Fed Up! a Relatable Memoir

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530968183
Total Pages : 220 pages
Book Rating : 4.9/5 (681 download)

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Book Synopsis Fed Up! a Relatable Memoir by : C. P. Henderson

Download or read book Fed Up! a Relatable Memoir written by C. P. Henderson and published by Createspace Independent Publishing Platform. This book was released on 2016-06-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed Up chronicles the daily trials and tribulations of a young African-American woman as she navigates through the ins and outs of working for the United States federal government. Full of energy and gusto, the novel takes you on an exploration of her inner thoughts as she deals with some of the government's 'finest.'

Go with the Flow

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Author :
Publisher : First Second
ISBN 13 : 1250771102
Total Pages : 338 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Go with the Flow by : Karen Schneemann

Download or read book Go with the Flow written by Karen Schneemann and published by First Second. This book was released on 2020-01-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school students embark on a crash course of friendship, female empowerment, and women's health issues in Lily Williams and Karen Schneemann's graphic novel Go With the Flow. Good friends help you go with the flow. Best friends help you start a revolution. Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs—or worse, squirms—at the thought of a menstruation revolution. They band together to make a change. It’s no easy task, especially while grappling with everything from crushes to trig to JV track but they have each other’s backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how to you stand your ground while raising bloody hell?

Bye Felipe

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Author :
Publisher : Running Press Adult
ISBN 13 : 0762463732
Total Pages : 265 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Bye Felipe by : Alexandra Tweten

Download or read book Bye Felipe written by Alexandra Tweten and published by Running Press Adult. This book was released on 2018-08-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the viral Instagram account comes an empowering guide to navigating the hazards and horrors of online dating. After one too many hostile dating app encounters, Alexandra Tweten set up the Instagram account @ByeFelipe, a place for women to protest the horrors of online dating, and to share stories and screenshots of their own experiences. Three years later, the account has become a forum where women can fight back against the men who have made them uncomfortable, scared, and embarrassed -- and to laugh at the appalling men they encounter. The name of Bye Felipe is a nod to the "Bye Felicia" meme, which Urban Dictionary defines as a cool dismissal of a noxious person. In that spirit, the book helps women navigate the perils that come with swiping right and provides practical steps to overcome the harassment rampant in the dating app ether. Blending humor, feminist theory, and solidarity, this "field guide" provides profiles of the worst types of guys (also known as "Felipes") -- from the classic fat shamer to the mansplainer to the surprise sociopath -- answers questions like "How do I react when a guy sends me a dic pic?," and gives women the tools they need to take control of their dating life. With stories, screenshots, and Riot Grrrl-esque graphic art throughout, Bye Felipe empowers women to stand up for themselves and uphold the confidence and self-worth Felipes try so desperately to steal.

Milk Fed

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982142510
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Milk Fed by : Melissa Broder

Download or read book Milk Fed written by Melissa Broder and published by Simon and Schuster. This book was released on 2021-02-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by Entertainment Weekly, Vogue, Time, Esquire, BookPage, and more This darkly hilarious and “delicious new novel that ravishes with sex and food” (The Boston Globe) from the acclaimed author of The Pisces and So Sad Today is a “precise blend of desire, discomfort, spirituality, and existential ache” (BuzzFeed). Rachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of existential control, through obsessive food rituals, while working as an underling at a Los Angeles talent management agency. At night, she pedals nowhere on the elliptical machine. Rachel is content to carry on subsisting—until her therapist encourages her to take a ninety-day communication detox from her mother, who raised her in the tradition of calorie counting. Rachel soon meets Miriam, a zaftig young Orthodox Jewish woman who works at her favorite frozen yogurt shop and is intent upon feeding her. Rachel is suddenly and powerfully entranced by Miriam—by her sundaes and her body, her faith and her family—and as the two grow closer, Rachel embarks on a journey marked by mirrors, mysticism, mothers, milk, and honey. “A ruthless, laugh-out-loud examination of life under the tyranny of diet culture” (Glamour) Broder tells a tale of appetites: physical hunger, sexual desire, spiritual longing, and the ways that we compartmentalize these so often interdependent instincts. Milk Fed is “riotously funny and perfectly profane” (Refinery 29) from “a wild, wicked mind” (Los Angeles Times).

At Least in the City Someone Would Hear Me Scream

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Author :
Publisher : Crown
ISBN 13 : 0307451917
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis At Least in the City Someone Would Hear Me Scream by : Wade Rouse

Download or read book At Least in the City Someone Would Hear Me Scream written by Wade Rouse and published by Crown. This book was released on 2010-06-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all dream about it, but Wade Rouse actually did it. Discover his journey to live the simple life in this hilarious memoir. Finally fed up with the frenzy of city life and a job he hates, Wade Rouse decided to make either the bravest decision of his life or the worst mistake since his botched Ogilvie home perm: to uproot his life and try, as Thoreau did some 160 years earlier, to "live a plain, simple life in radically reduced conditions." In this rollicking and hilarious memoir, Wade and his partner, Gary, leave culture, cable, and consumerism behind and strike out for rural Michigan—a place with fewer people than in their former spinning class. There, Wade discovers the simple life isn’t so simple. Battling blizzards, bloodthirsty critters, and nosy neighbors equipped with night-vision goggles, Wade and his spirit, sanity, relationship, and Kenneth Cole pointy-toed boots are sorely tested with humorous and humiliating frequency. And though he never does learn where his well water actually comes from or how to survive without Kashi cereal, he does discover some things in the woods outside his knotty-pine cottage in Saugatuck, Michigan, that he always dreamed of but never imagined he’d find–happiness and a home. At Least in the City Someone Would Hear Me Scream is a sidesplitting and heartwarming look at taking a risk, fulfilling a dream, and finding a home–with very thick and very dark curtains.

Heads in Beds

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Author :
Publisher : Anchor
ISBN 13 : 0385535643
Total Pages : 282 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Heads in Beds by : Jacob Tomsky

Download or read book Heads in Beds written by Jacob Tomsky and published by Anchor. This book was released on 2012-11-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Kitchen Confidential and Waiter Rant, a rollicking, eye-opening, fantastically indiscreet memoir of a life spent (and misspent) in the hotel industry. “Highly amusing."—New York Times Jacob Tomsky never intended to go into the hotel business. As a new college graduate, armed only with a philosophy degree and a singular lack of career direction, he became a valet parker for a large luxury hotel in New Orleans. Yet, rising fast through the ranks, he ended up working in “hospitality” for more than a decade, doing everything from supervising the housekeeping department to manning the front desk at an upscale Manhattan hotel. He’s checked you in, checked you out, separated your white panties from the white bed sheets, parked your car, tasted your room-service meals, cleaned your toilet, denied you a late checkout, given you a wake-up call, eaten M&Ms out of your minibar, laughed at your jokes, and taken your money. In Heads in Beds he pulls back the curtain to expose the crazy and compelling reality of a multi-billion-dollar industry we think we know. Heads in Beds is a funny, authentic, and irreverent chronicle of the highs and lows of hotel life, told by a keenly observant insider who’s seen it all. Prepare to be amused, shocked, and amazed as he spills the unwritten code of the bellhops, the antics that go on in the valet parking garage, the housekeeping department’s dirty little secrets—not to mention the shameless activities of the guests, who are rarely on their best behavior. Prepare to be moved, too, by his candor about what it’s like to toil in a highly demanding service industry at the luxury level, where people expect to get what they pay for (and often a whole lot more). Employees are poorly paid and frequently abused by coworkers and guests alike, and maintaining a semblance of sanity is a daily challenge. Along his journey Tomsky also reveals the secrets of the industry, offering easy ways to get what you need from your hotel without any hassle. This book (and a timely proffered twenty-dollar bill) will help you score late checkouts and upgrades, get free stuff galore, and make that pay-per-view charge magically disappear. Thanks to him you’ll know how to get the very best service from any business that makes its money from putting heads in beds. Or, at the very least, you will keep the bellmen from taking your luggage into the camera-free back office and bashing it against the wall repeatedly.

If You Give a Mouse a Cookie

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Author :
Publisher : HarperCollins
ISBN 13 : 0063229633
Total Pages : 40 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis If You Give a Mouse a Cookie by : Laura Joffe Numeroff

Download or read book If You Give a Mouse a Cookie written by Laura Joffe Numeroff and published by HarperCollins. This book was released on 2022-06-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a hungry little traveler shows up at your house, you might want to give him a cookie. If you give him a cookie, he's going to ask for a glass of milk. He'll want to look in a mirror to make sure he doesn't have a milk mustache, and then he'll ask for a pair of scissors to give himself a trim.... The consequences of giving a cookie to this energetic mouse run the young host ragged, but young readers will come away smiling at the antics that tumble like dominoes through the pages of this delightful picture book.

