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Fasting For Health And Long Life
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Book Synopsis Fasting for Health and Long Life by : Hereward Carrington
Download or read book Fasting for Health and Long Life written by Hereward Carrington and published by Health Research Books. This book was released on 1996-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: (LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis Fasting for Life by : Francis E. Umesiri
Download or read book Fasting for Life written by Francis E. Umesiri and published by Charisma Media. This book was released on 2016-01-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase fasting for health and wholeness.
Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson
Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Book Synopsis Is Fasting The Secret to Longevity? by : Chant More
Download or read book Is Fasting The Secret to Longevity? written by Chant More and published by Independently Published. This book was released on 2022-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a longer, healthier, fitter, and wholesome life through the power of fasting! Your health is your most valuable wealth because, let's face it, you can't achieve much when sickly and in poor health. This makes it paramount to take all the necessary measures to stay healthy and also increase the number of years we live in this world. So how can fasting help you do this? Can it really boost your lifespan and healthspan? Well, research has been done to prove this and fasting has been shown to increase longevity through ways such as reducing oxidative stress markers and positively impacting sirtuins(signalling proteins) and autophagy, among others. So now you might have questions such as: What are the real benefits of fasting? Is there any truth to some of the well-known myths about fasting? What happens to your body when you eat and when you fast? How does the human body age, and what are the typical life expectancy rates? What is intermittent fasting, and how does one do intermittent fasting? How can intermittent fasting increase your life expectancy? If you have these and other related questions, Is Fasting the Secret to Longevity?: Let's Unlock the Riddle of Longevity V.S Mortality will answer all of your questions, so keep reading. In this book, you will discover: What exactly fasting is and the different forms of fasting How fasting can help your body and mind and boost your health and lifespan What happens when you eat and when you fast Common fasting myths debunked to open your eyes to the beauty of fasting What you might be doing that can hinder you from living a longer life and how to counter this The types and theories of aging, including a comparison of life expectancy rates between men and women What intermittent fasting is and how exactly to do it to ensure success The meaning of autophagy and how to induce it for a longer life A recognition of the religious legacy of fasting And so much more! So if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this! Ready to meet the more robust you
Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Book Synopsis The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease by : Hae-Young Chung
Download or read book The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease written by Hae-Young Chung and published by MDPI. This book was released on 2021-01-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent biochemical studies indicate that calorie restriction (CR) is a widely accepted method for anti-aging intervention. CR and intermittent fasting (IF), which involves reduced calories but proper nutritional intake during specific periods, are interventions that can consistently promote health benefits, delay biological aging, and extend both average and maximal lifespan. Furthermore, CR can modulate age-related diseases such as Alzheimer’s disease, atherosclerosis, diabetes, obesity, cancer, and others. Advances in omics technologies have provided a technical breakthrough that enabled the investigation of DNA, RNA, proteins, and other cellular molecules and their comprehensive interactions in a biological context. Nowadays, it is possible to analyze and integrate biological processes that occur in aging systems at the molecular level using state-of-the-art techniques such as next-generation sequencing (NGS), proteomics, lipidomics, metabolomics, and epigenomics. Omics technology and systems gerontology provide predictive information on CR effects, molecular mechanisms, and pathways underlying the anti-aging actions of CR and IF. This Special Issue, “The effects of calorie restriction and intermittent fasting on health and disease”, focuses on the effects of calorie restriction and intermittent fasting on age-related inflammation, autophagy, metabolism, longevity, mitochondrial function, and age-related diseases.
Book Synopsis Intermittent Fasting for Longevity by : Joe Stephens
Download or read book Intermittent Fasting for Longevity written by Joe Stephens and published by . This book was released on 2021-08-20 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you 50 years and above? Are you over weight and want to discover all the secrets of intermittent fasting to lose weight, detoxify your body, and boost your energy? When you try to lose weight, you usually start by reducing your calorie intake in your morning; at lunch, attempt to settle for just a salad or a light sandwich, or even miss your meal to save calories; and in the evening, hunger grows, exploding at dinner. The easiest method to gain weight is to eat little throughout the day and a lot later in the evening. Hunger, like sleep, boosts throughout the day, erupting in the late hours of the day, when our metabolism is at its least effective. This book will reveal everything you need to know about the so-called Intermittent Fasting and explain how to integrate it into your life and enjoy its incredible health benefits, especially after 50. Intermittent Fasting is a nutritional approach that alternates periods of eating with periods of fasting. Therefore, it is not an actual diet, but a food program that, more than suggesting what, tells you when to eat; you do not have to submit to great deprivations and food restrictions to follow. Here are some of the things to expect in this amazing book: What is Intermittent Fasting for Longevity? Intermittent Fasting and Autophagy The Science That Conflicts With Intermittent Fasting For Life Extension. Intermittent Fasting Can Have an Effect on Your Mind and Result in Lethargy And much more! If you are above 50 and concerned about your health generally, then click the "Buy Now" Button and get your copy now! Your health is your priority so attend to it today.
Book Synopsis Complete Guide to Fasting and Fasting for Longevity by : Health Plus
Download or read book Complete Guide to Fasting and Fasting for Longevity written by Health Plus and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the deep tale of human development with the awe-inspiring "Complete Guide to Fasting and Fasting for Longevity." Authored by the voice in the domain of health and wellness, this literary masterpiece exceeds the bounds of typical self-help books, presenting a symphony of knowledge that will alter your perception of fasting. Embark on a tour into the heart of rejuvenation as the author shares their private path of recovery via the ages-old practice of fasting. With eloquence and honesty, they explain the transformational effect of intermittent and protracted fasting, exposing the nuances of how these ancient rituals not only heal the body but also serve as portals to enduring health. This isn't only a handbook; it's a comprehensive investigation of fasting as a catalyst for significant transformation. Every chapter is a revelation, tying together the science of longevity, the art of self-discovery, and the alchemy of holistic well-being. The story pulsates with the author's own tales, highlighting the powerful influence of fasting on weight reduction, health, and the road toward a more vibrant living. In this astonishing work, the author demystifies fasting, making it accessible to everyone who seeks a route to health and life. From the refined skill of intermittent fasting to the unfathomable depths of protracted fasting, each page unfolds like a holy scroll, sharing the secrets of harnessing the body's intrinsic healing capabilities. The search for weight reduction and the pursuit of health are perfectly linked, providing a tapestry of instruction that is both realistic and inspiring. This is not simply a handbook; it is a path to a changed self, challenging readers to embrace fasting not as a simple tool for physical improvement but as a comprehensive attitude to life. Are you ready to start on a path of self-discovery, healing, and longevity? Open the pages of "Complete Guide to Fasting and Fasting for Longevity," and let the symphony of change begin.
Book Synopsis Intermittent Fasting by : Chris Williams
Download or read book Intermittent Fasting written by Chris Williams and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Healthier and Longer Life with Intermittent Fasting! Intermittent fasting (IF) has taken the health and wellness world by storm, and for good reason. This revolutionary dietary practice has been shown to have numerous benefits, from weight loss and improved metabolic health to increased energy and mental clarity. In this comprehensive guide, Dr. Chris Williams, a renowned expert in the field of nutrition and health, takes you on a journey through the science of intermittent fasting, the different types of fasting, and how to incorporate fasting into your daily life. Dr. Williams begins by explaining the science behind intermittent fasting, including how it affects your metabolism, hormones, and overall health. He then dives into the different types of fasting, such as the 16/8 method, the 5:2 method, and the OMAD (One Meal a Day) method, and provides practical tips for implementing each one. Finally, he discusses how to use intermittent fasting to manage chronic diseases, improve gut health, and even promote anti-aging effects. Whether you're new to intermittent fasting or a seasoned practitioner, this book has something for everyone. With Dr. Williams as your guide, you'll learn everything you need to know about intermittent fasting and how to use it to achieve optimal health and longevity. Grab your copy today and start your journey to a healthier, happier you!
Book Synopsis Fasting and Longevity by : Valter Longo Foundation
Download or read book Fasting and Longevity written by Valter Longo Foundation and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to explore the world of fasting and discover how it can positively influence your life for long-lasting health? The book "Fasting and Longevity" by the Valter Longo Foundation, the latest of the series "Nutrition, Health, and Longevity", explores fasting as a practice to promote health and longevity, as well as an integrated therapy supporting treatments for many non-communicable diseases such as cancer, diabetes, obesity, cardiovascular, autoimmune, and neurodegenerative disease. The book is a comprehensive guide to this practice, providing in-depth information, scientific results, and practical advice. * To embark on any form of fasting, it is essential to have the supervision of a doctor and a nutritionist specialized in fasting. ** Proceeds from the book will contribute to research and free projects of the non-profit Valter Longo Foundation for schools and families, as well as free nutritional assistance for those facing critical health and economic conditions."
Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Download or read book Autophagy written by Ryan Carter and published by . This book was released on 2019-09-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how you can live a healthier and longer life? You think you've tried various fad diets and exercise regimens, but nothing seems to work? You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle! Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! Buy the paperback version and get kindle version FREE Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this book. The goal of the book is quite simple: It is to help you learn the proper mindset develop the right habits take the appropriate actions clear up whatever impediments may be preventing you from enjoying a long and healthy life. Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process. Interested and want to get more information? Just click on the Buy Now! button. Be on your way to a long, fruitful and healthy life!
Book Synopsis Summary & Analysis of The Longevity Solution by : ZIP Reads
Download or read book Summary & Analysis of The Longevity Solution written by ZIP Reads and published by ZIP Reads. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.
Book Synopsis Fasting for Health by : Fasting Pioneer
Download or read book Fasting for Health written by Fasting Pioneer and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Transformative Power of Fasting with This Comprehensive Guide Embark on a journey to unparalleled health with "Fasting for Health: The Ultimate Guide to Transform Your Life." This groundbreaking book demystifies the ancient practice of fasting, revealing its scientific basis and how it can be seamlessly incorporated into modern life. Whether you're a beginner curious about intermittent fasting or someone seeking to deepen your understanding of extended fasts, this guide provides a detailed roadmap to harnessing fasting's health benefits. Inside, You'll Discover: The historical and scientific foundations of fasting, illustrating its role in health and longevity. A thorough breakdown of fasting methods-from intermittent to extended fasts-and how to choose the right one for you. Practical advice on preparing for, undertaking, and breaking fasts safely and effectively. The myriad health benefits of fasting, including weight loss, improved metabolic health, enhanced mental clarity, and detoxification. Personal stories of transformation and expert insights that will motivate and guide you on your fasting journey. "Fasting for Health: The Ultimate Guide to Transform Your Life" is more than just a book; it's a comprehensive toolkit designed to transform your physical, mental, and emotional well-being. Say goodbye to dieting fads and hello to a sustainable, science-backed path to a healthier you.
Download or read book Autophagy written by Ryan Carter and published by . This book was released on 2020-06-26 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how you can live a healthier and longer life? You think you've tried various fad diets and exercise regimens, but nothing seems to work? You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle? Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this book. Despite the numerous studies conducted on autophagy, experts still do not know the full extent of its effects on an organism. However, during the course of their researches, they were able to discover key information about how autophagy works: When autophagy becomes activated, certain specialized structures of a healthy cell are triggered to hunt for damaged or dead cells, and consume them. Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization -the right way! The goal of the book is quite simple: It is to help you learn the proper mindset develop the right habits take the appropriate actions clear up whatever impediments may be preventing you from enjoying a long and healthy life. Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process. Discover the 17 main health benefits of activating and regulating autophagy Interested and want to get more information?Be on your way to a long, fruitful and healthy life! Just click on the Buy Now! button
Download or read book Eternal Life written by Robert Peterson and published by Independently Published. This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eternal Life: The Ultimate Guide to Fasting for Longevity is a comprehensive handbook that provides an in-depth look at the practice of fasting and its potential benefits for health, longevity, and well-being. The book begins with an introduction to fasting, including its history and the various types of fasting that exist. It then delves into the science behind fasting, explaining how fasting can affect the body and mind and the potential benefits it can have for various aspects of health. The book includes chapters on the benefits of fasting for specific health conditions, such as diabetes, obesity, cardiovascular disease, and cancer, as well as chapters on the potential benefits of fasting for mental health, longevity, and overall well-being. It also includes chapters on the potential risks and considerations of fasting, including the risks of nutrient deficiencies and other health concerns, and provides guidance on how to safely incorporate fasting into a healthy lifestyle. The book also includes chapters on how to fast effectively, including how to prepare for a fast, what to eat and drink during a fast, and how to break a fast. It also includes chapters on how to tailor fasting to specific health goals, such as weight loss or improved athletic performance, and how to incorporate fasting into different lifestyles and settings, such as during pregnancy or while traveling. Overall, "The Fasting Guide to Longevity" is a comprehensive resource for anyone interested in learning more about fasting and how to incorporate it into a healthy lifestyle in a safe and effective way.
