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Extreme Rock Climbing Moves
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Book Synopsis Extreme Rock Climbing Moves by : Kathleen W. Deady
Download or read book Extreme Rock Climbing Moves written by Kathleen W. Deady and published by Capstone. This book was released on 2003 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the sport of rock climbing, including the hand and foot moves rock climbers perform, along with rock climbing competitions, and safety concerns involved with the sport.
Download or read book Rock Climbing written by Bill Lund and published by Capstone. This book was released on 1998-09 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history, equipment, and contemporary practice of rock climbing.
Book Synopsis Rock Climbing Technique by : John Kettle
Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Book Synopsis Flow in Sports by : Susan A. Jackson
Download or read book Flow in Sports written by Susan A. Jackson and published by Human Kinetics. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR
Book Synopsis Learning to Climb Indoors by : Eric Horst
Download or read book Learning to Climb Indoors written by Eric Horst and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Book Synopsis Extreme Downhill BMX Moves by : Mary Firestone
Download or read book Extreme Downhill BMX Moves written by Mary Firestone and published by Capstone. This book was released on 2004 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the sport of extreme downhill bicycle motocross racing, describing some of the jumping and passing techniques as well as some of the safety concerns.
Book Synopsis Training for Climbing by : Eric Horst
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Book Synopsis Extreme Wakeboarding Moves by : A. R. Schaefer
Download or read book Extreme Wakeboarding Moves written by A. R. Schaefer and published by Capstone. This book was released on 2003 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history, equipment, personalities, and contemporary practice of extreme wakeboarding.
Download or read book Extreme Alpinism written by Mark Twight and published by The Mountaineers Books. This book was released on 1999-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.
Book Synopsis Extreme Rock Climbing by : Simone Payment
Download or read book Extreme Rock Climbing written by Simone Payment and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock climbing tends to appeal to those who are interested alternative sports. The sport is often practiced alone, or with a small team, giving climbers a sense of being one with the mountain. This exciting introduction to the world of rock climbing will draw readers in with descriptions of amazing feats of scaling the most challenging peaks. Readers will learn how to develop the physical and mental skills needed to get involved in the sport in a safe and responsible way, the different types of equipment and safety gear, and about some of the sport's most accomplished superstars.
Book Synopsis Rock Climbing by : Detlef Heise-Flecken
Download or read book Rock Climbing written by Detlef Heise-Flecken and published by Meyer & Meyer Sport. This book was released on 2016-03-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. You want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding you. But in order to do that safely, you first have to train for it. When rock climbing, unlike indoor climbing, you are responsible for protecting yourself. While this promises excitement and a more intense experience, it also requires additional knowledge and both physical and mental strength. This book will cover the right techniques, crucial safety procedures, and essential equipment that allows you to successfully master the first steps in rock climbing. Numerous photos illustrate the challenging and complex sequences and movements in an easy-to-understand way. A brief introduction to indoor climbing is also included.
Download or read book Climbing Anchors written by John Long and published by Rowman & Littlefield. This book was released on 2013-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
Book Synopsis Extreme Waterskiing Moves by : Mary Firestone
Download or read book Extreme Waterskiing Moves written by Mary Firestone and published by Capstone. This book was released on 2003-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the sport of extreme waterskiing, describing some of the trick steps and aerials, as well as some of the safety concerns.
Book Synopsis Rock Climbing Techniques by : Steve Ashton
Download or read book Rock Climbing Techniques written by Steve Ashton and published by . This book was released on 1989 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Extreme Mountain Biking Moves by : Kathleen W. Deady
Download or read book Extreme Mountain Biking Moves written by Kathleen W. Deady and published by Capstone. This book was released on 2003 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the sport of mountain biking, describing some of the racing and trick moves, as well as some of the safety concerns involved in the sport.
Book Synopsis Extreme Rock Climbing by : Daniel Benjamin
Download or read book Extreme Rock Climbing written by Daniel Benjamin and published by Cavendish Square Publishing, LLC. This book was released on 2013-08-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will explore the history of this sport, what it takes to get started, where to climb, and who the heroes of the sport are. All readers need is this book, is the right gear, a rock wall, and a sense of adventure!
Book Synopsis Extreme Downhill Skiing Moves by : Mary Firestone
Download or read book Extreme Downhill Skiing Moves written by Mary Firestone and published by Capstone. This book was released on 2003-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the sport of extreme downhill skiing, including the unique equipment, safety measures, and aerial stunts.
