Fatigue In Sport And Exercise

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Fatigue in Sport and Exercise

Author : Shaun Phillips
Publisher : Taylor & Francis
ISBN 13 : 1003829368
Total Pages : 327 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Fatigue in Sport and Exercise by : Shaun Phillips

Download or read book Fatigue in Sport and Exercise written by Shaun Phillips and published by Taylor & Francis. This book was released on 2024-03-14 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is an important concern for athletes at all levels, recreational sport and exercise participants, athletic coaches, personal trainers, and fitness professionals. The study of fatigue is also important for students of the sport, exercise, and health sciences, as it enables a deeper understanding of fundamental physical function and the limitations behind human performance. There remains considerable debate about the definition of fatigue, what causes it, its impact during different forms of sport and exercise, and the multitude of factors that can influence the nature and severity of fatigue. The vast body of literature in these areas can make it challenging to understand what we know and what we still need to understand about fatigue in sport and exercise. The second edition of this book presents a fully revised and updated overview of the contemporary research evidence into sport and exercise fatigue. The book examines the latest thinking into how we conceptualise fatigue, as well as how we measure it. The fundamental science of fatigue is introduced, focussing predominantly on physiological aspects of energy depletion, metabolic acidosis, environmental challenges, electrolytes and minerals, and the perception of fatigue as it relates to mental fatigue and the central regulation of sport and exercise performance. Each chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding such as definitions of key terms, guides to further reading, and discussion questions. Fatigue in Sport and Exercise, Second Edition is an invaluable companion for any degree-level course in sport and exercise science, fitness and training, or strength and conditioning.

Motivation and Self-regulation in Sport and Exercise

Author : Chris Englert
Publisher : Routledge
ISBN 13 : 100039378X
Total Pages : 287 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Motivation and Self-regulation in Sport and Exercise by : Chris Englert

Download or read book Motivation and Self-regulation in Sport and Exercise written by Chris Englert and published by Routledge. This book was released on 2021-06-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms. This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

Human Muscle Fatigue

Author : Craig Williams
Publisher : Routledge
ISBN 13 : 1134053517
Total Pages : 529 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Human Muscle Fatigue by : Craig Williams

Download or read book Human Muscle Fatigue written by Craig Williams and published by Routledge. This book was released on 2009-06-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: When human muscle fatigues, athletic performance becomes impaired. For those individuals suffering muscle or metabolic diseases the effects of muscle fatigue can make everyday tasks difficult. Understanding the scientific processes responsible for skeletal muscle fatigue is therefore central to the study of the physiology of sport, exercise and health. Written by a team of leading international exercise scientists, this book explores the mechanisms of muscle fatigue and presents a comprehensive survey of current research on this important topic. Examining the wide variety of protocols, assessment methods and exercise models used to study muscle fatigue, the book explores the differential effects of fatigue as influenced by: age gender fitness and training the use of ergogenic aids medical conditions including cerebral palsy, muscular dystrophy and glycogenosis. Human Muscle Fatigue covers both clinical and applied approaches in sport and exercise physiology and devotes an entire section to the conceptual framework underpinning research in this area, helping readers from a wide range of backgrounds to engage with the topic. Accessible and detailed, this book is a key text for students and practitioners working in exercise and sports science, medicine, physical therapy and health.

Injuries in Athletics: Causes and Consequences

Author : Semyon M. Slobounov
Publisher : Springer Science & Business Media
ISBN 13 : 0387725776
Total Pages : 539 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Injuries in Athletics: Causes and Consequences by : Semyon M. Slobounov

Download or read book Injuries in Athletics: Causes and Consequences written by Semyon M. Slobounov and published by Springer Science & Business Media. This book was released on 2008-06-17 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, the scientific information on psychology of injury has increased considerably. Despite dramatic advances in physical education of coaches, field of medicine, athletic training, and physical therapy, the sport-related traumatic injuries is our major concern. Athletic injuries, both single and multiple, have a tendency to grow dramatically. Accordingly, prevention of sport-related injuries is a major challenge facing the sport medicine world today. The purpose of this book is to accumulate the latest development in psychological analyses, evaluation, and management of sport-related injuries, including traumatic brain injuries. No two traumatic injuries are alike in mechanism, symptoms, or symptoms resolution. There is still no agreement upon psychological diagnosis and there is no known comprehensive treatment for sport-related injuries for regaining pre-injury status. Physical symptoms resolution is not an indication of "psychological trauma" resolution.

