Fat, Fifty, and Finished

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Author :
Publisher : Balboa Press
ISBN 13 : 1982200197
Total Pages : 120 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Fat, Fifty, and Finished by : Caroline Pledger

Download or read book Fat, Fifty, and Finished written by Caroline Pledger and published by Balboa Press. This book was released on 2018-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat, fifty & finished where are you now?! is a social commentary regarding all aspects of health and how each component works in unison to create wellbeing and prosperity. It encompasses the idea that you are the one that is truly responsible for your own health and wellbeing. Despite where you may be on the disease continuum, and regardless of age, you have the ability to intervene, to reverse and to regenerate to produce a sense of vitality. Life experiences has taught me, one major lesson. Our choices conscious or otherwise has certainly dictated the circumstances in our lives. It is how we deal with the circumstances that matter. Although the Authors intention is honorable and for the good of all beings, it is somewhat (or at least she has been told), as subtle as a sledge hammer to remind ourselves that there is personal accountability regarding health and your own perception of health. Health begins in the library of the mind and is affected by our internal physiology and our external environment. Perhaps a rehash of old news but it is much easier to check-up with yourself now and again and create better choices before you get to the stage where you are fat, fifty and nearly finished.

Fat, Fifty & F***ed!

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Author :
Publisher : Penguin Group Australia
ISBN 13 : 1742286224
Total Pages : 235 pages
Book Rating : 4.7/5 (422 download)

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Book Synopsis Fat, Fifty & F***ed! by : Geoffrey McGeachin

Download or read book Fat, Fifty & F***ed! written by Geoffrey McGeachin and published by Penguin Group Australia. This book was released on 2004-08-09 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin Carter is having a crook day. His home life's a misery, he's been retrenched by the bank and everyone's forgotten his birthday. But a million-dollar payroll, a pistol, and a split-second decision change everything. Hurtling north on a motorcycle with the intriguing Faith, Martin encounters a mysterious hit-man, a new-age bikie gang, a reclusive media mogul, and the booby-trapped mountain hideout of an old schoolmate. With Faith's help he learns about love again, along with some bitter truths about instant coffee, brown suede shoes, and the legendary Great Aussie Truck-stop Breakfast.

I'm With Fatty

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Author :
Publisher : Hachette Books
ISBN 13 : 1602861323
Total Pages : 256 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis I'm With Fatty by : Edward Ugel

Download or read book I'm With Fatty written by Edward Ugel and published by Hachette Books. This book was released on 2010-08-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man's humorous and heartfelt journey through his year-long attempt to regain his health and change his life. Where does one draw the line between being a lifelong foodie and a food addict? Edward Ugel is 36 years old and weighs 263 pounds, or as he likes to think about it: 119 kilograms. I'm with Fatty chronicles Ugel's attempt to follow doctor's orders and lose fifty pounds or risk dropping dead while standing in line at Popeyes. It details the complex love triangle between himself, his wife, and all the crispy, braised, barbecued, and sauté goodies that he's been feeding himself ever since he could say the words "to go." Ugel sets off on his yearlong journey to figure out how to live in a world without dim sum, smoked Italian meats, and the pleasure of cooking whatever and however he wants. He spends his days torn between two worlds: nutritionists and personal trainers versus pancetta and Hÿen-Dazs. It's a war of attrition-each side has its share of victories and utter failures. Lovers of narrative nonfiction will relish this contagiously readable book that looks back at Ugel's complicated history with food, obesity, and the ruinous effects this lifelong relationship has had on him. Filled with humor, ultimately this is a book about the private hell of being fat in America and about the fragile male psyche and the seldom-discussed issue of male body image. I'm with Fatty is a funny, candid, raw, and personal story of weight loss from the male perspective. It is a narcissistic battle of wills between the author who loves food more than oxygen and the man who knows that his very life depends on the success of his "Fatty Project." I'm with Fatty takes the reader along on a difficult, frustrating, embarrassing, and inspiring journey, one that is the last great hope of a man desperate to save his own life-or at least own a pair of pants that fits.

Nice Girls Finish Fat

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416596836
Total Pages : 181 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Nice Girls Finish Fat by : Karen R. Koenig

Download or read book Nice Girls Finish Fat written by Karen R. Koenig and published by Simon and Schuster. This book was released on 2009-05-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

Fat City

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Author :
Publisher : New York Review of Books
ISBN 13 : 1590178939
Total Pages : 201 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Fat City by : Leonard Gardner

Download or read book Fat City written by Leonard Gardner and published by New York Review of Books. This book was released on 2015-09-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat City is a vivid novel of allegiance and defeat, of the potent promise of the good life and the desperation and drink that waylay those whom it eludes. Stockton, California is the setting: the Lido Gym, the Hotel Coma, Main Street lunchrooms and dingy bars, days like long twilights in houses obscured by untrimmed shrubs and black walnut trees. When two men meet in the ring -- the retired boxer Billy Tully and the newcomer Ernie Munger - their brief bout sets into motion their hidden fates, initiating young Ernie into the company of men and luring Tully back into training. In a dispassionate and composed voice, Gardner narrates their swings of fortune, and the plodding optimism of their manager Ruben Luna, as he watches the most promising boys one by one succumb to some undefined weakness; still, "There was always someone who wanted to fight."

Rock, Paper, Slippers

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Author :
Publisher : New Generation Publishing
ISBN 13 : 1787193527
Total Pages : 342 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Rock, Paper, Slippers by : Tony Shelley

Download or read book Rock, Paper, Slippers written by Tony Shelley and published by New Generation Publishing. This book was released on 2017-03-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock, Paper, Slippers is a nostalgic look back at growing-up in the 60s, 70s and beyond, and laughs in the faces of our preposterous younger selves. It's an unapologetic memoir that runs from childhood memories to mid-life crisis and safely out the other side, whilst tapping into all of our pasts along the way. It's a book for anyone who has ever sniggered at references to Mrs Slocombe's pussy, dreamed of scoring the winning goal in a cup final, written their initials on a record label or stood in front of their bedroom mirror, strapped on a cricket bat guitar and sung 'Gonna Make You A Star' into a hairbrush at their pouty reflection. At the forefront of all this growing-up business is an obsession with pop music: buying it, loving it, falling out with it, making up with it again and eventually having the audacity to play it with real instruments in front of real people. Written with humour and a smattering of touching frankness, Rock, Paper, Slippers may be one man's journey to his middle years, but it forces you to recognise and celebrate your own glorious odyssey too. Recognise your age, turn another page, it's a middle-age rampage, yeah!

Fitness Beyond 50

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Author :
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782863
Total Pages : 314 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Fitness Beyond 50 by : Harry H. Gaines

Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

The Complete Works

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Publisher : e-artnow
ISBN 13 :
Total Pages : 2263 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis The Complete Works by : John Muir

Download or read book The Complete Works written by John Muir and published by e-artnow. This book was released on 2019-06-03 with total page 2263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exceptional collection is comprised ofJohn Muir's travel memoirs, wilderness essays, environmental studies and personal letters. Contents: Books Picturesque California The Mountains of California Our National Parks My First Summer in the Sierra The Yosemite Travels in Alaska Stickeen: The Story of a Dog The Cruise of the Corwin A Thousand-mile Walk to the Gulf Steep Trails Studies in Sierra Articles and Speeches The National Parks and Forest Reservations Save the Redwoods Snow-storm on Mount Shasta Features of the Proposed Yosemite National Park A Rival of the Yosemite The Treasures of the Yosemite Yosemite Glaciers Yosemite in Winter Yosemite in Spring Edward Henry Harriman Edward Taylor Parsons The Hetch Hetchy Valley The Grand Cañon of the Colorado Autobiography The Story of My Boyhood and Youth Letters to a Friend Tribute Alaska Days With John Muir by Samuel Hall Young

Facing Rushmore

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Publisher : Simon and Schuster
ISBN 13 : 0743213548
Total Pages : 275 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Facing Rushmore by : David Lozell Martin

