Fck Your Diet

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F*ck Your Diet

Author : Chloé Hilliard
Publisher : Simon and Schuster
ISBN 13 : 1982108630
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis F*ck Your Diet by : Chloé Hilliard

Download or read book F*ck Your Diet written by Chloé Hilliard and published by Simon and Schuster. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.

The F*ck It Diet

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 006288364X
Total Pages : 248 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The F*ck It Diet by : Caroline Dooner

Download or read book The F*ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

A Guide to Magical Creatures Around Your Home

Author : Darren Fink
Publisher :
ISBN 13 : 9781949856279
Total Pages : 0 pages
Book Rating : 4.8/5 (562 download)

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Book Synopsis A Guide to Magical Creatures Around Your Home by : Darren Fink

Download or read book A Guide to Magical Creatures Around Your Home written by Darren Fink and published by . This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: RECOVER WHAT TRAUMA HAS STOLEN FROM YOUR CHILD Children from traumatic backgrounds (including foster and adoptive children) have often been asked to give up pretend, play, and childhood in order to survive in an adult world. This is unfortunate as we tend to learn crucial lessons about the world and ourselves within the confines of childhood play. While children might be removed from the cause of chronic trauma, the concept of play will not come naturally for them. This book (along with the complimentary parent activity guide) will help you and your child to discover a world of pretend where your child can also conquer issues in relationship.

What the F*@# Should I Make for Dinner?

Author : Zach Golden
Publisher : Running Press Adult
ISBN 13 : 0762441771
Total Pages : 102 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis What the F*@# Should I Make for Dinner? by : Zach Golden

Download or read book What the F*@# Should I Make for Dinner? written by Zach Golden and published by Running Press Adult. This book was released on 2011-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t know what to make for dinner? Is every evening an occasion for duress and deliberation? No more! What the F*@# Should I Make For Dinner? gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner.com, the book functions like a "Choose your own adventure” cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind.

How I Was Adopted

Author : Joanna Cole
Publisher : Harper Collins
ISBN 13 : 0688170552
Total Pages : 50 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis How I Was Adopted by : Joanna Cole

Download or read book How I Was Adopted written by Joanna Cole and published by Harper Collins. This book was released on 1999-09-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam has a joyful story to tell, one completely her own, yet common to millions of families -- the story of how she was adopted. Most of all, it's a story about love. And in the end, Sam's story comes full circle, inviting young readers to share stories of how they were adopted.

Tired as F*ck

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 0063052997
Total Pages : 278 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Tired as F*ck by : Caroline Dooner

Download or read book Tired as F*ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Change Your Diet and Change Your Life

Author : Sharla Race
Publisher : Sharla Race
ISBN 13 : 1907119086
Total Pages : 372 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Change Your Diet and Change Your Life by : Sharla Race

Download or read book Change Your Diet and Change Your Life written by Sharla Race and published by Sharla Race. This book was released on 2012 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined. This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.

Wheel of the Fates

Author : J. Boyce Gleason
Publisher : Bowker Identifier Services
ISBN 13 : 9780578880785
Total Pages : 456 pages
Book Rating : 4.8/5 (87 download)

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Book Synopsis Wheel of the Fates by : J. Boyce Gleason

Download or read book Wheel of the Fates written by J. Boyce Gleason and published by Bowker Identifier Services. This book was released on 2021-04 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT IS 742. The throne is empty; the pagan states are in rebellion; Charles Martel's widow and youngest son have been imprisoned, and trust between Carloman and Pippin-the two brothers who remain in power-has been shattered. Making matters worse, the Church is secretly conspiring to place a Merovingian on the throne and Charles's daughter Hiltrude has wed the leader of the rebellion-giving him the legitimacy of Charles's legacy.BASED ON A TRUE STORY, Wheel of the Fates picks up where the award-winning Anvil of God leaves off-chronicling the lives of Charles Martel's children as they vie for power in what's left of the kingdom...and their family.

