Fasting Expands Consciousness

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Fasting Expands Consciousness

Author : Bilka Baloh
Publisher : Austin Macauley Publishers
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis Fasting Expands Consciousness by : Bilka Baloh

Download or read book Fasting Expands Consciousness written by Bilka Baloh and published by Austin Macauley Publishers. This book was released on 2024-06-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting Expands Consciousness is the first book that explores the psychological aspects of fasting. Bilka Baloh describes how to heal your body and spirit on all levels, from the subconscious to the superconscious, where the roles of fasting, meditation, and yoga are imminent and essential. She takes the reader through the history of cleansing the body, mind, and spirit, from Ayurveda to the first Essene philosophers, with a clear explanation of her knowledge, supported by the latest scientific research. This book reminds us that the mind plays a primary role in how our body gets sick. If we accumulate toxicity in the form of emotional wounds, sadness, frustrations, disappointments, or false beliefs, our mental and emotional lives are in danger. And this has a significant impact on our physical well-being and the toxicity of our bodies. Therapeutic fasting takes place on all three levels, physical, emotional-mental, and spiritual. Therapeutic fasting is a pre-prepared plan to get rid of toxins healthily, with as little stress and pain as possible. Fasting is a spiritual journey and a journey to oneself. Saints, sages, scientists, and philosophers have already talked about fasting. It is also increasingly popular among doctors. It is considered the best medicine that strengthens the immune system, improves physical and mental stability, and consequently helps us become stronger in health. Cleansing the body is the basis for mental health stability and is the first pillar for building the desired life without disease and pain. Fasting enhances vitality and spiritual progress and eliminates old, unhelpful, and harmful thought patterns.

40 Day Mind Fast Soul Feast

Author : Michael Bernard Beckwith
Publisher : Hay House Incorporated
ISBN 13 : 9781401938123
Total Pages : 176 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis 40 Day Mind Fast Soul Feast by : Michael Bernard Beckwith

Download or read book 40 Day Mind Fast Soul Feast written by Michael Bernard Beckwith and published by Hay House Incorporated. This book was released on 2011-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numbers held great significance to the ancients, and the number 40 is constant in a variety of spiritual traditions. With 40 Day Mind Fast Soul Feast, you may begin your own 40 day transformational, mystical journey with a wise, experienced guide who has walked the terrain for 30 years as a practitioner and teacher of meditation, affirmative prayer and the Life Visioning Process.

The Complete Idiot's Guide to Fasting

Author : Eve Adamson
Publisher : Penguin
ISBN 13 : 9780028643274
Total Pages : 374 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis The Complete Idiot's Guide to Fasting by : Eve Adamson

Download or read book The Complete Idiot's Guide to Fasting written by Eve Adamson and published by Penguin. This book was released on 2002 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...

The Science Behind Spirituality

Author : Heather Babber
Publisher : Balboa Press
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis The Science Behind Spirituality by : Heather Babber

Download or read book The Science Behind Spirituality written by Heather Babber and published by Balboa Press. This book was released on 2024-06-10 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heather Babber invites you on a transformative journey that merges ancient wisdom with modern science. Her unique reinterpretation of age-old teachings and scriptures, traditionally shrouded in mysticism, is now presented through a scientific perspective. This new understanding decodes the profound secrets of manifesting your desired reality. But this book is more than just a read; it’s an awakening to our deeper purpose during our human experience. Embarking on a profound spiritual awakening journey herself, Heather discovered the art of creating our own reality. She now extends an invitation to you, encouraging an open mind to the wisdom and insights she has gathered. This guide serves as a beacon, not merely providing information but illuminating your true potential. Blending spirituality with scientific insights, Heather’s book offers more than exploration—it is a guide to realizing our inherent power. By delving into the true essence of reality, she unveils the secrets of life itself. This journey is one of liberation and healing. As you traverse this path, you have the opportunity to raise your vibration, attract your deepest desires, and embrace an abundant life.

Have This Mind

Author : James E. Royster
Publisher : Balboa Press
ISBN 13 : 1452572755
Total Pages : 588 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Have This Mind by : James E. Royster

Download or read book Have This Mind written by James E. Royster and published by Balboa Press. This book was released on 2014-04-18 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have This Mind uses a rational, logical, and systematic approach to spirituality, religion, and God by focusing on the mind or consciousness rather than doctrine, ritual, etc. It provides a model that resolves the many seemingly conflicting views of religion and God. The four largest religions of the world, Hinduism, Buddhism, Christianity, and Islam, are introduced in terms of their transformative dimensions that lead to an inclusive and eminently happy life. These principles and practices are illustrated with biographies of exemplary saints and sages from the traditions. Have This Mind outlines three different ways of being religious-regardless of one’s particular religious tradition-based on a progressively maturing mind. Of particular import to Christian readers are interpretations of biblical and theological views that facilitate transition from a traditional and mythic outlook tending toward exclusivism to one that is rational, transrational, and inclusive. On the basis of an appreciative and inclusive view of the world’s great religions, one discovers how these religions can actually enhance one’s own spirituality and religious outlook. A perspective central to Have This Mind is that authentic religion and spirituality lie in the loving quality of one’s life and not simply the ideas or beliefs held in one’s mind

Baba

Author : Satpathy C.B
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 8120790545
Total Pages : 242 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Baba by : Satpathy C.B

Download or read book Baba written by Satpathy C.B and published by Sterling Publishers Pvt. Ltd. This book was released on 2011-05-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spread of the name and fame of Shri Sai Baba of Shirdi within the last two decades is a phenomenon by itself. From 1999 onwards a number of websites were created in the name of Baba, the world over. In the year 2000, Shri C.B Satpathy visited Chicago to inaugurate the Sai Utsav in the month of November. This event attracted a lot of devotees from all over the world including hundreds of families from the US, Latin America, Canada and UK, and by Baba's grace acted as the seed of the creation of an effective world forum of Sai devotees. It was followed by similar events and confrences in Sydney, Australia in 2001, Johannesburg and Nairobi in Africa in 2003 where an increasing number of devotees asked me questions regarding Sai Baba and his message. This trend continued over the years through the internet, till he decided to come up with a publication that would lend greater clarity about His message to His devotees as well as to those with a religious bent of mind. This book is a compilation of the questions he has received over the years, and answers to them in a structyred manner in a style and language which is easy to understand. His messages circulated on various festivals between 2004 and 2009 through diffrent magazines and websites are also included.

The FastLife

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1501127985
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The FastLife by : Dr Michael Mosley

Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

SYSTEM INVERSION

Author : Karen Kellock
Publisher : CHAMPION GUIDES
ISBN 13 : 1086200292
Total Pages : 96 pages
Book Rating : 4.0/5 (862 download)

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Book Synopsis SYSTEM INVERSION by : Karen Kellock

Download or read book SYSTEM INVERSION written by Karen Kellock and published by CHAMPION GUIDES. This book was released on 2021-05-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was like putting a rattlesnake in your cage but in naïve victim denial you couldn’t see it, ok? If too weak to keep boundaries the evil world flows in and like a Tsunami it’ll ruin you surely. Fallen Hero: As long as they’re around you’re adapting to THEM. Empaths easily become doormats for other’s ends. You’re such a strong beach they see the light and cling on. It’s sad so stay detached son. Cover by Karen Kellock, inside art by Blaze Goldburst

Eat, Fast, Feast

Author : Jay W. Richards
Publisher : HarperCollins
ISBN 13 : 0062905228
Total Pages : 330 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat, Fast, Feast by : Jay W. Richards

Download or read book Eat, Fast, Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

Short-Short Stories

Author : Alan M. Cvancara
Publisher : AuthorHouse
ISBN 13 : 1449086438
Total Pages : 166 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Short-Short Stories by : Alan M. Cvancara

Download or read book Short-Short Stories written by Alan M. Cvancara and published by AuthorHouse. This book was released on 2010-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short-Short Stories: for Readers Short of Time is a compilation of 61 ultra-short stories two pages or less in length. These are in marked contrast to "regular" short stories that average 12 to 16 pages and may extend to a whopping 30 to 40 pages. If you're like the author, you're especially open to brief jolts of literature that consume only a few minutes -or even less-each. In our fast-paced society, economy of words while reading-and writing-is correspondingly appropriate. Snatch a sampling of stories when riding on short-duration bus, train, and car trips; waiting for a dentist or physician; and maybe even while on a commode. A re-read of a story may provide an added benefit. In this book you will find the short-short stories to be highly varied. Read about a woman having to learn wildflower names from her fiancee; the dwarf planet Pluto's complaint of losing its planet's status; a snake-fearing woman who prefers her snakes having legs; and a nearly 80-year-old fiddler worried about contracting AIDS from "bad blood" during bypass surgery. The photographs are meant to complement the stories. But they can be appreciated on their own merits. You will note that their titles differ from those of the stories.

Awakening to the Fifth Dimension

Author : Kimberly Meredith
Publisher : St. Martin's Essentials
ISBN 13 : 1250780233
Total Pages : 224 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Awakening to the Fifth Dimension by : Kimberly Meredith

Download or read book Awakening to the Fifth Dimension written by Kimberly Meredith and published by St. Martin's Essentials. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your consciousness and heal your life. In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary—a new dimension of healing. Discovering her healing gifts after two near death experiences in 2013, she is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who so desperately in need. Here in these pages, Kimberly shares her gift for the first time with a wider audience, giving readers the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.

Conscious Eating

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438583
Total Pages : 831 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Conscious Eating by : Gabriel Cousens, M.D.

Download or read book Conscious Eating written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 831 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

Fasting the Mind

Author : Jason Gregory
Publisher : Simon and Schuster
ISBN 13 : 1620556472
Total Pages : 201 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Fasting the Mind by : Jason Gregory

Download or read book Fasting the Mind written by Jason Gregory and published by Simon and Schuster. This book was released on 2017-05-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.

Seven Lessons in Conscious Living

Author : Roy Eugene Davis
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120817500
Total Pages : 154 pages
Book Rating : 4.8/5 (175 download)

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Book Synopsis Seven Lessons in Conscious Living by : Roy Eugene Davis

Download or read book Seven Lessons in Conscious Living written by Roy Eugene Davis and published by Motilal Banarsidass Publ.. This book was released on 2000-12-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A systematic manual for learning the history and lifestyle of Kriya Yoga, the tradition of Yogananda that goes back through Sri Yukteswar to Lahiri Mahasaya. Roy Davis was initiatesd by Yogananda himself 50 years ago and is thus in the direct line of transmission of this movement. The seven lessons are systematically set out with exercise at the end of each chapters. The serious student will gain a great deal from careful reading and folowing the practices outlines in the book .

The Daniel Fast for Spiritual Breakthrough (Large Print 16pt)

Author : Elmer L. Towns
Publisher : ReadHowYouWant.com
ISBN 13 : 1459606957
Total Pages : 274 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Daniel Fast for Spiritual Breakthrough (Large Print 16pt) by : Elmer L. Towns

Download or read book The Daniel Fast for Spiritual Breakthrough (Large Print 16pt) written by Elmer L. Towns and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmer Towns Fasting for Spiritual Breakthrough has become a must read, as this powerful spiritual discipline of fasting has seen a revival among followers of Christ. Now Towns digs deeper into one of the most popular forms of fasting today, the Daniel Fast. With an emphasis on a healthy, simple diet, The Daniel Fast is named after the prophet Da...

Biography of SRI SRI RAVI SHANKAR

Author : A.K. GANDHI
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Book Synopsis Biography of SRI SRI RAVI SHANKAR by : A.K. GANDHI

Download or read book Biography of SRI SRI RAVI SHANKAR written by A.K. GANDHI and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present book by AK Gandhi is based on the life of one of the most popular spiritual leaders of the present time in India and abroad – Sri Sri Ravishankar. He is the founder of Art of Living Foundation. He started this foundation in year 1981 with an aim to relieve individual stress; social problems and violence. In order to help people get rid of their anxieties and establish world peace; he has been initiating several spiritual and charity programmes in different countries of the world. One of such initiatives taken by Guruji was Geneva based NGO; International Association for Human Values; that engages in relief work and rural development; and aims to foster shared global values. He has been the recipient of some of the highest honors and awards of several countries including the Padma Vibhushan from the Government of India which he received in January 2016.The present book by AK Gandhi is based on the life of one of the most popular spiritual leaders of the present time in India and abroad – Sri Sri Ravishankar. He is the founder of Art of Living Foundation. He started this foundation in year 1981 with an aim to relieve individual stress; social problems and violence. In order to help people get rid of their anxieties and establish world peace; he has been initiating several spiritual and charity programmes in different countries of the world. One of such initiatives taken by Guruji was Geneva based NGO; International Association for Human Values; that engages in relief work and rural development; and aims to foster shared global values. He has been the recipient of some of the highest honors and awards of several countries including the Padma Vibhushan from the Government of India which he received in January 2016. Biography of SRI SRI RAVI SHANKAR by A.K. GANDHI: This book provides a biographical account of Sri Sri Ravi Shankar, the Indian spiritual leader, and founder of the Art of Living Foundation. With its focus on spirituality and personal growth, "Biography of Sri Sri Ravi Shankar" is a must-read for anyone interested in Indian philosophy and spiritual practices. Key Aspects of the Book "Biography of Sri Sri Ravi Shankar": Indian Philosophy and Spirituality: The book highlights Sri Sri Ravi Shankar's teachings and practices in the areas of Indian philosophy and spirituality, providing valuable insights into his approach to spiritual growth and self-realization. Personal Growth and Transformation: The book focuses on the importance of personal growth and transformation in achieving spiritual enlightenment and inner peace. Inspiring Story: The book tells a captivating and inspiring story, highlighting the power of devotion and discipline in achieving spiritual awakening. A.K. GANDHI is a spiritual writer and historian who has written extensively on Indian philosophy and spirituality. "Biography of Sri Sri Ravi Shankar" is one of his most acclaimed works.

Spiritual Nutrition

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438591
Total Pages : 625 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Spiritual Nutrition by : Gabriel Cousens, M.D.

Download or read book Spiritual Nutrition written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.