Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition

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Publisher : CRC Press
ISBN 13 : 1351608835
Total Pages : 388 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition by : Sourya Datta

Download or read book Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition written by Sourya Datta and published by CRC Press. This book was released on 2019-05-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

Nutrition and Enhanced Sports Performance

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Publisher : Academic Press
ISBN 13 : 9780128100547
Total Pages : 0 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. Sports and nutritional requirements. The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance.

Sports Nutrition

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Publisher : Max Editorial
ISBN 13 : 1991094965
Total Pages : 221 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Sports Nutrition by : MAX EDITORIAL

Download or read book Sports Nutrition written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition plays a key role in the pursuit of peak athletic performance. While rigorous training and dedication are essential to achieving sporting goals, proper nutrition is the foundation that sustains this entire journey. In this introductory chapter, we'll explore the importance of sports nutrition and how it intertwines with performance. 1.1 The Role of Nutrition in Sports Performance Nutrition goes beyond simply providing fuel for the body. Every athlete has specific nutrient needs to optimize performance, recovery and overall health. The foods you choose directly influence energy, stamina, strength and concentration during training and competitions. 1.2 Nutrients as Building Blocks Macronutrients - carbohydrates, proteins and fats - are the building blocks of an athlete's diet. Carbohydrates provide quick energy, protein is crucial for muscle recovery, and healthy fats play a vital role in body function and hormone regulation. 1.3 Micronutrients for Optimization In addition to macronutrients, micronutrients - vitamins and minerals - play vital roles in maintaining health and performance. They are involved in functions ranging from energy production to immune support, and athletes have increased needs for these nutrients due to physical stress. 1.4 Hydration and Performance Adequate hydration is crucial to athletic performance. Dehydration can result in early fatigue, decreased concentration and risk of injury. We'll discuss strategies for ensuring you're hydrated before, during, and after exercise. 1.5 Connection between Nutrition and Recovery Post-exercise recovery is as important as the training itself. Proper nutrition after a workout helps to repair muscles, replenish energy reserves and prepare the body for future efforts. Let's explore how to optimize recovery through nutrition. 1.6 Diet Personalization Each athlete is unique, with different needs, goals and preferences. We'll discuss how to customize your diet based on factors such as type of sport, training intensity, schedules and food preferences. 1.7 Beyond Performance: Nutrition for Long-Term Health While the focus is often on athletic performance, proper nutrition also contributes to overall health. We'll discuss how adopting healthy eating habits can have lasting benefits beyond sporting achievements. Sports nutrition is the foundation on which exceptional performance is built. This introductory chapter provided an overview of the interconnections between nutrition and athletic performance. In the chapters to come, we'll delve deeper into each aspect of sports nutrition to equip you with the knowledge you need to reach your full potential.

High Performance Demands a High Performance Diet

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Publisher :
ISBN 13 : 9780963153890
Total Pages : 107 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis High Performance Demands a High Performance Diet by : Barbara Day

Download or read book High Performance Demands a High Performance Diet written by Barbara Day and published by . This book was released on 1991-06-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Food for Sports Performance

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1741764750
Total Pages : 545 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis The Complete Guide to Food for Sports Performance by : Louise Burke

Download or read book The Complete Guide to Food for Sports Performance written by Louise Burke and published by Allen & Unwin. This book was released on 2010 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

CRC Desk Reference on Sports Nutrition

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Publisher : CRC Press
ISBN 13 : 1000611701
Total Pages : 317 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis CRC Desk Reference on Sports Nutrition by : Mark Kern

Download or read book CRC Desk Reference on Sports Nutrition written by Mark Kern and published by CRC Press. This book was released on 2005-05-12 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landscape of sports nutrition is dramatically altering, as those in search of optimal performance are moving the field from haphazard alchemy to exact science. Currently, thousands of products -- from ancient herbs and old standards to hormone extractions and test tube concoctions --compete for a place at the training table of both professional

Essential Sports Nutrition

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1641521708
Total Pages : 290 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Essential Sports Nutrition by : Marni Sumbal MS, RD, CSSD

Download or read book Essential Sports Nutrition written by Marni Sumbal MS, RD, CSSD and published by Sourcebooks, Inc.. This book was released on 2018-10-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your performance—practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with: A nutritional overview that includes new research on sources of nutrition and components of an ideal diet. Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results. 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days. Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.

