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Fit In Stand Out Walk
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Book Synopsis FIT IN, STAND OUT, WALK by : Shailini Sheth Amin
Download or read book FIT IN, STAND OUT, WALK written by Shailini Sheth Amin and published by Notion Press. This book was released on 2024-02-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir is Neelima’s story. Her story of an orphan from Mumbai who, with several high tides and lowest ebbs of circumstances and events, attempts to find her place in an ever-changing world. With a unique and fresh perspective and a personal voice, this book is perhaps a meaningful contribution to women’s storytelling literature.
Book Synopsis Fit In, Stand Out by : Blythe J. McGarvie
Download or read book Fit In, Stand Out written by Blythe J. McGarvie and published by McGraw-Hill Companies. This book was released on 2006 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteranFortune 500CFO and business innovator shares her breakthrough program to tap the leader within “Blythe McGarvie incites readersto think about the connections between success, ethics, and financial prowess.” —Steve Ballmer, CEO, Microsoft During her extensive experience studying effectiveness in business, leadership expert Blythe McGarvie uncovered a vital lesson: successful leaders are systems thinkers. By managing the two forces that power the essential dynamic of business systems, integration (fitting in) and transformation (standing out), managers and executives will generate astonishing results: solutions are created, teamwork grows, change is embraced, and effectiveness is improved and rewarded. Now, in Fit In, Stand Out, McGarvie presents her breakthrough program thatwill help you become a more effective leader. She reveals how integration and transformation function as the yin and yang of business, working together and balancing each other to form the two sides of leadership success. By mastering these imperatives through the revolutionary FISO FACTOR, you will become a team player while simultaneously advocating change and fostering long-term growth. Fit In, Stand Out provides the keys to mastering the six agents of FISO (financial acumen, integrity, alliances, learning, perspective, and global citizenship), and the attitudes, behaviors, and characteristics (ABCs) you need to wield them.
Book Synopsis Effective Immediately by : Emily Bennington
Download or read book Effective Immediately written by Emily Bennington and published by Ten Speed Press. This book was released on 2010-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re new to the workforce, ambition and talent aren’t enough—getting on the fast track to success requires much more. If you’re a recent college graduate or new hire, Effective Immediately shows you how to excel at your first job and jump-start your career. As an up-and-coming professional, you’ll learn how to transform yourself from entry-level employee into skilled, invaluable all-star during your first year on the job. Accomplished young professional Emily Bennington and her mentor, seasoned manager Skip Lineberg, empower you to: • Establish yourself as a top performer from day one • Use every task—even grunt work—as an opportunity to shine • Earn the respect of your boss, colleagues, and clients • Cope with conflict, mistakes, and toxic coworkers • Land key assignments and gain greater responsibility • Manage projects and lead teams like a pro Packed with practical advice, useful resources, and wisdom from former newbies, this savvy hand-book gives you the tools, knowledge, and confidence you need to reach your highest potential.
Book Synopsis Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise by : Helen Fleder
Download or read book Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise written by Helen Fleder and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."
Book Synopsis Walking Tall In Tough Times by : GREAT IGWE
Download or read book Walking Tall In Tough Times written by GREAT IGWE and published by WEGI Publishing House. This book was released on 2019-07-30 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of nowhere, the storms of life hit us without warning. The loss of a loved one, a broken relationship, loss of a job and properties. A terrible accident, illness or the failure of a business. This is tough challenges that people all over the world are being confronted with daily in their respective life. We don’t have the power to choose what happens to us, neither can we as humans choose the nature and severity of the problems and challenges that confronts us every day. But one thing we sure can do, and has the power to control is the way we respond to these challenges and how we fight through it. Life is like an ocean and every one of us are born sailors, sailing through this ocean. Everybody shall one day encounter a storm, be it the wealthy, the educated, the poor, the uneducated, the single or married, the sick or healthy. The storms of life is not a respecter of race, religion or country of birth but rather a respecter of courage, boldness, persistent, firmness of purpose and positive attitude. Walking tall in tough times, is a book that will certainly arm and spur you to take tough decisions and actions necessary to bring about a change in your life. It will also help you change your negative perceptions and response to the challenges you are going through and put you on a part to true success. The principles and practical steps that are outlined in this book is not based on head knowledge, but rather are founded on experiential knowledge and scriptural examples that will certainly leave transformed. This book will undoubtedly stir you to leave your comfort zone to your rightful place of influence and power. It will forge you to become uncomfortable with mediocrity and average existence. Buckle up as I take you through this journey of self-freedom and reawakening. Happy read.
