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Fit For Motorsport
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Book Synopsis Fit for Motorsport by : R. S. Jutley
Download or read book Fit for Motorsport written by R. S. Jutley and published by Haynes Publishing Group. This book was released on 2003-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness including diet, training, safety and medical regulations. Key content:, Simple, established, safe training principles., Measurable components such as stamina, strengths, suppleness, speed, skill and spirit., Balance, agility and co-ordination., Weight loss., Motorsport-specific circuit training., Rescue procedures in an emergency., Contributions from motorsport luminaries including Professor Sid Watkins, Colin McRae, Louise Aitken-Walker and Jim Moodie.
Book Synopsis Motorsport Fitness Manual by : R.S. Jutley
Download or read book Motorsport Fitness Manual written by R.S. Jutley and published by Haynes Publishing UK. This book was released on 2009-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Book Synopsis Psychology of Motorsport Success by : Paul Castle
Download or read book Psychology of Motorsport Success written by Paul Castle and published by Haynes Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motorsport is a highly addictive and extremely exciting activity, whether this is from the perspective of competitor or spectator. At the highest levels, financial backing is phenomenal, technical expertise is almost beyond comprehension and, pressure to succeed is immense. However, there is one potential ‘weak link’ in the chain: the human mind. Race teams invest heavily in research and development in order to obtain the edge over competitors. They endeavour to recruit the most suitable drivers or riders, based on experience, previous results and ‘potential’. Awareness of the importance of physical fitness is increasing within motorsport Very few competitors are schooled in the use of psychology to develop the mental strength required to be the best of the best. Younger competitors would undoubtedly benefit from elements of Psychological Skills Training while they are learning race craft. This applied text aims to provide a ‘psychological skills training’ package that should, with practice, improve a competitor’s mental approach in preparing for competition. The information contained here is accessible to the competitor in motorsport, practitioner, or student. Consequently, the text is organized into four distinct yet complementary sections and is written in such a way that the reader will be able to pick up the book at any chapter and make progress, depending on his or her needs at the time.
Book Synopsis Smith's Fundamentals of Motorsport Engineering by : Josh Smith
Download or read book Smith's Fundamentals of Motorsport Engineering written by Josh Smith and published by Oxford University Press - Children. This book was released on 2014-05-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's Fundamentals of Motorsport Engineering provides the ultimate guide to motorsport engineering and what to expect at the racetrack, with content to suit motorsport learners from Level 3 up to degree level.
Download or read book Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 1998-08-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.
Book Synopsis Ultimate Speed Secrets by : Ross Bentley
Download or read book Ultimate Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 2011-08-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!
Book Synopsis The Art of Race Car Design by : Bob Riley
Download or read book The Art of Race Car Design written by Bob Riley and published by Icon Publishing Limited. This book was released on 2016-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After building his first race cars out of southern Louisiana junkyards, Bob Riley quickly established himself as a leading light, if not genius, when it came to race car design. His first major suspension design helped Henry Ford II make good on his vendetta to beat Enzo Ferrari at Le Mans. Riley's first radical Indy car designs with its ingenious center hub mounted suspension resulted in A.J. Foyt's landmark fourth victory at the Indianapolis 500 in 1977. Since then, Riley has continued to be at the heart of the world of motorsports, working with its most famous drivers at the biggest events, including the Daytona 500, where his engineering helped Dale Earnhardt finally win NASCAR's marquee event. Americans love the "genius" angle like everyone else. They love winners. Sports stars are overtaking Hollywood these days in popularity. Racing readers are a small but predictable group and suspect the generation familiar with Bob's exploits at Indy would be keen on a book like this. They're the same age group pumping up the vintage magazine market and the collectible car market.
Download or read book Prepare to Win written by Carroll Smith and published by Carroll Smith. This book was released on 1975 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Prepared to Win deals exclusively with the nuts and bolts of race car preparation."--Back cover.
