Fat Burning Workouts Book Bundle

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Fat Burning Workouts Book Bundle

Author : R. M. Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976071409
Total Pages : 208 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Fat Burning Workouts Book Bundle by : R. M. Lewis

Download or read book Fat Burning Workouts Book Bundle written by R. M. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version and get the Kindle Version for FREE! With the Fat Burning Workouts Book Bundle, You Have All the Tools You Need to Get the Lean and Sexy Body You Dream of. Now All You Have to do is WORK. There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up HIGH. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but PROVEN to shed fat as well any other workout style. Inside this bundle you will find: 50 HIIT Fat Burning Workouts 50 Circuit Training Workouts 50 Cross Training Workouts In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine. In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body and full body workouts. In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. 150 different workouts means you can do 3 new workouts every week for a year without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!

Workouts Ultimate Book Bundle

Author : R. M. Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975720957
Total Pages : 410 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Workouts Ultimate Book Bundle by : R. M. Lewis

Download or read book Workouts Ultimate Book Bundle written by R. M. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-08-22 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version and get the Kindle Version for FREE! Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total! Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside. Inside this bundle you will find: - 50 Six Pack Abs Workouts - 50 At Home Workouts - 50 Cross Training Workouts - 50 Circuit Training Workouts - 50 HIIT Fat Burning Workouts - 50 Kettlebell Workouts In 50 Six Pack Abs Workouts, you get 50 unique ab exercises AND 50 ab workouts that are a mix and match of different exercises, difficulties and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At Home Workouts, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary, no more excuses to make! In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Circuit Training Workouts, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated and you can get through a full workout in just 20 minutes. In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts are not easy, but they are proven to be the most effective for fat loss. In 50 Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Kettlebells were first used by Russian strongmen in the 19th century and now they are one of the most popular workout tools and a staple in all fitness gyms. 300 different workouts means you can do 3 new workouts every week for 2 years without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!

Fitness

Author : Epic Rios
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976271663
Total Pages : 184 pages
Book Rating : 4.2/5 (716 download)

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Book Synopsis Fitness by : Epic Rios

Download or read book Fitness written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2017-09-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Burn Fat, Build Muscle and Get Fit? Then this extraordinary FITNESS - 3 Book Bundle will help you achieve your fitness goals!!! The first book, Intermittent Fasting, will teach you how to develop an amazing looking body by practicing Intermittent Fasting. This book will teach you what Intermittent Fasting is and how you can begin this Amazing Weight Loss Lifestyle so that you can Lose Fat, Look Good and Feel Great all the time! This book will teach you the different kinds of Intermittent Fasting Schedules and Methods that you can use in order to make Fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your Intermittent Fasting Lifestyle. This book goes over simple Intermittent Fasting Tips and Strategies that will help you along your Fat Loss Journey. This book will also teach you the Real Secret to Permanent Fat Loss and that secret is Intermittent Fasting. The second book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. This book will teach you the amazing 5X5 Workout Program for the purpose of helping you to get Stronger. This book goes over the important muscles you will need to exercise for getting STRONGER: Legs, Back and Chest Muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting STRONGER. This book guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book. The 3rd book, Body Weight Training , will teach you how to get Bigger Faster and Stronger with Calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips and strategies on helping you become a better body weight athlete. So Do You Want to Burn Fat, Build Muscle and Get Fit? Then BUY this Amazing and Informative FITNESS 3 Book Bundle NOW!!!

The Fat-Burning Workout

Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 9780446571258
Total Pages : 224 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis The Fat-Burning Workout by : Joyce L. Vedral

Download or read book The Fat-Burning Workout written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

Simple Self-Discipline Box Set (6-Book Bundle)

Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 627 pages
Book Rating : 4./5 ( download)

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Book Synopsis Simple Self-Discipline Box Set (6-Book Bundle) by : Martin Meadows

Download or read book Simple Self-Discipline Box Set (6-Book Bundle) written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Burn Fat Build Muscle

Author : Marc McLean
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978071148
Total Pages : 178 pages
Book Rating : 4.0/5 (711 download)

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Book Synopsis Burn Fat Build Muscle by : Marc McLean

Download or read book Burn Fat Build Muscle written by Marc McLean and published by Createspace Independent Publishing Platform. This book was released on 2017-10-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.