Recovery-stress Questionnaire for Athletes

Author : Michael Kellmann
Publisher : Human Kinetics
ISBN 13 : 9780736037761
Total Pages : 136 pages
Book Rating : 4.0/5 (377 download)

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Book Synopsis Recovery-stress Questionnaire for Athletes by : Michael Kellmann

Download or read book Recovery-stress Questionnaire for Athletes written by Michael Kellmann and published by Human Kinetics. This book was released on 2001 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides athletic specialists, trainers, and coaches with resources for monitoring athletes to avoid over-training, burnout, and decreased performance. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a compromised psychophysical state. Stress states are based on 12 nonspecific and seven sports-specific scales. The questionnaire package offers tools to measure and track an athlete's recovery, including two complete questionnaires (72- and 56-item forms), manual scoring keys, profile sheets, and a user manual that describes questionnaire development and data and profile interpretation.c. Book News Inc.

Regulation of Fatigue in Exercise

Author : Frank E. Marino
Publisher : Nova Science Publishers
ISBN 13 : 9781629481470
Total Pages : 0 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Regulation of Fatigue in Exercise by : Frank E. Marino

Download or read book Regulation of Fatigue in Exercise written by Frank E. Marino and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws together some of the new and developing ideas in the study of fatigue. The past fifteen years have witnessed a remarkable change in the understanding of the "limitations" to human performance and the role that fatigue might play in such limitations. As such, this book is a compilation of ideas proposed by leading researchers in the area of human physical performance.

Regulation of Fatigue in Exercise

Author : Frank E. Marino
Publisher : Nova Science Publishers
ISBN 13 : 9781620818107
Total Pages : 204 pages
Book Rating : 4.8/5 (181 download)

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Book Synopsis Regulation of Fatigue in Exercise by : Frank E. Marino

Download or read book Regulation of Fatigue in Exercise written by Frank E. Marino and published by Nova Science Publishers. This book was released on 2014-05-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws together some of the new and developing ideas in the study of fatigue. The past fifteen years have witnessed a remarkable change in the understanding of the "limitations" to human performance and the role that fatigue might play in such limitations. As such, this book is a compilation of ideas proposed by leading researchers in the area of human physical performance.

Sport and the Brain: The Science of Preparing, Enduring and Winning, Part C

Author :
Publisher : Academic Press
ISBN 13 : 0444641882
Total Pages : 394 pages
Book Rating : 4.4/5 (446 download)

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Book Synopsis Sport and the Brain: The Science of Preparing, Enduring and Winning, Part C by :

Download or read book Sport and the Brain: The Science of Preparing, Enduring and Winning, Part C written by and published by Academic Press. This book was released on 2018-10-31 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport and the Brain: The Science of Preparing, Enduring and Winning, Part C, Volume 240, reflects recent advancements in the understanding of how elite athletes prepare for, and perform at, peak levels under the demands of competition. Topics discussed in this new release include The influence of challenge and threat states on affect, perceived exertion, attention, and performance during a competitive sprint cycling task, Prior self-control exertion and perceptions of pain and task importance during a physically demanding task, Enhancing cardiac vagal activity in sport psychology, The influence of cardiac vagal activity on peripheral perception performance under pressure, and much more. Takes a multidisciplinary approach, focusing on aspects of psychology, neuroscience, skill learning, talent development and physiology Focuses on sports and the brain Contains the expertise of an international panel of contributors Adopts the novel approach of having a target article with critical commentaries on the lessons learned from British multiple gold medalists at Olympic and World Championships

