professionals discussed challenges in their health promotion work including cultural and educational aspects as well as the need of increased awareness among pregnant migrant women and persons in the social context. Healthcare professionals further highlighted a lack of resources in the clinical practice and a need for increased cultural awareness in themselves to support healthy lifestyle behaviors. Providing the HealthyMoms app in Arabic and Somali with culturally adjusted information could be a helpful tool for women and for healthcare professionals in maternity healthcare. Paper IV: Arabic- and Somali-speaking women expressed a need of more knowledge about pregnancy and healthy lifestyle behaviors. The social context, and especially partners could support lifestyle behaviors. The social context could further be a source of misinformation which might negatively affect women’s diet or physical activity. Women had high trust in maternity healthcare but wanted more information related to lifestyle behaviors. A translated HealthyMoms app was seen as a helpful support for lifestyle behaviors, and it was reported that translation alone could be sufficient, however, audio- and video content was requested as well as inclusion of partners in the app. Conclusions: This thesis shows that the HealthyMoms app significantly improved dietary habits among pregnant women and has potential to reduce GWG in women with overweight and obesity. The dietary assessment method (RiksmatenFlex) showed acceptable agreement for average energy, macronutrients, key food groups and adherence to dietary guidelines, which strengthens the credibility of the obtained trial results and supports further use of the method. Finally, this thesis demonstrates the potential of the HealthyMoms app also for Arabic- and Somali-speaking women, i.e., two of the largest migrant groups in Sweden. It was requested that the app should include audio and video content, however, the need of other cultural adaptations needs further investigation.

PregFIT

Download PregFIT PDF Online Free

Author :
Publisher :
ISBN 13 : 9780992361310
Total Pages : 154 pages
Book Rating : 4.3/5 (613 download)

DOWNLOAD NOW!


Book Synopsis PregFIT by : Sharny Kieser

Download or read book PregFIT written by Sharny Kieser and published by . This book was released on 2014-11-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no nonsense way, she delves deep into her journey to having a healthier, happier fifth pregnancy. Nothing is left sacred as she reveals her attitudes and experiences, like: how to deal with the constant childbirth horror stories how to deal with getting advice from everybody and their dogs how to sleep comfortably with a belly how to enjoy your sex life even more how to eat for maximum health of you and your baby how to exercise safely while pregnant how to train yourself for childbirth how to stop cravings how to cure morning sickness how to have a pain free birth there's even a chapter for your man written by Sharny's husband on how to make pregnancy and birth a team effort. If you, like Sharny, feel that pregnancy isn't something that happens to you, and would rather have a pain free, empowering birth, then this book has been written for you.

The Mom Test

Download The Mom Test PDF Online Free

Author :
Publisher : Robfitz Ltd
ISBN 13 : 1492180742
Total Pages : 130 pages
Book Rating : 4.4/5 (921 download)

DOWNLOAD NOW!


Book Synopsis The Mom Test by : Rob Fitzpatrick

Download or read book The Mom Test written by Rob Fitzpatrick and published by Robfitz Ltd. This book was released on 2013-10-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mom Test is a quick, practical guide that will save you time, money, and heartbreak. They say you shouldn't ask your mom whether your business is a good idea, because she loves you and will lie to you. This is technically true, but it misses the point. You shouldn't ask anyone if your business is a good idea. It's a bad question and everyone will lie to you at least a little . As a matter of fact, it's not their responsibility to tell you the truth. It's your responsibility to find it and it's worth doing right . Talking to customers is one of the foundational skills of both Customer Development and Lean Startup. We all know we're supposed to do it, but nobody seems willing to admit that it's easy to screw up and hard to do right. This book is going to show you how customer conversations go wrong and how you can do better.

Unemployment Insurance Statistics

Download Unemployment Insurance Statistics PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (129 download)

DOWNLOAD NOW!


