Exercising Peace

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Program Peace

Author : Jared Edward Reser Ph D
Publisher :
ISBN 13 : 9781796239782
Total Pages : 146 pages
Book Rating : 4.2/5 (397 download)

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Book Synopsis Program Peace by : Jared Edward Reser Ph D

Download or read book Program Peace written by Jared Edward Reser Ph D and published by . This book was released on 2019-04-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.

Passion for Peace

Author : Stuart Rees
Publisher : UNSW Press
ISBN 13 : 9780868407500
Total Pages : 308 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Passion for Peace by : Stuart Rees

Download or read book Passion for Peace written by Stuart Rees and published by UNSW Press. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Passion for Peace considers the use of non-violence and attaining human rights for all. It also raises questions about current issues, including peace in the Middle East, US unilateralism, the war on terrorism, powerlessness associated with poverty, racism and justice for asylum seekers."--BOOK JACKET.

Passion for Peace

Author : Stuart Rees
Publisher : Thomas Telford
ISBN 13 : 9780868407500
Total Pages : 308 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Passion for Peace by : Stuart Rees

Download or read book Passion for Peace written by Stuart Rees and published by Thomas Telford. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Passion for Peace considers the use of non-violence and attaining human rights for all. It also raises questions about current issues, including peace in the Middle East, US unilateralism, the war on terrorism, powerlessness associated with poverty, racism and justice for asylum seekers."--BOOK JACKET.

The Anatomy of Peace

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427087601
Total Pages : 422 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis The Anatomy of Peace by :

Download or read book The Anatomy of Peace written by and published by ReadHowYouWant.com. This book was released on 2008 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Daily Mindfulness

Author : Benjamin W. Decker
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647391938
Total Pages : 165 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Daily Mindfulness by : Benjamin W. Decker

Download or read book Daily Mindfulness written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Making Peace with the Things in Your Life

Author : Cindy Glovinsky
Publisher : Macmillan
ISBN 13 : 9780312284886
Total Pages : 308 pages
Book Rating : 4.2/5 (848 download)

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Book Synopsis Making Peace with the Things in Your Life by : Cindy Glovinsky

Download or read book Making Peace with the Things in Your Life written by Cindy Glovinsky and published by Macmillan. This book was released on 2002-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!

The 7 Secrets to Peace of Mind

Author : Tony Charles
Publisher : iUniverse
ISBN 13 : 9781475918540
Total Pages : 304 pages
Book Rating : 4.9/5 (185 download)

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Book Synopsis The 7 Secrets to Peace of Mind by : Tony Charles

Download or read book The 7 Secrets to Peace of Mind written by Tony Charles and published by iUniverse. This book was released on 2012-06-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 7 Secrets to Peace of Mind, author Tony Charles delivers new insights to spur a new life outlook. In this motivating guide, he demonstrates how to attain peace of mind, including wisdom, knowledge, understanding, real love, tranquility, motivation, and inspiration. Through a step-by-step format, Charles reveals deep secrets, offers positive steps to raise self-esteem, and empowers you to obtain an in-depth understanding of the following powerful inner secrets that will change your life for the better: The secret formula for transforming your whole life The secret formula for overcoming and achieving anything The secret to the power of positive thinking The secret to prosperity and inner peace The secret to the rule of life The secret to longevity and well-being The secret formula for believing in your humanity and divinity Filled with exercises to help you get to where you want to be, The 7 Secrets to Peace of Mind explores new ways of looking at communication that can facilitate a powerful transformation and help you achieve personal and business success.

This Is Big

Author : Marisa Meltzer
Publisher : Little, Brown
ISBN 13 : 0316413992
Total Pages : 7 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis This Is Big by : Marisa Meltzer

Download or read book This Is Big written by Marisa Meltzer and published by Little, Brown. This book was released on 2020-04-14 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand. Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.

I'd Rather Teach Peace

Author : Colman McCarthy
Publisher : Orbis Books
ISBN 13 : 1608334120
Total Pages : 171 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis I'd Rather Teach Peace by : Colman McCarthy

Download or read book I'd Rather Teach Peace written by Colman McCarthy and published by Orbis Books. This book was released on 2014-07-30 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Peace and Relaxation Workbook

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449650597
Total Pages : 390 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis The Art of Peace and Relaxation Workbook by : Brian Luke Seaward

Download or read book The Art of Peace and Relaxation Workbook written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.

Inner Peace for Busy People

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401930050
Total Pages : 200 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Inner Peace for Busy People by : Joan Z. Borysenko, Ph.D.

Download or read book Inner Peace for Busy People written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2003-09-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “simple, powerful, and fun” guide for anyone who is ‘crazy busy’ offers advice on how to manage stress and find inner peace in the face of never-ending to-do lists (Richard Carlson, author of the Don’t Sweat the Small Stuff series) Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call during dinner, many people are also trying to balance the demands of family and career. As a result, they often feel squeezed out of their own lives, and unable to extend the kindness and care to their loved ones that they would really like to. The paradox of this century is that Americans are wealthier than ever before—yet we are more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. Inner Peace for Busy People is here to help with 52 weekly inspirational entries that will help readers change their lives life and their attitudes. Through story and science, spirituality and humor, it offers easily learnable skills for recovering inner peace, one week at a time. You don’t have to be a monk devoted to hours of special practice to walk your life’s journey with graciousness and joy. All that is required is to pay attention, choose wisely, live with purpose and passion, laugh often, and live with fierce commitment to honesty and kindness. Every day brings a choice: to practice stress or to practice peace. With a little common sense, we can learn to understand and tame the dirty tricks department of the mind, live with kindness and love, enjoy the shelter of one another, and grow in wisdom and creativity. The 52 brief lessons and stories in the book are an enduring and practical guide to developing inner peace in a busy world.

