Feel The Fear And Do It

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Feel the Fear... and Do It Anyway

Author : Susan Jeffers
Publisher : HarperCollins
ISBN 13 : 0063291304
Total Pages : 232 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis Feel the Fear... and Do It Anyway by : Susan Jeffers

Download or read book Feel the Fear... and Do It Anyway written by Susan Jeffers and published by HarperCollins. This book was released on 2023-03-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.

Feel The Fear & Beyond

Author : Susan Jeffers
Publisher : Random House
ISBN 13 : 1473529794
Total Pages : 242 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Feel The Fear & Beyond by : Susan Jeffers

Download or read book Feel The Fear & Beyond written by Susan Jeffers and published by Random House. This book was released on 2016-01-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Her now classic work, Feel the Fear and Do It Anyway, has been a huge worldwide success and continues to ride high in the bestseller charts because it showed us all, in simple terms, how to transform our anxieties into confidence, action and love. Feel the Fear...and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing fears in the twenty-first century. Filled with valuable exercises, it is designed to teach us that we can handle whatever life brings us in a powerful and life-affirming way. Susan Jeffers encourages us to make full use of these valuable tools when we are fearful of making changes or confronting new situations in our lives.

Embracing Uncertainty

Author : Susan Jeffers
Publisher : Macmillan + ORM
ISBN 13 : 1429975865
Total Pages : 261 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Embracing Uncertainty by : Susan Jeffers

Download or read book Embracing Uncertainty written by Susan Jeffers and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..

Feel The Fear Power Planner

Author : Susan Jeffers
Publisher : Random House
ISBN 13 : 1473529808
Total Pages : 313 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Feel The Fear Power Planner by : Susan Jeffers

Download or read book Feel The Fear Power Planner written by Susan Jeffers and published by Random House. This book was released on 2016-01-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who have read the incredible worldwide bestsellers, Feel the Fear and Do It Anyway and Feel the Fear and Beyond will recognise Susan Jeffers' brilliant idea of the 'Power Planner'. This is a step-by-step guide for incorporating all her strategies for developing a fuller, richer life in one, easy-to-use, simple chart. Each day, for three months, you write down things to be grateful for - and also give yourself tasks to fulfil that you find particularly difficult. These may be in the fields of relationships, friends, family, work, time off or spirituality. By risking small steps at a time, supporting and encouraging yourself, you can certainly learn to enjoy your life in a more conscious, loving, giving and powerful way. And this book will help you do so.

The Feel The Fear Guide To... Lasting Love

Author : Susan Jeffers
Publisher : Random House
ISBN 13 : 1446407195
Total Pages : 258 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The Feel The Fear Guide To... Lasting Love by : Susan Jeffers

Download or read book The Feel The Fear Guide To... Lasting Love written by Susan Jeffers and published by Random House. This book was released on 2010-12-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel the Fear and Do It Anyway has sold a million copies round the world since 1987, and is still one of the top ten bestsellers in the category of personal development. In this book, Susan Jeffers takes the approach and practical strategies that made her first such a success and applies them to the subject that is closest to all our hearts: Love. The author explains that, although most people desire a wonderful relationship, too many of us don't really understand what love truly means. We say we love people in our lives yet, too often, we don't act very lovingly. Nor do we choose our partners wisely. This lack of understanding about love is reflected in the ever-increasing divorce rate and the huge number of people who ask with a deep yearning in their hearts: Why is love so hard? The Feel The Fear Guide To... Lasting Love shows what real love actually looks like, how to learn the essentials for finding it - and how to make it last a lifetime. It also lays out solutions to common problems and explains the destructive power of fear. Full of Jeffers' own experiences, humour and down-to-earth techniques, as well as the wisdom of others, this book will show us all how to enjoy the delight, satisfaction, peace and caring that true love can bring us.

