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Finding Identity A Healing Journey
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Book Synopsis Finding Identity; a Healing Journey by : Letetia BROOKS-SMITH
Download or read book Finding Identity; a Healing Journey written by Letetia BROOKS-SMITH and published by . This book was released on 2019-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for individuals who take care of others while neglecting themselves. All the healthcare providers who are helping others while they are hurting this was written with you in mind also. The 5 HEART checks were developed to be used as practical tools for discovering identity. If you have had to bury a child or loved one you will find relief knowing that you can heal from that pain.
Book Synopsis The Healing Otherness Handbook by : Stacee L. Reicherzer
Download or read book The Healing Otherness Handbook written by Stacee L. Reicherzer and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Download or read book Finding Fifty written by Andrea Bernard and published by Success Arize. This book was released on 2021-05-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Fifty A Journey of Identity & Healing Through a Season of Abuse captures the process of the author's healing journey. You are not crazy. You are not alone. You ARE beautifully unique and created on and with much purpose. Your worth can never be defined by man or any individual because they are not your Creator. Therefore, you may no longer remain in the place called broken. There comes that time when you stop shedding tears over it all. The season must end, because nothing remains the same forever. Instead just as a caterpillar is allowed a period in which to inhabit a cocoon, but transforms into a beautiful butterfly so must you.
Book Synopsis Re-Member Yourself by : Christopher Felton
Download or read book Re-Member Yourself written by Christopher Felton and published by Re-member Yourself. This book was released on 2018-01-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Member Yourself is a comprehensive self-help workbook/journal that can be understood and applied by people from all walks of life. This book is very unique in that it is interactive, progressive, and metamorphosizes into a literary, improved version of YOU. The Journal section, alone, is like no other journal you’ve ever had, as it is specifically formatted to help you learn from and correct negative thinking, bring meaning to your daily life, helps you to find a purpose in each day, and even prepares you to optimize tomorrow. POWERFUL! The time for this type of book has come, and NO WHERE ELSE will you find a book of this kind! Does any of this describe you: * You tend to be depressed and/or pessimistic, but don’t know why? * Your life feels meaningless & without purpose, and you want clarification? * You simply need more order and balance in your life, but can’t seem to get it together? If so, then you need “Re-Member Yourself” TODAY!
Book Synopsis The True Identity by : Hillary Beth Koenig
Download or read book The True Identity written by Hillary Beth Koenig and published by . This book was released on 2020-10-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The True Identity is a memoir, self-help book and workbook all in one. It is an amazing book to redefine your self-worth, authenticity and vulnerability. It is an ultimate guide for your self-healing journey. Dr. Izabela Chrobak-Tysver shares her own experiences that allowed her to pull off the mask she was wearing in order to fit and be accepted. She has developed the coping mechanisms to survive while pushing away her own voice. She lived through experiences of mental, emotional, spiritual, and physical rock bottom in order to wake up one day. Then she decided that it was not enough for her to be quiet, small and invisible. In her book, she is guiding the reader toward their own transformation through experience-based coaching lessons, introspection, daily mantras, encouragement, and validation. Through the guided activities, deep journaling, and reflection prompts, you will focus on all levels of your True Identity - physical, emotional, mental and spiritual. You will learn to recognize emotions, belief systems that conditioned you, and old messages that you keep repeating to yourself, so you can begin to recognize what serves you, and break free from those that don't serve you, and create your best life. Dr. Izabela Chrobak-Tysver is offering her insights and experiences in hopes that they might be a catalyst for you to take your next step toward uncovering and rediscovering more of what and who you already are. Your true self. By grabbing this book and fully participating in its guidance you are committing yourself to a deep life transformation providing the changes your heart and soul have desired for so long. Enjoy the ride - it is so worth it!"I believe that your body is the wisest teacher of all times. Just start listening to its unique language." - dr. Izabela Chrobak-Tysver
Book Synopsis Finding Yourself, a Journey of Self Discovery, Inner Healing, and Transformation by : Cassandra Ward
Download or read book Finding Yourself, a Journey of Self Discovery, Inner Healing, and Transformation written by Cassandra Ward and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery with this powerful book that challenges negative belief systems and empowers them to embrace their true identity through thought-provoking and compassionate guidance, this captivating guide helps you navigate the complexities of your experiences and fosters a deeper understanding of yourself. Learn to live authentically, breaking free from assumed roles in pursuit of your dreams.Drawing on her personal experiences and the authority of Scripture, Cassandra Ward provides sound principles and inspiration. Not only does she delve into self-discovery, but she also addresses the healing of deep-seated traumas that may have followed you from childhood into adulthood, as well as relationship issues.Divided into three parts, this book offers insightful journaling prompts, compelling personal stories, and invaluable resources for therapy. It serves as a valuable companion for reflection, growth, and healing. Join countless women as they unveil the essence of their beings and embark on a lifelong journey of self-discovery. Let this book be your passport to a world of personal exploration, where you can find the strength to embrace the radiant potential within you.Divided into three parts, this book offers insightful journaling prompts, compelling personal stories, and invaluable resources for therapy. It serves as a valuable companion for reflection, growth, and healing. join countless women as they unveil the essence of their beings and embark on a lifelong journey of self-discovery. Let this book be your passport to a world of personal exploration, where you can find the strength to embrace the radiant potential within you.
