Experiment In Barefoot Walking Pain Free Hiking On The Camino Portugues The Portuguese Way Of St James

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Experiment in barefoot walking, pain-free hiking on the Camino Portugues, the Portuguese Way of St. James.

Author : Oliver Schael
Publisher : epubli
ISBN 13 : 3756543102
Total Pages : 132 pages
Book Rating : 4.7/5 (565 download)

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Book Synopsis Experiment in barefoot walking, pain-free hiking on the Camino Portugues, the Portuguese Way of St. James. by : Oliver Schael

Download or read book Experiment in barefoot walking, pain-free hiking on the Camino Portugues, the Portuguese Way of St. James. written by Oliver Schael and published by epubli. This book was released on 2022-10-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just try to experience your time off differently, throw your fears and prejudices overboard, don't buy your vacation with your hard-earned money. Live at least the few days a year not planned and structured. Just live into the day. This book is not a travel guide. Why barefoot? Quite simply. For some time now, we've taken a liking to long hikes but time and time again we've been painfully reminded during or after hikes that it's not that easy; especially for the bones. The only solution: More and more expensive equipment. I want to share with you this adventure, experiment, with all the experiences and knowledge I have made. I am not a doctor or a healer, but an engineer, however I know a lot about mechanics and forces. So I look at the influences of barefoot walking from a purely physical point of view, just as the engineer does. I, on the other hand, want to systematically strengthen the walking apparatus and thus ensure that I get fewer complaints when walking. After a short period of training, I felt the effect and was fit enough to feel good for the Camino. I had no significant discomfort, neither during, nor after the hike. The taped knees, the limping people and the stories of painkillers encouraged me to implement the decision I had made earlier to put the experiences in writing. The stories are written in the form of a diary, and in retrospect I realize how much the Camino has changed me. But there's something else, I started out to walk a well-maintained, easy trail that had good infrastructure. But I discovered the Camino. Humanity, humility and a closeness that I had not experienced in this form for a long time. An experience that is difficult to convey, but so exhilarating that I decided to walk the path regularly.

Camino Portugues

Author : Matthew Harms
Publisher :
ISBN 13 : 9781947474024
Total Pages : 96 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Camino Portugues by : Matthew Harms

Download or read book Camino Portugues written by Matthew Harms and published by . This book was released on 2017-12-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since medieval times, more than a million pilgrims have followed the Way of St. James to Santiago-take a journey on the Camino Portugués and become a part of this dynamic story through Portugal and Spain. This map guide to the Camino Portugués provides walking information for over 800km of the Camino Portugués on both the Coastal and Central routes in a lightweight, minimalist format which includes, full-color detailed topographical stage maps of each day's walk with free GPS files online, detailed accommodations listings for pilgrim and private lodging including contact information, amenities and approximate prices, 112 detailed stage, city and town maps and elevation profiles including town amenities such as ATM, pharmacy, grocery store, etc., practical information on packing, how to get there, where to stay and more, Walking notes and helpful tips.

CAMINO PORTUGUES

Author : MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.)
Publisher :
ISBN 13 : 9781947474093
Total Pages : pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis CAMINO PORTUGUES by : MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.)

Download or read book CAMINO PORTUGUES written by MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.) and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Camino Portugues

Author : Kat Davis
Publisher : Cicerone Press Limited
ISBN 13 : 1787650464
Total Pages : 393 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis The Camino Portugues by : Kat Davis

Download or read book The Camino Portugues written by Kat Davis and published by Cicerone Press Limited. This book was released on 2023-09-21 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to walking the Camino Portugues (Portuguese Way), 620km from Lisbon in Portugal to Santiago de Compostela in Spain. The book gives stage-by-stage directions for the Central Camino, starting from Lisbon, Porto or Tui, the Coastal Camino between Porto and Redondela, and the Spiritual Variant route from Pontevedra to Padrón. It also describes link routes that can be used to swap from one route to another. Detailed route guidance and maps are accompanied by fascinating information about historic and religious sites passed along the way. It is packed with essential information for pilgrims, with advice on getting there, when to go, where to stay and equipment. An indispensable facilities table showing the availability of accommodation, refreshments, supermarkets, ATMs and pharmacies along the route, and a handy glossary, make this the complete guide to the Camino. Since 1211 Santiago de Compostela has been a place of holy pilgrimage and the Camino Portugués is the second most travelled pilgrim route. The largely rural journey takes in four UNESCO World Heritage Areas - the Knights Templar Castle at Tomar, Portugal's oldest University at Coimbra, and the old towns of Porto and Santiago - culminating at the cathedral at Santiago de Compostela.