Ruby Redfort Feel the Fear

Author : Lauren Child
Publisher : Candlewick Press
ISBN 13 : 0763654701
Total Pages : 529 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Ruby Redfort Feel the Fear by : Lauren Child

Download or read book Ruby Redfort Feel the Fear written by Lauren Child and published by Candlewick Press. This book was released on 2016-03-08 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: London, England: HarperCollins Children's Books, 2015.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 253 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

The Art of Fear

Author : Kristen Ulmer
Publisher : Harper Wave
ISBN 13 : 9780062423412
Total Pages : 0 pages
Book Rating : 4.4/5 (234 download)

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Book Synopsis The Art of Fear by : Kristen Ulmer

Download or read book The Art of Fear written by Kristen Ulmer and published by Harper Wave. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

The Journey Beyond Fear: Leverage the Three Pillars of Positivity to Build Your Success

Author : John Hagel III
Publisher : McGraw Hill Professional
ISBN 13 : 1264268416
Total Pages : 257 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis The Journey Beyond Fear: Leverage the Three Pillars of Positivity to Build Your Success by : John Hagel III

Download or read book The Journey Beyond Fear: Leverage the Three Pillars of Positivity to Build Your Success written by John Hagel III and published by McGraw Hill Professional. This book was released on 2021-05-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear, achieve your potential, and make a positive difference in the lives of everyone around you Whether you’re running a business, building a career, raising a family, or attending school, uncertainty has been the name of the game for years—and the feeling reached an all-time high when COVID-19 hit. Even the savviest, smartest, toughest people are understandably feeling enormous pressure and often feeling paralyzed by fear. The Journey Beyond Fear provides everything you need to identify your fears, face your fears, move beyond your fears—and cultivate emotions that motivate you to pursue valuable business opportunities, realize your full potential, and create opportunities that benefit all. Business strategy guru John Hagel provides an effective, easy-to-grasp three-step approach: Develop an inspiring long-term view of the opportunities ahead Cultivate your personal passion to motivate you and those around you Harness the potential of platforms to bring people together and scale impact at an accelerating rate Never underestimate the power of fear—and never underestimate your ability to conquer it. With The Journey Beyond Fear, you’ll learn how to move forward in spite of fear, take your career and life to the next level, improve your organization and your broader environment, and achieve more of your true potential.

Feel the Fear (Ruby Redfort, Book 4)

Author : Lauren Child
Publisher : HarperCollins UK
ISBN 13 : 0007586809
Total Pages : 302 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Feel the Fear (Ruby Redfort, Book 4) by : Lauren Child

Download or read book Feel the Fear (Ruby Redfort, Book 4) written by Lauren Child and published by HarperCollins UK. This book was released on 2014-11-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby Redfort: Undercover agent, code-cracker and thirteen-year-old genius.

The Little Book of Confidence

Author : Susan Jeffers
Publisher : Random House
ISBN 13 : 1473552524
Total Pages : 164 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of Confidence by : Susan Jeffers

Download or read book The Little Book of Confidence written by Susan Jeffers and published by Random House. This book was released on 2018-01-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. 'The queen of self-help' The Express

I Can Handle It

Author : Donna Gradstein
Publisher : Random House
ISBN 13 : 1473529751
Total Pages : 153 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis I Can Handle It by : Donna Gradstein

Download or read book I Can Handle It written by Donna Gradstein and published by Random House. This book was released on 2015-12-17 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Jeffers, author of the world-renowned classic of personal development Feel the Fear and Do It Anyway, along with Donna Gradstein, now show parents and care-givers a very effective way of building confidence in children. They present 50 heart-warming stories showing children ages 3 to 7 "handling" many difficult situations that confront children today - such as teasing by other children...or losing a favorite toy...or fear of the dark...or upset about a parent's divorce...and much more."No matter what happens, I can handle it!" is the powerful phrase that is repeated throughout. Ultimately, as the various stories unfold, the child learns that ALL difficulties in life can be handled in a powerful and loving way. The I Can Handle It lesson is made even more effective by the excellent guide for parents that Susan presents at the beginning of the book.She demonstrates how the stories can provide a wonderful springboard for creating meaningful communication with our children.At a time when parents are often inundated with contradictory information about what we should or should not be doing, I Can Handle It provides a refreshingly easy way to engage with and empower our kids.And, as an added benefit, as we teach our children they can handle anything that comes their way, we teach ourselves as well. A wonderful lesson to learn at any age!