Download or read book Facing Rushmore written by David Lozell Martin and published by Simon and Schuster. This book was released on 2005-11-18 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A federal agent assigned to collect intelligence on militant Native American tribes discovers a plot to reclaim the Indian's sacred land at Mt. Rushmore. The St. Louis Memorial Arch, 630 feet of gleaming stainless steel, twice the height of the Statue of Liberty, built to withstand earthquakes, has been so severely damaged that it's barely standing. What's even more unsettling to a nervous nation: The arch was damaged and turned black overnight but without apparent cause—no bombs, no guns, no chemicals. There are suspects, however. And Charlie Hart, a clean-cut FBI agent in the all-American mode, is on the trail of three: Lakota John Brown Dog, an otherworldly whore, and "the grandfather," who's in contact with a shadowy but powerful group known as the allies. And matters only get scarier for America after the arch is damaged...the four stone presidents on Mount Rushmore come under an attack that a hundred armed agents and a dozen assault helicopters are powerless to stop...then it's on to a second battle of the Little Bighorn. The white man's civilization ends with a lone wolf howling in the desolate forests of Manhattan. The force majeure behind these events is ghost dancing, which began in 1890 as a promise to Indians that America's original illegal aliens—the Europeans and their descendants—could be eradicated without war, without killing. How this promise can be fulfilled more than a hundred years later, in present-day America, is one of the compelling mysteries at the heart of Facing Rushmore. Martin's ten novels have given him a cult following. His thriller, Lie to Me, and his eccentric love story, The Crying Heart Tattoo, are adored by fans worldwide. But Facing Rushmore is in a class by itself. The novel's unforgettable characters dare to consider a provocative question in the post-9/11 world: Can the technological power of the United States, a power that has dominated the world, be overwhelmed by a superior spiritual force? Facing Rushmore will thrill and provoke readers. It's a history lesson, a page-turner, and one hell of a journey. If you're a Martin fan, the good news is: He's back. If this is your first trip with him, get ready for the ride of your life.

Fat Girl

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Author :
Publisher : Penguin
ISBN 13 : 1101213248
Total Pages : 218 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Fat Girl by : Judith Moore

Download or read book Fat Girl written by Judith Moore and published by Penguin. This book was released on 2005-03-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Top Ten Nonfiction Book of 2005 (Entertainment Weekly) For any woman who has ever had a love/hate relationship with food and with how she looks; for anyone who has knowingly or unconsciously used food to try to fill the hole in his heart or soothe the craggy edges of his psyche, Fat Girl is a brilliantly rendered, angst-filled coming-of-age story of gain and loss. From the lush descriptions of food that call to mind the writings of M.F.K. Fisher at her finest, to the heartbreaking accounts of Moore’s deep longing for family and a sense of belonging and love, Fat Girl stuns and shocks, saddens and tickles. “Searingly honest without affectation… Moore emerged from her hellish upbringing as a kind of softer Diane Arbus, wielding pen instead of camera.”—The Seattle Times “Frank, often funny—intelligent and entertaining.”—People (starred review) “God, I love this book. It is wise, funny, painful, revealing, and profoundly honest.”—Anne Lamott “Judith Moore grabs the reader by the collar, and shakes up our notion of life in the fat lane.”—David Sedaris “Stark… lyrical, and often funny, Judith Moore ambushes you on the very first page, and in short order has lifted you up and broken your heart.”—Newsweek “A slap-in-the-face of a book—courageous, heartbreaking, fascinating, and darkly funny.”—Augusten Burroughs

Fat, Fifty, and Menopausal

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Author :
Publisher :
ISBN 13 : 9781530672776
Total Pages : 104 pages
Book Rating : 4.6/5 (727 download)

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Book Synopsis Fat, Fifty, and Menopausal by : A. J. Goode

Download or read book Fat, Fifty, and Menopausal written by A. J. Goode and published by . This book was released on 2016-04-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A.J. Goode may be fat, fifty, and menopausal, but that doesn't stop her from finding humor in life's imperfections. She confronts middle age with amusement and brutal honesty in this collection of essays on hot flashes, weight gain, dating after fifty, and more. If you're a woman facing middle age, you're no longer alone. You just may recognize yourself in some of the situations in this book, although you may not want to admit to some of the more embarrassing ones. Don't miss this entertaining journey that will take you through everything from speeding tickets to spicy foods, with side trips into sensible shoes and a bad case of "Memory Fog."

Shoe and Leather Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 972 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Shoe and Leather Journal by :

Download or read book Shoe and Leather Journal written by and published by . This book was released on 1903 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Extra Lives

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Author :
Publisher : Vintage
ISBN 13 : 0307474313
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Extra Lives by : Tom Bissell

Download or read book Extra Lives written by Tom Bissell and published by Vintage. This book was released on 2011-06-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Extra Lives, acclaimed writer and life-long video game enthusiast Tom Bissell takes the reader on an insightful and entertaining tour of the art and meaning of video games. In just a few decades, video games have grown increasingly complex and sophisticated, and the companies that produce them are now among the most profitable in the entertainment industry. Yet few outside this world have thought deeply about how these games work, why they are so appealing, and what they are capable of artistically. Blending memoir, criticism, and first-rate reportage, Extra Lives is a milestone work about what might be the dominant popular art form of our time.

Bulletin

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Publisher :
ISBN 13 :
Total Pages : 1072 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis Bulletin by :

Download or read book Bulletin written by and published by . This book was released on 1925 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burn Bodyfat After 50

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Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.6/5 (577 download)

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Book Synopsis Burn Bodyfat After 50 by : Ron Kness

Download or read book Burn Bodyfat After 50 written by Ron Kness and published by . This book was released on 2020-06-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention, about one-third of Americans aged 65 and older were considered obese between 2007 and 2010. By 2017, the same organization determined that percentage had increased to approximately 42.8% of those aged 60 years and older fit the criteria for obesity. Given the ever-increasing obesity rates in America and a wide array of additional health issues associated with obesity in older adults, it's more important than ever to focus on weight loss, specifically burning body fat. To fully understand the best methods of burning body fat after 50, we're first going to go over bodily changes that occur in your senior years that caused you to gain bodyfat to begin with. Next, we look at the link between diet and body fat and the changes you have to make to your diet in your senior years to prevent gaining more bodyfat and in fact how to start losing some of the bodyfat you now have. Then, we'll review some proven exercise methods of burning body fat that work well in your senior years. A combination of diet and exercise is still the key to losing weight, but the way they are applied to work in your senior years is different from when you were younger. Finally we will wrap it up with a 30-Day Burn Fat Challenge that will guide you day-by-day down the road to burning the maximum amount of bodyfat. If you want to stay as healthy as you can and enjoy a high quality of life in your senior years, you need this book!

To Finish Is to Win

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Author :
Publisher : Tate Publishing
ISBN 13 : 1602477531
Total Pages : 308 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis To Finish Is to Win by : Dodie Sable

Download or read book To Finish Is to Win written by Dodie Sable and published by Tate Publishing. This book was released on 2007-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you totally obsessed with horses? Or want to be? This book takes you deep into one rider's life behind the glamorous scenes of the televised equine world into the dirt, grit, grime and fun of endurance and competitive trail riding. It's a fresh look at the thrill of being part of a sport that is rarely heard of and never televised. The spunk and tenacity of the riders and their horses sparks a thrill in any reader, begging them to go out and buy a horse, a beat up saddle and get started on their own thrilling adventure. This book, part one in a series, encompasses the riding years of 2005 and 2006. Quickly addictive, a warning label should be attached to the outside binder letting the readers know that they should beware of the humor, fun and giggles contained inside. If you have no interest in rolling on the floor in gut busting laughter, you should not engage in reading this book.

Animal Acts

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Author :
Publisher : University of Michigan Press
ISBN 13 : 0472051997
Total Pages : 255 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Animal Acts by : Una Chaudhuri

Download or read book Animal Acts written by Una Chaudhuri and published by University of Michigan Press. This book was released on 2014-01-22 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encounters between the species in an anthology of lively solo performances and commentary