Book Synopsis Finding Themselves by : Julia Stimson
Download or read book Finding Themselves written by Julia Stimson and published by Namaskar Book. This book was released on 2024-02-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self-discovery and empowerment with "Finding Themselves" by Julia Stimson. Join the acclaimed author as she guides readers through a transformative exploration of identity, purpose, and personal growth. As you delve into Stimson's insightful narrative, prepare to be inspired by the stories of individuals who embark on journeys of self-exploration and empowerment. From overcoming adversity to embracing authenticity, each chapter offers a roadmap for readers seeking to find their true selves. But beyond the individual narratives, "Finding Themselves" delves into deeper themes of resilience, courage, and the pursuit of fulfillment. Stimson's compassionate storytelling and practical advice provide readers with the tools they need to navigate life's challenges and embrace their unique identities. Yet, amidst the personal triumphs and transformative experiences, a profound question emerges: What timeless truths can we learn from Stimson's exploration of self-discovery, and how do they resonate with our own journeys of personal growth? Engage with Stimson's empowering narrative through reflective exercises and insightful reflections that encourage readers to embrace authenticity and live life on their own terms. Her guidance serves as a beacon of hope for those striving to find meaning and purpose in a complex world. Now, as you embark on your own journey of self-discovery with "Finding Themselves," consider this: How can Stimson's wisdom inspire us to cultivate a deeper understanding of ourselves and live with greater authenticity? Don't miss the opportunity to embark on a transformative journey with "Finding Themselves." Acquire your copy today and discover the power of self-discovery to unlock a life of purpose, passion, and fulfillment. ```
Download or read book Finding Me written by Phoenix J. Moffett and published by AuthorHouse. This book was released on 2008-10-31 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was not meant to be a book. When I was a child I knew there was something different about me, but I didn't know what it was. I knew it had to be a secret because if anyone found out about it, I would be trouble. I thought of it as different "levels" of myself. I got into therapy to help my teenaged daughter. Who knew I would get help too! My therapist understood immediately when I told her that I had "levels." I was diagnosed with Multiple Personality Disorder (now known as Dissociative Identity Disorder), and learned they are called "alters" rather than "levels." There are four alters: the "Infant Center of the Universe" was a tiny baby; a "Little Girl" who was the keeper of the secrets; "andrew," a preschooler who lives in the moment without thought of consequences; and the "Shadow." I was terrified of the "Shadow" because I thought it wanted to kill me. My therapist suggested I get a journal to work in while we dealt with this disorder. After each session I thought hard about living with this disorder so I could convey it in a way my therapist could understand. Working on the journal was difficult and painful at times, but it became a journey to peace, understanding, and healing for me. I never intended for anyone other than my therapist to see the journal. The alters are integrated now, and we are all working together. I recently showed my journal to several doctors who were working with me, and they all told me that I needed to publish the journal as a book. They said it would be a great teaching tool, because there is nothing like it available now. So...this book is that journal, unedited and unaltered.
Download or read book Now I See written by Hazel Logan and published by . This book was released on 2019-05-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before I arrived to the beginning point of my healing journey, I couldn't see. Everything seemed to be a blur. I had trouble focusing on my direction. I didn't realize those emotions and incidents played a role in building part of my character. I stood as my biggest critic, too naive to support myself. Instead, I continued to reshape my image, forming habits and stunting my growth.Now I See is a reading experience to help you identify the stumbling blocks that are holding your destiny captive. Hazel provides a unique perspective on recognizing and eliminating past hurt. Her key principles to walking in your purpose allows readers to remove their blindfolds to believe, speak, and receive their destiny.
Download or read book Where I Belong written by Soo Jin Lee and published by Penguin. This book was released on 2024-01-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma. This book validates our experiences and helps us understand how they fit into the broader context of our family history and the trauma experienced by previous generations. Lee and Yoon draw on their own stories, as well as those of a diverse segment of the Asian diaspora, to help us feel seen and connected to our wider community. They provide essential therapeutic tools, reflection questions, journal prompts, and grounding exercises to empower readers to identify their strengths and resilience across generations and to embrace the beauty and fullness of their own identity and culture.
