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Exploration Of Your Inner Self
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Book Synopsis The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by : Ely Bakouche
Download or read book The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Book Synopsis Exploration of Your Inner Self by : Carol A. Meadors
Download or read book Exploration of Your Inner Self written by Carol A. Meadors and published by . This book was released on 2017-03-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "EXPLORATION OF YOUR INNER SELF: Discovery of an Epic Life" has evolved for the authors of this book over a 45-year marriage and as many years working together professionally in the field of personal empowerment. The issues addressed in this volume are life experiences encountered through their ongoing discovery process; and, it is a process that will enable the reader to explore their own inner space and to experience the quality of life that confirms their deepest level of existence. Key topics covered in this book are: resistance; past mistakes, approval addiction; life changes; dream fulfillment; falsified beliefs; thought reconstruction; synchronicity; quantum physics; fear; anger; worry; bitterness; resentment; envy; forgiveness.
Book Synopsis Aligning Your Inner Self by : Christina Elizabeth Fontenelle
Download or read book Aligning Your Inner Self written by Christina Elizabeth Fontenelle and published by Createspace Independent Publishing Platform. This book was released on 2017-11-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aligning Your Inner Self is a meditation journal that was created to teach you about self-care through self-compassion. Author Christina E. Fontenelle is an Art Therapist, a Certified Clinical Trauma Professional, Registered Mental Health Counselor Intern, and a Dance/Movement Therapy Intern. Christina wanted to encourage people to use creative writing as an outlet for a safe space and also to give your daily thoughts a place to live outside of yourself, on paper. Christina created this meditation journal as a tool to create awareness to your mental, emotional, and physical needs. By simply writing and reflecting through this journal, you renew your thought process, deepen a connection to yourself, and to your higher power. Aligning Your Inner Self has been skillfully put together to guide you towards a space of awakening, consciousness, and enlightenment of your Body, Soul and Spirit.
Download or read book The Inner Self written by Hugh Mackay and published by Macmillan Publishers Aus.. This book was released on 2020-08-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a book about the ways we hide from the truth about ourselves and the psychological freedom we enjoy when we finally face that most searching question of all: 'Who am I, really?' Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence. Yet Mackay exposes the great paradox of human nature, that while love brings out our best, we don't always want our best brought forward. Powerfully written and drawing on a lifetime of research, The Inner Self is a work of extraordinary insight by one of Australia's most respected psychologists.
Book Synopsis Transformations by : Mark William Pezzelato
Download or read book Transformations written by Mark William Pezzelato and published by iUniverse. This book was released on 2011-08-16 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Teilhard de Chardin Transforming who you are begins by exploring your inner being. Transformations: Your Inner Guide To Self-Exploration leads the reader to an understanding of universal concepts and teachings. Each day with this book brings a new topic, inspirational quote, and reflection, providing basis for transforming ones life. Awaken your life purpose, eliminate existing cravings and aversions, and be guided to the happy, prosperous, and fulfilling life you deserve. Transformations traces the six phases of personal growth necessary to achieve a greater sense of self-worth, reduced stress levels, appreciation, acceptance, and an expansion of conscious awareness. Over the course of a year, Transformations is an effective day-by-day guide through the fundamental disciplines of thought, insights from ancient Chinese philosophy, feelings and choices, chakras and senses, and the wisdom of nature. By exploring your inner being and transforming to a more purposeful life, new possibilities of limitless potential will be opened to you. Now is the time to find your inner peace, fulfillment, and joy.
Book Synopsis PATHWAYS to ENLIGHTENED LIVING: Exploration of Your Inner Self by : Carol Meadors M.A.
Download or read book PATHWAYS to ENLIGHTENED LIVING: Exploration of Your Inner Self written by Carol Meadors M.A. and published by . This book was released on 2017-08-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Study Guide to "PATHWAYS TO ENLIGHTENED LIVING: Exploration of Your Inner Self" encourages a deep honest look within, while discovering the higher truth of who you are, and finding agreement between the true inner self and external reality. When how you appear is who you actually are, you are truly free. As you disentangle from the dark web of ego and separation from God, you can soar to the heights of your visions and feel the bliss of freedom. You'll learn practical ideas that will initiate important changes, both big and small, so you can get online with your pathway to becoming a more enlightened and heavenly-minded individual.This Study Guide will supplement and enhance the content of the companion book and will maximize the probability of the material being internalized at the deepest level of your inner being. After completion of the steps in this study guide, you will be well on your way to experiencing everything you've ever imagined for an emotionally prosperous and meaningful life.
