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Fast-Track Triathlete

Author : Matt Dixon
Publisher : VeloPress
ISBN 13 : 1937716945
Total Pages : 448 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast-Track Triathlete by : Matt Dixon

Download or read book Fast-Track Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2017-10-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Fast Track

Author : Suzy Favor-Hamilton
Publisher : Rodale Books
ISBN 13 : 9781594860133
Total Pages : 292 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Fast Track by : Suzy Favor-Hamilton

Download or read book Fast Track written by Suzy Favor-Hamilton and published by Rodale Books. This book was released on 2004-07-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport. Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover: - How much, how hard, and when to train (and rest) - The pros and cons of strength training, cross-training, stretching, and other non-running exercises - How to avoid the top ten mistakes runners usually make - Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track Suzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.

Social and Emotional Skills Training for Children

Author : Karen L. Bierman
Publisher : Guilford Publications
ISBN 13 : 1462531725
Total Pages : 457 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Social and Emotional Skills Training for Children by : Karen L. Bierman

Download or read book Social and Emotional Skills Training for Children written by Karen L. Bierman and published by Guilford Publications. This book was released on 2017-07-24 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading authorities, this volume presents a unique evidence-based group intervention for the 10?15% of children who are challenged by peer difficulties in elementary school. The book features 145 engaging full-color reproducible handouts, posters, and other tools. In addition to teaching core social skills (participation, communication, cooperation, good sportsmanship, conflict resolution), Friendship Group promotes emotional understanding and empathy, self-control, and effective coping with social stressors. Two complete sets of sessions are provided (grades K?2 and 3?5), including step-by-step implementation guidelines. The large-size format facilitates photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials.

The Well-Built Triathlete

Author : Matt Dixon
Publisher : VeloPress
ISBN 13 : 1937716570
Total Pages : 345 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Well-Built Triathlete by : Matt Dixon

Download or read book The Well-Built Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2014-05-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

Fast-track Training

Author : American Dental Association
Publisher : American Dental Association
ISBN 13 : 1935201166
Total Pages : 170 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Fast-track Training by : American Dental Association

Download or read book Fast-track Training written by American Dental Association and published by American Dental Association. This book was released on 2007 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Toilet Training in Less Than a Day

Author : Nathan Azrin
Publisher : Gallery Books
ISBN 13 : 1982120754
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Toilet Training in Less Than a Day by : Nathan Azrin

Download or read book Toilet Training in Less Than a Day written by Nathan Azrin and published by Gallery Books. This book was released on 2019-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly modernized edition of the classic, bestselling book on toilet training, you’ll discover the scientifically proven Azrin-Foxx method that’s been used by millions of parents worldwide. This clear and accessible guide remains the go-to book on toilet training for a reason. With a newly modernized take on the same proven, easy-to-follow steps, you’ll learn how to let go of stress and have your child confidently using the toilet—without assistance or a reminder—in only a couple of hours. Inside you will find a wealth of helpful information, including: - Step-by-step instructions taking you and your child from pre-training all the way through to the Potty Training Diploma - A method that unlocks your child’s sense of pride, independence, and accomplishment - Supply lists, reminder sheets, and frequently asked questions With more than two million copies sold, Toilet Training in Less Than a Day is the only guide you'll ever need to make potty training a rewarding and successful experience for both you and your toddler.

The Fast Track Program for Children at Risk

Author : Conduct Problems Prevention Research Group
Publisher : Guilford Publications
ISBN 13 : 1462541291
Total Pages : 241 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Fast Track Program for Children at Risk by : Conduct Problems Prevention Research Group

Download or read book The Fast Track Program for Children at Risk written by Conduct Problems Prevention Research Group and published by Guilford Publications. This book was released on 2019-10-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The authors conducted a prevention program called Fast Track, consisting of multicomponent, home-school prevention activities carried out with at-risk children from first to 10th grades over a 10-year period, to prevent serious antisocial behavior and youth violence and achieve positive social, emotional, and academic outcomes. They describe the research that informed the design of the program as part of their Conduct Problems Prevention Research Group, how the study was implemented, and outcomes up to 20 years later. They discuss the context for youth violence prevention in the US; the developmental and intervention research that informed the design of the program; the study design and the children and families who participated in it; interventions and impacts in elementary, middle, and high school years; early adult outcomes of the program; implications for developmental theory and research on the prevention of violence; and how communities can address the problem of future violence by focusing on high-risk young children."--Provided by publisher.