5-Minute Weight Loss Workouts

Author : Kayla Bates
Publisher :
ISBN 13 : 9781074469955
Total Pages : 116 pages
Book Rating : 4.4/5 (699 download)

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Book Synopsis 5-Minute Weight Loss Workouts by : Kayla Bates

Download or read book 5-Minute Weight Loss Workouts written by Kayla Bates and published by . This book was released on 2019-06-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day!From the best-selling health author, Kayla Bates, comes 5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day! This book will help you start changing your life and your health and see results in just a few days!If you are trying to lose weight, but don't have enough time...If you're constantly busy with a packed schedule throughout the day...Or if you want to have a healthier and sexier body...THEN THIS BOOK IS FOR YOU!This book provides you with 30 FAT-BLASTING workout routines that will take JUST 5 MINUTES and will help you lose weight and shape up your body in just a few days!It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement these exercise routines, you will...- Start losing weight even with a busy schedule- Live a longer, happier and healthier life - Say goodbye to inches off your waist and other hard-to-lose areas - Feel confident and beautiful with your body- Transform your body and mind in JUST A FEW DAYS!

Weight Loss Workout Plan

Author : Linda Westwood
Publisher :
ISBN 13 : 9781925997316
Total Pages : 280 pages
Book Rating : 4.9/5 (973 download)

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Book Synopsis Weight Loss Workout Plan by : Linda Westwood

Download or read book Weight Loss Workout Plan written by Linda Westwood and published by . This book was released on 2019-07-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack motivation to exercise? Do you ALWAYS fail with your diet or weight loss plan? Then you NEED to read this book! From the best selling author, Linda Westwood, comes Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation Habits That Help Make You WANT to Work Out Every Day! This book will jump-start your mood, increase your energy levels, clear your mind, and boost your weight loss motivation! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the SECRET INGREDIENT to ultimate weight loss motivation! What This Weight Loss Book Will Teach You This book provides you with 18 PROVEN habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! ALSO, you will get over 97 FAT-BURNING exercises and workout plans that are guaranteed to get you burning calories QUICKLY & EASILY! These are PROVEN & POWERFUL workouts that have been chosen because they are MOST effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what YOU are missing out on! If you successfully implement the habits in this weight loss book, you will... Feel happier than you ever have - because you will slim down & tone up Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying BURN MORE fat than ever before! NEVER feel tired or exhausted in your day - EVER AGAIN!

The Complete Home Workout Plan Series

Author : Dale L. Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539843641
Total Pages : 254 pages
Book Rating : 4.8/5 (436 download)

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Book Synopsis The Complete Home Workout Plan Series by : Dale L. Roberts

Download or read book The Complete Home Workout Plan Series written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then, The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a 9-book series. That way you can get your information, get into shape and get on with life! In this health and fitness short read box set, you'll get: Hundreds of simple exercises with variations Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 9 reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Over 300 full-color pictures to remove any guessing Book 1: How to Master Push-Ups in 30 Days Book 2: How to Master Pull-Ups in 30 Days Book 3: How to Master Core Exercises in 30 Days Book 4: How to Master Leg Exercises in 30 Days Book 5: How to Master Squats in 30 Days Book 6 (for Seniors): How to Master Chair Exercises in 30 Days Book 7: How to Master Cardio Training in 30 Days Book 8: How to Master Butt Exercises in 30 Days Book 9: How to Master Arm Exercises in 30 Days And, much more! Get into Incredible Shape NOW! Scroll Up and Click the Buy Button to Get Your Copy TODAY!

Fat Burning Exercises for Energy and Weight Loss

Author : Jane Wake
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402719684
Total Pages : 164 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Fat Burning Exercises for Energy and Weight Loss by : Jane Wake

Download or read book Fat Burning Exercises for Energy and Weight Loss written by Jane Wake and published by Sterling Publishing Company, Inc.. This book was released on 2005-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and keep exercisers motivated.

101 Fat-Burning Workouts & Diet Strategies For Women

Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623683920
Total Pages : 179 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Fat-Burning Workouts & Diet Strategies For Women by : Muscle & Fitness Hers

Download or read book 101 Fat-Burning Workouts & Diet Strategies For Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Weights for Weight Loss

Author : Ellen Barrett
Publisher : Simon and Schuster
ISBN 13 : 1569757615
Total Pages : 238 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Weights for Weight Loss by : Ellen Barrett

Download or read book Weights for Weight Loss written by Ellen Barrett and published by Simon and Schuster. This book was released on 2005-12-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation—from the popular fitness guru. Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and—most importantly—greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time.

5-Minute Weight Loss Workouts

Author : Kayla Bates
Publisher :
ISBN 13 : 9781925997378
Total Pages : 116 pages
Book Rating : 4.9/5 (973 download)

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Book Synopsis 5-Minute Weight Loss Workouts by : Kayla Bates

Download or read book 5-Minute Weight Loss Workouts written by Kayla Bates and published by . This book was released on 2019-07-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day! From the best-selling health author, Kayla Bates, comes 5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... THEN THIS BOOK IS FOR YOU! This book provides you with 30 FAT-BLASTING workout routines that will take JUST 5 MINUTES and will help you lose weight and shape up your body in just a few days!It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement these exercise routines, you will... Start losing weight even with a busy schedule Live a longer, happier and healthier life Say goodbye to inches off your waist and other hard-to-lose areas Feel confident and beautiful with your body Transform your body and mind in JUST A FEW DAYS!

Weight Loss

Author : Epic Rios
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977539106
Total Pages : 196 pages
Book Rating : 4.5/5 (391 download)

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Book Synopsis Weight Loss by : Epic Rios

Download or read book Weight Loss written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2017-09-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Burn Fat, Get Lean and Build a Strong Athletic Body? Then this extraordinary WEIGHT LOSS - 3 Book Bundle will help you achieve your fitness goals!!! WEIGHT LOSS includes the following books: (1) Intermittent Fasting (2) Strength Training (3) Bodybuilding The first book, Intermittent Fasting, will teach you how to develop an amazing looking body by practicing Intermittent Fasting. This book will teach you what Intermittent Fasting is and how you can begin this Amazing Weight Loss Lifestyle so that you can Lose Fat, Look Good and Feel Great all the time! This book will teach you the different kinds of Intermittent Fasting Schedules and Methods that you can use in order to make Fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your Intermittent Fasting Lifestyle. This book goes over simple Intermittent Fasting Tips and Strategies that will help you along your Fat Loss Journey. This book will also teach you the Real Secret to Permanent Fat Loss and that secret is Intermittent Fasting. The second book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. This book will teach you the amazing 5X5 Workout Program for the purpose of helping you to get Stronger. This book goes over the important muscles you will need to exercise for getting STRONGER: Legs, Back and Chest Muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting STRONGER. This book guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book. The third book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God. This book provides you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the Ancient Greek Gods. So Do You Want to Burn Fat, Get Lean and Build a Strong Athletic Body? Then BUY this Amazing and Informative WEIGHT LOSS - 3 Book Bundle NOW!!!

Smart Exercise

Author : Covert Bailey
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395661147
Total Pages : 308 pages
Book Rating : 4.6/5 (611 download)

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Book Synopsis Smart Exercise by : Covert Bailey

Download or read book Smart Exercise written by Covert Bailey and published by Houghton Mifflin Harcourt. This book was released on 1996-01-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.

101 Get-Lean Workouts and Strategies

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623684153
Total Pages : 176 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Get-Lean Workouts and Strategies by : Muscle & Fitness

Download or read book 101 Get-Lean Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Cross Training Workouts Book Bundle

Author : R. M. Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976071300
Total Pages : 184 pages
Book Rating : 4.0/5 (713 download)

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Book Synopsis Cross Training Workouts Book Bundle by : R. M. Lewis

Download or read book Cross Training Workouts Book Bundle written by R. M. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-09-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version and get the Kindle Version for FREE! With the Cross Training Workouts Book Bundle, You Have All the Tools You Need to Build Muscle, Burn Fat and Get in the Best Shape of Your LIfe! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross Training is perfect for you. Cross Training is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but PROVEN to transform your body unlike any other training method. Inside this bundle you will find: The Top 50 Cross Training Workouts 50 Kettlebell Cross Training Workouts 50 At Home Cross Training Workouts In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do 3 new workouts every week for a year without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!