Cultivating Peace

Author : James O'Dea
Publisher : Red Wheel/Weiser
ISBN 13 : 098484077X
Total Pages : 269 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Cultivating Peace by : James O'Dea

Download or read book Cultivating Peace written by James O'Dea and published by Red Wheel/Weiser. This book was released on 2012-05-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This profound guidebook reframes and expands the mission of building a global culture of peace. Going far beyond conventional techniques of conflict resolution, James O’Dea provides a holistic approach to peace work, covering its oft-ignored cultural, spiritual, and scientific dimensions while providing guidance suitable even for those who have never considered themselves peacebuilders. O’Dea is unique in his ability to integrate personal experience in the world’s violent conflict zones with insights gathered from decades of work in social healing, human rights advocacy, and consciousness studies. Following in the footsteps of Gandhi and King, O’Dea keeps the dream of peace alive by teaching us how to dissolve old wounds and reconcile our differences. He strikes deep chords of optimism even as he shows us how to face the heart of darkness in conflict situations. His soulful but practical voice speaks universally to peace activists, mediators, negotiators, psychologists, educators, businesspeople, and clergy—and to everyday citizens.

Program Peace

Author : Jared Reser
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Program Peace by : Jared Reser

Download or read book Program Peace written by Jared Reser and published by . This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Program Peace is a self-care system that will guide you through more than 200 different exercises and activities designed to help your body function optimally. Every muscle and organ in the human body is adversely affected by stress and negative emotions. The results of these changes are wide-ranging, harmful to health, and accumulate over time. The activities in this book will help you rehabilitate the aspects damaged by long-term stress, freeing you from pain and allowing you to feel comfortable in your own body. Using this system will give you more energy, increased confidence, improved posture, and the ability to breathe freely.

Madly Chasing Peace

Author : Dina Proctor
Publisher : Morgan James Publishing
ISBN 13 : 1614483035
Total Pages : 164 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Madly Chasing Peace by : Dina Proctor

Download or read book Madly Chasing Peace written by Dina Proctor and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 3x3 meditation technique that can turn your life around in this “raw, compelling and deeply inspiring” self-help memoir (Jack Canfield, coauthor of Chicken Soup for the Soul). Many know that thoughts and emotions affect the physical body—but how can you use this knowledge most effectively? Dina Proctor developed the 3x3 meditation technique during her own struggle with suicidal depression and addiction. As a certified life coach, she shares it with her clients. Now, she shares it with readers everywhere. In this book, Proctor recounts her raw, real experience and the 3x3 meditation technique that has been the key to her physical, mental, and emotional healing—leading to better regulation of blood sugar and cholesterol, weight loss, and even improved relationships. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts, to consistently interrupt old thought patterns and negative thinking. If you can spare nine minutes a day, you too can experience its powerful benefits—and in addition to the author’s riveting story of recovery, Madly Chasing Peace provides concrete steps to get you started.

The Penal Code and Code of Criminal Procedure of the State of Texas

Author : Texas
Publisher :
ISBN 13 :
Total Pages : 1376 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Penal Code and Code of Criminal Procedure of the State of Texas by : Texas

Download or read book The Penal Code and Code of Criminal Procedure of the State of Texas written by Texas and published by . This book was released on 1910 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1. Penal code.--part 2. Code of criminal procedure.

Peace by Peaceful Means

Author : Johan Galtung
Publisher : SAGE
ISBN 13 : 0857022814
Total Pages : 289 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Peace by Peaceful Means by : Johan Galtung

Download or read book Peace by Peaceful Means written by Johan Galtung and published by SAGE. This book was released on 1996-04-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johan Galtung, one of the founders of modern peace studies, provides a wide-ranging panorama of the ideas, theories and assumptions on which the study of peace is based. The book is organized in four parts, each examining the one of the four major theoretical approaches to peace. The first part covers peace theory, exploring the epistemological assumptions of peace. In Part Two conflict theory is examined with an exploration of nonviolent and creative handling of conflict. Developmental theory is discussed in Part Three, exploring structural violence, particularly in the economic field, together with a consideration of the ways of overcoming that violence. The fourth part is devoted to civilization theory. This involves an exploration of cultural violence focusing on the deeper aspects of cultures. Finally, the threads of these four approaches are drawn together with a focus on peace action - peace by peaceful means.

How to Develop Peace in the World

Author : Simon Monbaron
Publisher : Peace
ISBN 13 : 9780967275321
Total Pages : 552 pages
Book Rating : 4.2/5 (753 download)

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Book Synopsis How to Develop Peace in the World by : Simon Monbaron

Download or read book How to Develop Peace in the World written by Simon Monbaron and published by Peace. This book was released on 2003 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normal trade discount apply