Enhancing Recovery

Author : Michael Kellmann
Publisher : Human Kinetics
ISBN 13 : 9780736034005
Total Pages : 356 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Enhancing Recovery by : Michael Kellmann

Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR

Antioxidants in Sport Nutrition

Author : Manfred Lamprecht
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Human Fatigue

Author : Francesco E. Marino
Publisher : Routledge
ISBN 13 : 1317380118
Total Pages : 265 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Human Fatigue by : Francesco E. Marino

Download or read book Human Fatigue written by Francesco E. Marino and published by Routledge. This book was released on 2019-03-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is a condition spanning the breadth of human functioning in health and disease and is a central concern in sport and exercise. Even so we are yet to fully understand its causes. One reason for this lack of understanding is that we seldom consider fatigue from an evolutionary perspective - as an adaptation that provided reproductive success. This ground-breaking book outlines the evidence that fatigue is a result of adaptations distinctive to humans. It argues that humans developed adaptations which led to enhanced fatigue resistance compared with other mammals and discusses the implications in the context of exercise, health and performance. Highly illustrated throughout, it covers topics such as defining and measuring fatigue, the emotional aspect of fatigue, how thermoregulation affects the human capacity to resist fatigue, and fatigue in disease. Human Fatigue is essential reading for all exercise scientists as well as graduate and undergraduate students in the broad field of physiology and exercise physiology.

Endurance Performance in Sport

Author : Carla Meijen
Publisher : Routledge
ISBN 13 : 1351682601
Total Pages : 434 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Endurance Performance in Sport by : Carla Meijen

Download or read book Endurance Performance in Sport written by Carla Meijen and published by Routledge. This book was released on 2019-04-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Rest is the New Sport

Author : Jef Geys
Publisher : Primefit
ISBN 13 : 9789082731002
Total Pages : 178 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis Rest is the New Sport by : Jef Geys

Download or read book Rest is the New Sport written by Jef Geys and published by Primefit. This book was released on 2017-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you deal with a tired body? How do you recognize your types of fatigue? How can you optimize your performance through recovery training? The book that looks at the whole person, not the body as an exercise machine! Jef Geys' REST IS THE NEW SPORT.

Exercise and Sport Science

Author : William E. Garrett
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780683034219
Total Pages : 1016 pages
Book Rating : 4.0/5 (342 download)

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Book Synopsis Exercise and Sport Science by : William E. Garrett

Download or read book Exercise and Sport Science written by William E. Garrett and published by Lippincott Williams & Wilkins. This book was released on 2000 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.

Monitoring Training and Performance in Athletes

Author : McGuigan, Mike
Publisher : Human Kinetics
ISBN 13 : 1492535206
Total Pages : 264 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Monitoring Training and Performance in Athletes by : McGuigan, Mike

Download or read book Monitoring Training and Performance in Athletes written by McGuigan, Mike and published by Human Kinetics. This book was released on 2017-03-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Recovery and Well-Being in Sport and Exercise

Author : Michael Kellmann
Publisher : Routledge
ISBN 13 : 9781003258117
Total Pages : 224 pages
Book Rating : 4.2/5 (581 download)

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Book Synopsis Recovery and Well-Being in Sport and Exercise by : Michael Kellmann

Download or read book Recovery and Well-Being in Sport and Exercise written by Michael Kellmann and published by Routledge. This book was released on 2021-12-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bringing together the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, neuroscience, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research"--

Recovery and Stress in Sport

Author : Michael Kellmann
Publisher : Routledge
ISBN 13 : 0429753241
Total Pages : 143 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Recovery and Stress in Sport by : Michael Kellmann

Download or read book Recovery and Stress in Sport written by Michael Kellmann and published by Routledge. This book was released on 2019-03-19 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike.