Fast Six Pack Abs

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Fast Six Pack Abs

Author : Frank C. Rollins
Publisher : Enlightened Publishing
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fast Six Pack Abs by : Frank C. Rollins

Download or read book Fast Six Pack Abs written by Frank C. Rollins and published by Enlightened Publishing. This book was released on 2015-03-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...

6-Pack Abs

Author : Jason Zane
Publisher :
ISBN 13 : 9781520919324
Total Pages : 87 pages
Book Rating : 4.9/5 (193 download)

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Book Synopsis 6-Pack Abs by : Jason Zane

Download or read book 6-Pack Abs written by Jason Zane and published by . This book was released on 2017-03-24 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a time The best things to eat for every meal Over 30 different exercises How to workout with NO equipment at all, and get equal or better results that expensive gyms How to target that stubborn muffin top or extra pudge around your midsection How to exercise to get the most from limited time Exactly how to change your program over time to maximize results The many added benefits to having ripped abs that you never even thought of BONUS: Get an exclusive FREE e-book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male And not only will you look amazing, your strong abs will increase your stamina for day to day activities, especially those that require sitting. Imagine going home after a long work week with no aches and pains. Based on nearly a decade of developing quality workouts, this is the last and only guide you'll need. Learn exactly how to make startling progress in just a matter of weeks. SPECIAL BONUS FOR READERS! With this book you'll also get a free copy of Jason's most recent book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male. Achieve the shredded, sexy abs and healthy body you truly desire: Scroll up, click the "Buy" button now, and begin your journey to shredded abs!

Abs

Author : Neo Monefa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537624600
Total Pages : 60 pages
Book Rating : 4.6/5 (246 download)

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Book Synopsis Abs by : Neo Monefa

Download or read book Abs written by Neo Monefa and published by Createspace Independent Publishing Platform. This book was released on 2016-09-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Guide to Gaining Six Pack Abs Fast Made Simple Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What You Will Learn From This Book - How to Get a slim, strong, sexy, belly. - How to Improve energy - How to Enhance athletic performance - How To burn More Fat By Working Out LESS - How To Burn Fat Without Counting Calories (it's so simple!!!) And Much Much More! Why You Should Buy This Book This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Want to Read the Full Story? Hurry! For a limited time you can download " The Ultimate Guide on How to Gain Six Pack Abs Fast" for a SPECIAL LOW PRICE of only $13.95 ! Download Your Copy Right Now! Just Scroll to the top of the page and select the BUY BUTTON !

The Men's Health Big Book: Getting Abs

Author : Adam Bornstein
Publisher : Rodale
ISBN 13 : 1609618742
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Truth about Six Pack Abs

Author : Michael. D. Geary
Publisher :
ISBN 13 : 9781599716282
Total Pages : 117 pages
Book Rating : 4.7/5 (162 download)

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Book Synopsis Truth about Six Pack Abs by : Michael. D. Geary

Download or read book Truth about Six Pack Abs written by Michael. D. Geary and published by . This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ABS: the Ultimate Guide on How to Gain Six Pack Abs Fast

Author : Johnie Castagnola
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.7/5 (416 download)

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Book Synopsis ABS: the Ultimate Guide on How to Gain Six Pack Abs Fast by : Johnie Castagnola

Download or read book ABS: the Ultimate Guide on How to Gain Six Pack Abs Fast written by Johnie Castagnola and published by . This book was released on 2021-04-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high-level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate, and challenging - so it is great for all levels of fitness. The ultimate fitness program for Dads. Anyone can do it: This new eating diary demonstrates how most, including me, can easily change these beliefs, in simple and easy-to-understand steps, no medical jargon, no fitness talk, just plain and simple English. No-nonsense approach: I have gained over 3 stone since my wedding day - that's 48 pounds of muscle, not fat - and I've gone from weighing just over 9 stone to 13 stone. Yes, it has taken time, but the time it has taken has included years of research, trial, and error and learning the hard way what works and what doesn't as well as what to believe and what to ignore.

Six-Pack Abs in 60 Days

Author : Robert Kennedy
Publisher : Mississauga Ont. : MuscleMag International
ISBN 13 : 9781552100110
Total Pages : 68 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Six-Pack Abs in 60 Days by : Robert Kennedy

Download or read book Six-Pack Abs in 60 Days written by Robert Kennedy and published by Mississauga Ont. : MuscleMag International. This book was released on 2006-01-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Total Abs

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623685427
Total Pages : 310 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis Total Abs by : Muscle & Fitness

Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Eat This, Not That! for Abs

Author : Mark Langowski
Publisher : Simon and Schuster
ISBN 13 : 1940358051
Total Pages : 488 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Eat This, Not That! for Abs by : Mark Langowski

Download or read book Eat This, Not That! for Abs written by Mark Langowski and published by Simon and Schuster. This book was released on 2015-12-29 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!

Diamond Cut Six Packs!

