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Fast And Ez Calorie Fat Carb Fiber And Protein Counter
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Book Synopsis Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter by : Helena Schaar
Download or read book Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter written by Helena Schaar and published by Lulu.com. This book was released on 2004-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER. The one and only book you need to optimize your health and manage your weight forever. Includes the awesome "EZ Fitness Guide" that will keep you fit for life. Explains all about calorie intake and expenditure, and how to burn calories faster. Safe, healthy, and simple weight management methods. Please read the preview to learn more about the book.
Book Synopsis Fast & EZ Calorie, Fat, Carb, Fiber, & Protein Counter 2nd Edition by : Helena Schaar
Download or read book Fast & EZ Calorie, Fat, Carb, Fiber, & Protein Counter 2nd Edition written by Helena Schaar and published by Lulu.com. This book was released on 2010-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest calorie & complete food counter ever! Alphabetical listings for fast and easy calorie, fat, carbohydrate, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase. "EZ! Fitness Diet & Exercise Guide" included inside in this book. Here, with a food counter and a fitness guide, you have the only book you need to manage your weight. Here, find the power for a lifetime of total success controlling your weight! This book is also available for download/ebook in several formats at Lulu.com.
Book Synopsis Easy Calorie, Carb, Fat, Fiber & Protein Counter by : Helena Schaar
Download or read book Easy Calorie, Carb, Fat, Fiber & Protein Counter written by Helena Schaar and published by Lulu.com. This book was released on 2015-11-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.
Book Synopsis The Quick and Easy Fat Gram & Calorie Counter by : Lynn Sonberg
Download or read book The Quick and Easy Fat Gram & Calorie Counter written by Lynn Sonberg and published by Harper Collins. This book was released on 1992-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: centerFats: The "Bad Guys" in Your Diet Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how. Count Fat Grams for Healthy Weight Loss It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat. h5centerTry The New, Easier, More Effective Way to Stay Slim and Healthy
Book Synopsis EZ Lifetime A to Z Calorie Counter by : Helena Schaar
Download or read book EZ Lifetime A to Z Calorie Counter written by Helena Schaar and published by Lulu.com. This book was released on 2003-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast and easy to use alphabetical calorie counter plus diet and exercise guide. Contains free access to website with complete food nutrient counts: protein, carbohydrates (carbs), fiber, fat, sodium, etc. Tells you how to control you weight forever using simple, safe, and healthy methods.
Book Synopsis The Biggest Loser Complete Calorie Counter by : Cheryl Forberg
Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and published by Rodale Books. This book was released on 2006-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!
Book Synopsis The Diabetes Carbohydrate and Fat Gram Guide by : Lea Ann Holzmeister
Download or read book The Diabetes Carbohydrate and Fat Gram Guide written by Lea Ann Holzmeister and published by . This book was released on 2000 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.
Book Synopsis The Complete Nutrition Counter-Revised by : Lynn Sonberg
Download or read book The Complete Nutrition Counter-Revised written by Lynn Sonberg and published by Penguin. This book was released on 2008-01-02 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender
Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
Book Synopsis The Calorie Counter For Dummies by : Rosanne Rust
Download or read book The Calorie Counter For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2009-12-17 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!
Book Synopsis The Everything Calorie Counting Cookbook by : Paula Conway
Download or read book The Everything Calorie Counting Cookbook written by Paula Conway and published by Simon and Schuster. This book was released on 2007-11-01 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!
Book Synopsis Easy Calorie Counter & Fitness Guide by : Helena Schaar
Download or read book Easy Calorie Counter & Fitness Guide written by Helena Schaar and published by Lulu.com. This book was released on 2015-11-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The easiest calorie counter ever! Inside find all the foods you love to eat. All the most popular & most common foods, fast food restaurants, brand names, beverages, and alcohol."--back cover.
Book Synopsis The Complete Calorie Fat & Carb Counter by : Alex Lluch
Download or read book The Complete Calorie Fat & Carb Counter written by Alex Lluch and published by WS Publishing Group. This book was released on 2008-12 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Book Synopsis Easy Fat, Carb, and Calorie Counter by : Alex A. Lluch
Download or read book Easy Fat, Carb, and Calorie Counter written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-01-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go. This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved. This book's practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.
Book Synopsis The Food Counter’s Pocket Companion, Fifth Edition by : Jane Stephenson
Download or read book The Food Counter’s Pocket Companion, Fifth Edition written by Jane Stephenson and published by The Experiment. This book was released on 2022-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An easy-reference guide to the nutritional data for over 4,500 foods, including information on setting nutrition goals and maintaining a balanced diet"--
Book Synopsis The CalorieKing Calorie, Fat, & Carbohydrate Counter by : Allan Borushek
Download or read book The CalorieKing Calorie, Fat, & Carbohydrate Counter written by Allan Borushek and published by Family Health Publications(CA). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 CalorieKing Calorie, Fat & Carbohydrate Counter -- A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.Tens of thousands of food listings. Building on CalorieKing Counters 21 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2012 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, youll find useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.
Book Synopsis The NEW Carbohydrate, Fat, Protein and Calories Counter by : H. Maher
Download or read book The NEW Carbohydrate, Fat, Protein and Calories Counter written by H. Maher and published by . This book was released on 2019-11-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NEW Carbohydrate, Fat, Protein & Calorie Counter is a simple, powerful, easy-to-follow, and complete guide to a healthy weight loss and health management diets counting. This go-to reference has everything you need to know to use the Net Carb grams count, Fat grams count, the Protein grams count, Calories, Fiber grams count, Glycemic index, Glycemic load, sodium milligrams count whether you are trying to lose weight, prevent weight gain or manage a chronic disease like diabetes, hypertension. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 6,500 popular foods, guidelines for choosing healthy fats, fatty acids, and proteins. The NEW Carbohydrate, Fat, Protein & Calorie Counter provides the following for more than 6500 foods commonly eaten: Calorie counts Carbohydrate grams Net Carbohydrates grams Protein grams Fiber grams Fat grams Cholesterol milligrams Sodium milligrams
