Fear And Gratitude Cant Coexist

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The Psychology of Gratitude

Author : Robert A. Emmons
Publisher : Oxford University Press
ISBN 13 : 9780195348729
Total Pages : 384 pages
Book Rating : 4.3/5 (487 download)

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Book Synopsis The Psychology of Gratitude by : Robert A. Emmons

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

The Power of Heart

Author : Amy Bloch
Publisher : St. Martin's Essentials
ISBN 13 : 1250200466
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Power of Heart by : Amy Bloch

Download or read book The Power of Heart written by Amy Bloch and published by St. Martin's Essentials. This book was released on 2019-11-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to a good life is not what you think. Most of us have been raised to believe that we can solve any problem if we think about it hard enough. We spend years honing our intellect, knowing that our brains are our best line of defense against whatever roadblocks life throws us. But each and every one of us has a secret weapon to call upon when brainpower isn’t enough, and that is Heart. Amy Bloch discovered the power of heart quite by accident. An accomplished psychiatrist, fully in control of her professional and family life, Amy was dealt what she thought was a devastating, insurmountable set-back when her daughter Emily was born with a severe brain malformation. Amy tried desperately to “fix” Emily, and exhausted herself in her efforts to deal with the “problem” using her intellect, going at it brain-first—the default way we tend to approach challenges in our society. Emily, on the other hand, lives completely heart-first: she simply doesn’t have the capabilities to approach life brain-first. Yet to Amy’s initial surprise—and ultimately, to her great admiration—Emily is remarkably happy and successful. The Power of Heart is the distillation of what Emily taught Amy—lessons that are applicable to anyone’s life. Learning to be Emily’s mom and observing how Emily approaches life prompted a radical change in Amy’s life. It also transformed her work with patients in her professional practice, where she witnessed over and over again how getting out of brain and into heart made life deeper and richer, less stressful, and more meaningful. While the brain is amazing, powerful, and useful, it does come with limitations. There’s some stuff the brain just doesn’t know, which is where heart comes in. Tapping into heart helps your brain perform better, and makes you stronger and smarter than you will ever be trusting only your brain. Heart will allow you to live with uncertainty; find strength, resilience, courage, and persistence in tough times; cast off self-criticism and doubt, and have a lot more confidence and fun. The Power of Heart is for readers of all ages and walks of life who are ready to move beyond the brain-first strategy, and embrace heart as well.

Harnessing The Windmills Of The Mind

Author : Abraham Thomas
Publisher : One Point Six Technology Pvt Ltd
ISBN 13 : 9352015983
Total Pages : 232 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Harnessing The Windmills Of The Mind by : Abraham Thomas

Download or read book Harnessing The Windmills Of The Mind written by Abraham Thomas and published by One Point Six Technology Pvt Ltd. This book was released on 2016-08-26 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pell-mell of life, who has not sometimes felt overwhelmed? The mind seems to be in endless churn...leading us in circles of despair, anger and frustration... Where do we turn when we are floundering? The answer lies within. Windmills offers practical and sustainable ways forward through Effective Mind Control (EMC). How to control your temper. How to cultivate patience. How to face grief. How to deal with guilt. How to escape from the well of sudden disappointment How not to feel dissatisfied with life. How to avoid despair over the lack of meaning in your life. These pages abridge the behavioral aspects of the AI thesis about the mind on the Effective Mind Control website. EMC has drawn keen interest from around the world, logging over half a million page views from over 150 countries. EMC assumes that IA, an intuitive algorithm, enables the mind to apply inductive reasoning to manage attitudes and behaviours. Windmills suggests simple mental and physical exercises, followed by wise men across the centuries, to change our own views and actions...pointing the way towards a positive life experience.

The School of Greatness

Author : Lewis Howes
Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

A Book Of Help

Author :
Publisher : Max Becker
ISBN 13 : 0945743009
Total Pages : 540 pages
Book Rating : 4.9/5 (457 download)

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Book Synopsis A Book Of Help by :

Download or read book A Book Of Help written by and published by Max Becker. This book was released on with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Recovering Abundance

Author : Andy Stanton-Henry
Publisher : Fortress Press
ISBN 13 : 1506474012
Total Pages : 292 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Recovering Abundance by : Andy Stanton-Henry

Download or read book Recovering Abundance written by Andy Stanton-Henry and published by Fortress Press. This book was released on 2022-03-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering Abundance: Twelve Practices for Small-Town Leaders invites readers to live a new story--to join a movement of renewal for small towns and rural communities. Andy Stanton-Henry provides twelve civic-spiritual practices, rooted in Jesus's miracle among the multitude, that rural and small-town leaders can use to renew their congregations and communities. Each chapter explores how one practice was demonstrated in the story, has been embodied in small-town and rural leaders and communities, and can be applied today. Through these twelve practices, Stanton-Henry helps readers tune in to an alternative story, one he discovered in his own rural Ohio community. Yes, he saw the commonly lamented decline and devastation that have brought suffering to rural Americans and that seem to foster resentment and despair. However, as he dug deeper into the stories of his neighbors, he began to notice that small towns and rural regions are working. They are working to build inclusive, thriving, local economies, to weave a welcoming social fabric in their region, to cocreate a positive future--following the practices he explores in this book. Recovering Abundance is a new story about the agency and creativity of what Stanton-Henry calls "ordinary leaders," not a story about scarcity and deprivation but one of abundance and generosity.