Leaving Tinkertown

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Author :
Publisher : University of New Mexico Press
ISBN 13 : 0826353665
Total Pages : 232 pages
Book Rating : 4.8/5 (263 download)

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Book Synopsis Leaving Tinkertown by : Tanya Ward Goodman

Download or read book Leaving Tinkertown written by Tanya Ward Goodman and published by University of New Mexico Press. This book was released on 2013 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a memoir about a father's illness and death from early onset Alzheimer's disease and will be helpful to other people who find themselves in the position of caring for a demented family member. The author's father, Ross Ward, was the founder of Tinkertown, the folk art museum located on the highway to Sandia Peak"--

You Got Anything Stronger?

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Author :
Publisher : HarperCollins
ISBN 13 : 0062979957
Total Pages : 261 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis You Got Anything Stronger? by : Gabrielle Union

Download or read book You Got Anything Stronger? written by Gabrielle Union and published by HarperCollins. This book was released on 2021-09-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Included in Time's 100 Must Read Books of 2021 list * A New York Times Best Seller * One of Audible's Best of The Year * AV Club's Best Books to Buy “Funny, tender, and so good.” — Mindy Kaling, #1 New York Times bestselling author of Why Not Me? Remember when we hit it off so well that we decided We’re Going to Need More Wine? Well, this time you and I are going to turn to our friend the bartender and ask, You Got Anything Stronger? I promise to continue to make you laugh, but with this round, the stakes get higher as the conversation goes deeper. So. Where were we? Right, you and I left off in October 2017, when my first book came out. The weeks before were filled with dreams of loss. Pets dying. My husband leaving me. Babies not being born. My therapist told me it was my soul preparing for my true self to emerge after letting go of my grief. I had finally spoken openly about my fertility journey. I was having second thoughts—in fact, so many thoughts they were organizing to go on strike. But I knew I had to be honest because I didn’t want other women going through IVF to feel as alone as I did. I had suffered in isolation, having so many miscarriages that I could not give an exact number. Strangers shared their own journeys and heartbreak with me. I had led with the truth, and it opened the door to compassion. When I released We’re Going to Need More Wine, the response was so great people asked when I would do a sequel. The New York Times even ran a headline reading “We’re Going to Need More Gabrielle Union.” Frankly, after being so open and honest in my writing, I wasn’t sure there was more of me I was ready to share. But life happens with all its plot twists. And new stories demand to be told. This time, I need to be more vulnerable—not so much for me, but anyone who feels alone in what they’re going through. A lot has changed in four years—I became a mom and I’m raising two amazing girls. My husband retired. My career has expanded so that I have the opportunity to lift up other voices that need to be heard. But the world has also shown us that we have a lot we still have to fight for—as women, as black women, as mothers, as aging women, as human beings, as friends. In You Got Anything Stronger?, I show you how this ever-changing life presents challenges, even as it gives me moments of pure joy. I take you on a girl’s night at Chateau Marmont, and I also talk to Isis, my character from Bring It On. For the first time, I truly open up about my surrogacy journey and the birth of Kaavia James Union Wade. And I take on racist institutions and practices in the entertainment industry, asking for equality and real accountability. You Got Anything Stronger? is me at my most vulnerable. I have recently found true strength in that vulnerability, and I want to share that power with you here, through this book.

Heartland

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Author :
Publisher : Scribner
ISBN 13 : 1501133101
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Heartland by : Sarah Smarsh

Download or read book Heartland written by Sarah Smarsh and published by Scribner. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Finalist for the National Book Award* *Finalist for the Kirkus Prize* *Instant New York Times Bestseller* *Named a Best Book of the Year by NPR, New York Post, BuzzFeed, Shelf Awareness, Bustle, and Publishers Weekly* An essential read for our times: an eye-opening memoir of working-class poverty in America that will deepen our understanding of the ways in which class shapes our country and “a deeply humane memoir that crackles with clarifying insight”.* Sarah Smarsh was born a fifth generation Kansas wheat farmer on her paternal side, and the product of generations of teen mothers on her maternal side. Through her experiences growing up on a farm thirty miles west of Wichita, we are given a unique and essential look into the lives of poor and working class Americans living in the heartland. During Sarah’s turbulent childhood in Kansas in the 1980s and 1990s, she enjoyed the freedom of a country childhood, but observed the painful challenges of the poverty around her; untreated medical conditions for lack of insurance or consistent care, unsafe job conditions, abusive relationships, and limited resources and information that would provide for the upward mobility that is the American Dream. By telling the story of her life and the lives of the people she loves with clarity and precision but without judgement, Smarsh challenges us to look more closely at the class divide in our country. Beautifully written, in a distinctive voice, Heartland combines personal narrative with powerful analysis and cultural commentary, challenging the myths about people thought to be less because they earn less. “Heartland is one of a growing number of important works—including Matthew Desmond’s Evicted and Amy Goldstein’s Janesville—that together merit their own section in nonfiction aisles across the country: America’s postindustrial decline...Smarsh shows how the false promise of the ‘American dream’ was used to subjugate the poor. It’s a powerful mantra” *(The New York Times Book Review).