Book Synopsis Pathways to Enlightened Living by : Carol a. Meadors M. a.
Download or read book Pathways to Enlightened Living written by Carol a. Meadors M. a. and published by . This book was released on 2017-07-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "PATHWAYS TO ENLIGHTENED LIVING: Exploration of Your Inner Self" has evolved for the authors of this book over a 45-year marriage and as many years working together professionally in the field of positive psychology. The issues addressed in this volume are life experiences encountered through their ongoing personal and professional discovery process; and, it is a process that will enable the reader to explore their own inner space and to experience the quality of life that confirms their deepest level of existence. Each chapter concludes with Points to Ponder, which will help the reader internalize the life-changing content under discussion. Key topics covered in this book are: (1) past mistakes (moving from past tense to present tense); (2) approval addiction (be what you want to be; not what others want to see); (3) changes during the life cycle (stepping towards your destiny); (4) shattered dreams (unexpected path to dream fulfillment); (5) resistance to "what is;" (6) false self-beliefs (do you believe your own beliefs?); (7) thought reconstruction (thinking errors); (8) synchronicity (whispers from beyond); (9) heart versus head; (10) imagination (preview of life's coming attractions); (11) quantum physics (living outside the box); (12) fear (embracing the lions' roar); (13) anger (adjusting the flame); (14) worry (be still and know); (15) bitterness (cleansing a toxin of the soul); (16) resentment (redirecting the persistence of ill-will); (17) envy (affirmation of personal uniqueness); (18) forgiveness (warming the heart while cooling the sting).
Download or read book Meditation written by Mark Curtis and published by R. R. Bowker. This book was released on 2020-03-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation: Doorway to your inner self is about an exploration of the spiritual nature of life that resides within each one of us. All we need to do is have the desire to find that part of life for ourselves. It is the part of us that will continue when we shed our bodies and give up all those material things we spend a lifetime to acquire. If we must give up the material world when we leave, shouldn't we explore that other part of our life? Meditation is the doorway which will enable us to do just that, get in contact with our spiritual selves.
Book Synopsis Uncovering Your True Self: Strategies for Self-Exploration and Inner Strength by : Ava Arin
Download or read book Uncovering Your True Self: Strategies for Self-Exploration and Inner Strength written by Ava Arin and published by . This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering Your True Self: Strategies for Self-Exploration and Inner Strength Embark on a journey of self-discovery and unleash your authentic potential. Have you ever wondered who you truly are, beneath the layers of expectations and societal pressures? Uncovering Your True Self is your guide to embarking on a transformative adventure of self-exploration and rediscovering the unique and powerful person you were meant to be. This book offers: Powerful exercises to help you identify your values, passions, and deepest desires. Proven strategies for overcoming self-doubt and limiting beliefs. Insightful guidance on understanding your strengths, weaknesses, and motivations. Inspiring stories of individuals who have embraced their true selves and found fulfillment. Discover how to: Craft a life aligned with your core values and authentic self. Tap into your hidden strengths and unleash your inner potential. Build healthy relationships based on authenticity and self-acceptance. Embrace the journey of self-discovery with courage and compassion. Uncovering Your True Self is more than just a book; it's a map to guide you on the path to personal growth and self-discovery. With its insightful tools and supportive guidance, you'll gain the confidence and clarity you need to shed societal expectations and embrace your authentic self. Start your journey today and discover the extraordinary person waiting to be revealed. #InnerCompass #FindYourStrength #SelfDiscovery #Resilience #PersonalGrowth #LifeChallenges #Wellbeing #Mindfulness #SoulCare #Empowerment #Hope #InnerPeace #EmotionalResilience #OvercomingChallenges #ResilientHope #Adversity #Vulnerability #MeaningfulLife #SelfCompassion #EmotionalHealing #SelfAcceptance #LettingGo #LifeCrossroads #DecisionMaking #FindingYourPath #UncertainTimes #SafeSpace #InnerSanctuary #SelfCare #Renewal #InnerPeace #LifesChallenges #GrowthMindset #FindingWisdom #PositiveSpirit #MindfulLiving #PresentMoment #InnerPeace #ReduceStress #Focus #SelfExploration #AuthenticSelf #LiveYourTruth #Strengths #UnleashPotential #HopeInHardTimes #OvercomeChallenges #StrengthWithin #FindHope #NeverGiveUp #HollyArin #AvaArin #solace
Book Synopsis The Adventure of Self-Discovery by : Stanislav Grof
Download or read book The Adventure of Self-Discovery written by Stanislav Grof and published by SUNY Press. This book was released on 1988-01-31 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here Grof presents a useful model of the psychea model extended by his thirty years of studying non-ordinary states of consciousness. It is useful for understanding such phenomena as shamanism, mysticism, psychedelic states, spontaneous visionary experiences, and psychotic episodes. The model is also useful in explaining the dynamics of experiential psychotherapies and a variety of sociopolitical manifestations such as war and revolution. This book might have been entitled Beyond Drugs. The second part describes the principles and process of the non-pharmacological technique developed by the author and his wife, Christina, for self-exploration and for psychotherapy. Grof explores in detail the components of this technique. He describes its method, its effective mechanisms, as well as its goals and potential. Its practice is simple, since it utilizes the natural healing capacity of the psyche.