The Lightmaker's Manifesto

Author : Karen Walrond
Publisher : Broadleaf Books
ISBN 13 : 1506469957
Total Pages : 245 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Lightmaker's Manifesto by : Karen Walrond

Download or read book The Lightmaker's Manifesto written by Karen Walrond and published by Broadleaf Books . This book was released on 2021-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.

Fear and Gratitude Can't Coexist

Author : Kimberly Offord
Publisher :
ISBN 13 : 9781737232537
Total Pages : pages
Book Rating : 4.2/5 (325 download)

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Book Synopsis Fear and Gratitude Can't Coexist by : Kimberly Offord

Download or read book Fear and Gratitude Can't Coexist written by Kimberly Offord and published by . This book was released on 2021-11-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathing Room

Author : Elayne Savage
Publisher : Open Road Media
ISBN 13 : 1504036158
Total Pages : 335 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Breathing Room by : Elayne Savage

Download or read book Breathing Room written by Elayne Savage and published by Open Road Media. This book was released on 2016-04-19 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!

Living in Faith February 2021

Author : Binu Alexander
Publisher : Tranzmedia Netvision Pvt Ltd
ISBN 13 :
Total Pages : 366 pages
Book Rating : 4./5 ( download)

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Book Synopsis Living in Faith February 2021 by : Binu Alexander

Download or read book Living in Faith February 2021 written by Binu Alexander and published by Tranzmedia Netvision Pvt Ltd. This book was released on 2021-01-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in Faith is the Catholic Mass Book for praying and living the Eucharist. It has the complete Order of the Mass, including all four Eucharistic Prayers, with the responses of the assembly, each day’s assigned Scripture readings, all prayers for the Mass of the day, brief reflections on each day’s readings, engaging articles, liturgical seasons, and devotional practices. A priest can say a complete mass using this. Also Ideal for families, nuns, congregations, lay people, parishes. Follows NRSV Bible liturgy.

Just F*cking Do It

Author : Noor Hibbert
Publisher : John Murray
ISBN 13 : 1473692962
Total Pages : 224 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Just F*cking Do It by : Noor Hibbert

Download or read book Just F*cking Do It written by Noor Hibbert and published by John Murray. This book was released on 2019-07-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck 'A ROUSING GUIDE ON HOW TO BUILD MOMENTUM TOWARDS YOUR GOALS, QUASH YOUR INNER DOUBTS AND CHARGE AT WHAT YOU REALLY WANT' , RED Magazine JUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can only be achieved by changing how you think and interact with the world. This book, by the creator of the hit 'Think It, Get It' podcast, will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction. Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.

The 48 Laws of Power

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Gratitude Works!

Author : Robert A. Emmons
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Learning to Slow the F*Ck Down

Author : Erica Mortimer
Publisher : Balboa Press
ISBN 13 : 1982210516
Total Pages : 128 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Learning to Slow the F*Ck Down by : Erica Mortimer

Download or read book Learning to Slow the F*Ck Down written by Erica Mortimer and published by Balboa Press. This book was released on 2018-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading Learning to Slow the F*ck Down is like sitting down for a cup of coffee with a good friend. A friend is who is engaging, insightful and playfully irreverent. This book offers a raw and real look at the journey to mindfulness. A licensed mental health clinician, Erica recognizes that many people are afraid of change, of being alone, of living, of loving, of embracing the power within. Erica draws on both her professional and personal experiences to inspire others and provide a guide to inner peace. This is not your average book about meditation, it is more than that. In Learning to Slow the F*ck Down, Erica weaves analogy with insight to show how slowing down and being present can increase your productivity, joy, peace and pleasure. Erica shows how loosening your grip on life will allow you to move from a place of fear to a place of flow.

Talking to 'Crazy'

Author : Mark Goulston
Publisher : AMACOM
ISBN 13 : 0814439594
Total Pages : 272 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Talking to 'Crazy' by : Mark Goulston

Download or read book Talking to 'Crazy' written by Mark Goulston and published by AMACOM. This book was released on 2018-07-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.

On Retreat with Henri Nouwen

Author : Chris Pritchett
Publisher : Canterbury Press
ISBN 13 : 1786223767
Total Pages : 99 pages
Book Rating : 4.7/5 (862 download)

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Book Synopsis On Retreat with Henri Nouwen by : Chris Pritchett

Download or read book On Retreat with Henri Nouwen written by Chris Pritchett and published by Canterbury Press. This book was released on 2021-07-30 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: To mark the 25th anniversary of the death of Henri Nouwen, one of the most beloved spiritual writers of contemporary times, this retreat companion offers a guide for spiritual transformation and growth based on Nouwen's own writings and experience. Nouwen’s own spiritual journey, marked by a restless quest and yearning for an experience of the divine, led him down paths familiar to many spiritual seekers today. The questions he wrestled with are the same that speak to our own hearts: Who am I? Who is God? How do I know God loves me? Where is God when suffering surrounds me? How can I find interior peace in anxious, troubled times? On Retreat with Henri Nouwen provides a retreat experience for both individuals and churches seeking to renew their self-understanding and purpose. It offers connections to contemporary life, points for reflection, prayer pauses for contemplation and prompts for engaging in one’s own spiritual quest, whatever shape it may take.

The Wisdom of Anxiety

Author : Sheryl Paul
Publisher : Hachette UK
ISBN 13 : 1783253452
Total Pages : 256 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Wisdom of Anxiety by : Sheryl Paul

Download or read book The Wisdom of Anxiety written by Sheryl Paul and published by Hachette UK. This book was released on 2019-06-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.