The Day I Became an Autodidact

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Author :
Publisher : Delta
ISBN 13 : 9780440550136
Total Pages : 292 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis The Day I Became an Autodidact by : Kendall Hailey

Download or read book The Day I Became an Autodidact written by Kendall Hailey and published by Delta. This book was released on 1989 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY HIGH SCHOOL classmates completed four years of college last June, a date at which I too had completed four years of study. Their graduation was greeted by presents, parties and diplomas. Mine never occurred. What studies and studies and never graduates? The answer can be found in one word: autodidact. It can be used to describe anyone who is self-taught, and the self-taught are almost anyone. There have been autodidacts of every type: the father of our country (George Washington) and quite a few barons of industry (Andrew Carnegie, John D. Rockefeller); autodidacts interested in getting there (Henry Ford, the Wright Brothers, Amelia Earhart) and those who created the music to carry us along (John Philip Sousa, Aaron Copland); novelists (Ernest Hemingway, Virginia Woolf, Mark Twain, Charles Dickens); playwrights (Noel Coward, Clare Boothe Luce, William Saroyan, Tom Stoppard); film makers (D. W. Griffith, Charlie Chaplin, Irving Thalberg), and autodidacts interested in all that and marriage, too (Garson Kanin and Ruth Gordon).

Feeding Ghosts

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Author :
Publisher : McClelland & Stewart
ISBN 13 : 0771010710
Total Pages : 402 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Feeding Ghosts by : Tessa Hulls

Download or read book Feeding Ghosts written by Tessa Hulls and published by McClelland & Stewart. This book was released on 2024-03-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persepolis meets Crying in H Mart in this astonishing, deeply moving graphic memoir of three generations of women, exploring love, grief, exile, identity, and forgiveness. In her evocative, genre-defying graphic memoir, Tessa Hulls tells the story of three generations of women: her grandmother, Sun Yi; her mother, Rose; and herself. Sun Yi was a Shanghai journalist caught in the political crosshairs of the 1949 Communist victory in China. After fleeing to Hong Kong with her young daughter, Sun Yi wrote a bestselling memoir about her persecution and survival—then promptly had a breakdown that left her committed to a mental institution. Growing up, Tessa watches her mother care for Sun Yi, both of them struggling under the weight of Sun Yi’s unexamined trauma and mental illness. Vowing to escape her mother’s smothering fear, Tessa leaves home and travels to the farthest, most remote corners of the globe. But once she turns thirty, her roaming begins to feel less like freedom and more like running away, so she returns to face the history that shaped her family. Extensively researched and gorgeously rendered, Feeding Ghosts is Tessa’s homecoming, a vivid journey into the beating heart of one family, set against the dark backdrop of modern Chinese history. By turns fascinating and heartbreaking, inventive and poignant, Feeding Ghosts exposes the fear and trauma that haunt generations, and the love that holds them together.

Benchwarmer

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Author :
Publisher : PublicAffairs
ISBN 13 : 9781610394017
Total Pages : 0 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Benchwarmer by : Josh Wilker

Download or read book Benchwarmer written by Josh Wilker and published by PublicAffairs. This book was released on 2015-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving, funny, inventive parenting memoir, written in a surprising form: an encyclopedia of failure in sports What can a new father learn about parenthood from reading sports almanacs? For most dads, the answer to this question is: nothing. But to Josh Wilker, whose life and writing have been defined by sports fandom, all of the joy, helplessness, and absurdity of parenthood are present between the lines. After all, what better way to think about losing control than Eugenio Velez's forty-five consecutive at-bats without a hit? How better to understand ridiculous joy than the NFL career of Walter Achiu, whose nickname was “Sneeze”? In the stories of sports figures large and small, Wilker finds the pathos in success and the humor in losing. As the terrified father of a one-day-old, Wilker recalls the 1986 World Series, when the moment was too big for the Red Sox. When he finds himself stealing away for an hour of alone time, Wilker thinks of boxer Roberto Duran, so beaten by Sugar Ray Leonard that he finally gave up. And yet, even as the frustrations and anxieties build, Wilker remembers Mets pitcher Anthony Young, who broke the baseball record for most consecutive losses—and never stopped showing up. Finding the richness of life in obscure wrestling maneuvers and pop-ups lost in the sun, Benchwarmer is a book of unique humanity and surprising wisdom.

It Was Me All Along

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Author :
Publisher : Clarkson Potter
ISBN 13 : 077043326X
Total Pages : 258 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis It Was Me All Along by : Andie Mitchell

Download or read book It Was Me All Along written by Andie Mitchell and published by Clarkson Potter. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

Cured

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Author :
Publisher : Da Capo Press
ISBN 13 : 0306824299
Total Pages : 312 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Cured by : Lol Tolhurst

Download or read book Cured written by Lol Tolhurst and published by Da Capo Press. This book was released on 2016-10-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On our first day of school, Robert and I stood at the designated stop at Hevers Avenue with our mothers, and that's when we met for the very first time. We were five years old." So began a lifelong friendship that fourteen years later would result in the formation of The Cure, a quintessential post-punk band whose albums-such as Three Imaginary Boys, Pornography, and Kiss Me, Kiss Me, Kiss Me-remain among the best-loved and most influential of all time. As two of the first punks in the provincial English town of Crawley, Lol Tolhurst and Robert Smith didn't have it easy. Outsiders from the start, theirs was a friendship based initially on proximity and a shared love of music, from the punk that was raging in nearby London to the groundbreaking experimentation of David Bowie's "Berlin Trilogy." First known as The Easy Cure, they began playing in pubs and soon developed their own unique style and approach to songwriting, resulting in timeless songs that sparked a deep sense of identification and empathy in listeners, songs like "Boys Don't Cry," "Just Like Heaven," and "Why Can't I Be You?," spearheading a new subculture dubbed "Goth" by the press. The music of The Cure was not only accessible but also deeply subversive, challenging conventional notions of pop music and gender roles while inspiring a generation of devoted fans and a revolution in style. Cured is not only the first insider account of the early days of the band, it is a revealing look at the artistic evolution of the enigmatic Robert Smith, the iconic lead singer, songwriter, and innovative guitarist at the heart of The Cure. A deeply rebellious, sensitive, tough, and often surprisingly "normal" young man, Smith was from the start destined for stardom, a fearless non-conformist and provocateur who soon found his own musical language through which to express his considerable and unique talent. But there was also a dark side to The Cure's intense and bewildering success. Tolhurst, on drums and keyboards, was nursing a growing alcoholism that would destroy his place in The Cure and nearly end his life. Cured tells the harrowing and unforgettable story of his crash-and-burn, recovery, and rebirth. Intensely lyrical and evocative, gripping and unforgettable, Cured is the definitive story of a singular band whose legacy endures many decades hence, told from the point of view of a participant and eyewitness who was there when it happened-and even before it all began.

Drop Dead Healthy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439110158
Total Pages : 416 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Drop Dead Healthy by : A. J. Jacobs

Download or read book Drop Dead Healthy written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2012-04-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

Gorilla and the Bird

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Author :
Publisher : Little, Brown
ISBN 13 : 0316315117
Total Pages : 288 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Gorilla and the Bird by : Zack McDermott

Download or read book Gorilla and the Bird written by Zack McDermott and published by Little, Brown. This book was released on 2017-09-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Soon to be an HBO limited series* "Glorious...one of the best memoirs I've read in years...a tragicomic gem about family, class, race, justice, and the spectacular weirdness of Wichita. [McDermott] can move from barely controlled hilarity to the brink of rage to aching tenderness in a single breath."--Marya Hornbacher, New York Times Book Review Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed, Truman Show-style, as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The Producer" to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to Bellevue Hospital. So begins the story of Zack's freefall into psychosis and his desperate, poignant, often hilarious struggle to claw his way back to sanity. It's a journey that will take him from New York City back to his Kansas roots and to the one person who might be able to save him, his tough, big-hearted Midwestern mother, nicknamed the Bird, whose fierce and steadfast love is the light in Zack's dark world. Before his odyssey is over, Zack will be tackled by guards in mental wards, run naked through cornfields, receive secret messages from the TV, befriend a former Navy Seal and his talking stuffed monkey, and see the Virgin Mary in the whorls of his own back hair. But with the Bird's help, he just might have a shot at pulling through, starting over, and maybe even meeting a partner who can love him back, bipolar and all. Introducing an electrifying new voice, GORILLA AND THE BIRD is a raw and unforgettable account of a young man's unraveling and the relationship that saves him.