Finding Happiness After COVID-19

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Publisher :
ISBN 13 : 9781913545420
Total Pages : 286 pages
Book Rating : 4.5/5 (454 download)

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Book Synopsis Finding Happiness After COVID-19 by : Peter And Pam Keevil

Download or read book Finding Happiness After COVID-19 written by Peter And Pam Keevil and published by . This book was released on 2020-07-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covid-19 has changed our world, and everything we believed about what we need to live a happy life has been challenged by its impact. Our way of life has been affected on all levels and things that we took for granted have been stopped or changed. In these difficult times, it is easy to feel helpless and lost, but it doesn't need to be like that. We believe that this time is one to reassess what is important and to take steps toward improving our lifestyles and our impact on this world. We have written this book as a guide to help everyone take stock of their lives and make changes, so that life beyond Covid-19 is better than the life before. This book contains a blend of tools, tips and techniques from the past and the present to help us make positive changes happen, in our own lives and in the world around us.

I Survived COVID-19, What Now?! Finding Happiness and Success in a Post COVID World

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Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis I Survived COVID-19, What Now?! Finding Happiness and Success in a Post COVID World by : Noelle Nelson

Download or read book I Survived COVID-19, What Now?! Finding Happiness and Success in a Post COVID World written by Noelle Nelson and published by . This book was released on 2020-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything is different now. The future is so uncertain, how we are supposed to live and love and just plain survive, is upside down and backwards. And it can feel positively over-whelming. But what I realized is that maybe, just maybe, we can turn what we learned about ourselves during these long months of quarantine, about how we think and work and dream, about how we function in relationships with our family, friends, or the world at large--into something good, something positive. Maybe we can use this global reset as a way to go forward into individual, personal greater happiness, health and success. All it takes is our willingness to move forward instead of backward, to embrace the lessons that emerged for us in this time of forced introversion. To come at life a little differently. With, say, optimism. Positivity. A belief in the possibility of good things happening. A willingness to say "thank you" to Life regardless of its bumps and hurdles. Study after study show that optimists, those with a positive, appreciative, forward thinking take on life--thrive. Pessimists do not. Optimism doesn't mean going around with a "glass is half full" mentality. It's much more. Optimism means making the best of what is. Optimism is an expansive perspective, an opening towards possibilities and opportunity. Optimism means choosing deliberately to see how things could work out, what might be a better way, what resources or help might be available. To see the good in our lives. Good happens all the time, in every corner of the globe. Whether it's José Andrés rushing in to feed the world's hungry, front-liners giving their all 24/7, or perfect strangers coming to the aid of someone in need, the more we recognize and appreciate the good in all, the happier we get, the longer we live, and the healthier we are. All it takes is a shift in attitude. "I Survived COVID-19, What Now?! Finding Happiness and Success in a Post-COVID World" is designed to give you insights and inspiration as to how to accomplish this powerful life-enhancing shift. It provides you with strategies, tips and techniques for how to find the positives in life despite awful/painful circumstances, along with examples of real people who have done just that. It's easier than you might think, and the rewards in terms of your happiness and success will truly be remarkable. Welcome to your brave new world post-COVID-19!

Happier, No Matter What

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Author :
Publisher : The Experiment
ISBN 13 : 1615197915
Total Pages : 209 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Happier, No Matter What by : Tal Ben-Shahar

Download or read book Happier, No Matter What written by Tal Ben-Shahar and published by The Experiment. This book was released on 2021-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

A Happiness Journal for a Quarantine Time

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Publisher :
ISBN 13 : 9780997145946
Total Pages : pages
Book Rating : 4.1/5 (459 download)

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Book Synopsis A Happiness Journal for a Quarantine Time by : Paula Fuoco Davis

Download or read book A Happiness Journal for a Quarantine Time written by Paula Fuoco Davis and published by . This book was released on 2020-04-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to find the positive in each day.

Post Corona

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Publisher : Penguin
ISBN 13 : 0593332210
Total Pages : 258 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Post Corona by : Scott Galloway

Download or read book Post Corona written by Scott Galloway and published by Penguin. This book was released on 2020-11-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! "Few are better positioned to illuminate the vagaries of this transformation than Galloway, a tech entrepreneur, author and professor at New York University’s Stern School. In brisk prose and catchy illustrations, he vividly demonstrates how the largest technology companies turned the crisis of the pandemic into the market-share-grabbing opportunity of a lifetime." --The New York Times "As good an analysis as you could wish to read." --The Financial Times From bestselling author and NYU Business School professor Scott Galloway comes a keenly insightful, urgent analysis of who stands to win and who's at risk to lose in a post-pandemic world The COVID-19 outbreak has turned bedrooms into offices, pitted young against old, and widened the gaps between rich and poor, red and blue, the mask wearers and the mask haters. Some businesses--like home exercise company Peloton, video conference software maker Zoom, and Amazon--woke up to find themselves crushed under an avalanche of consumer demand. Others--like the restaurant, travel, hospitality, and live entertainment industries--scrambled to escape obliteration. But as New York Times bestselling author Scott Galloway argues, the pandemic has not been a change agent so much as an accelerant of trends already well underway. In Post Corona, he outlines the contours of the crisis and the opportunities that lie ahead. Some businesses, like the powerful tech monopolies, will thrive as a result of the disruption. Other industries, like higher education, will struggle to maintain a value proposition that no longer makes sense when we can't stand shoulder to shoulder. And the pandemic has accelerated deeper trends in government and society, exposing a widening gap between our vision of America as a land of opportunity, and the troubling realities of our declining wellbeing. Combining his signature humor and brash style with sharp business insights and the occasional dose of righteous anger, Galloway offers both warning and hope in equal measure. As he writes, "Our commonwealth didn't just happen, it was shaped. We chose this path--no trend is permanent and can't be made worse or corrected."

After the Storm

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Publisher :
ISBN 13 : 9780648514718
Total Pages : 158 pages
Book Rating : 4.5/5 (147 download)

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Book Synopsis After the Storm by : Brian Morgan

Download or read book After the Storm written by Brian Morgan and published by . This book was released on 2020-10-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're stuck with social distancing and isolation as we try to contain COVID-19, and it can all be frustrating, depressing, heart-breaking. But it does give us an unexpected opportunity to pause and think about our lives. Life was not perfect before the virus, was it? Do we want to get back to the old normal or do we really want something new, something better - for us and our families?Start the journey from pandemic to a better life by deciding what would be better for you. This book will help you see our life from a different perspective and look at troubles differently. There are many books that offer advice on how to rebuild economies, how to solve many of the problems that the pandemic threw our way, how countries and businesses can prosper after COVID.But the new world order should start with us, should it not? With people. With individuals. Each of us should surely look for ways to make our lives better, to make them more meaningful, to make our families happier?There simply is no other book that looks at life like this.Surely after COVID-19, our goal in life should be the same as Maya Angelou's: "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style." So, let's thrive. Let this book be our guide.Find ways to simplify your life, find happiness, serve your community, use values and principles that will make you loved and respected by family, friends and work associates. Discover the things that will make you remembered as a person of real value, an authentic human being.Our life tells the story of what our families mean to us, how we care, what we give, what we do for others. Our story, or the parts that matter, talk about kindness and how we laugh together and what we go through together. Real stuff. Things that matter. Find the balance and confidence you need to face the world and your own future in it. Discover what is important to you. Here is the chance to rebuild your life, solve life's problems and create something new and exciting. The world is full of abundance, including an abundance of opportunity. This book will help you find what you and so many others are desperately hoping to find - the life we each dream about.This is a book about you and your family. Read it for life-changing ideas and create your new life.As we struggle out of this pandemic, we have an opportunity to try for something extraordinary. We can change our little corner of the world and help our families thrive. We can make the whole world a better place by starting with a better life for us. Let's thrive in the life we choose to live by using the ideas in this book. So let's begin. Let's live. Let's thrive. We deserve happiness. We deserve better.

Big Potential

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Publisher : Currency
ISBN 13 : 1524761540
Total Pages : 240 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Big Potential by : Shawn Achor

Download or read book Big Potential written by Shawn Achor and published by Currency. This book was released on 2018-01-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Shawn Achor shows how to unlock hidden sources of potential in ourselves and others. In a world that thrives on competition and individual achievement, we are measuring and pursuing potential all wrong. By pursuing success in isolation - pushing others away as we push ourselves too hard - we are not just limiting our potential, we are becoming more stressed and disconnected than ever. In his highly anticipated follow-up to The Happiness Advantage, Achor reveals a better approach. Drawing on his work in 50 countries, he shows that success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, relate to, and learn from each other. Just as happiness is contagious, every dimension of human potential - performance, intelligence, creativity, leadership ability and health - is influenced by those around us. So when we help others become better, we reach new levels of potential, as well. Rather than fighting over scraps of the pie, we can expand the pie instead. Small Potential is the limited success we can attain alone. BIG Potential is what we can achieve together. Here, Achor offers five strategies - the SEEDS of Big Potential--for lifting the ceiling on what we can achieve while returning happiness and meaning to our lives. The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. Big Potential offers a new path to thriving in the modern world.

Option B

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Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

A Happiness Journal for Kids During a Quarantine Time

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Author :
Publisher :
ISBN 13 : 9780997145953
Total Pages : pages
Book Rating : 4.1/5 (459 download)

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Book Synopsis A Happiness Journal for Kids During a Quarantine Time by : Paula Fuoco Davis

Download or read book A Happiness Journal for Kids During a Quarantine Time written by Paula Fuoco Davis and published by . This book was released on 2020-04-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: a journal for kids

The Return of Happiness

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (131 download)

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Book Synopsis The Return of Happiness by : Michael Ahlheim

Download or read book The Return of Happiness written by Michael Ahlheim and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Many papers have been written about people's loss of life satisfaction during the first wave of the COVID-19 pandemic in 2020, but not much has been said about their resilience after the first shock had passed. Were people able to return, at least in part, to their original level of life satisfaction? This amounts to the question to which degree people had shown psychological resilience during the first wave of the COVID-19 crisis. In this context, it is also of interest which internal and external factors supported a person's tendency to prove resilient during the crisis. Based on an online survey conducted in August / September 2020 in Germany we try to answer these questions. We find that after a loss of average life satisfaction during the first three months after the outbreak of the pandemic in Germany many people's life satisfaction increased again. Roughly 60% of the respondents proved resilient in the sense that eight months after the outbreak of the pandemic they had regained the same or an even higher level of life satisfaction as compared to the situation before the COVID-19 crisis. Our results show that besides socioeconomic characteristics like age and income and certain character traits, people's personal experience during the crisis and their approval or disapproval of government policy during the crisis had an important influence on their chance to prove resilient. Therefore, a consistent and competent crisis communication building up trust in government's crisis management capacity is essential for people's resilience in a crisis.

From Strength to Strength

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Publisher : Penguin
ISBN 13 : 0593191498
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis From Strength to Strength by : Arthur C. Brooks

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Designing Your New Work Life

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Publisher : Vintage
ISBN 13 : 0593467450
Total Pages : 401 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Designing Your New Work Life by : Bill Burnett

Download or read book Designing Your New Work Life written by Bill Burnett and published by Vintage. This book was released on 2021-10-26 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the #1 New York Times bestseller Designing Your Life comes a revised, fully up-to-date edition of Designing Your New Work Life, a timely, urgently needed book that shows us how to transform our new uncharted work life into a meaningful dream job or company. With practical, useful tools, tips, and design ideas that show us how to navigate disruption (global, regional, or personal) and create new possibilities for our post-COVID work world and beyond. Bill Burnett and Dave Evans successfully taught graduate and undergraduate students at Stanford University and readers of their best-selling book, Designing Your Life ("The prototype for a happy life." —Brian Lehrer, NPR), that designers don't analyze, worry, think, complain their way forward; they build their way forward. And now more than ever, we all need creative and adaptable tools to cope with the chaos caused by COVID-19. In Designing Your New Work Life, Burnett and Evans show us how design thinking can transform our present job, and how it can improve our experience of work in times of disruption. All disruption is personal, write Burnett and Evans, as with the life-altering global pandemic we are living through now. Designing Your New Work Life makes clear that disruption is the new normal, that it is here to stay and that it is accelerating. And in the book's new chapters, Burnett and Evans show us step by step, how to design our way through disruption and how to stay ahead of it—and thrive. Burnett and Evans's Disruption Design offers us a radical new concept that makes use of the designer mindsets: Curiosity, Reframing, Radical collaboration, Awareness, Bias to action, Storytelling, to find our way through these unchartered times. In Designing Your New Work Life, Burnett and Evans show us, with tools, tips, and design ideas, how we can make new possibilities available even when our lives have been disrupted (be it globally, regionally, or personally), giving us the tools to enjoy the present moment and allowing us to begin to prototype our possible future.

The Power of Appreciation

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451654316
Total Pages : 235 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Power of Appreciation by : Noelle C. Nelson

Download or read book The Power of Appreciation written by Noelle C. Nelson and published by Simon and Schuster. This book was released on 2011-08-02 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life—relationships, work, health and aging, finances, crises, and more. The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes Tips for overcoming resistance and roadblocks Color graphics illustrating the scientific impact of appreciation on the brain Research supporting the positive effects of appreciation Guidelines for creating your own Appreciation Group

The Four Tendencies

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Publisher : Harmony
ISBN 13 : 1524760927
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Four Tendencies by : Gretchen Rubin

Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

The Sunny Nihilist

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Author :
Publisher :
ISBN 13 : 9781788167031
Total Pages : 192 pages
Book Rating : 4.1/5 (67 download)

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Book Synopsis The Sunny Nihilist by : Wendy Syfret

Download or read book The Sunny Nihilist written by Wendy Syfret and published by . This book was released on 2022-07-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Happy Moving

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Publisher : HarperCollins
ISBN 13 : 0062869752
Total Pages : 223 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Art of Happy Moving by : Ali Wenzke

Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

Outer Order, Inner Calm

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Author :
Publisher : Harmony
ISBN 13 : 1984822802
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin

Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.