Book Synopsis Unemployment Insurance Statistics by : United States. Department of Labor. Manpower Administration

Download or read book Unemployment Insurance Statistics written by United States. Department of Labor. Manpower Administration and published by . This book was released on 1971 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Social Security Bulletin

Download Social Security Bulletin PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 446 pages
Book Rating : 4.:/5 (321 download)

DOWNLOAD NOW!


Book Synopsis Social Security Bulletin by :

Download or read book Social Security Bulletin written by and published by . This book was released on 1949 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:

50 Things You Really Need to Know: Happy, Healthy Pregnancy

Download 50 Things You Really Need to Know: Happy, Healthy Pregnancy PDF Online Free

Author :
Publisher : Quercus
ISBN 13 : 1623654955
Total Pages : 303 pages
Book Rating : 4.6/5 (236 download)

DOWNLOAD NOW!


Book Synopsis 50 Things You Really Need to Know: Happy, Healthy Pregnancy by : Ali Monaghan

Download or read book 50 Things You Really Need to Know: Happy, Healthy Pregnancy written by Ali Monaghan and published by Quercus. This book was released on 2014-05-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother)--this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks."

Autumn

Download Autumn PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (334 download)

DOWNLOAD NOW!


Book Synopsis Autumn by : Muriel Hine

Download or read book Autumn written by Muriel Hine and published by . This book was released on 1917 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Things We Live With

Download The Things We Live With PDF Online Free

Author :
Publisher : Upswell
ISBN 13 : 1743823231
Total Pages : 181 pages
Book Rating : 4.7/5 (438 download)

DOWNLOAD NOW!


Book Synopsis The Things We Live With by : Gemma Nisbet

Download or read book The Things We Live With written by Gemma Nisbet and published by Upswell. This book was released on 2023-10-03 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meditation on the burden and joy of inheritance, and the strange power of the objects and keepsakes that connect us 'This is how I became interested in things. In their strange pull and power; in the ways they hold on to us and we to them.' After her father dies of cancer, Gemma Nisbet is inundated with keepsakes connected to his life by family and friends. As she becomes attuned to the ways certain items can evoke specific memories or moments, she begins to ask questions about the relationships between objects and people. Why is it so difficult to discard some artefacts and not others? Does the power exerted by precious things influence the ways we remember the past and perceive the future? As Nisbet considers her father's life and begins to connect his experiences of mental illness with her own, she wonders whether hanging on to 'stuff' is ultimately a source of comfort or concern. Intimate and wide-ranging, The Things We Live With is a collection of essays about how we learn to live with the 'things' handed down in families which we carry throughout our lives: not only material objects, but also grief, memory, anxiety and depression. It's about notions of home and restlessness, inheritance and belonging -- and, above all, the ways we tell our stories to ourselves and other people. 'The Things We Live With is a tender cartography of grief and familial legacy, in which Gemma Nisbet elegantly explores how the maps we make--whether by story, memory, art, or artefact--inevitably fall shy of the territory.' -Josephine Rowe 'What are we to make of all these things around us? And what are they to make of us? Delicately, as if unpacking a box of fragile treasures, Nisbet cups in her hands and presents us with a series of relationships: with old, loved things, with her family, and her own crushable centre. They are all, it turns out, well kept in the same box. Nisbet wraps her meditations in soft words and firm intelligence, and in this wonderful, digressive and intently considered work she uncovers the tender meaning of possessions, and what it is to be possessed by them too. As a devoted keeper of objects, I read this book with recognition and envy, and anyone who inherits, hoards, abhors or adores the relics of their lives will appreciate Nisbet's candour and contemplations.' --Kate Holden 'Wise, profound and with tender humour The Things We Live With expands our thinking about the power of objects to shape our sense of self, anchor our memories, and reflect our place in the world. In these superb, engrossing essays Gemma Nisbet draws us in close as she examines what we hold onto, what we let go, and the complex relationships between the tangible and intangible. A moving portrayal of grief, love, and legacy, this is a collection to treasure.' --Vanessa Berry

Better Nutrition

Download Better Nutrition PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Better Nutrition by :

Download or read book Better Nutrition written by and published by . This book was released on 2002-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: