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Fitbit Flex 2
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Book Synopsis Fitbit Flex 2: An Easy Guide to the Best Features by : Michael Galleso
Download or read book Fitbit Flex 2: An Easy Guide to the Best Features written by Michael Galleso and published by First Rank Publishing. This book was released on 2016-10-12 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trend towards a healthier lifestyle has become more prominent in recent times. With this, has also grown the demand to monitor this healthier way of living. In come devices like the Fitbit Flex 2. The new activity tracker, released to the public in September of 2016, is designed as a means of monitoring diet, sleep habits and practices as well as daily exercise regiments. The device, built to serve as an enhancement to the initial Fitbit Flex of 2013, has a number of features redesigned to offer enhanced user experience. The new Fitbit Flex 2 offers users extended time; lasting up to 5 days, interchangeable accessories, the new SmartTrack exercise recognition program, call and text notification capabilities as well as availability in a number of color options. The new fitness device also boasts an LED display for monitoring movement, an auto Sleep tracker and all-day activity monitoring. The device is designed to be swim proof; allowing users to enjoy water based activities freely.
Book Synopsis Fitbit Flex 2: An Easy Guide to the Best Features by : Gack Davidson
Download or read book Fitbit Flex 2: An Easy Guide to the Best Features written by Gack Davidson and published by Van Helostein. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many persons are now looking towards having a healthier lifestyle and using technology to help them achieve this. There has been an explosion in the use of activity trackers to ensure users get enough activity and monitor these movements. The Fitbit Flex 2 is no different as it helps the user to monitor their diet, sleep patterns and other daily practices. This has been made to be an enhancement to the previous Fitbit device that has many improvements to it. The improved Fitbit can last the user up to 5 days and can be used with interchangeable accessories. It also uses a Smart Track exercise recognitions program that comes with call and text message notification as other amazing features. The device is made to be waterproof so the user can wear it all the time to fully monitor all their functions. It can relate to many other smart devices to provide additional functionality and be used with the Fitbit software.
Download or read book Fitbit Flex 2 written by Gack Davidson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-15 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many persons are now looking towards having a healthier lifestyle and using technology to help them achieve this. There has been an explosion in the use of activity trackers to ensure users get enough activity and monitor these movements. The Fitbit Flex 2 is no different as it helps the user to monitor their diet, sleep patterns and other daily practices. This has been made to be an enhancement to the previous Fitbit device that has many improvements to it. The improved Fitbit can last the user up to 5 days and can be used with interchangeable accessories. It also uses a Smart Track exercise recognitions program that comes with call and text message notification as other amazing features. The device is made to be waterproof so the user can wear it all the time to fully monitor all their functions. It can relate to many other smart devices to provide additional functionality and be used with the Fitbit software.
Book Synopsis Fitbit For Dummies by : Paul McFedries
Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Book Synopsis Fitbit: A Guide for Beginners by : Steve Markelo
Download or read book Fitbit: A Guide for Beginners written by Steve Markelo and published by Conceptual Kings. This book was released on 2015-07-29 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitbit is a company that offers products that track activities to help you acquire your fitness goals. Keeping track of your fitness will help you understand which habits you need to stop or if your current fitness plan is working. One of their products is the Fitbit Flex that is a wristband you wear on your wrist that helps record your activities. Later you can login to Fitbit.com to check your activity and your progress towards your goal. This guide will show you how to set up an account and change the settings to track your activity. The Flex will let you know as you progress towards your goal every time you complete 20%.
Book Synopsis The Body Fat Breakthrough by : Ellington Darden, Phd
Download or read book The Body Fat Breakthrough written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: • A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis • Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.
Download or read book Eat Surf Live written by Vera Bachernegg and published by Summersdale Publishers LTD. This book was released on 2018-05-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Surf Live is a whole new approach to travel guides with its beautiful photography and wonderful design, which showcases the best of Cornwall. Travel with the authors as they visit secret spots, encounter local personalities and taste their way through this foodie Mecca. Part travel guide, part photo journal, part recipe book, Eat Surf Live is brimming with tips for a successful stay in this surfer's paradise.
Book Synopsis Advances in Affective and Pleasurable Design by : WonJoon Chung
Download or read book Advances in Affective and Pleasurable Design written by WonJoon Chung and published by Springer. This book was released on 2016-07-26 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the latest advances in affective and pleasurable design. It reports on important theoretical and practical issues, covering a wealth of topics, including aesthetics in product and system design, design-driven innovation, affective computing, evaluation tools for emotion, Kansei engineering for products and services, and many more. This timely survey addresses experts and industry practitioners with different backgrounds, such as industrial designers, emotion designers, ethnographers, human-computer interaction researchers, human factors engineers, interaction designers, mobile product designers, and vehicle system designers. Based on the AHFE 2016 International Conference on Affective and Pleasurable Design, held on July 27-31, 2016, in Walt Disney World®, Florida, USA, the book represents an inspiring guide for all researchers and professionals in the field of design.
Book Synopsis Obesity in Women by : Seera Georgina
Download or read book Obesity in Women written by Seera Georgina and published by African Books Collective. This book was released on 2023-02-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Double Burden of Malnutrition (DBM) has become a major global problem particularly in the so-called low- and middle-income countries (LMICs) because of the rapidly increasing prevalence of obesity and overweight, particularly in women as indicated by the Body Mass Index (BMI), alongside the slow decreases in the long-standing problems of hunger and childhood undernutrition. That BMI may underestimate the extent body fat and associated risks in some populations is well documented. However, the possibility for BMI to overestimate the degree of body fat and the associated health risks in some populations is not as well documented. In Uganda, and indeed in many countries in sub-Saharan Africa, screening for non-communicable disease (NCD) risk factors is not easily accessible for most people, and the prevalence of an increased health risk that is triggered by high BMI seems to be less than what is observed in other areas. This book details how women in Uganda have developed their own sense of an ideal body size which is not so small as to be associated with communicable disease, and not so fat as to put them at a risk for non-communicable disease; in a way that is different from the global standards. It further details the daily activities of women in urban Uganda as they pertain to physical activity level and energy requirement, as well as detailing how the past and present socioeconomic circumstances interact to shape womens food consumption practices, attitudes and beliefs; and how these might predispose women to obesity. Georgina Seera was conferred a Doctor of Area Studies degree, majoring in African Studies, from Kyoto University, Japan, in March 2021. Her research focuses on obesity and overweight in women, as well as the beliefs, attitudes, practices and daily lives of people in Uganda as they pertain to food.
Book Synopsis Handbook of Research on Quality and Competitiveness in the Healthcare Services Sector by : Akkucuk, Ulas
Download or read book Handbook of Research on Quality and Competitiveness in the Healthcare Services Sector written by Akkucuk, Ulas and published by IGI Global. This book was released on 2023-03-24 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become clear that managing and maintaining state-of-the-art healthcare facilities is more important than ever before. Healthcare consists of many different institutions and supports personnel ranging from laboratories of universities, public and private hospitals, research centers of health institutions, public health institutes, institutions, and organizations engaged in research and development in the field of medicine. For all these entities to be successful, there needs to be coordination among the bodies and quality must be kept at a very high level. The Handbook of Research on Quality and Competitiveness in the Healthcare Services Sector considers the current state of the healthcare services sector and examines future directions. Covering topics such as quality excellence models, accreditation, and e-health, this major reference work is an essential resource for economists, healthcare specialists, government officials, consultants, business leaders and executives, healthcare professionals, IT managers, students and educators of higher education, researchers, and academicians.
Book Synopsis Reverse Entrepreneurship in Latin America by : Pável Reyes-Mercado
Download or read book Reverse Entrepreneurship in Latin America written by Pável Reyes-Mercado and published by Springer. This book was released on 2018-09-11 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the concept of reverse entrepreneurship, providing real-life examples of innovative start-ups and ventures hoping to internationalize. Traditionally, entrepreneurial ideas have flowed from developed countries to emerging markets. This book, however, examines entrepreneurial ideas flowing in the opposite direction, with case studies from organizations that were initially launched in emerging markets. With a specific focus on Latin America, the cases examine the experiences of entrepreneurs and reveal much-needed strategies for entry into developed markets. This book will undoubtedly be useful to both academics and practitioners as it covers a wide range of industries, products and services and takes a closer look at market platforms and high-impact entrepreneurship. Providing a valuable contribution to a relatively unexplored area, this is a compelling collection of insights into reverse entrepreneurship which presents practical solutions for entrepreneurs looking to expand their businesses in the future.