Book Synopsis Finding Yourself One Day at a Time by : Amber Mac
Download or read book Finding Yourself One Day at a Time written by Amber Mac and published by . This book was released on 2019-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all went through trauma whether we choose to recognize it or not. After losing several friends to the Iraq and Afghanistan Wars, then my husband I was unable to find the help I needed to uproot all of the trauma I faced in my life. Within this workbook I ask questions of you to process, dealing with the pain you have masked through the years. These are all questions I asked myself through my healing journey as well.
Book Synopsis Healing From Within by : Kristine Hawkins
Download or read book Healing From Within written by Kristine Hawkins and published by Independently Published. This book was released on 2024-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing From Within: A Journey of Transformation is a comprehensive guide for those navigating the complex and challenging path of healing from trauma. This book is about more than surviving trauma-it's about thriving afterward, reclaiming your identity, and creating a life filled with purpose, joy, and fulfillment. Readers are gently guided through understanding trauma, processing emotions, and developing resilience to overcome its lasting effects. The chapters cover essential topics like processing trauma, rebuilding trust in relationships, and seeking professional help when needed. The book also explores the power of forgiveness, finding meaning after trauma, and living authentically. In addition to practical strategies and exercises, Healing From Within is enriched with personal stories that offer real-life examples of how others have walked this path. These narratives provide hope and inspiration, showing that healing is possible and that a fulfilling life awaits on the other side of trauma. The book emphasizes faith, providing spiritual guidance and biblical reflections that offer comfort and encouragement. Through prayer, scripture, and trust in God's plan, readers are reminded that they are never alone and that each step forward is guided by divine love and wisdom. As the book concludes, readers are encouraged to sustain their healing and fulfillment by embracing lifelong learning, cultivating meaningful relationships, and practicing mindfulness and gratitude. The final chapters reinforce that healing is an ongoing process-one that requires intention, self-compassion, and a commitment to living in alignment with one's true self. Healing From Within: A Journey of Transformation is a compassionate and empowering resource for anyone seeking to heal from trauma and create a life that reflects their deepest values and desires. Whether just beginning your healing journey or having been on this path for some time, this book offers the tools, insights, and encouragement to move forward with hope, strength, and a renewed sense of purpose. Kristine Hawkins is a compassionate advocate for healing and personal growth, dedicated to helping others navigate the challenging journey of overcoming trauma and finding fulfillment in life. With a background in psychiatric nursing and substance abuse, Kristine has spent years guiding individuals through their darkest moments, offering support, wisdom, and practical tools to help them reclaim their lives. Kristine's approach to healing is grounded in a deep understanding of the complexities of trauma and the resilience of the human spirit. Drawing from personal experiences, professional expertise, and spiritual insights, Kristine writes with empathy and authenticity, creating a safe and encouraging space for readers to explore their own healing journey. Through books and directly working with her clients, Kristine has inspired countless individuals to embrace their inner strength, find hope in adversity, and create lives filled with purpose and joy. Kristine believes that everyone has the capacity to heal, grow, and thrive and is passionate about helping others discover this truth for themselves. When not writing or working with others, Kristine enjoys spending time in nature, practicing mindfulness, reading her Bible, and traveling with her devoted husband, which further fuels their commitment to living a life of balance, peace, and fulfillment. Kristine is grateful for the opportunity to share this journey with you and hopes that Healing From Within: A Journey of Transformation serves as a source of comfort, inspiration, and empowerment on your path to wholeness. "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." -Isaiah 40:31 (NIV)
Book Synopsis Finding Yourself in the Dark by : Rickey Davis, Jr
Download or read book Finding Yourself in the Dark written by Rickey Davis, Jr and published by Independently Published. This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with Rickey Davis Jr. in "Finding Yourself in the Dark." This captivating memoir takes you through the depths of personal discovery, growth, and healing as Rickey shares the invaluable lessons he's learned on his life's path. In this illuminating narrative, Rickey invites readers to explore the intricate dance between darkness and light. Through the lens of his own experiences, he delves into the realms of energy, thoughts, and the profound impact of pain. As you navigate the pages, you'll encounter the obstacles that shaped Rickey's journey and discover how he turned them into stepping stones toward a brighter future. "Finding Yourself in the Dark" is more than a memoir--it's a guide for those seeking their own path to personal development and mental well-being. Rickey's candid storytelling and genuine reflections provide a roadmap for embracing challenges, overcoming obstacles, and achieving personal goals. This book is a beacon of hope for anyone grappling with their own shadows. Rickey Davis Jr.'s inspiring narrative will encourage you to find your inner light, guiding you toward self-discovery and resilience. Join him on this heartfelt exploration of life's complexities, and discover the transformative power of embracing the darkness to unlock the brilliance within. Are you ready to embark on a journey of growth, healing, and self-empowerment? "Finding Yourself in the Dark" awaits, offering a compelling narrative that will resonate with anyone on a quest for personal transformation.