Book Synopsis PERFECT HEALTH - FITNESS & SLIMMING by : S.K PRASOON
Download or read book PERFECT HEALTH - FITNESS & SLIMMING written by S.K PRASOON and published by V&S Publishers. This book was released on 2015-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance
Book Synopsis Rockport's Fitness Walking by : Robert Sweetgall
Download or read book Rockport's Fitness Walking written by Robert Sweetgall and published by Penguin Group. This book was released on 1985 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Real Deal by : Daylle Deanna Schwartz
Download or read book The Real Deal written by Daylle Deanna Schwartz and published by Random House Digital, Inc.. This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A music business reference source that offers specific advice to musicians onetting that all-important record deal. This expanded edition features advicerom dozens of managers, record producers, recording artists and publicists.here are step-by-step instructions on preparing a presentation package andontacting record labels. Also included is information on using the Internet.
Book Synopsis Walk Like a Man by : Robert J. Wiersema
Download or read book Walk Like a Man written by Robert J. Wiersema and published by Greystone Books. This book was released on 2011-09-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are dozens of books about the Boss, exploring every facet of his career. So what's left to say? Nothing objective, perhaps. But when it comes to music, objectivity is highly overrated. Robert Wiersema has been a Springsteen fan since he was a teenager. By most definitions, he's a fanatic: following tours to see multiple shows in a row, watching set lists develop in real time via the Internet, ordering bootlegs from shady vendors in Italy. His attachment is deeper than fandom, though: he's grown up with Springsteen's music as the soundtrack to his life, beginning with his working-class youth in rural British Columbia and continuing on through dreams of escape, falling in love, and becoming a father. Walk Like a Man is liner notes for a mix tape, a frank and inventive blend of biography, music criticism, and memoir over the course of thirteen tracks. Like the best mix tapes, it balances joy and sorrow, laughter seasoning the dark-night-of-the-soul questions that haunt us all. Wiersema's book is the story of a man becoming a man (despite getting a little lost along the way), and of the man and the music that have accompanied him on his journey.
Book Synopsis Fit to Be Well by : Alton L. Thygerson
Download or read book Fit to Be Well written by Alton L. Thygerson and published by Jones & Bartlett Learning. This book was released on 2021-10-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news"--
Download or read book Jet written by and published by . This book was released on 2001-06-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.
Download or read book Jet written by and published by . This book was released on 2001-06-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.
Book Synopsis The Encyclopedia of United States Supreme Court Reports by :
Download or read book The Encyclopedia of United States Supreme Court Reports written by and published by . This book was released on 1913 with total page 1296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lean Look written by Paul Goldberg and published by Harmony. This book was released on 2009-05-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
Book Synopsis Stand Out & Succeed by : Christy Frank
Download or read book Stand Out & Succeed written by Christy Frank and published by Nero. This book was released on 2015-08-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s economy, being qualified is not enough . . . Do you want advice on how to stand out in a crowded marketplace? Do you want to take your career to the next level and beyond? In Stand Out & Succeed, career and business strategist Christy Frank explains how the job market really works, and shows you the strategies, psychology and tactics you need to know to get a lucrative, recession-proof career you love. The biggest problem with finding a job today is that we actually have two job markets – the public and the gated – and 95 per cent of people don’t know how to perform well in either. Stand Out & Succeed is both practical and transformational, giving readers a new perspective on themselves and showing them how they can attract potential employers or clients. Written for graduates, freelancers and professionals alike, Stand Out & Succeed is a cutting-edge guide that shows you how to discover your passion, accelerate your career and become recession-proof. ‘Here’s a great book for the right time . . . This is the best guide I have seen for how to present your unique talents to the world in a time wherein innovation and creativity to succeed will matter more than ever.’—Harry S. Dent Jr., author of The Demographic Cliff
Download or read book The Cloisters written by Katy Hays and published by Simon and Schuster. This book was released on 2023-07-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Ann Stilwell arrives in New York City, she expects to spend her summer working as a curatorial associate at the Metropolitan Museum of Art. Instead she finds herself assigned to The Cloisters, a gothic museum and garden renowned for its medieval art collection and its group of enigmatic researchers studying the history of divination. Desperate to escape her painful past, Ann is happy to indulge the researchers' more outlandish theories about the history of fortune telling. But what begins as academic curiosity quickly turns into obsession when Ann discovers a hidden 15th-century deck of tarot cards that might hold the key to predicting the future. As the dangerous game of power, seduction, and ambition at The Cloisters turns deadly, Ann becomes locked in a race for answers as the line between the arcane and the modern blurs."--Provided by publisher.
Book Synopsis Kitchen Garden Revival by : Nicole Johnsey Burke
Download or read book Kitchen Garden Revival written by Nicole Johnsey Burke and published by Cool Springs Press. This book was released on 2020-04-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your backyard veggie patch into a work of sophisticated and stylish art. Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting. Author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company, leads the way with expert advice. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor. Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in common How to design and install gorgeous kitchen garden beds using metal, wood, or stone Why raised beds mean reduced maintenance What crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a pro Season-by-season growing guides It’s time to join the Kitchen Garden Revival and start growing your own delicious, organic food.
