It's Not Always Depression

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Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Self-science

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Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.X/5 (6 download)

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Book Synopsis Self-science by : Karen Stone-McCown

Download or read book Self-science written by Karen Stone-McCown and published by . This book was released on 1998 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Science is a curriculum and a process for teaching social and emotional skills. It is a flexible framework where students do activities, or experiments, that lead to discussion and learning. The students' own experiences, concerns, and questions drive the content, so the process works with people from all kinds of backgrounds, all ages, an all levels. Self-Science fuses cognitive and affective learning: students build feeling and thinking skills at the same time.Rather than telling children what not to do, Self-Science provides multiple options of what to do. It helps children become more aware of themselves and make more conscious decisions about the ways they think, feel, and act independently and interdependently. Nationally and internationally, parents and teachers are increasingly concerned about school culture and emotional intelligence competencies. Issues of exclusion, violence, depression, and under achievement are all addressed within this preventative, comprehensive program.Self-Science -- so named because emotional intelligence grows from the study of ourselves and our relationships -- is one of the few comprehensive, developmental, and research-based curricula for creating a school-wide culture of emotional intelligence. The Self-Science program creates a fundamental shift in the structure of the school toward collaboration, inclusion, and humanism.Part of the power of Self-Science is its flexibility. Once a facilitator understands how a lesson flows, she or he can easily adapt any current topics, other exercises, and even academic subject matter into the lessons. In addition, Self-Science can be taught as a "stand-alone" class or folded into existing programs such as class meetings, advisory, life-skills, or community service.

My Book Full of Feelings

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Publisher : Aapc Publishing
ISBN 13 : 9781931282833
Total Pages : 0 pages
Book Rating : 4.2/5 (828 download)

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Book Synopsis My Book Full of Feelings by : Amy V. Jaffe

Download or read book My Book Full of Feelings written by Amy V. Jaffe and published by Aapc Publishing. This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive workbook for children and a teaching tool for parents and professionals, the book uses images of feelings and gradated colors to teach children how to deal effectively with gradated levels of emotions.

Body Language 101

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Publisher : Simon and Schuster
ISBN 13 : 1628732806
Total Pages : 236 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Body Language 101 by : David Lambert

Download or read book Body Language 101 written by David Lambert and published by Simon and Schuster. This book was released on 2008-11-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This amazing, revealing handbook contains all anyone will ever need to know about reading body language. With it, you can become a veritable human lie detector, spotting exactly when people are telling the truth, when they are lying, and even how they are feeling. What can you tell by folded arms, by the distance away someone stands when talking to you, from facial expressions, or from blinking eyes? The answer? Almost everything! With hundreds of examples illustrated in full color, Body Language 101 can help anyone from any culture know more about his or her friends, spouse, colleagues, lovers, competitors, and enemies.

Talking About Feelings

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Publisher : Educate2empower Publishing
ISBN 13 : 9781925089073
Total Pages : 42 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Talking About Feelings by : Jayneen Sanders

Download or read book Talking About Feelings written by Jayneen Sanders and published by Educate2empower Publishing. This book was released on 2018-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encourages children to understand and manage their changing feelings and emotions, and to talk confidently about how they are feeling. Providing children with the skills and the words to express their feelings is key to helping them move forward in a positive manner.

Manage Feelings

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Publisher : ABDO Publishing Company
ISBN 13 : 1614786518
Total Pages : 34 pages
Book Rating : 4.6/5 (147 download)

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Book Synopsis Manage Feelings by : Sarah Tieck

Download or read book Manage Feelings written by Sarah Tieck and published by ABDO Publishing Company. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing feelings is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to explore emotions such as anger, sadness, and fear, including the fight-or-flight response. Readers will learn what causes feelings, including how their brain and body work together to act on emotions, and how to manage and express feelings. Manage Feelings will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, diagrams, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

A Theory of Feelings

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Publisher : Lexington Books
ISBN 13 : 1461632889
Total Pages : 231 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis A Theory of Feelings by : Agnes Heller