F*ck, That's Delicious

Author : Action Bronson
Publisher : Abrams
ISBN 13 : 1683351169
Total Pages : 432 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis F*ck, That's Delicious by : Action Bronson

Download or read book F*ck, That's Delicious written by Action Bronson and published by Abrams. This book was released on 2017-09-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapper, chef, TV star, and author of Stoned Beyond Belief offers up a love letter to food inspired by his childhood, family, tours, and travels. This ain’t no cookbook. This ain’t no memoir. This is Action Bronson’s devotional, a book about the overwhelming power of delicious—no, f*cking amazing—food. Bronson is this era’s Homer, and F*ck, That’s Delicious is a modern-day Odyssey, replete with orgiastic recipes, world travel, siren songs, and weed. Illustrated, packed with images, and unlike any book in the entire galaxy, Bronson’s F*ck, That’s Delicious includes forty-plus recipes inspired by his childhood, family, tours, and travels. Journey from bagels with cheese that represent familial love to the sex and Big Macs of upstate New York fat camp and ultimately to the world’s most coveted five-star temples of gastronomy. And: the tacos in LA. The best Dominican chimis. Jamaican jerk. Hand-rolled pasta from Mario. Secrets to good eating from Massimo. Meyhem Lauren’s Chicken Patty Potpie. And more! more! more! New York Times Bestseller Winner of the IACP Cookbook Design Award “This magnificent tome is filled with both the recognizable and the perplexing. And, best of all, I can make it at home and so can you. . . . This is a book that is at once a testament to a wild palate, to a man with a gastronomic vision, to a hip-hop artist of the top of the top category, and a student of life with legendary curiosity.” —Mario Batali, from the foreword “Through his career on VICELAND, Bronson has become one of the Internet’s most entertaining food personalities—and his book delivers just as much loud enthusiasm for eating fucking delicious things as his show by the same name.” —GQ magazine

The Financial Diet

Author : Chelsea Fagan
Publisher : Holt Paperbacks
ISBN 13 : 1250176166
Total Pages : 212 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Financial Diet by : Chelsea Fagan

Download or read book The Financial Diet written by Chelsea Fagan and published by Holt Paperbacks. This book was released on 2018-01-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal finance that will help teach budgeting skills, stocking a budget-friendly kitchen, talking to friends about money, investing, and more.

Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health

Author : Andrea Febrian
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health by : Andrea Febrian

Download or read book Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-09-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like your body is fighting against you? Discover the groundbreaking strategies that are revolutionizing autoimmune health and reclaim control over your life! In "Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health," you'll embark on a transformative journey that goes beyond conventional wisdom. This isn't just another health book—it's your roadmap to understanding, managing, and potentially reversing autoimmune conditions. Uncover the hidden connections between your lifestyle choices and your immune system's behavior. From decoding the autoimmune mystery to exploring the surprising role of gut health, this guide leaves no stone unturned. You'll learn how to douse the flames of inflammation, harness the power of strategic eating, and detoxify your life for optimal immune balance. But that's not all. Dive into cutting-edge research on the mind-body connection and discover how psychological techniques can reprogram your immune response. Explore the intricate dance of hormones and their impact on autoimmunity. And for those seeking alternatives beyond traditional medicine, uncover game-changing therapies that are transforming lives. What sets this book apart? A holistic approach that combines the latest scientific research with practical, actionable advice Personalized strategies that adapt to your unique needs and condition Expert insights into emerging fields like psychoneuroimmunology and the gut-brain axis Real-life case studies that inspire hope and illustrate the power of these approaches Whether you're newly diagnosed or have been battling autoimmunity for years, this guide offers fresh perspectives and powerful tools to transform your health. It's not about quick fixes or miracle cures—it's about empowering you with knowledge and strategies to work in harmony with your body. Are you ready to outsmart autoimmunity and reclaim your vitality? Your journey to optimal health starts here!

Thug Kitchen 101

Author : Thug Kitchen
Publisher : Rodale
ISBN 13 : 1623366348
Total Pages : 248 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Thug Kitchen 101 by : Thug Kitchen

Download or read book Thug Kitchen 101 written by Thug Kitchen and published by Rodale. This book was released on 2016-10-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating. Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you'll feel confident knowing exactly what the f*ck you're cooking. This kickass vegan kitchen primer also serves up health benefits and nutrition statistics to remind everyone, from curious newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment, and our pocketbooks. THAT'S RIGHT. EAT GREEN, SAVE GREEN. So scared of commitment you can't even dedicate some time to cook? Thug Kitchen's here to fix that sh*t: All recipes in TK 101 are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumbled home from work. You're too damn important to be eating garbage, so TK has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time hustlers out there. "Thug Kitchen backs up its bluster with good, solid recipes."--New York Times "Funny, self-aware, and full of delicious-looking recipes that I want to make right this second." --Epicurious.com "F*cking delicious."--Popsugar.com