Book Synopsis Disputed Questions by : Thomas Merton
Download or read book Disputed Questions written by Thomas Merton and published by Houghton Mifflin Harcourt. This book was released on 1985 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reflecting Thomas Merton's lifelong examination of the relationship between the monastic, contemplative life and the need for spiritual expression in the secular world, these essays explore the coming together of the active and the contemplative life and the relationship of persons to social organizations. Ranging from an account of the Greek monastic community on Mount Athos to a look at the spiritually destructive power of racism, Merton's writing manages to be both lively and profound as he leads the reader through the hard questions of modern existence, bringing together traditional religious values with a concern for the spiritual needs of the present day.".--cover matter.
Book Synopsis Becoming Yourself by : Jan Engels-Smith
Download or read book Becoming Yourself written by Jan Engels-Smith and published by iUniverse. This book was released on 2004-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Jan Engels-Smith sees people as brilliant, magnificent, radiant beings. Becoming Yourself is finding the divine self, the work of art that the universe embedded in your soul. Becoming Yourself is the process of chipping away that which is not yourself and discovering the self that has always existed. Becoming you - the true you - is a path to healing and enlightenment. Engels-Smith draws on her extensive experience with the ancient wisdom of Native American culture, shamanism, mysticism and psychology to close the gap between traditional psychological sciences and a new era of spiritual awakening. Engels-Smith weaves spiritual lessons through personal accounts and offers proven healing methods and exercises based on decades of experience. Her supportive and welcoming manner creates a powerful, practical and comprehensive guide that enlightens and motivates readers in their spiritual quest for self.
Book Synopsis I Too Have a Story by : Tashee Renee Smart
Download or read book I Too Have a Story written by Tashee Renee Smart and published by Palmetto Publishing. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unravel the Raw, Resonant Journey of Healing and Transformation that Transcends Age, Race, and Circumstances. In I Too Have a Story: Chapter 1 A Healing Journey, Tashee Renee Smart unfurls a vivid tapestry of her transformative journey over 3.5 years, chronicled in three riveting parts. This isn't just a recounting of experiences. It's an open invitation-a beckoning-for readers from diverse backgrounds, young teens to seasoned adults, men and women, the African American community, spiritual leaders, and entrepreneurs, to find solace, inspiration, and resonance. Every soul meanders through life, grappling with questions, looking for meaning, seeking healing. This narrative is a beacon of hope, showing that change, growth, and self-rediscovery are not only possible but also within reach. Whether you're feeling lost or on the precipice of a new chapter, this book serves as both a mirror and a map. For the young, it's an assurance that transformation is a constant. For adults, a reminder that healing can begin at any age. For spiritual leaders, a testimony of faith and resilience. For entrepreneurs, a narrative of grit and determination. And for the African American community, it's a heartfelt affirmation of strength and identity. Witness the metamorphosis of a woman who was once trapped in her past but has now blossomed into a life coach, mentor, and public speaker. Let her story be your catalyst, your guide, and your inspiration
Download or read book FIND MY ‘ME’ written by VINDI KOHLI and published by Notion Press. This book was released on 2021-09-17 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: STOP! Look around, breathe, feel, hear, and see. These are the true senses of what makes us Who We are? When was the last time you sat down all by yourself, in silence, with no distractions, no stream of thoughts, just you in a quiet space ‘all by yourself ’? “Your life is surrounded by many lives. You often go through a rehearsed pattern of life, where you learn to love others. But in this circus of life, you hardly ever realize the importance of falling in love with yourself. Your life is all about ‘YOU’.” Do you want to find your ‘YOU’? Do you know the real meaning of your life’s journey? Find My ‘Me’ invites you on a journey with Vindi Kohli, as she recounts the deep losses and many challenges she has had to overcome, all while raising three beautiful daughters and running two successful businesses. Vindi describes the Bollywood-worthy twists and everyday victories of her life, observing how each struggle has led her further up the road to Self-Awareness, Self-Healing and Self-Love. Find My ‘Me’ is not just an inspiring memoir – it challenges readers to reflect on their own lives, discover their true identities.