Download or read book A Theory of Feelings written by Agnes Heller and published by Lexington Books. This book was released on 2009-02-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Theory of Feelings examines the problem of human feelings, widely understood, from phenomenological, analytical, and historical perspectives. It begins with an analysis of drives and affects, and pursues the nature of 'feeling' itself, in all of its variability, through a close study of the distinctive categories of the emotions, emotional dispositions, orientive feelings, and the pasions. The book will be of interest to anyone interested in philosophy, psychology, sociology, and cognitive science.

Feelings 101: Pain To Peace (A Heart Designed To Hear The Voice Of God

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Author :
Publisher : Innovo Publishing, LLC
ISBN 13 : 1936076071
Total Pages : 40 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Feelings 101: Pain To Peace (A Heart Designed To Hear The Voice Of God by : William J. Clark, Jr.

Download or read book Feelings 101: Pain To Peace (A Heart Designed To Hear The Voice Of God written by William J. Clark, Jr. and published by Innovo Publishing, LLC. This book was released on 2010-03-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of A Disciple's Heart present Book Two in the Keys to Understanding Life Series, Feelings 101: Pain to Peace. Far from being "touchy-feely," Feelings 101: Pain to Peace focuses on a number of spiritual growth dynamics that we often overlook today. It aims to help us recognize when we are being attacked by Satan, and how to draw on who we are in Christ in order to engage more effectively in spiritual warfare. It examines the Scriptures' emphasis on awareness of our old and new selves and provides practical tools to hearing the Spirit's specific counsel and guidance in real-life trials with the heart. In illuminating how God designed our hearts to hear His voice, Feelings 101: Pain to Peace answers several important questions including: How are we to exercise our God-designed free will to fight our sinful nature and become seasoned disciples of Christ? How can we transform unwanted feelings to peace in any situation? How does the Spirit attempt to lead us through our hearts, and how do we hear Him? How can we use everyday life situations to renew our minds (Romans 12:2)? ---- This father and son team combines a variety of experiences including formal theological education, creating spiritually intimate fellowships, and teaching powerful personal transformation skills possible in Christ. From their home in Texas, they help others learn how to enjoy the enriching and interactive life of being a disciple of Christ. Learn more about the authors by visiting their website: www.KeysToUnderstandingLife.com.

Feeling and will

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Author :
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Feeling and will by : James Mark Baldwin

Download or read book Feeling and will written by James Mark Baldwin and published by . This book was released on 1891 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Procrastination, Health, and Well-Being

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Publisher : Academic Press
ISBN 13 : 012802898X
Total Pages : 306 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Procrastination, Health, and Well-Being by : Fuschia M Sirois

Download or read book Procrastination, Health, and Well-Being written by Fuschia M Sirois and published by Academic Press. This book was released on 2016-06-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. - Reviews interdisciplinary research on procrastination - Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management - Identifies the public and private health implications of procrastination - Explores the guilt and shame that often accompany procrastination - Discusses temporal views of the stress and chronic health conditions associated with procrastination

Cognitive Behaviour Therapy

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Publisher : John Wiley & Sons
ISBN 13 : 0857089439
Total Pages : 276 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Cognitive Behaviour Therapy by : Avy Joseph

Download or read book Cognitive Behaviour Therapy written by Avy Joseph and published by John Wiley & Sons. This book was released on 2022-04-25 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life. In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get: Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques – like understanding the difference between malicious and non-malicious envy Tips for developing emotional responsibility in practice A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.

Working with Emotions in Psychotherapy

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Publisher : Guilford Press
ISBN 13 : 9781572309418
Total Pages : 320 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Working with Emotions in Psychotherapy by : Leslie S. Greenberg

Download or read book Working with Emotions in Psychotherapy written by Leslie S. Greenberg and published by Guilford Press. This book was released on 2003-07-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In previous books, Leslie S. Greenberg has demonstrated the importance of integrating emotional work into therapy and has laid out a compelling model of therapeutic change. Building on these foundations, WORKING WITH EMOTIONS IN PSYCHOTHERAPY sheds new light on the process and technique of intervention with specific emotions. Filled with illustrative case examples, the book shows clinicians how to identify a given emotion, discern its role in a client's self-understanding, and understand how its expression is furthering or inhibiting the client's progress. Of vital importance, the authors help readers think more differentially about emotions; to distinguish, for example, between avoided emotional pain and chronic dysfunctional bad feelings, between adaptive sadness and maladaptive depression, and between overcontrolled anger and underregulated rage. A conceptual overview and framework for intervention are delineated, and special attention is given throughout to the integration of emotion and cognition in therapeutic work.

Emotion and Social Theory

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Publisher : SAGE
ISBN 13 : 1446227421
Total Pages : 178 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Emotion and Social Theory by : Simon Williams

Download or read book Emotion and Social Theory written by Simon Williams and published by SAGE. This book was released on 2000-11-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emotions have traditionally been marginalized in mainstream social theory. This book demonstrates the problems that this has caused and charts the resurgence of emotions in social theory today. Drawing on a wide variety of sources, both classical and contemporary, Simon Williams treats the emotions as a universal feature of human life and our embodied relationship to the world. He reflects and comments upon the turn towards the body and intimacy in social theory, and explains what is important in current thinking about emotions. In his doing so, readers are provided with a critical assessment of various positions within the field, including the strengths and weaknesses of poststructuralism and postmodernism for examining the emotions in social life.

Analytic. Analysis of feeling, action, and character

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Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.P/5 (11 download)

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Book Synopsis Analytic. Analysis of feeling, action, and character by : Shadworth Hollway Hodgson

Download or read book Analytic. Analysis of feeling, action, and character written by Shadworth Hollway Hodgson and published by . This book was released on 1870 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Parenting a Child Who Has Intense Emotions

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Publisher : New Harbinger Publications
ISBN 13 : 1572246499
Total Pages : 226 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Parenting a Child Who Has Intense Emotions by : Pat Harvey

Download or read book Parenting a Child Who Has Intense Emotions written by Pat Harvey and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

The Theory of Practice: Analytic. Analysis of feeling, action, and character

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Author :
Publisher :
ISBN 13 :
Total Pages : 590 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Theory of Practice: Analytic. Analysis of feeling, action, and character by : Shadworth Hollway Hodgson

Download or read book The Theory of Practice: Analytic. Analysis of feeling, action, and character written by Shadworth Hollway Hodgson and published by . This book was released on 1870 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Counseling Issues

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Publisher : Xlibris Corporation
ISBN 13 : 1479757403
Total Pages : 662 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Counseling Issues by : George Seber

Download or read book Counseling Issues written by George Seber and published by Xlibris Corporation. This book was released on 2013-02-09 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive handbook of twenty-two chapters covering all the major issues a counsellor or psychotherapist might meet in the counseling room. The book is very practical and is based on sound psychological principles. It provides a wealth of ideas for counseling and for structuring a series of counseling sessions. It is particularly accessible to the inexperienced counsellor or psychotherapist who is often looking for some guidance on a particular topic without having to read a whole book on the subject or read something more technical. The book covers basic emotional issues such as anger, shame, anxiety, stress, grief, depression, anxiety disorders, and suicide risk, and behavioural issues like addiction, phobias, and compulsive behaviours such as self-harm and obsessive compulsive disorder. There are also chapters on relationship issues such as divorce, abuse of various kinds, dysfunctional relationships, adoption, blended families, and strategies for couple counseling. There are two chapters on personality disorders. A biblical viewpoint is added at the end of each chapter for the Christian counsellor and pastor. There is an extensive list of about 500 references along with internet references throughout, providing a rich source for further reading. The chapters are mainly independent with minimum cross-referencing.