Fast Track to Cruising

Author : Steve Colgate
Publisher : McGraw Hill Professional
ISBN 13 : 0071778799
Total Pages : 257 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Fast Track to Cruising by : Steve Colgate

Download or read book Fast Track to Cruising written by Steve Colgate and published by McGraw Hill Professional. This book was released on 2004-12-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to handle a cruising sailboat in as little as seven days—even if you’ve never sailed before! Who says you have to be an experienced daysailor before you can think about cruising? Steve and Doris Colgate know that most of us don’t have that kind of time. At the Offshore Sailing School, the Colgates have helped more than 100,000 adults—three-quarters of whom started as beginning sailors or complete newcomers--take the helm of a midsize cruising sailboat. Now Fast Track to Cruising offers these proven instructional methods to all aspiring sailors with big dreams and little time. This is the very first guide that teaches sailing and cruising together, taking you from your first sail to independent cruising in one leap. You can make that leap in as little as seven days—as in the Colgates’ “Fast Track to Cruising” course—or you can get there at a more leisurely pace. Either way, no other book will take you from your first tacking or docking maneuver to a mastery of navigation and diesel engines as efficiently as this one. "America's most experienced sailing instructors present a thorough and easy to understand look at cruising. Leisure time is precious. Safety is paramount. The Colgates will help you maximize your time on the water."--Gary Jobson, ESPN's lead sailing analyst and editor at large for Cruising World and Sailing World “Doris and Steve Colgate understand that people want to reach their sailing goals as quickly as possible and they've built the excellent Fast Track program to accomplish it.”--Bernadette Bernon, former editorial director of Cruising World magazine "Together Steve and Doris Colgate have been teaching beginners to sail for over half a century. In Fast Track to Cruising they have included every concept and procedure you need to get yourself from a want-to-be sailor to one who is knowledgeable and competent to take the helm--with confidence and a smile."--Charles Mason, Executive Editor, SAIL magazine

FastTrack Violin Method Book 1

Author : Patrick Clark
Publisher : Hal Leonard Corporation
ISBN 13 : 1495059189
Total Pages : 93 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis FastTrack Violin Method Book 1 by : Patrick Clark

Download or read book FastTrack Violin Method Book 1 written by Patrick Clark and published by Hal Leonard Corporation. This book was released on 2015-12-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Fast Track Music Instruction). FastTrack is (you guessed it!) a fast way to learn to play violin! Skeptical of method books? (Yeah, we think they're kind of boring, too.) That's why we've tried to make FastTrack different from the rest: user-friendly, plenty of cool songs, and a lot more fun. In addition to teaching you what you need to know about the violin, we've included lots of stuff you want to know the parts of the violin, bowings, fingerings, articulation, and much more. So, open the book, crack your knuckles, get your violin out of the case, and let's learn to play it!

Puppy Training Fast Track System

Author : Trey Stevens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720623267
Total Pages : 122 pages
Book Rating : 4.6/5 (232 download)

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Book Synopsis Puppy Training Fast Track System by : Trey Stevens

Download or read book Puppy Training Fast Track System written by Trey Stevens and published by Createspace Independent Publishing Platform. This book was released on 2018-05-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: PuppyTrainingFastTrack.com was started by dog training author and publisher Trey Stevens. Trey is the author of the best selling internet dog training book, "How To Train My Puppy Fast Track System" as well as several dog training dvds and dog training information products for the the dog training industry. All of the testimonials on this site are from real puppy owners who have either worked with Trey or have used his puppy training system. Hey... I'm Trey Stevens, creator of the Puppy Training Fast Track system and I'm glad you're here. Over here on the right you can see my beautiful wife, Tammy, and our dog, Maddie... I've been helping new puppy owners since 2008 and as you'll soon realize... it is MY passion. Why? Because if there was a mistake to make with my first 3 dogs, I made it. Making critical training mistakes in the beginning with your loving puppy causes a lot of embarrassment in the future... Wait too long and the habits are a lot tougher to stop. And sometimes you just give up. That's why I love to hear the success stories of Fast Track owners who were at their wits end and almost ready to throw in the towel and then to see them turnaround to truly have a new best friend in their dog. But this wasn't always the case... in fact, I was sitting right where you are... looking for something to help Max and I stay together... and not have to give him up. But you'll hear more about that later. So, check out our website and thanks again for stopping by.

Fast Track to ColdFusion 10/11

Author : Steven Drucker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515067771
Total Pages : 282 pages
Book Rating : 4.0/5 (677 download)

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Book Synopsis Fast Track to ColdFusion 10/11 by : Steven Drucker