Advanced Sports Nutrition

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Publisher : Human Kinetics
ISBN 13 : 1492581984
Total Pages : 609 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Foods, Nutrition and Sports Performance

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Author :
Publisher : Taylor & Francis
ISBN 13 : 9780419178903
Total Pages : 194 pages
Book Rating : 4.1/5 (789 download)

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Book Synopsis Foods, Nutrition and Sports Performance by : John T. Devlin

Download or read book Foods, Nutrition and Sports Performance written by John T. Devlin and published by Taylor & Francis. This book was released on 1992 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutritional Supplements in Sports and Exercise

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Publisher : Humana Press
ISBN 13 : 3319182307
Total Pages : 402 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Nutritional Supplements in Sports and Exercise by : Mike Greenwood

Download or read book Nutritional Supplements in Sports and Exercise written by Mike Greenwood and published by Humana Press. This book was released on 2015-09-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

Complete Guide to Food for Sports Performance

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Publisher :
ISBN 13 : 9781741360905
Total Pages : 920 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Complete Guide to Food for Sports Performance by : Louise Burke

Download or read book Complete Guide to Food for Sports Performance written by Louise Burke and published by . This book was released on 2010-09-27 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your sport, as an athlete you know it is essential to have your body working at peak efficiency. You want your training to provide maximum benefit and you want to achieve peak performance whether your goal is a gold medal or just personal satisfaction. This book presents nutrition as an integrated part of an athlete's total performance-enhancing package. General nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until you understand the relationship between nutrition and performance, you cannot manage your total program effectively. When everyone is highly talented, highly trained and highly motivated, nutrition will provide the winning edge that separates you from the rest. Since the first edition was published in 1992, The Complete Guide to Food for Sports Performance has established itself as a vital part of many athlete's training regimes and the author has revised, expanded and updated all information for this new edition.

Endurance Sports Nutrition

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Publisher :
ISBN 13 : 9781492538127
Total Pages : 382 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Endurance Sports Nutrition by : Suzanne Girard Eberle

Download or read book Endurance Sports Nutrition written by Suzanne Girard Eberle and published by . This book was released on 2014 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nancy Clark's Sports Nutrition Guidebook

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Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Becoming a Supply Chain Leader

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Publisher : CRC Press
ISBN 13 : 1000427145
Total Pages : 389 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Becoming a Supply Chain Leader by : Sourya Datta

Download or read book Becoming a Supply Chain Leader written by Sourya Datta and published by CRC Press. This book was released on 2021-10-28 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explains how to emerge and grow as a supply chain leader and details supply chain and procurement processes and operational activities in real-work scenarios across multiple supply chain verticals. The book defines what an entry-level supply chain professional must do to excel in various types of supply chain verticals such as IT, electronics manufacturing, pharmaceutical, retail, and consumer goods. Apart from helping professionals understand vertical specific nuances, this book helps them to set both short-term goals for annual performance review and longer-term career planning. In addition, for a mid- or senior-level supply chain professional, the book offers ideas on ways to launch initiatives and demonstrate leadership to foster career growth. It offers ideas about unlocking new values for the organization and creating a data-driven decision support platform to gain financial efficiency for better management of CapEx and OpEx spend, thus improving the bottom line. The book includes a tool kit which includes operational data models, financial models, and presentation templates for creating and socializing proposals intended for cross-functional teams and demonstrating supply chain leadership. The book is divided into four major parts. In Part I, the book starts with an overview of key concepts in a manufacturing supply chain and procurement organization. It describes current forms of modern global supply chain and corporate procurement organizations. The objective of Part II is to provide a framework for a self-directed supply chain manager to understand how a large organization evaluates the contribution of supply chain managers and where it expects them to create value. To foster career growth as a supply chain professional, the book identifies six key knowledge pillars for demonstrating supply chain mastery: Technical and market knowledge of the end product and its constituents. Knowledge of internal product development and sustaining processes and supporting consumption data. Health and market condition of the supplier. Ability to create value. Ability to build internal and external executive relationships with key influencers. Ability to obtain best cost without compromising on quality and lead time. Negotiating cost, sourcing material, and then the logistics of moving the raw material through multiple stages and finally finished materials across the globe are some of the key areas which need continuous improvement. As a sentinel of efficiency, removing any kind of wastage leads to immediate value creation and contributes to the margin by improving the bottom line. In Part III, the book reviews twelve such verticals namely printer, medical, IT, energy, automotive, cloud, dairy, data management, avionics, biotech, apparel and start up and the supply chain nuances through the lenses of the framework created in Part II. In Part IV, the book goes back to focus on the professional growth of an individual supply chain person in an industry agnostic way. It provides examples of financial and operational efficiencies that a supply chain professional can create.

The State of Food Security and Nutrition in the World 2020

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Author :
Publisher : Food & Agriculture Org.
ISBN 13 : 925132901X
Total Pages : 320 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis The State of Food Security and Nutrition in the World 2020 by : Food and Agriculture Organization of the United Nations

Download or read book The State of Food Security and Nutrition in the World 2020 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-07-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updates for many countries have made it possible to estimate hunger in the world with greater accuracy this year. In particular, newly accessible data enabled the revision of the entire series of undernourishment estimates for China back to 2000, resulting in a substantial downward shift of the series of the number of undernourished in the world. Nevertheless, the revision confirms the trend reported in past editions: the number of people affected by hunger globally has been slowly on the rise since 2014. The report also shows that the burden of malnutrition in all its forms continues to be a challenge. There has been some progress for child stunting, low birthweight and exclusive breastfeeding, but at a pace that is still too slow. Childhood overweight is not improving and adult obesity is on the rise in all regions. The report complements the usual assessment of food security and nutrition with projections of what the world may look like in 2030, if trends of the last decade continue. Projections show that the world is not on track to achieve Zero Hunger by 2030 and, despite some progress, most indicators are also not on track to meet global nutrition targets. The food security and nutritional status of the most vulnerable population groups is likely to deteriorate further due to the health and socio economic impacts of the COVID-19 pandemic. The report puts a spotlight on diet quality as a critical link between food security and nutrition. Meeting SDG 2 targets will only be possible if people have enough food to eat and if what they are eating is nutritious and affordable. The report also introduces new analysis of the cost and affordability of healthy diets around the world, by region and in different development contexts. It presents valuations of the health and climate-change costs associated with current food consumption patterns, as well as the potential cost savings if food consumption patterns were to shift towards healthy diets that include sustainability considerations. The report then concludes with a discussion of the policies and strategies to transform food systems to ensure affordable healthy diets, as part of the required efforts to end both hunger and all forms of malnutrition.

Nutrition in Sport

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Publisher : John Wiley & Sons
ISBN 13 : 0470693010
Total Pages : 699 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Nutrition in Sport by : Ronald J. Maughan

Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.

Nutraceutical and Functional Food Regulations in the United States and Around the World

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Author :
Publisher : Elsevier
ISBN 13 : 0124059120
Total Pages : 591 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Nutraceutical and Functional Food Regulations in the United States and Around the World by : Debasis Bagchi

Download or read book Nutraceutical and Functional Food Regulations in the United States and Around the World written by Debasis Bagchi and published by Elsevier. This book was released on 2014-02-25 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and updated edition begins with insights into the scope, importance and continuing growth opportunities in the nutraceutical and functional food industries and explores the latest regulatory changes and their impacts. The book demonstrates the global scenario of the acceptance and demand for these products and explores the regulatory hurdles and claim substantiation of these foods and dietary supplements, as well as addressing the intricate aspects of manufacturing procedures. As the public gains confidence in the quality of these products based on sophisticated quality control, a broad spectrum of safety studies and GRAS, peer-reviewed publications and cutting-edge human clinical studies have emerged. An increasing number of additional populations around-the-world now recognize the efficacy and functions of nutraceuticals and functional foods as established by those scientific research studies. As a result, a number of structurally and functionally active novel nutraceuticals and several new functional beverages have been introduced into the marketplace around the world. Features fully revised and updated information with current regulations from around the world, including GRAS status and DSHEA regulators Offers 45% new content including three new chapters –NSF: Ensuring the Public Health and Safety Aspects of Nutraceuticals and Functional Foods; Role of the United States Pharmacoepia in the Establishment of Nutraceuticals and Functional Food Safety; An Overview on the New Dietary Ingredient (NDI) and Generally Recognized as Safe (GRAS) Status, and the addition of cGMP regulations for dietary supplements Includes insight into working with regulatory agencies, processes and procedures Provides a link to the contact information for most regulatory bodies for readers wishing to gain further knowledge