Author : Andrei Besedin
Publisher : Andrei Besedin via PublishDrive
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Diamond Cut Six Packs! by : Andrei Besedin

Download or read book Diamond Cut Six Packs! written by Andrei Besedin and published by Andrei Besedin via PublishDrive. This book was released on 2017-09-24 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead? Obesity everywhere! Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them. It’s not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like “hunger”, “deprivation”, “diet”, and “agony”. No! Losing weight properly will not result in any of these, the key is in the above two words “common sense”.

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Six Pack Abs Workout Routine

Author : Jason Hedstrong
Publisher : Createspace Independent Pub
ISBN 13 : 9781482783902
Total Pages : 126 pages
Book Rating : 4.7/5 (839 download)

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Book Synopsis Six Pack Abs Workout Routine by : Jason Hedstrong

Download or read book Six Pack Abs Workout Routine written by Jason Hedstrong and published by Createspace Independent Pub. This book was released on 2013-03-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to get a six pack abs, flatten that belly, get toned and ripped fast! Getting a flat, toned belly is not that hard, if you know which exercises are the right ones and which diet to follow during your abs workout program. Jason Hedstrong in his Six Pack Abs Workout Routine: A Complete Abs Exercises & Diet Program For Men For A Lean, Toned An Ripped Body shows you everything you should know to get a flat stomach as fast as possible. He shares his own personal workout program and diet that helped him achieve the results he always wanted. You will discover: the right way to start a workout program Understanding your body and tweaking the workout routine to suit your needs How to guarantee success by setting realistic goals and expectations a complete workout routine and exercises which will get you the fastest results. Stop wasting time on exercises that just don't work! a complete diet guide, full with fast and healthy recipes which you can make yourself, to get the most out of your workout program the most popular myths about abs training and why they are not true and much more… Obtaining a rock hard, six pack abs takes a bit of effort from your part, but if you have the correct information, the right workout program and you eat the right foods, results won't fail to show up. So, if you are serious about working out, getting fit, toned, and obtaining flat, firm abs, then the “ Six Pack Abs Workout Routine: A Complete Abs Exercises & Diet Program For Men For A Lean, Toned An Ripped Body” is the best choice you can make right now. Regardless of the shape you are in right now, Jason guarantees you will see results if you stick to his plan and do everything he says in this book.

How To Get A Six Pack Fast

Author : Neville Manoi
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.7/5 (413 download)

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Book Synopsis How To Get A Six Pack Fast by : Neville Manoi

Download or read book How To Get A Six Pack Fast written by Neville Manoi and published by . This book was released on 2021-04-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a regular workout schedule? Are you knowledgeable about how to build muscle and split your weekly routine? Do you ever look in the mirror and wonder why you don't have a set of six-pack abs, despite all your healthy efforts to build one?This book is a complete 90-day transformation guide that you can use as an exact blueprint to follow to create an amazing physique. This book is workouts written out for you to follow. Have you ever wondered what it takes to get a six-pack set of abs? Are you confused because you keep doing hours of cardio and sit-ups but your abs are still not there...? The book is a complete 90-day program that will walk you through the workouts that can help you get that elusive 6 pack! The workouts start out for someone that is out of shape and gradually amp up to the point where even a seasoned athlete would get some great results. The entire program is designed to stair-step up. You won't experience any plateaus with this program because it changes every 2 weeks. The workout structure has been designed to help the person following the plan progressively work to develop the proper technique as they get further along in the plan. We emphasize the safety of the person working out. Do you want to get a six-pack? This workout is designed to help you burn the most fat and expose those abs so that you can finally get that serious six-pack you've always wanted.

6 Pack Over 60

Author : Mike Bradbury
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis 6 Pack Over 60 by : Mike Bradbury

Download or read book 6 Pack Over 60 written by Mike Bradbury and published by . This book was released on 2020-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late night TV. These are not necessary. You can achieve an excellent, attractive body with 6 Pack Over 60, which includes a good diet and proven exercises that can be done at home or on the road. Save your hard-earned money and precious time. Following years of experience and research, I have created this simple course. It is designed to be a fantastic all-around program which results in a healthy body for the rest of your life. Learn the BIG 4 FOUNDATION for fast, powerful results !!! Learn the Magic 6 Pack ABS Formula for RAPID FAT LOSS !!! Learn the 6 Pack Over 60 Routine to produce a KNOCKOUT RACK of ROCK HARD ABS !!! For everyone and every age who truly wants 6 PACK ABS May this fitness course be passed on for many generations to come! Mike Bradbury

Teen Abs

Author : David L. Jonathan
Publisher :
ISBN 13 : 9781522801481
Total Pages : 48 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Teen Abs by : David L. Jonathan

Download or read book Teen Abs written by David L. Jonathan and published by . This book was released on 2015-12-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if you can gain six pack fast? Do you want to know what exercises really gains you six pack? Do you want to know how to keep motivated? This book is for you. You will what abdominal exercises you can do at home and what exercises in the gym. You will know how important is diet when you are gaining muscle and what exactly you need to eat to gain six pack fast.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.