Eye Exercises

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Eye Exercises

Author : Lily King
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540627803
Total Pages : 26 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Eye Exercises by : Lily King

Download or read book Eye Exercises written by Lily King and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: As soon as you complained of having blurry vision, the first solution might you think of is to go to the ophthalmologist and get prescription eyeglasses. But what if I tell you that there is a natural and effective way to improve your vision? Yes, this is through eye muscle exercises. Performing eye exercises regularly can make your eye muscles stronger and it's also known to ease eye problems like focusing problems, double vision, strabismus, and others. The eyes, just like other parts of the body that are supported by muscles, are also required to have exercise to keep healthy. The only problem, however, is that we tend to do normal things every day like watching TV or facing the computer for long period of time, reading in the dim light, sleeping with makeup or lenses on, that we forget that we're slowly damaging it. Luckily, by spending a few minutes of our time every day by performing of simple eye exercises, we can avoid the problems

Eyegames: Easy and Fun Visual Exercises

Author : Lois Hickman
Publisher : Future Horizons
ISBN 13 : 1935567179
Total Pages : 102 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Eyegames: Easy and Fun Visual Exercises by : Lois Hickman

Download or read book Eyegames: Easy and Fun Visual Exercises written by Lois Hickman and published by Future Horizons. This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing healthy visual-motor abilities is more difficult in the complex stimulus of today's world than ever before. Our visual experiences can be overwhelmed by the vast complexity of artificial colors and sounds which did not exist in our ancestors' lives. Much more time is spent indoors, exposed to a myriad of unnatural colors, movement and imagery. We hibernate inside, interacting with machines instead of being out in the sunlight, looking at the far horizons, exploring natural environments. More and more time is spent sitting rather than moving, watching rather than doing. Here is a book that has: An overview of the development of vision, with a checklist of warning signs of vision problems-based on the studies of behavioral optometry A discussion of the importance of integrating all the senses equally in the development of optimal visual skills, rooted in the field of occupational therapy Practical, playful activities designed to improve visual skills in both adults and children. Excellent for use at home, in the clinic, at school, or amid outdoor settings

The Bates Method for Better Eyesight Without Glasses

Author : William H. Bates
Publisher : Holt Paperbacks
ISBN 13 : 1429997915
Total Pages : 210 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Bates Method for Better Eyesight Without Glasses by : William H. Bates

Download or read book The Bates Method for Better Eyesight Without Glasses written by William H. Bates and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bates’s revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses. If you think that your eyesight could be made better by natural methods, you are right. After years of experimentation, Dr. Bates came to the conclusion that many people who wore glasses did not need them. He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight. These exercises are based on the firm belief that it is the natural function of the eyes to see clearly and that anyone, child or adult, can learn to see better without glasses.

Vision for Life, Revised Edition

Author : Meir Schneider, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1623170095
Total Pages : 265 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Vision for Life, Revised Edition by : Meir Schneider, Ph.D.

Download or read book Vision for Life, Revised Edition written by Meir Schneider, Ph.D. and published by North Atlantic Books. This book was released on 2016-05-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness. Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike. In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.

Natural Eye Care

Author : Michael Edson
Publisher :
ISBN 13 : 9780692074312
Total Pages : 800 pages
Book Rating : 4.0/5 (743 download)

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Book Synopsis Natural Eye Care by : Michael Edson

Download or read book Natural Eye Care written by Michael Edson and published by . This book was released on 2018-10-06 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural ways to preserve and maintain healthy vision, covering over 40 eye conditions, over 2,000 peer review research citations, self help recommendations such as diet, eye exercise, home remedies, other modalities including acupuncture, essential oils, craniosacral and more.

Speed Reading For Dummies

Author : Richard Sutz
Publisher : John Wiley & Sons
ISBN 13 : 0470550511
Total Pages : 288 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Speed Reading For Dummies by : Richard Sutz

Download or read book Speed Reading For Dummies written by Richard Sutz and published by John Wiley & Sons. This book was released on 2009-07-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to: Increase your reading speed and comprehension Use speed techniques for any type of reading material Improve your silent reading skills Recall more of what you read The fun and easy way® to become a more efficient, effective reader! Want to read faster — and recall more of what you read? This practical, hands-on guide gives you the techniques you need to increase your reading speed and retention, whether you're reading books, e-mails, magazines, or even technical journals! You'll find reading aids and plenty of exercises to help you read faster and better comprehend the text. Yes, you can speed read — discover the skills you need to read quickly and effectively, break your bad reading habits, and take in more text at a glance Focus on the fundamentals — widen your vision span and see how to increase your comprehension, retention, and recall Advance your speed-reading skills — read blocks of text, heighten your concentration, and follow an author's thought patterns Zero in on key points — skim, scan, and preread to quickly locate the information you want Expand your vocabulary — recognize the most common words and phrases to help you move through the text more quickly Open the book and find: Tried-and-true techniques from The Reader's Edge® program How to assess your current reading level Tools and exercises to improve your reading skills Speed-reading fundamentals you must know Helpful lists of prefixes, suffixes, roots, and prime words A speed-reading progress worksheet Exercises for eye health and expanded reading vision Tips for making your speed-reading skills permanent

45 Lazy Eye Exercises

Author : Tammie Taylor
Publisher : Tammie Taylor
ISBN 13 : 144865601X
Total Pages : 70 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis 45 Lazy Eye Exercises by : Tammie Taylor

Download or read book 45 Lazy Eye Exercises written by Tammie Taylor and published by Tammie Taylor. This book was released on 2009 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that was written by parents for parents of children who suffer from "lazy eye", which is also known as amblyopia. This book provides near-sighted activities for parents that can be performed during eye patching. "45 Lazy Eye Exercises" provides a collection of activities and ideas that you can use to make patching time more effective and fun for your child.