Rose Water and Orange Blossoms

Author : Maureen Abood
Publisher : Running Press Adult
ISBN 13 : 0762456043
Total Pages : 257 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Rose Water and Orange Blossoms by : Maureen Abood

Download or read book Rose Water and Orange Blossoms written by Maureen Abood and published by Running Press Adult. This book was released on 2015-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranates and pistachios. Floral waters and cinnamon. Bulgur wheat, lentils, and succulent lamb. These lush flavors of Maureen Abood's childhood, growing up as a Lebanese-American in Michigan, inspired Maureen to launch her award-winning blog, Rose Water & Orange Blossoms. Here she revisits the recipes she was reared on, exploring her heritage through its most-beloved foods and chronicling her riffs on traditional cuisine. Her colorful culinary guides, from grandparents to parents, cousins, and aunts, come alive in her stories like the heady aromas of the dishes passed from their hands to hers. Taking an ingredient-focused approach that makes the most of every season's bounty, Maureen presents more than 100 irresistible recipes that will delight readers with their evocative flavors: Spiced Lamb Kofta Burgers, Avocado Tabbouleh in Little Gems, and Pomegranate Rose Sorbet. Weaved throughout are the stories of Maureen's Lebanese-American upbringing, the path that led her to culinary school and to launch her blog, and life in Harbor Springs, her lakeside Michigan town.

Diet, Life Expectancy, and Chronic Disease

Author : Gary E. Fraser
Publisher : Oxford University Press, USA
ISBN 13 : 0195113241
Total Pages : 390 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Diet, Life Expectancy, and Chronic Disease by : Gary E. Fraser

Download or read book Diet, Life Expectancy, and Chronic Disease written by Gary E. Fraser and published by Oxford University Press, USA. This book was released on 2003 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides broad coverage of the scientific literature on diet and the risk of cancer and heart disease, as well as diet and life expectancy. Although the focus is on studies of Seventh-day Adventists and other groups with many vegetarian members, the findings have wide application. Dietary research can be difficult to interpret so Fraser evaluates the adequacy of evidence about particular foods and food groups.

The Earthy Canvas Vegan Cookbook

Author : Fay Kazzi
Publisher : Pacific Press Publishing Association
ISBN 13 : 9780816365982
Total Pages : 274 pages
Book Rating : 4.3/5 (659 download)

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Book Synopsis The Earthy Canvas Vegan Cookbook by : Fay Kazzi

Download or read book The Earthy Canvas Vegan Cookbook written by Fay Kazzi and published by Pacific Press Publishing Association. This book was released on 2020-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cookbook containing over one hundred plant-based recipes"--

Go the F**k to Sleep

Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Drink, Play, F@#k

Author : Andrew Gottlieb
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 1555849113
Total Pages : 212 pages
Book Rating : 4.5/5 (558 download)

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Book Synopsis Drink, Play, F@#k by : Andrew Gottlieb

Download or read book Drink, Play, F@#k written by Andrew Gottlieb and published by Open Road + Grove/Atlantic. This book was released on 2009-02-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man’s spiritual journey to rediscover how much he hates spiritual journeys. “A dizzyingly fun parody” (Publishers Weekly). In Drink, Play, F@#k, Bob Sullivan, a jilted husband, sets off to explore the world, experience a meaningful connection with the divine, and rediscover his passion. His travels lead him from his home in New York City to a drinking bender across Ireland, through the glitz and glamour that is Las Vegas, and to the hedonistic pleasure palaces of Thailand. After a lifetime of playing it safe, Sullivan finally follows his heart and lives out everyone’s deepest fantasies. For who among us hasn’t dreamed of standing stark naked, head upturned, and mouth agape beneath a cascading torrent of Guinness Stout? What could be more exhilarating than losing every penny you have because Charlie Weis went for a meaningless last-second field goal? And what sensate creature could ever doubt that the greatest pleasure known to man can be found in a leaky bamboo shack filled with glassy-eyed, bruised Asian hookers? Bob Sullivan has a lot to teach us about life. Let’s just pray we have the wisdom to put aside our preconceptions and listen. Because what Sullivan finds isn’t at all what he expected. “Two years after invading every bookshelf across the world, something positive has come out of Elizabeth Gilbert’s mind-numbingly self-absorbed memoir: Andrew Gottlieb’s fictional response.” —Monica Weymouth, Metro