Book Synopsis Personalised Medicine, Individual Choice and the Common Good by : Britta Chongkol van Beers
Download or read book Personalised Medicine, Individual Choice and the Common Good written by Britta Chongkol van Beers and published by Cambridge University Press. This book was released on 2018-11-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asks whether personalised medicine is superior to 'one-size-fits-all' treatment. Does it elevate individual choice above the common good?
Book Synopsis Pediatric Sleep Medicine by : David Gozal
Download or read book Pediatric Sleep Medicine written by David Gozal and published by Springer Nature. This book was released on 2021-04-15 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides comprehensive coverage of all aspects related to pediatric sleep and its associated disorders. It addresses the ontogeny and maturational aspects of physiological sleep and circadian rhythms, as well as the effects of sleep on the various organ systems as a function of development. Organized into nine sections, the book begins with a basic introduction to sleep, and proceeds into an extensive coverage of normative sleep and functional homeostasis. Part three then concisely examines the humoral and developmental aspects of sleep, namely the emerging role of metabolic tissue and the intestinal microbiota in regulation. Parts four, five, and six discuss diagnoses methods, techniques in sleep measurement, and specific aspects of pharmacotherapy and ventilator support for the pediatric patient. Various sleep disorders are explored in part seven, followed by an in-depth analysis of obstructive sleep apnea in part eight. The book concludes with discussions on the presence of sleep issues in other disorders such as Down syndrome, obesity, cystic fibrosis, and asthma. Written by recognized leaders in the field, Pediatric Sleep Medicine facilitates an extensive learning experience for practicing physicians who encounter specific sleep-related issues in their practice.
Book Synopsis Big Dreams, Daily Joys by : Elise Blaha Cripe
Download or read book Big Dreams, Daily Joys written by Elise Blaha Cripe and published by Chronicle Books. This book was released on 2019-10-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance. For anyone who is tackling a creative project, running their own business, or simply trying to manage time more efficiently, this is the ultimate handbook to getting things done with clarity, joy, and positivity.
Book Synopsis Fitbit Charge 2: An Easy Guide to the Best Features by : Michael Galleso
Download or read book Fitbit Charge 2: An Easy Guide to the Best Features written by Michael Galleso and published by First Rank Publishing. This book was released on 2016-10-20 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The FitBit Charge 2 was released in September 2016 and has been significantly improved since the release of its predecessor. The width of the FitBit Charge 2 has been increased and includes a much larger screen so more information can be seen at one time. It has been highly reviewed for its long battery life and the reminders to get up and move after a period of inactivity. There are added features such as the ability to make calls and send SMS text messages, but it still lacks some features seen in some of the best fits bands available.
Book Synopsis Research in Attacks, Intrusions, and Defenses by : Marc Dacier
Download or read book Research in Attacks, Intrusions, and Defenses written by Marc Dacier and published by Springer. This book was released on 2017-10-10 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed conference proceedings of the 20th International Symposium on Research in Attacks, Intrusions, and Defenses, RAID 2017, held in Atlanta, GA, USA, in September 2017. The 21 revised full papers were selected from 105 submissions. They are organized in the following topics: software security, intrusion detection, systems security, android security, cybercrime, cloud security, network security.
Book Synopsis TIME 100 New Scientific Discoveries by : The Editors of Time
Download or read book TIME 100 New Scientific Discoveries written by The Editors of Time and published by Time Inc. Books. This book was released on 2017-01-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the latest of TIME's extraordinary volumes on scientific discoveries, this special edition curates the 100 most impactful recent breakthroughs across 10 disciplines. Through sharp photos and TIME's peerless reporting, readers will explore the most captivating news and revelations in technology, botany, archaeology, genetics, zoology, the Earth, the mind, the cosmos, medicine and chemistry. Among the highlights:How to curb Alzheimer's disease with small lifestyle changesControversial findings about newfound human ancestors known as the HobbitsHigh-tech solutions to diabetes careThe gene-editng technique known as CRISPR, and the ethical questions behind itWhy the plight of the honeybee matters