Eye Yoga

Author : Jane Rigney Battenberg
Publisher : Hillcrest Publishing Group
ISBN 13 : 1934938750
Total Pages : 343 pages
Book Rating : 4.9/5 (349 download)

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Book Synopsis Eye Yoga by : Jane Rigney Battenberg

Download or read book Eye Yoga written by Jane Rigney Battenberg and published by Hillcrest Publishing Group. This book was released on 2010 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple eye exercises can reawaken your deep brain capacities.

Improve Your Vision Without Glasses Or Contact Lenses

Author : David W. Muris
Publisher : Simon and Schuster
ISBN 13 : 0684814382
Total Pages : 132 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Improve Your Vision Without Glasses Or Contact Lenses by : David W. Muris

Download or read book Improve Your Vision Without Glasses Or Contact Lenses written by David W. Muris and published by Simon and Schuster. This book was released on 1996-11-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests techniques and therapeutic exercises for the eyes to keep them healthy.

The Photography Exercise Book

Author : Bert Krages
Publisher : Simon and Schuster
ISBN 13 : 1621535401
Total Pages : 445 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Photography Exercise Book by : Bert Krages

Download or read book The Photography Exercise Book written by Bert Krages and published by Simon and Schuster. This book was released on 2016-10-18 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Use simple exercises to learn to see and shoot like a pro rather than painfully following strict rules. • This book covers a wide variety of genres (street documentary, photojournalism, nature, landscape, sports, and still-life photography). • The Author has helped 1,000’s of photographers to date. In this revised edition, he includes over 250 beautiful color photographs to make his exercises come to life.

Sports Vision

Author : Donald F. C. Loran
Publisher : Butterworth-Heinemann Medical
ISBN 13 : 9780750636162
Total Pages : 240 pages
Book Rating : 4.6/5 (361 download)

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Book Synopsis Sports Vision by : Donald F. C. Loran

Download or read book Sports Vision written by Donald F. C. Loran and published by Butterworth-Heinemann Medical. This book was released on 1997 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports vision is a relatively new but fast expanding area of multi-disciplinary eye care involving not only optometrists but also dispensing opticians, ophthalmologists, athletes, sports organisations and coaches. This book deals with optimising safe and efficient vision in sport. Sports vision will be essential reading for everyone involved in sport wishing to optimise vision particularly optometrists but also ophthalmologists, athletes and trainers. 'For practitioners wishing to develop an active interest in the subject this book acts as a valuable guide to how they need to develop both their optometric and dispensing skills.' - Journal of British Contact Lens Assoc., January 1996 '..excellent.' - The Optician, March 1996

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

The Art of Seeing

Author : Aldous Huxley
Publisher :
ISBN 13 :
Total Pages : 273 pages
Book Rating : 4.:/5 (171 download)

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Book Synopsis The Art of Seeing by : Aldous Huxley

Download or read book The Art of Seeing written by Aldous Huxley and published by . This book was released on 1975 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eyerobics

Author : Marilyn Roy
Publisher : HarperThorsons
ISBN 13 : 9780722538463
Total Pages : 132 pages
Book Rating : 4.5/5 (384 download)

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Book Synopsis Eyerobics by : Marilyn Roy

Download or read book Eyerobics written by Marilyn Roy and published by HarperThorsons. This book was released on 1999 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marilyn Roy developed the EyeRobics system after successfully correcting her own deteriorating eyesight at age 47. This eyefitness manual shows us that the need for glasses is not inevitable as we grow older; we can in fact prevent deterioration and alleviate existing problems with simple exercises which both stimulate and relax the eye muscles. With a range of visual games and practical advice on how to minimize the problems of computers and close reading, Marilyn Roy takes us through a unique eye-fitness program.

Improve Your Vision

Author : Martin Brofman
Publisher : Findhorn Press
ISBN 13 : 9781844090303
Total Pages : 168 pages
Book Rating : 4.0/5 (93 download)

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Book Synopsis Improve Your Vision by : Martin Brofman

Download or read book Improve Your Vision written by Martin Brofman and published by Findhorn Press. This book was released on 2004 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the psychology behind the process of seeing provides an alternative method of improving vision.

Natural Vision Improvement

Author : Janet Goodrich
Publisher : Celestial Arts
ISBN 13 : 9780890878392
Total Pages : 0 pages
Book Rating : 4.8/5 (783 download)

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Book Synopsis Natural Vision Improvement by : Janet Goodrich

Download or read book Natural Vision Improvement written by Janet Goodrich and published by Celestial Arts. This book was released on 1971-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vision Therapy for Home Study: A Complete Instructional Book to Improve Functional Visual Deficiencies

Author : Michael Goldstein Od
Publisher : Independently Published
ISBN 13 : 9781091090156
Total Pages : 64 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Vision Therapy for Home Study: A Complete Instructional Book to Improve Functional Visual Deficiencies by : Michael Goldstein Od

Download or read book Vision Therapy for Home Study: A Complete Instructional Book to Improve Functional Visual Deficiencies written by Michael Goldstein Od and published by Independently Published. This book was released on 2019-03-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vision is more than the ability to see 20/20. It is comprised of eye movements, eye alignment, focusing, visual processing, and much more. When you have a vision problem beyond glasses, we call that a Functional Vision Disorder. With Vision Therapy for Home Study, Dr. Goldstein reveals therapy techniques to enhance your vision function and to treat symptoms of Functional Vision Disorders. This book contains the same techniques Dr. Goldstein has successfully treated thousands of patients in Connecticut for 20 years.