Fascial Fitness

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Fascial Fitness, Second Edition

Author : Robert Schleip
Publisher : North Atlantic Books
ISBN 13 : 1623176743
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip

Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!

Fascia Training

Author : Johnathon Allen
Publisher :
ISBN 13 : 9781797818863
Total Pages : 191 pages
Book Rating : 4.8/5 (188 download)

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Book Synopsis Fascia Training by : Johnathon Allen

Download or read book Fascia Training written by Johnathon Allen and published by . This book was released on 2019-02-22 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Modern research and imaging technologies are showing us that it's far more significant than we have long understood. That's why Bill Parisi--founder of the Parisi Speed School--and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that's not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including "Dr. Back Mechanic" Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a "must read" for anyone serious about improving performance and reducing injury.

Fascial Fitness, Second Edition

Author : Robert Schleip
Publisher : North Atlantic Books
ISBN 13 : 1623176751
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip

Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!

Fascia: The Tensional Network of the Human Body

Author : Robert Schleip
Publisher : Elsevier Health Sciences
ISBN 13 : 0702052280
Total Pages : 566 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Fascia: The Tensional Network of the Human Body by : Robert Schleip

Download or read book Fascia: The Tensional Network of the Human Body written by Robert Schleip and published by Elsevier Health Sciences. This book was released on 2013-02-26 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used their extensive experience to select chapters and contributors for this book. This volume therefore brings together contributors from diverse backgrounds who share the desire to bridge the gap between theory and practice in our current knowledge of the fascia and goes beyond the 2007, 2009 and 2012 congresses to define the state-of-the-art, from both the clinical and scientific perspective. Prepared by over 100 specialists and researchers from throughout the world, Fascia: The Tensional Network of the Human Body will be ideal for all professionals who have an interest in fascia and human movement - physiotherapists, osteopathic physicians, osteopaths, chiropractors, structural integration practitioners, manual therapists, massage therapists, acupuncturists, yoga or Pilates instructors, exercise scientists and personal trainers - as well as physicians involved with musculoskeletal medicine, pain management and rehabilitation, and basic scientists working in the field. Reflects the efforts of almost 100 scientists and clinicians from throughout the world Offers comprehensive coverage ranging from anatomy and physiology, clinical conditions and associated therapies, to recently developed research techniques Explores the role of fascia as a bodywide communication system Presents the latest information available on myofascial force transmission which helps establish a scientific basis for given clinical experiences Explores the importance of fascia as a sensory organ - for example, its important proprioceptive and nociceptive functions which have implications for the generation of low back pain Describes new imaging methods which confirm the connectivity of organs and tissues Designed to organize relevant information for professionals involved in the therapeutic manipulation of the body’s connective tissue matrix (fascia) as well as for scientists involved in basic science research Reflects the increasing need for information about the properties of fascia, particularly for osteopaths, massage therapists, physiotherapists and other complementary health care professionals Offers new insights on the fascial related foundations of Traditional Chinese Medicine Meridians and the fascial effects of acupuncture

Anatomy Trains

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
ISBN 13 : 044310283X
Total Pages : 308 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Anatomy Trains by : Thomas W. Myers

Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Myofascial Training

Author : Ester Albini
Publisher : Human Kinetics Publishers
ISBN 13 : 1492594709
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Myofascial Training by : Ester Albini

Download or read book Myofascial Training written by Ester Albini and published by Human Kinetics Publishers. This book was released on 2020-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--

Fascial Fitness Through Yoga

Author : Katharina Brinkmann
Publisher : Lotus Pub.
ISBN 13 : 9781905367832
Total Pages : 0 pages
Book Rating : 4.3/5 (678 download)

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Book Synopsis Fascial Fitness Through Yoga by : Katharina Brinkmann

Download or read book Fascial Fitness Through Yoga written by Katharina Brinkmann and published by Lotus Pub.. This book was released on 2018-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.

Train Your Fascia, Tone Your Body

Author : Divo Mueller
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551174
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Train Your Fascia, Tone Your Body by : Divo Mueller

Download or read book Train Your Fascia, Tone Your Body written by Divo Mueller and published by Meyer & Meyer Sport. This book was released on 2017-12-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.

Fascial Fitness

Author : Robert Schleip
Publisher : Lotus Pub.
ISBN 13 : 9781905367719
Total Pages : 0 pages
Book Rating : 4.3/5 (677 download)

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Book Synopsis Fascial Fitness by : Robert Schleip

Download or read book Fascial Fitness written by Robert Schleip and published by Lotus Pub.. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.