Download or read book Tom Kristensen written by Tom Kristensen and published by Evro Publishing Limited. This book was released on 2021-10-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With nine victories, he holds the record for the most wins at the Le Mans 24 Hours -- and he has written motorsport history. Tom Kristensen: The Book, however, is more than just Tom Kristensen's chronicle of his successes at Le Mans: it takes the reader on an exciting journey through four decades full of emotions -- from petrol pumps at his parents' filling station in Denmark to champagne showers in front of 250,000 fans at the world's greatest motor race. Private and never-seen-before pictures, untold stories, new facts and personal insights as told by Kristensen himself make The Book unique. Early years: growing up in Denmark; a close-knit, happy, supportive family; huge success in karting; from penniless talent to Formula 3 champion, in Germany in 1991. Four successful years in Japan: a second Formula 3 title, with the Tom's team in 1993; starring in Formula 3000; showing his versatility in touring cars; living a different life in Japan. Back to Europe: flashes of brilliance in Formula 3000; racing for Honda in touring cars, including in Britain's BTCC; tastes of Formula 1 with test roles at Tyrrell and Williams, and for Michelin. Victory at Le Mans as a rookie in 1997, with Joest Racing's TWR-Porsche; two fruitless Le Mans outings with BMW follow, but there is another famous début win, in the Sebring 12 Hours in 1999. Audi works driver: Le Mans hat-trick, 2000-2002, each time with Frank Biela and Emanuele Pirro in the all-conquering R8 -- a unique achievement. Bentley Boy, winning Le Mans in 2003; two more Le Mans wins with privateer teams, Team Goh (2004) and Champion Racing (2005), both in Audi R8s. Diesel-powered: epic fights with Peugeot, none more so than at Le Mans in 2008, an incredible race that brought Kristensen his eighth victory there. His darkest moment: the horrific crash at Hockenheim on 22 April 2007, driving an Audi A4 touring car -- but he recovers in time for Le Mans eight weeks later. Going global: racing the Audi T18 worldwide; World Champion in 2013, his most successful season, which also brings a highly emotional ninth Le Mans victory. Concluding sections: thoughts on fitness and teamwork; his favourite cars, races and tracks; complete results listing. Published in a very large, sumptuous format to best display its superb photographs, Tom Kristensen: The Book will be treasured by the Danish hero's legions of fans and all motorsport enthusiasts captivated by the Le Mans 24 Hours.
Download or read book Racecars written by Molly Aloian and published by Crabtree Publishing Company. This book was released on 2007 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids will have a blast reading about the different types of racecars, including Le Mans, Formula One, and dragsters. This dynamic new book also describes the design of a race track and how racecar drivers stay safe
Book Synopsis Practical Motorsport Engineering by : Andrew Livesey
Download or read book Practical Motorsport Engineering written by Andrew Livesey and published by Routledge. This book was released on 2018-12-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide and textbook on motorsport engineering is written from a practical point of view. It offers a wide-ranging insight into the nuts and bolts technology of practical car racing from saloons and sports cars to open wheelers. It gives the aspiring race engineer the tools to do the job by explaining all aspects of race car technology and offering crucial insight into the essentials of the motorsport engineering industry. For motorsport engineering students at all levels, this book particularly covers the examination syllabuses for IMI (the Institute of the Motor Industry), EAL and BTEC, and meets the CPD requirements of most engineering institutions. Each aspect of the race car is covered in a separate chapter with test questions and suggestions for further study at the end. Combining the key points from his previous publications Basic Motorsport Engineering and Advanced Motorsport Engineering, the author draws on a career in teaching and industry to create the must-have, all-in-one reference. It is an ideal companion for the practising owner, driver or race engineer (whether amateur or professional), a suitable introductory text for HND and degree students and a great point of reference for any other keen fans with an interest in motorsport.