Download or read book Study Guide written by Carol Meadors M.A. and published by . This book was released on 2017-06-05 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Study Guide to "PATHWAYS TO ENLIGHTENED LIVING: Exploration of Your Inner Self" encourages a deep honest look within, while discovering the higher truth of who you are, and finding agreement between the true inner self and external reality. When how you appear is who you actually are, you are truly free. As you disentangle from the dark web of ego and separation from God, you can soar to the heights of your visions and feel the bliss of freedom. You'll learn practical ideas that will initiate important changes, both big and small, so you can get online with your pathway to becoming a more enlightened and heavenly-minded individual.This Study Guide will supplement and enhance the content of the companion book and will maximize the probability of the material being internalized at the deepest level of your inner being. After completion of the steps in this study guide, you will be well on your way to experiencing everything you've ever imagined for an emotionally prosperous and meaningful life.
Download or read book Soulful Journeys written by Ron L Smith and published by Independently Published. This book was released on 2024-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soulful Journey: Finding Your Center Through Self- Exploration Nature therapy, Creative Expression, Meditation, Dance Therapy, Journaling, Self Reflection, Spiritual, and Mindfulness practices Soulful Journeys: Finding Your Center Through Self-Exploration Are you ready to embark on an unforgettable journey of self-discovery and inner peace? "Soulful Journeys" is not just a book but a transformative experience that invites you to explore the depths of your inner self. Guided by various methods, you will journey towards finding your center, the core of your being. Throughout this enlightening journey, you will rediscover the hopes and dreams that may have been forgotten along the way of life. You will reignite the essence of your core self - what makes you happy, what makes you tick, what drives you.
Download or read book Lucid Dreaming written by Angel Mendez and published by Blessings For All SC. This book was released on 2022-01-25 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Lucid Dreaming and Control Dreams With the Best Techniques to Dream Big. You’re about to discover a proven strategy on how to lucid dream and control your dreams so that you can experience and create an extraordinary life. In this lucid dreaming book, you will learn dream interpretation and how to master the art of lucid dreaming with the best I have learned over years of research and experimenting so you can tap into the natural powers you already possess to conquer your dreams in the easiest and fastest way. Lucid dreaming is one of the best skills anybody can develop with a little bit of practice and this book will teach you how to use lucid dreams to create your ideal world, improve creativity, meet anybody you want, create imaginary characters that can help you solve any problem, heal yourself, be able to fly, travel through time and much more. By learning how to lucid dream your dream world is a world of infinite possibilities. The average person sleeps almost half of their life and by learning to effectively lucid dream: we can take advantage of all this time and dreams and get the right insights, boost our creativity, heal ourselves emotionally, and do whatever we can think of. Just imagine, no limits!! And as a result, to use the special techniques in this lucid dreaming book you will live a more fulfilling life both in your dream world and your conscious life. If you want to begin lucid dreaming for the first time or you are already in a more advanced level of lucid dreams, this book has valuable information that can help you get there faster in a much more effective way Experience lucid dreaming on another level. If you have tried some techniques but haven´t been able to produce any results with your dreams or only average results, it's because you are lacking an effective strategy and techniques that produce outstanding results. This lucid dreaming e-book goes into a step-by-step strategy that will help you take control of your dreams, experience strong lucid dreams, and therefore have high levels of pleasure, happiness, a sense of achievement, and a much better quality of your dream world and in real life. Here Is A Preview Of What You'll Learn in this awesome lucid dreaming book... Dream Big What Lucid Dreaming Feels Like Master Lucid Dreaming Skills Use Reality Checks Dream Interpretation Solve Problems Master Lucid Dreaming Techniques How to Take Lucid Dreams To The Next Level Extra Effective Lucid Dreaming Techniques And Much, much more! Download your copy of Lucid Dreaming today!
