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Fat Fighter Fiber Diet For Healthy Life
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Book Synopsis Fat Fighter Fiber Diet for Healthy Life by : Brenda Jones
Download or read book Fat Fighter Fiber Diet for Healthy Life written by Brenda Jones and published by Dhimant N Parekh. This book was released on 2014-01-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber Diet protects you from heart disease, cancer, and digestive problems.It lowers cholesterol, helps with weight control, and regulates blood sugar. Fiber Diet means simply eating foods that make you feel full. Fiber Diet foods, like whole grains, vegetables, legumes and beans, are digested more slowly, keeping you fuller for longer. While experts recommend that we get 25-30 grams daily, most of us barely meet the halfway mark. Fiber Diet is one nutrient you don't want to miss. Yet the average American gets just 12-15 grams of fiber a day, far below the recommended 25-30 grams. And that was before so many of us started cutting carbs for weight loss and cutting fiber in the bargain. Get your fill and curb your cravings with these Satisfying,Delicious and Tasty high Fiber Diet recipes.
Book Synopsis The Fat-Fighter Diet by : Bruce Krahn
Download or read book The Fat-Fighter Diet written by Bruce Krahn and published by John Wiley & Sons. This book was released on 2009-12-14 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!
Book Synopsis The 20/30 Fat & Fiber Diet Plan by : Gabe Mirkin
Download or read book The 20/30 Fat & Fiber Diet Plan written by Gabe Mirkin and published by Harper Collins. This book was released on 1999-12-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Download or read book The Fiber Option written by Ashley Bacon and published by AuthorHouse. This book was released on 2005-11-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Amazing Fiber-rich Cookbook by : Kendall Harrison
Download or read book The Amazing Fiber-rich Cookbook written by Kendall Harrison and published by Fehintola Otegbeye. This book was released on 2019-10-23 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a High-fiber Diet is the Solution to Avoiding Possible Outbreaks of Diverticulosis, Diverticulitis, Hemorrhoids, and Constipation for a Healthful Lifestyle. Today's society's diet is very poor and deficient in fiber. This is causing damage to the health and well-being of people, posing massive health problems. Fiber is now more than ever being recognized as an essential nutrient. To really benefit from fiber, it is necessary to get it from nutrient-packed foods such as fruits and vegetables. How can you achieve this and continue to make your meals simple and enjoyable? Find out more in this book. Go ahead and explore this cookbook's fiber-rich recipes—and maybe even a new menu. Healthy food and comfort are waiting for those who do it. When you consume a high-fiber diet like the one in this book, there are many benefits you can enjoy like having a healthy gut and improving heart health. In this book, we provide: 1. A list of healthy, high-fiber foods—showing how much fiber each has to assist people increase their regular consumption of fiber. 2. A collection of delightful high-fiber recipes from breakfast, main course to even snacks. 3. Benefits of adding fiber to your diet. 4. How to introduce fiber into your diet for optimal health. 5. Fiber count of each recipe to help you watch your fiber intake. The recipes contained in this book help: 1. Lowers risk of stroke and heart attack 2. Boosts immune function 3. Fights fatigue 4. Lowers cholesterol levels 5. Increases longevity 6. Helps prevent colon and rectal cancer What are you waiting for? Click BUY to enjoy the benefits these recipes have to offer your body
Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot
Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Book Synopsis New Facts about Fiber Health Builder, Disease Fighter, Vital Nutrient by : Betty Kamen
Download or read book New Facts about Fiber Health Builder, Disease Fighter, Vital Nutrient written by Betty Kamen and published by . This book was released on 1997 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy resource for facts on fiber that includes: a general overview with specifics on values and amounts in foods. Helps consumers understand why they should change their diets and how.
Book Synopsis Flat Belly Cookbook For Dummies by : Erin Palinski-Wade
Download or read book Flat Belly Cookbook For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2013-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Book Synopsis The 20/30 Fat & Fiber Diet Plan by : Gabe Mirkin
Download or read book The 20/30 Fat & Fiber Diet Plan written by Gabe Mirkin and published by . This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fast Diets For Dummies by : Kellyann Petrucci
Download or read book Fast Diets For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-11-25 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make
Book Synopsis Fat-Fighting Foods by : Consumer Guide
Download or read book Fat-Fighting Foods written by Consumer Guide and published by Consumer Guide Books. This book was released on 1996-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide will introduce readers to dozens of foods that are light on calories but heavy on taste, as well as low in fat and packed with nutrients. Includes preparation and serving suggestions and sound advice on including these foods in a healthy lifestyle.