Camino de Santiago

Author : Cordula Rabe
Publisher : Bergverlag Rother GmbH
ISBN 13 : 3763348352
Total Pages : 258 pages
Book Rating : 4.7/5 (633 download)

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Book Synopsis Camino de Santiago by : Cordula Rabe

Download or read book Camino de Santiago written by Cordula Rabe and published by Bergverlag Rother GmbH. This book was released on 2019-07-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1000 years of history, the Way of St. James is one of the classic long distance walks. This historical route along almost 1000 kilometres from the Pyrenees to Santiago de Compostela offers unique cultural, scenic and nature experiences. Since the Holy Year of 2010 the Way of St. James has gained even more in popularity and attracts more and more people from very different backgrounds, faiths and generations. It does not matter what the reason might be for setting out on the path to Santiago de Compostela - in the end you are confident that you have had a quite special experience. The Rother walking guide describes in a total of 42 stages the whole of the Camino francés from Saint-Jean-Pied-de-Port via Roncesvalles, as well as the Aragon route from the Somport pass via Jaca to Santiago de Compostela, including possible secondary routes and the extension to Finisterre or Muxía. Thus the Way of St. James leads through a wealth of diverse landscapes, continuously interrupted by culturally and historically interesting places like Roncesvalles, Pamplona, Puente la Reina, San Juan de Ortega, Burgos or Leon, to name but a few. The natural experience dominates at first with the Pyrenean mountains, then the Rioja region characterised by vineyards, followed by the endless barren wastes of the Castillian plateau. But finally, it is the greenery of Galicia that rewards you for all your efforts and deprivations of the long journey, before you reach the climactic destination of Santiago de Compostela. If you still have time, then continuing to the coast, to Finisterre and Muxía, is highly recommended. Detailed maps, precise descriptions of the individual stages including easy-to-read height profiles, as well as comprehensive details of the infrastructure along the way such as medical services, shopping opportunities or banks, make your planning of the walk easier, especially for deviations from the stages described in this guide. Detailed information is also given about the location and standard of accommodation in the pilgrim hostels along the way, graded accordingly with one to three St. James shells. General tips on planning the route and equipment at the start of the book make this walking guide into a compact and practical guide. Special mention is also made of historical and scenic delights, as well as regional peculiarities, local fiestas and culinary specialities. A selection of representative photos provide insights into the diversity of landscape and culture experienced along the Way of St. James.

Northward To Santiago

Author : Patrick Tierney
Publisher :
ISBN 13 : 9781838094300
Total Pages : 280 pages
Book Rating : 4.0/5 (943 download)

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Book Synopsis Northward To Santiago by : Patrick Tierney

Download or read book Northward To Santiago written by Patrick Tierney and published by . This book was released on 2020-06-22 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year hundreds of thousands of pilgrims make their painful, blister-popping way to the shrine of St James in Santiago de Compostela in northwest Spain. Most follow the celebrated Camino Francés over the Pyrenees then westward for nearly 780 kilometres; fewer choose to walk the quieter, lesser-known and - let's be honest - much shorter Camino Portugués which winds from Lisbon, north through Porto, into Galicia. Always a man to do things by halves, Patrick Tierney - a product of that gift that keeps on giving: a 1950s Irish Catholic upbringing - set out to walk the upper section of the Portuguese route. After a few heady days sampling the city's eponymous liquor, he skulks out of Porto into the shimmering heat of July, intending to reach Santiago in time for the city's annual celebration of its patron saint. On the way, our wanderer wrestles with many important issues. Can an atheist really go on pilgrimage? Could a two-week solitary hike help him adapt to life on his own following the death of his beloved wife? Is walking alone a good way to meet people? Who knew a combination of Compeed and Vaseline could ease the path to salvation? And can a thirsty Irishman find a decent beer anywhere in Iberia?Punctuated by creaking knees and a daily battle against chafing in unmentionable places, 'Northward to Santiago' is part memoir, part rumination on grief and loss, and in no way a reliable guide to hiking anywhere. Written by a man happy to describe himself as 'a mere pond skater on the meniscus of life', it offers neither insight nor profundity. It is instead an honest attempt to map the internal and external journey of a grumpy cynic, ageing and aching his way to some sort of reconciliation with what he has lost, gratitude for what he has had and, perhaps, picking up along the way faint hints of a future still to be explored. And - trigger alert - its pages contain splutterings that purport to be 'poetry'. You have been warned.

Walk by My Side

Author : John Comando
Publisher : Independently Published
ISBN 13 : 9781657179004
Total Pages : 172 pages
Book Rating : 4.1/5 (79 download)

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Book Synopsis Walk by My Side by : John Comando

Download or read book Walk by My Side written by John Comando and published by Independently Published. This book was released on 2020-02-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I decided to walk the Camino de Santiago alone at age 71, it was on a whim. A year and a half earlier, I had had a hip replacement, but felt that I had become complacent in a comfortable retirement, and needed to shake up my life. And that's what I did.I knew walking a Camino wouldn't be easy or pain-free. Despite months of training and preparation, there was no way I could plan for the unexpected.On my third day of walking, an injury on the trail threatened my ability to finish my adventure. It would be more difficult and demanding than I ever imagined, forcing me to reach beyond physical pain and endurance, battle self-doubts, and draw from a spirit within me to finish the walk all the way to Santiago de Compostela. Along the way, I discover unexpected feelings and surprising emotions.Walk by My Side takes the reader from the months of preparation in central Mexico to Portugal where I started a 100 mile journey on the Camino Portugues to Santiago de Compestela in Spain. I'll take you with me as I walk to the rhythm of the endless ocean surf, navigate sprawling suburbs that have engulfed the ancient Way, traverse the Camino's paths and the back roads of Galicia, and savor the tastes of Galician food and wine. Along the way, I meet a variety of characters, pilgrims from around the world, who are walking for their own personal reasons, and observe a Camino that is changing to accommodate expansive growth and ever-increasing numbers of pilgrims.When I first started writing this book I had a friend read an early chapter where I started walking the Camino. Her comment to me was "I felt like I was walking with you, walking by your side." That comment inspired the book's title and a promise to the reader to maintain that feeling throughout the journey.Read this travel memoir and you'll be there with me...walking by my side.

Camino Portugués

Author : MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.)
Publisher :
ISBN 13 : 9781947474185
Total Pages : pages
Book Rating : 4.4/5 (741 download)

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Book Synopsis Camino Portugués by : MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.)

Download or read book Camino Portugués written by MATTHEW. DINTAMAN HARMS (ANNA. LANDIS, DAVID.) and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This Village to Village Map Guide to the Camino Portugués is a lightweight minimalist guidebook to walking the Way of Saint James from Lisbon and Porto to Santiago de Compostela on the Camino Portugués. The Camino Portugués traverses Portugal with options to remain inland on the traditional Central Route or explore the coast on the newer Coastal route. The 2019 edition now includes the Variante Espiritual! With full-color stage maps and city maps, you ll always know where you and where you re going. Detailed accommodations listings show everything you need to know about pilgrim hostels (albergues) as well as private accommodations for each budget. Planning and route tips keep you informed, in a pocket-sized book that weighs just 100 grams.

Pilgrim's Guide to the Camino Portugues

Author : John Brierley
Publisher : Findhorn Press
ISBN 13 : 9781844090556
Total Pages : 0 pages
Book Rating : 4.0/5 (95 download)

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Book Synopsis Pilgrim's Guide to the Camino Portugues by : John Brierley

Download or read book Pilgrim's Guide to the Camino Portugues written by John Brierley and published by Findhorn Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first ever guide to the increasingly popular Camino Portugues

Camino de Santiago

Author : Cordula Rabe
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (475 download)

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Book Synopsis Camino de Santiago by : Cordula Rabe

Download or read book Camino de Santiago written by Cordula Rabe and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Walking the Camino de Santiago

Author : Bethan Davies
Publisher :
ISBN 13 : 9780973169843
Total Pages : 0 pages
Book Rating : 4.1/5 (698 download)

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Book Synopsis Walking the Camino de Santiago by : Bethan Davies

Download or read book Walking the Camino de Santiago written by Bethan Davies and published by . This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Camino de Santiago (the Way of St James) is a glorious walk across the north of Spain, following an ancient pilgrimage route west to the magnificent cathedral at Santiago de Compostela. Walking the Camino de Santiago lets you into Spain's cultural and culinary secrets, includes a detailed, illustrated wildlife section, and gives you all the practical information you need for a hassle-free pilgrimage. The Camino de Santiago attracts more than 100,000 pilgrims a year, and in Holy Years, such as 2010, these numbers more than double. This third edition was entirely re-researched, our authors re-walked the entire route and checked out every albergue (pilgrim hostel) along the way. We have added new features, such as more easy to use symbols and an expanded accommodation section, and kept old favourites such as information on wildlife, food and culture."--Publisher's description.

The Way of St James

Author : Alison Raju
Publisher :
ISBN 13 : 9781852842710
Total Pages : 0 pages
Book Rating : 4.8/5 (427 download)

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Book Synopsis The Way of St James by : Alison Raju

Download or read book The Way of St James written by Alison Raju and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A walker's guide to the Pilgrim Road from Le Puy-en-Velay in southwestern France to Santiago de Compostela. As well as giving walking directions, the book also provides information on places to visit along the way, the history of the pilgrimage and details on facilities such as shops and bars.