Book Synopsis The Power of Focusing by : Ann Weiser Cornell
Download or read book The Power of Focusing written by Ann Weiser Cornell and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
Download or read book Secret Selves written by Stephen Prickett and published by Bloomsbury Publishing USA. This book was released on 2021-08-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are we and how do we define our inner selves? In his last work, Professor Stephen Prickett presents a literary and cultural exploration of our inner selves – and how we have created and written about them – from the Old Testament to social media. What he finds is that although our secret, inner, sense of self – what we feel makes us distinctively 'us' – seems a natural and permanent part of being human, it is in fact surprisingly new. Whilst confessional religious writings, from Augustine to Jane Austen, or even diaries of 20th-century Holocaust victims, have explored inwards as part of a path to self-discovery, our inner space has expanded beyond any possible personal experience. This development has enhanced our capacity not merely to write about what we have never seen, but even to create fantasies and impossible fictions around them. Yet our secret selves can also be a source of terror. The fringes of our inner worlds are often porous, ill-defined and susceptible to frightening forms of external control. Mystics and poets, from Dante to John Henry Newman or Gerard Manley Hopkins, sought God in their secret spaces not least because they feared the 'abyss beneath.' From the origin of human consciousness through modern history and into the future, Secret Selves uses literature to consider the profound possibilities and ramifications of our evolving ideas of self.
Book Synopsis Pathways to Enlightened Living by : Carol Meadors M.A.
Download or read book Pathways to Enlightened Living written by Carol Meadors M.A. and published by . This book was released on 2020 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "PATHWAYS TO ENLIGHTENED LIVING" has evolved for the authors of this book over a near half-century marriage and as many years working together professionally as spiritual practitioners. The issues addressed in this volume are life experiences encountered through their ongoing personal and professional discovery process; and, it is a process that will enable the reader to explore their own spiritual inner space and to experience the quality of life that confirms their deepest level of existence. Each chapter concludes with Thought Bubbles, which will help the reader internalize the life-changing content under discussion. Key topics covered in this book are: (1) past mistakes (moving from past tense to present tense); (2) approval addiction (be what you want to be; not what others want to see); (3) changes during the life cycle (stepping towards your destiny); (4) shattered dreams (unexpected path to dream fulfillment); (5) resistance to "what is;" (6) false self-beliefs (do you believe your own beliefs?); (7) thought reconstruction (thinking errors); (8) synchronicity (whispers from beyond); (9) heart versus head; (10) imagination (preview of life's coming attractions); (11) quantum physics (living outside the box); (12) fear (embracing the lions' roar); (13) anger (adjusting the flame); (14) worry (be still and know); (15) bitterness (cleansing a toxin of the soul); (16) resentment (redirecting the persistence of ill-will); (17) envy (affirmation of personal uniqueness); (18) forgiveness (warming the heart while cooling the sting).
Book Synopsis 365 Days Self-Care Question Journal by : Lucid Pages
Download or read book 365 Days Self-Care Question Journal written by Lucid Pages and published by . This book was released on 2021-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy is getting detached from all the chaos, digitization of this urban world & reconnecting with your inner self. Know who you truly are, what you want, what have you faced in life, how have you come out of certain situations. How hard life gets on you & yet you are not able to change anything? Really? Can't you make few changes here & there to make your living better, can't you work on a question a day to find long-term mindfulness & peace in your mind? Yes, I am sure you can, you want to see change. And this book 365 days for depression and anxiety is helpful to focus on your emotional, mental & spiritual health.