Download or read book Fast Track to ColdFusion 10/11 written by Steven Drucker and published by Createspace Independent Publishing Platform. This book was released on 2015-07-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast Track to ColdFusion provides experienced web developers with the knowledge and hands-on practice they need to start building and maintaining dynamic and interactive Web applications using the ColdFusion application server. With over 25 hands-on exercises, this coursebook covers everything that you need to know in order to start building secure, scalable, dynamic, data-driven web sites as well as implement REST APIs to support mobile apps. This coursebook was authored by Fig Leaf Software, based on their decades of practical ColdFusion consulting experiences. Chapters: Unit 1: Introducing the Course Unit 2: Introducing ColdFusion Reviewing ColdFusion's Features and Capabilities Introducing the ColdFusion Administrator Working with ColdFusion Builder Debugging and Troubleshooting your Apps Unit 3: Getting Started with CFML Working with Variables Commenting Code Using Functions Creating Functions Using Control Logic Including Common Code Unit 4: Using the Application Framework Defining an Application Implementing ColdFusion Components Implementing Roles-Based Security Unit 5: Querying Databases Using to retrieve data Implementing Query by Example Interfaces Inserting New Records Supporting File Uploads Updating Existing Records Deleting Data Invoking Stored Procedures Unit 6: Dynamically Generating Office Documents Generating PDFs Generating Microsoft Excel Files Sending Email Unit 7: Supporting Mobile Apps with RESTful APIs Exposing Services for Remote Access Implementing a RESTful API Implementing Real-Time Communications with WebSockets

The Productive Researcher

Author : Mark S. Reed
Publisher :
ISBN 13 : 9780993548222
Total Pages : 176 pages
Book Rating : 4.5/5 (482 download)

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Book Synopsis The Productive Researcher by : Mark S. Reed

Download or read book The Productive Researcher written by Mark S. Reed and published by . This book was released on 2017-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fast Track Labour Market Integration of Immigrants

Author : Andrea Bernert-Bürkle
Publisher : wbv Media GmbH & Company KG
ISBN 13 : 3763966897
Total Pages : 144 pages
Book Rating : 4.7/5 (639 download)

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Book Synopsis The Fast Track Labour Market Integration of Immigrants by : Andrea Bernert-Bürkle

Download or read book The Fast Track Labour Market Integration of Immigrants written by Andrea Bernert-Bürkle and published by wbv Media GmbH & Company KG. This book was released on 2023-01-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vorgestellt werden Ergebnisse des europäischen Modellprojekts TALENTS zur schnellen Integration von Migrant:innen und Geflüchteten in den ersten Arbeitsmarkt. Ausgehend von der Idee, dass Teilhabe am Arbeitsmarkt die gesellschaftliche Integration fördert, verbindet das Trainingsmodell Arbeitserfahrungen in Betriebspraktika mit sprachlichen, kulturellen und beruflichen Inhalten, die im Klassenverband erlernt werden. Die Autor:innen evaluieren die Ergebnisse des Trainingsmodells aus drei Jahren in Norwegen, Schweden und Deutschland. Die ausgewerteten Daten spiegeln die Erfahrungen von 400 Teilnehmenden. 20 Fallstudien ermöglichen detaillierte Analysen. TALENTS wurde gefördert durch das Erasmus+ Programm der Europäischen Kommission sowie vom Bundesministerium für Bildung und Forschung. Alle TALENTS-Projektmaterialien sind unter https://talentseuproject.com verfügbar. Die Publikation richtet sich an Stakeholder der Bildung und Integration erwachsener Zugewanderter - insbesondere Leiter:innen von Erwachsenenbildungseinrichtungen, Lehrkräfte, Mitarbeiter:innen in Arbeitsmarktservices, Fachkräfte in Wirtschaftsverbänden, Kammern und Unternehmen sowie Akteur:innen, die Arbeitsmarktintegrationsprozesse und -programme planen und finanzieren.

Fast Track Adoption

Author : Dr. Susan Burns
Publisher : St. Martin's Press
ISBN 13 : 1429971428
Total Pages : 285 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Fast Track Adoption by : Dr. Susan Burns

Download or read book Fast Track Adoption written by Dr. Susan Burns and published by St. Martin's Press. This book was released on 2010-04-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most couples in the U.S. have to wait up to seven years to adopt an infant domestically--and all the expense and waiting doesn't always result in a successful adoption. Now, rather than relying on slow-paced and expensive adoption agencies, many couples are choosing to privately adopt a child. By eliminating the adoption agency, couples can customize and control their own adoption plan. Inside this book, couples will learn how becoming proactive in the adoption process may significantly speed up the adoption. Following the Fast Track method, readers will learn how to: - Establish a budget - Assemble a professional team - Obtain an approved home study - Prepare an effective family profile - Advertise for and talk to potential birth mothers - Detect warning signs for frauds and scams - Be prepared at the hospital With this book as their guide, potential parents can actively pick their own birth mother. By doing so, couples will save time and money, reduce stress, and, most importantly, find a baby to adopt.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Speed Strength

Author : Joel Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720694625
Total Pages : 342 pages
Book Rating : 4.6/5 (946 download)

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Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

RESEARCH IMPACT HANDBOOK (2ND EDITION).

Author : MARK S. REED
Publisher :
ISBN 13 : 9780993548246
Total Pages : pages
Book Rating : 4.5/5 (482 download)

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Book Synopsis RESEARCH IMPACT HANDBOOK (2ND EDITION). by : MARK S. REED

Download or read book RESEARCH IMPACT HANDBOOK (2ND EDITION). written by MARK S. REED and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: