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Fasting Changed My Life
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Book Synopsis Fasting Changed My Life by : Andy Anderson
Download or read book Fasting Changed My Life written by Andy Anderson and published by B&H Publishing Group. This book was released on 1977 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes what the Bible and medical authorities say about fasting; well-known persons who fast, and the benefits of fasting.
Book Synopsis Fasting Can Change Your Life by : Elmer L. Towns
Download or read book Fasting Can Change Your Life written by Elmer L. Towns and published by Regal Books. This book was released on 1998 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-three of America's top Christian leaders talk about fasting as part oftheir walk with Christ.
Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Download or read book Fasting Can Change Your Life written by and published by . This book was released on 2009 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Melanie written by Melanie Davis and published by Independently Published. This book was released on 2018-12-27 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why can't I be desired like all the other girls? Why am I always the fat one?" How many times I asked myself this question... If you've been struggling with losing weight, you can't see the light at the end of the tunnel or simply you're ready to give up, keep reading... This is the story of how I got my life back. How I loosed 130lbs and how I regained my self-esteem as a woman. I remember being a happy-go-lucky and chubby little girl, whose slowly rising weight was the last thing on her mind. However, this quickly changed during my early teens. I became known as "that fat girl" in high school and my early twenties. Not very funny. I still have extremely painful memories from that time. Being a fat girl in high school was a death sentence on my self-esteem. I had none. No pool parties for me. No stylish clothes for me. No friends around me. I could barely even fit into clothing made for big girls like me. Turning to McDonald's for comfort, hugging my teddy bear and desiring sleep. They were my only escape from being ''the fat girl'' for just a few hours. I was shattered by so many judgmental people and loved ones that my weight problem turned into a bigger issue with using food as solace. It became a vicious cycle I couldn't escape. Little did I know that trips to the McDonald's golden arches would be the doorway to the event that changed my entire life. I was 250lbs when I truly decided to start a change. One year and a half later, I was 120lbs. My name is Melanie. And this is my weight loss story. I'm talking to you about my struggle with being an obese teenager. How my little girl eating habits develop into a vicious circle that I didn't get out of until I was 25, when I hit rock bottom. I will talk to you about my food abuse years, my alcohol and drug abuse moments and my pain during the darkest part of my life. But most of all, I will talk to you about how I said goodbye of all this crap and re-started my life from the bottom. Intermittent Fasting changed my existence completely. And you can do the same, as I did. Follow me on my personal journey from being an overweight, depressed, struggling girl to a healthy woman with the power of Intermittent Fasting. My goal is to get you inspired from my personal story to get start your path towards a healthier lifestyle. No matter how your weight is, how many people believe in you or how much struggle you are. Changing our lives is a possibility.
Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Book Synopsis Intermittent Fasting by : VL Dealexander
Download or read book Intermittent Fasting written by VL Dealexander and published by . This book was released on 2019-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about these diets that confuse you, that make you starve to death, and that make you feel grumpy all day long because of the very small amounts of energy left in your body. Whether your dream is to lose weight, eat almost whatever you want, not feel so confused and stressed when time to eat comes, look sexy hot, feel happy and full of energy, or gain muscle mass and look as fit as you want because you know you can. All of these are possible with Intermittent Fasting. Why these claims? Because Victor L DeAlexander has done it himself. We can say that Victor can speak and guide others in this subject now because he has over 10 years of experience living an Intermittent Fasting lifestyle. This 10-year journey of Intermittent Fasting teaches and shows you: How Victor found the secret to eating almost whatever he wanted and staying lean How to actually work out and fast correctly How not to suffer from starvation while fasting. Forget about feeling hungry How to keep your meals and timing simple. Don't confuse yourself anymore How to deal with all sort of challenges along the way. Recommendations for you Victor L DeAlexander has written other two books in the subject of Intermittent Fasting. His name and his work is slowly making its way through. Besides the above information you are getting from this book, this book is also very inspirational for the reader who is looking for answers and a role model to follow through.
Download or read book Unbelievable Freedom written by Kim Smith and published by Kimberly Smith. This book was released on 2018-10-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens
Book Synopsis Change Your Diet, Change Your Life Delay Your Diet with a Meal Plan by : Michelle Danville
Download or read book Change Your Diet, Change Your Life Delay Your Diet with a Meal Plan written by Michelle Danville and published by Createspace Independent Publishing Platform. This book was released on 2018-01-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal plan and update guide included. Fasting, Change Your Diet Change Your Life: Delay Your Diet With A Meal Plan With fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. This diet has helped to curb my appetite and cravings over time by time by simply just sticking to on a regular basis. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. If you've been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good. Here Is A Preview Of What You'll Learn... How Fasting Affects Your Metabolism How Intermitting Fasting Works The Types of Intermittent Fasting How To Gradually Transition Into Intermitting Fasting Tips To Fight Off Hunger During The Fasting Period The history and why it is important to know in terms of intermittent fasting. Why religions used fasting to heal oneself. How to rid cravings with this great life plan. Much, much more! Buy Now! Intermittent Fasting for Men, Women, Children, Beginners, Those looking for Weight Loss.
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by HarperCollins. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times Bestseller Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Book Synopsis How Prayer and Fasting Can Change Your Life by : Larry Allen
Download or read book How Prayer and Fasting Can Change Your Life written by Larry Allen and published by Christian Faith Publishing, Inc.. This book was released on 2019-01-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After finishing a twenty-two-day fast, God inspired me to write this book. I know it will change your life." Experience the miracle of prayer and fasting. You are about to enter into a new level of living. Somewhere in the pages of this book, it will suddenly happen to you. "Prayer and fasting" will become more than a phrase. It will become a never-ending source of spiritual power and personal communication with God. Discover it for yourself as you begin to apply these inspiring principles to every area of your life. In this book, you'll learn - how to solve your greatest problem, - how to say good-bye to failure, - how prayer and fasting conquer fear, - how to know God hears your prayer, - the powerful principles of fasting, and - how to become a "grand new you"! And more of the concepts you are about to read have been tested. They work. If you want to enter a new dimension of God's blessing, read on! Bishop Larry Earl Allen is the founder and director of the Rod of God Ministries, in Charlotte, North Carolina. He is an author, doctor, pastor, and international evangelist. Trained as a navy fighter pilot, he is now "fighting the good fight." With a vision of "Reaching the World for Jesus," Bishop Allen ministers to millions through radio, television, and rallies. He is a frequent guest on national TV programs. Bishop Larry Allen's Winners in Jesus Conferences are currently being conducted in New Zealand, Australia, Israel, Paris, France; India, Africa, America, and around the world.
Book Synopsis Fasting Can Save Your Life by : Herbert McGolphin Shelton
Download or read book Fasting Can Save Your Life written by Herbert McGolphin Shelton and published by American Natural Hygiene Society, Incorporated. This book was released on 1996-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Round Body Straight Body by : Steven Moore
Download or read book Round Body Straight Body written by Steven Moore and published by Independently Published. This book was released on 2021-03-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an easy to read TRUE story of a 3 Phase Intermittent Fasting program took me from certain death to Happy and Healthy. From a Round Body to a Straight Body. Includes Personal photos of my journey along the way, the food options and my opinion on exercise etc. This is a motivational "How to" and "How I did it" story to help you see rewards. Now that I'm 126lbs lighter, I want to share the steps that got me there. Please enjoy the process. It will change your life. This is no ordinary diet book. Will serve great purpose to those that are obese, diabetic, unhealthy or just looking for a way to boost your energy.
Download or read book Fasting Can Change Your Life written by and published by . This book was released on 1964 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ben Smith written by Ben Smith and published by . This book was released on 2021-02-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results. Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals? Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life. The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information. Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to. I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this. So, what can you expect to find inside the book? - Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's. - A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more. - How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you. - How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own "Fasted Lifestyle" that lines up with your goals and needs - leaving you with the results you're looking for. - Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight... Wait a minute! It doesn't stop there... I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results. So... who am I and why can you trust me? About the Author Ben Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.
Book Synopsis Fast. Feast. Repeat. by : Gin Stephens
Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