Moving Stretch

Author : Suzanne Wylde
Publisher : North Atlantic Books
ISBN 13 : 162317175X
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Moving Stretch by : Suzanne Wylde

Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Fascial Fitness

Author : Robert Schleip, Ph. D.
Publisher :
ISBN 13 : 9781913088217
Total Pages : 304 pages
Book Rating : 4.0/5 (882 download)

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Book Synopsis Fascial Fitness by : Robert Schleip, Ph. D.

Download or read book Fascial Fitness written by Robert Schleip, Ph. D. and published by . This book was released on 2021-04-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fascia in Sport and Movement, Second edition

Author : Robert Schleip
Publisher : Jessica Kingsley Publishers
ISBN 13 : 191208578X
Total Pages : 618 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Fascia in Sport and Movement, Second edition by : Robert Schleip

Download or read book Fascia in Sport and Movement, Second edition written by Robert Schleip and published by Jessica Kingsley Publishers. This book was released on 2021-03-30 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.

Deeper Still

Author : JOHN. STIRK
Publisher :
ISBN 13 : 9781912085712
Total Pages : 196 pages
Book Rating : 4.0/5 (857 download)

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Book Synopsis Deeper Still by : JOHN. STIRK

Download or read book Deeper Still written by JOHN. STIRK and published by . This book was released on 2021-01-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience'

The Endless Web

Author : R. Louis Schultz, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583947442
Total Pages : 145 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Endless Web by : R. Louis Schultz, Ph.D.

Download or read book The Endless Web written by R. Louis Schultz, Ph.D. and published by North Atlantic Books. This book was released on 2013-05-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the myofascial system—how it works, how it supports the body, and its importance to any bodywork practice The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of interstitial fluid, and is a critical influence on the immune and hormonal systems. In daily life, this connective tissue is an underlying determinant of movement quality, mood, alertness, and general well-being. The Endless Web is a fully illustrated guide to understanding how myofascia works, its supportive role within the body's anatomy, and how gentle manipulation of the myofascial tissue is central to lasting therapeutic intervention and how it can be integrated into any bodywork practice.

Is Your Horse 100%?

Author : Margret Henkels
Publisher : Trafalgar Square Books
ISBN 13 : 1570768781
Total Pages : 545 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Is Your Horse 100%? by : Margret Henkels

Download or read book Is Your Horse 100%? written by Margret Henkels and published by Trafalgar Square Books. This book was released on 2018-06-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 percent ability is in your hands! Conformation Balancing is deceptively simple. With patient, conscientious placement of your hands on specific areas of the horse’s body, you can bring about profound change in his physical and mental well-being. The secret? The internet-like web of fascia beneath the skin. Fascia is the connective tissue that “holds everything together”—it wraps around, attaches, and stabilizes muscles and internal organs, communicating with all parts while providing structure and organization. But here’s the thing: Fascia is also a reservoir for emotional trauma and tension. This means that when you help a horse find physical release in a “stuck” area of strain or stiffness, you invite psychological healing as well.

Architecture of Human Living Fascia

Author : Jean Claude Guimberteau
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1805013084
Total Pages : 226 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Architecture of Human Living Fascia by : Jean Claude Guimberteau

Download or read book Architecture of Human Living Fascia written by Jean Claude Guimberteau and published by Jessica Kingsley Publishers. This book was released on 2024-02-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book illustrates the structure of the fascia in the living human being. Dr Guimberteau's photographs provide a detailed account of fascial architecture. The accompanying text explains what the photographs mean, clarifies the importance of the fascia, and sets out the implications of these findings for everyday therapeutic practice. This beautifully illustrated book provides an introduction to Dr Guimberteau's groundbreaking work. He is the first person to publish video "movies" showing the structure of the fascia and how the fascia responds to. Based on what can be seen he has developed his own concept of the multifibrillar structural organisation of the body, wherein the "microvacuole" is the basic functional unit. His films confirm the continuity of fibres throughout the body thereby seeming to confirm the tensegrity theory, which provides the basis of many manual therapy and bodywork teachings. His work ties in with that of Donald Ingber on tensegrity within the cytoskeleton, and adds to the evidence linking the cytoskeleton to the extracellular matrix as described by james Oschman. The book and videos provide, for the first time, an explanatory introduction and explanation of these theories and link them to the visual evidence shown in the video. This material will be highly valued by osteopaths, massage therapists, chiropractors and others as it provides part of the scientific underpinning of their techniques, as well as an explanation of what is happening when they use those techniques to treat their clients. So Guimberteau's material confirms what manual therapists already believed but didn't fully understand. He has provided an explanation of how fascial layers slide over each other and how adjacent structures can move independently in different directions and at different speeds while maintaining the stability of the surrounding tissues.