Hiking the Camino De Santiago

Author : Anna Dintaman
Publisher :
ISBN 13 : 9780984353361
Total Pages : 320 pages
Book Rating : 4.3/5 (533 download)

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Book Synopsis Hiking the Camino De Santiago by : Anna Dintaman

Download or read book Hiking the Camino De Santiago written by Anna Dintaman and published by . This book was released on 2016-05-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Village to Village Guide to Hiking the Camino de Santiago is a comprehensive guidebook to walking the Way of Saint James, from Saint-Jean-Pied-de-Port to Santiago de Compostela (the Camino Frances), and also the Camino Finisterre to Muxia and Finisterre. Now fully updated in 2016, and lighter than ever! This Camino guidebook includes full-colour detailed topographical stage maps of each day's walk with free GPS files online; 135 detailed stage, city and town maps; essential practical information on transport, accommodations and services. It includes detailed listings of pilgrim hostels (albergues) and private accommodations in each town, including prices, amenities, number of beds, contact information, open seasons, and more. There are regional introductions to the different areas along the Camino including information about traditional foods, flora and fauna, and local culture plus overviews of dozens of medieval pilgrim sites, with information about the historical context of the pilgrimage.

Camino Easy

Author : B. G. Preston
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.7/5 (668 download)

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Book Synopsis Camino Easy by : B. G. Preston

Download or read book Camino Easy written by B. G. Preston and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The mature (over 50) walker's guide to your first "Camino." The Camino de Santiago is a wonderful and historic set of trails across Spain and Portugal which was enjoyed by over 400,000 people during 2022 alone. Focus of this guide is on the most popular walks of 1 or 2 weeks on the French and Portuguese Ways. This is a straight-forward, stress-free starter kit and decision guide to help you plan your Camino adventure with an emphasis on keeping it simple and fun. Camino Easy focuses only on what you really need for your first Camino, where and when to go, services to work with, trail difficulty, and what to take" -- from back cover.

Camino Easy

Author : B. Preston
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539676102
Total Pages : 126 pages
Book Rating : 4.6/5 (761 download)

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Book Synopsis Camino Easy by : B. Preston

Download or read book Camino Easy written by B. Preston and published by Createspace Independent Publishing Platform. This book was released on 2017-01-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camino Easy is a stress-free mature (over 50)walker's guide to the Camino de Santiago, French Way. This is the one and only handbook needed to plan your Camino adventure with a focus on keeping it simple and stress-free. Most Camino guides strive to provide comprehensive details on every aspect, Camino Easy focuses on what you really need for your first Camino. This is a straight-forward guide to when to go, where to hike, what to take, and what supporting services to work with. The books mantra and goal for you is"Have fun. Have an adventure. Don't kill yourself."

Camino Del Norte: Irún to Santiago Along Spain's Northern Coast (Village to Village Map Guide)

Author : Matthew Harms
Publisher :
ISBN 13 : 9781947474253
Total Pages : 0 pages
Book Rating : 4.4/5 (742 download)

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Book Synopsis Camino Del Norte: Irún to Santiago Along Spain's Northern Coast (Village to Village Map Guide) by : Matthew Harms

Download or read book Camino Del Norte: Irún to Santiago Along Spain's Northern Coast (Village to Village Map Guide) written by Matthew Harms and published by . This book was released on 2023-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated for the 2020 walking season! Since medieval times, more than a million pilgrims have followed the Way of St. James to Santiago. Take a journey on the Camino del Norte and become a part of this dynamic story along the rugged coast of Spain. This map guide to the Camino del Norte provides walking information for over 800km of the Camino del Norte route in a lightweight, minimalist format which includes: - Full-color detailed topographical stage maps of each day's walk with free GPS files online - Detailed accommodations listings for pilgrim and private lodging including contact information, amenities and approximate prices - 143 detailed stage, city and town maps and elevation profiles including town amenities such as ATM, pharmacy, grocery store, etc. - Practical information on packing, how to get there, where to stay and more - Walking notes and helpful tips

The Camino de Santiago

Author : Shannon O'Gorman
Publisher :
ISBN 13 : 9781736801031
Total Pages : 252 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis The Camino de Santiago by : Shannon O'Gorman

Download or read book The Camino de Santiago written by Shannon O'Gorman and published by . This book was released on 2021-07-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a factual account of the challenges and joys of the Pilgrimage of El Camino de Santiago, The Way of St. James. It offers practical advice for preparing for it and enjoying the experience. If you like first-person accounts full of facts and reflection, you will like One Wanderful Walk.