Overcoming the Fear of Death

Author : Kelvin H. Chin
Publisher :
ISBN 13 : 9780997717402
Total Pages : 194 pages
Book Rating : 4.7/5 (174 download)

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Book Synopsis Overcoming the Fear of Death by : Kelvin H. Chin

Download or read book Overcoming the Fear of Death written by Kelvin H. Chin and published by . This book was released on 2016-08-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to reduce or overcome fear of death for those who hold a variety of beliefs on death including: the belief that there is no afterlife, that the there is an afterlife and it is something to be feared, that there is an afterlife and that it is something to look forward to, and that there is reincarnation after death.

The Journey from Lost to Found

Author : Susan J. Jeffers
Publisher : Ballantine Books
ISBN 13 : 9780449909256
Total Pages : 180 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Journey from Lost to Found by : Susan J. Jeffers

Download or read book The Journey from Lost to Found written by Susan J. Jeffers and published by Ballantine Books. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Jeffers, internationally renowned author and lecturer, has helped millions of people overcome their fears and heal the pain in all areas of their lives -- particularly relationships. But there was a time many years ago when her own life was in turmoil. Before and after the breakup of her marriage, Susan was confronted with intense feelings of emptiness, anger, blame, loneliness, hurt . . . even despair. Thus began her search (which is chronicled here) to find the source of all these negative feelings. Susan shares her discoveries with you now. Each page in THE JOURNEY FROM LOST TO FOUND is a thought-provoking gem that will provide many insights for anyone who has ever experienced the loss of a relationship. "I think Susan Jeffers is marvelous. Her new book strikes home, as all her books do." -- Marianne Williamson

Feel the Fear and Do it Anyway

Author : Susan Jeffers
Publisher : Random House
ISBN 13 : 0091907071
Total Pages : 49 pages
Book Rating : 4.0/5 (919 download)

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Book Synopsis Feel the Fear and Do it Anyway by : Susan Jeffers

Download or read book Feel the Fear and Do it Anyway written by Susan Jeffers and published by Random House. This book was released on 2007 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences many fears throughout their lives, including public speaking, asserting themselves, making decisions, intimacy, being alone, ageing, etc. This book offers the insight and tools to deal with such fears.

Feel the Fear...and Beyond

Author : Susan Jeffers
Publisher : National Geographic Books
ISBN 13 : 0449003612
Total Pages : 0 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Feel the Fear...and Beyond by : Susan Jeffers

Download or read book Feel the Fear...and Beyond written by Susan Jeffers and published by National Geographic Books. This book was released on 1998-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, step-by-step guidance and concrete exercises that tailor the Feel the Fear program to the demands of your busy life! With her phenomenal bestseller Feel the Fear and Do It Anyway, renowned author Susan Jeffers has helped millions of people overcome their fears and move forward in their lives with confidence, action, and love. Now in this new work, Dr. Jeffers takes us by the hand and gives us step-by-step examples that help us to incorporate her profound insights into our daily lives. Tailored for both individual and group use--including an invaluable 30-Day Power Planner--Feel the Fear . . . and Beyond offers simple yet effective techniques for handling whatever life brings us in a strong and life-affirming way. This empowering book shows you how to ¸ Identify and conquer the one deep, abiding fear that runs your life ¸ Get in touch with the most loving part of who you are ¸ Let go of the victim mentality that pulls away all your power ¸ Confront new situations with confidence and love ¸ Open your eyes to the abundance And much more! Fear may be part of our lives--but we can stop it from dominating us. In Feel the Fear . . . and Beyond, Dr. Jeffers helps us work through our worries and anxieties, and achieve the blessings of fulfillment, love, gratitude, and inner strength.

Feel the Fear and Do It Anyway

Author : Susan Jeffers, PH.D
Publisher :
ISBN 13 : 9785551776475
Total Pages : pages
Book Rating : 4.7/5 (764 download)

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Book Synopsis Feel the Fear and Do It Anyway by : Susan Jeffers, PH.D

Download or read book Feel the Fear and Do It Anyway written by Susan Jeffers, PH.D and published by . This book was released on 1987-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Jeffers shows readers how to identify the fears that hold them back, and how to transform them into power.