Book Synopsis Sport Governance and Operations by : Euisoo Kim
Download or read book Sport Governance and Operations written by Euisoo Kim and published by Routledge. This book was released on 2021-10-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Governance is at the centre of the work of all sport organizations, from small sport clubs to international sport federations. This book explores sport governance in today’s globalised marketplace. It adopts a broad, modern definition of ‘governance’ that includes the operational process of organizing resources and the implementation of standing policies and plans, as well as regulation, direction, control and evaluation. The book presents a series of cutting-edge case studies that shine important new light on key themes in contemporary sport management, including sustainability, human resource management, cross-cultural management and labour markets, across a wide range of sporting contexts, from Formula One and the Commonwealth Games to the NCAA. Bringing together researchers and practitioners from five continents, it represents an important platform for the international exchange of ideas, best practices, and scholarly enquiry. This is fascinating reading for any student, researcher or practitioner with an interest in sport business and management, event management or international business.
Book Synopsis Strength Training for Performance Driving by : Mark Martin
Download or read book Strength Training for Performance Driving written by Mark Martin and published by . This book was released on 1994-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRENGTH TRAIN PERF DRV MARTIN, M
Book Synopsis Managing Global Sport Events by : David M. Herold
Download or read book Managing Global Sport Events written by David M. Herold and published by Emerald Group Publishing. This book was released on 2022-10-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Global Sport Events: Logistics and Coordination provides a look behind the scenes of large-scale sports events, combining the previously separate but inextricably bound areas of sports, logistics and coordination management.
Book Synopsis Motorsport’s Military Heroes by : Bryan Lightbody
Download or read book Motorsport’s Military Heroes written by Bryan Lightbody and published by Pen and Sword Military. This book was released on 2022-09-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motorsport has many iconic names attached to it. It has many that are celebrated as heroes in their chosen sport. However, what perhaps is less well known is how many of the motorsport icons of the twentieth century carried out acts of real-life bravery, many during war time, but some in selfless acts of bravery in saving the lives of their fellow competitors. Some of the iconic names of motorsport are linked to the great conflicts of the twentieth century. Enzo Ferrari served during World War One, the most revered of the 1920s Bentley Boys were all World War One veterans such as John Duff, Bernard Rubin, Woolf Barnato, Sammy Davis and Glen Kidston. World War One American flying ace Eddie Rickenbacker was an Indianapolis 500 racing driver. Muriel Thompson, Military Medal, who became a World War One ambulance driver, was not only a chauffeur for suffragette Emeline Pankhurst, but raced at Brooklands before the war. Commentator Murray Walker was a World War Two tank commander, fellow commentator Raymond Baxter was a Spitfire pilot who was mentioned in dispatches for bravery. Carroll Shelby was a United States Army Airforce pilot and instructor with a reputation for great leadership. His friend, engineer and racing driver Ken Miles, served throughout the war as a specialist in tank recovery, landing as part of the D-Day operations. These are just a few of the most notable names from a group of men and women who risked all in conflict, before risking all on the track profiled in this book.
Book Synopsis The Science of Motorsport by : David P. Ferguson
Download or read book The Science of Motorsport written by David P. Ferguson and published by Routledge. This book was released on 2018-10-25 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its worldwide following, high levels of investment and scientific complexity, there is a lack of evidence-based literature on the science of human performance in motorsport. Focusing on the physiological, psychological and sport medicine aspects of training, performance, injury and safety, The Science of Motorsport is the first book to provide an accessible and up-to-date resource for stakeholders at all levels of motorsport. Addressing the physiological and psychological stresses of racing across a full range of sports, from Formula 1 and IndyCar to NASCAR and endurance racing, the book includes chapters on: • nutritional and physical training strategies for drivers; • the driver’s neck; • injury rates and pathologies of open-wheel driving; • return to competition from concussion; • driver safety; • and considerations for pit crews and safety staff. Accessibly written and made up of contributions from world-leading authorities in motorsport science research, this is a crucial resource for racing drivers, physical trainers, pit crew members and safety personnel, as well as researchers and students with an interest in applied sport physiology, applied sport psychology or sport medicine.
