Fit Swimmer

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Get Wet, Get Fit

Author : Megan Quann Jendrick
Publisher : Simon and Schuster
ISBN 13 : 1416553800
Total Pages : 261 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Get Wet, Get Fit by : Megan Quann Jendrick

Download or read book Get Wet, Get Fit written by Megan Quann Jendrick and published by Simon and Schuster. This book was released on 2008-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.

The Fit Swimmer

Author : Marianne Brems
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Fit Swimmer by : Marianne Brems

Download or read book The Fit Swimmer written by Marianne Brems and published by McGraw-Hill Companies. This book was released on 1984-03-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging workout routines, timed programs, and training tips for all levels of fitness. Copyright © Libri GmbH. All rights reserved.

The Fit Swimmer: 120 Workouts & Training Tips

Author : Marianne Brems
Publisher : McGraw-Hill
ISBN 13 : 9780071836708
Total Pages : 128 pages
Book Rating : 4.8/5 (367 download)

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Book Synopsis The Fit Swimmer: 120 Workouts & Training Tips by : Marianne Brems

Download or read book The Fit Swimmer: 120 Workouts & Training Tips written by Marianne Brems and published by McGraw-Hill. This book was released on 1984-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit Swimmer

Author : Marianne Brems
Publisher :
ISBN 13 : 9781569562307
Total Pages : 225 pages
Book Rating : 4.5/5 (623 download)

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Book Synopsis Fit Swimmer by : Marianne Brems

Download or read book Fit Swimmer written by Marianne Brems and published by . This book was released on 1991-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How I got fit by learning to swim

Author : Antonio Loglisci
Publisher : Lulu.com
ISBN 13 : 129197668X
Total Pages : 269 pages
Book Rating : 4.2/5 (919 download)

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Book Synopsis How I got fit by learning to swim by : Antonio Loglisci

Download or read book How I got fit by learning to swim written by Antonio Loglisci and published by Lulu.com. This book was released on 2014-08-07 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wanted to write this book to give hope and motivation to those who think they should be doing sports, but for one reason or another they haven't successfully begun. In a practical and ironic style, I told how, from total inactivity, I succeeded in reaching competitive levels, staying highly motivated, even after the bitterest losses. Here's the reason why, in addition to my personal story, I wanted to insert a substantial analytical-motivational section, complete with examples, anecdotes and practical exercises. I like to say that finally a book has been written by a common swimming pool participant, who, for health reasons, found himself having to learn to swim as a grown up, facing the typical sports learning difficulties faced by adults. "How I got fit by learning to swim" is a varied book, funny and, most of all, useful.

Sports Nutrition

Author : Christine Rosenbloom
Publisher : American Dietetic Associati
ISBN 13 : 0880914122
Total Pages : 97 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Sports Nutrition by : Christine Rosenbloom

Download or read book Sports Nutrition written by Christine Rosenbloom and published by American Dietetic Associati. This book was released on 2006 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit & Active

Author : Maureen K. LeBoeuf
Publisher : Human Kinetics
ISBN 13 : 9780736060745
Total Pages : 444 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Fit & Active by : Maureen K. LeBoeuf

Download or read book Fit & Active written by Maureen K. LeBoeuf and published by Human Kinetics. This book was released on 2008 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the adult population in the United States are overweight, and almost a third are clinically obese. An obvious answer is to become and stay fit through regular physical activity. The authors of Fit & Active: The West Point Physical Development Program know this, and in response they developed a program at West Point--the academy that's been educating U.S. military and political leaders for over 200 years. Now you can use the West Point fitness program to meet the needs of your students. Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. It includes the following features: -The system that has worked for the authors in their West Point program, along with detailed strategies for modifying their approach for various ages and environments -Activities and ideas that have been reviewed by high school physical education teachers to ensure the suggestions are appropriate for high school students -New ideas and information that will help you improve your program -Assessment strategies to help you meet state and national physical education standards At West Point, fitness is seen as a solid foundation for emotional and intellectual well-being and as a way to help prepare students for a lifetime of health, physical activity, and success--in the classroom and beyond. With that in mind, the authors focus on how to develop and assess your program in part I, and in part II they provide core activity courses (including basic movement, swimming, boxing, self-defense, and obstacle courses) that develop motor skills. In part III they delve into wellness and personal fitness strategies, workout designs, assessments, and related issues, and in part IV they outline courses for lifetime activities such as tennis, golf, ice skating, and rock climbing. As a result, you get a comprehensive resource that is easy to use, well illustrated, adapted for high school, and appropriate for a variety of groups--and one that will also help you meet state and national standards. Along the way your students will learn leadership skills through sports and become motivated to make physical activity and fitness an integral part of their lives long after they leave school.

Swimming Workouts

Author : Sarah Patricia Condor-fisher
Publisher : CreateSpace
ISBN 13 : 9781494440794
Total Pages : 144 pages
Book Rating : 4.4/5 (47 download)

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Book Synopsis Swimming Workouts by : Sarah Patricia Condor-fisher

Download or read book Swimming Workouts written by Sarah Patricia Condor-fisher and published by CreateSpace. This book was released on 2014-01-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author. If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you. This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool. Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.

Competitive Swimming

Author : David H. Robertson
Publisher : In the Hands of a Child
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Competitive Swimming by : David H. Robertson

Download or read book Competitive Swimming written by David H. Robertson and published by In the Hands of a Child. This book was released on 1958 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swimming Fastest

Author : Ernest W. Maglischo
Publisher : Human Kinetics
ISBN 13 : 9780736031806
Total Pages : 808 pages
Book Rating : 4.0/5 (318 download)

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Book Synopsis Swimming Fastest by : Ernest W. Maglischo

Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

The Swimmer

Author :
Publisher : Pioneer Drama Service, Inc.
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Swimmer by :

Download or read book The Swimmer written by and published by Pioneer Drama Service, Inc.. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swimming World and Junior Swimmer

Author :
Publisher :
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Swimming World and Junior Swimmer by :

Download or read book Swimming World and Junior Swimmer written by and published by . This book was released on 1983 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Competitive Swimming: an Insider's Guide

Author : Lunn Lestina
Publisher :
ISBN 13 : 9780615633367
Total Pages : 82 pages
Book Rating : 4.6/5 (333 download)

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Book Synopsis Competitive Swimming: an Insider's Guide by : Lunn Lestina

Download or read book Competitive Swimming: an Insider's Guide written by Lunn Lestina and published by . This book was released on 2012-05-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired world class swimmer gives you an insider's secrets on competitive swimming. Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.

Swim Fit Swimming

Author : Jo Mayfore
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517598976
Total Pages : 0 pages
Book Rating : 4.5/5 (989 download)

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Book Synopsis Swim Fit Swimming by : Jo Mayfore

Download or read book Swim Fit Swimming written by Jo Mayfore and published by Createspace Independent Publishing Platform. This book was released on 2015-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Swimming is nothing new, but learning how to do it properly can help you to lose weight, reduce the effects of illnesses and generally improve your overall level of health" --

The Outdoor Swimmers' Handbook

Author : Kate Rew
Publisher : Random House
ISBN 13 : 1473599512
Total Pages : 291 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Outdoor Swimmers' Handbook by : Kate Rew

Download or read book The Outdoor Swimmers' Handbook written by Kate Rew and published by Random House. This book was released on 2022-06-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Get Fit Swimming

Author : Kelvin Juba
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Get Fit Swimming by : Kelvin Juba

Download or read book Get Fit Swimming written by Kelvin Juba and published by . This book was released on 2006 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Starting out in Statistics

Author : Patricia de Winter
Publisher : John Wiley & Sons
ISBN 13 : 1118384016
Total Pages : 316 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Starting out in Statistics by : Patricia de Winter

Download or read book Starting out in Statistics written by Patricia de Winter and published by John Wiley & Sons. This book was released on 2014-11-17 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: To form a strong grounding in human-related sciences it is essential for students to grasp the fundamental concepts of statistical analysis, rather than simply learning to use statistical software. Although the software is useful, it does not arm a student with the skills necessary to formulate the experimental design and analysis of a research project in later years of study or indeed, if working in research. This textbook deftly covers a topic that many students find difficult. With an engaging and accessible style it provides the necessary background and tools for students to use statistics confidently and creatively in their studies and future career. Key features: Up-to-date methodology, techniques and current examples relevant to the analysis of large data sets, putting statistics in context Strong emphasis on experimental design Clear illustrations throughout that support and clarify the text A companion website with explanations on how to apply learning to related software packages This is an introductory book written for undergraduate biomedical and social science students with a focus on human health, interactions, and disease. It is also useful for graduate students in these areas, and for practitioners requiring a modern refresher.