Book Synopsis Low-Fat, High-Fiber Diet Food Plan by : Marian Elbert Rdn
Download or read book Low-Fat, High-Fiber Diet Food Plan written by Marian Elbert Rdn and published by Independently Published. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier you with this comprehensive food plan designed to promote weight loss, disease prevention, improved digestion, and blood pressure control through a low-fat, high-fiber diet with the Low-Fat, High-Fiber Diet Food Plan. This essential guide offers: Delicious Homemade Recipes: Explore a variety of easy-to-make recipes crafted to support your goals of shedding excess fat, preventing diseases like stroke, and enhancing digestive health. Nutrient-Rich Ingredients: Discover a wealth of wholesome ingredients that form the foundation of this diet plan, selected to boost your fiber intake and reduce fat consumption while nourishing your body. Health Benefits Unveiled: Gain valuable insights into how a low-fat, high-fiber diet can help prevent diseases, improve digestion, and effectively manage high blood pressure, ensuring a holistic approach to your well-being. Practical Tips and Guidance: Receive straightforward advice on integrating this diet plan into your daily routine, making healthy eating both simple and sustainable. The Low-Fat, High-Fiber Diet Food Plan is your ultimate companion for achieving and maintaining a healthier lifestyle. Let this book inspire you to embrace nutritious eating habits that not only support weight loss but also enhance your overall health and vitality for years to come.
Book Synopsis 28 Days to a Better You! High-Fiber Diet Plan by : Sarah Pierce
Download or read book 28 Days to a Better You! High-Fiber Diet Plan written by Sarah Pierce and published by . This book was released on 2020-09-06 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber offers a healthy and effective way to stay regular. But that's not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and improve how you look and feel. Some of the benefits include: SKIN HEALTH LOWER CHOLESTROL LEVELS HEALTHY HEART CONTROLLING SUGAR LEVELS WEIGHT LOSS PREVENT CANCER CHOLESTROL & REDUCED TRIGLYCERIDES CONSTIPATION BOWEL REGULARITY IMPROVED SLEEP COLON POLYPS & CANCER What is a high fiber diet? what can you eat on a high fiber diet? what foods are rich in fiber? Is fiber good for belly fat? Here are just some of the many things you'll discover inside this book This book "28 Days to a Better You! High-Fiber Diet Plan" includes: * 4 weeks meal plan * 2 snacks ( AM + PM) * weekly grocery lists * calorie count * Nutritional values * High quality images * Easy to prepare and delicious high fiber recipes * And many more... Don't wait another second to get this life-changing book.
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Book Synopsis The Family Guide to Fighting Fat by : Texas Children's Hospital
Download or read book The Family Guide to Fighting Fat written by Texas Children's Hospital and published by St. Martin's Griffin. This book was released on 2013-11-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And now, the experts at Texas Children's Hospital are providing the tools to do it. This book gives parents the information and strategies they need to help their children eat less fast food and boost fitness. It features information on healthy diet and exercise options for every age group. It gets families off to the right start for losing extra pounds and guides them through a step-by-step approach to creating a personalized plan for controlling weight. Through this guide, the experts at Texas Children's Hospital empower parents to establish healthy family habits. With numerous nutritious recipes, fun activities to get the family fit, and helpful tips to overcome weight management roadblocks, this guide is an excellent resource for parents who want to make a healthy lifestyle a way of life. Drawing on the expertise of the wide range of health professionals at Texas Children's Hospital, this book is a comprehensive and authoritative guide to family weight management and smart nutrition. Texas Children's Hospital is one of the largest pediatric medical centers in the United States. Consistently recognized as one of the top children's hospitals in the nation by Child magazine and the U.S. News & World Report, Texas Children's Hospital is committed to creating a community of healthy children through excellence in patient care, education and research.
Book Synopsis Never Be Fat Again by : Raymond Francis
Download or read book Never Be Fat Again written by Raymond Francis and published by Health Communications, Inc.. This book was released on 2007-05-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
