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Exercise The Lazy Persons Guide
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Book Synopsis The Lazy Person's Guide to Fitness by : Charles Swencionis
Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Book Synopsis Exercise: The Lazy Person's Guide! by : Helen Graham
Download or read book Exercise: The Lazy Person's Guide! written by Helen Graham and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
Book Synopsis The Lazy Person's Guide to Fitness, Or, "I Get All the Exercise I Need Walking Around the Office" by : Charles Swencionis
Download or read book The Lazy Person's Guide to Fitness, Or, "I Get All the Exercise I Need Walking Around the Office" written by Charles Swencionis and published by . This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lazy Person's Guide to Fitness by : Charles Swencionis
Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by St Martins Press. This book was released on 1995-12-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests movement, isotonic, and aerobic exercises to improve physical fitness
Book Synopsis The Lazy Person's Guide to a Healthy Lifestyle by : Shu Chen Hou
Download or read book The Lazy Person's Guide to a Healthy Lifestyle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!
Book Synopsis Stress: The Lazy Person's Guide! by : Theresa Francis-Cheung
Download or read book Stress: The Lazy Person's Guide! written by Theresa Francis-Cheung and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person's Guide!? Because it's the only lazy guide! In other words, it promises that you won't have to plough through pages and pages of interesting – but often useless – information. You'll simply get what you need: a quick and easy guide to using your stress to your advantage. Theresa Francis-Cheung doesn't endorse the 'stress is bad for you and must be avoided at all costs' mantra. Instead, she shows you that you can't – and indeed shouldn't – avoid stress: you just need how to handle it instead. Stress: The Lazy Person's Guide! doesn't promise you a complete oasis of calm and contentment when you've finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Self-esteem. Other books by Theresa Francis-Cheung include Self-esteem: The Lazy Person's Guide! and Worry: The Root of All Evil. Stress: The Lazy Person's Guide!: Table of Contents Introduction - The many faces of stress - A state of alert - Can you cope? - Calming the body and mind - Eating to beat stress - Keeping fit - Thinking errors - Stress management secrets - Addressing specific stresses - Natural therapies - I can't go on like thisThe last word ...
Book Synopsis Self-esteem: The Lazy Person's Guide! by : Theresa Francis-Cheung
Download or read book Self-esteem: The Lazy Person's Guide! written by Theresa Francis-Cheung and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast! Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress. Self-esteem: The Lazy Person's Guide!: Table of Contents PART ONE: Self-Esteem - Self-esteem - Do you have it? - Why haven't you got it? - How can you get it? PART TWO: Eight Secrets to Better Self-Esteem - Get to know yourself - Don't believe it because you think it - Manage your emotions - Improve your communication skills - Make decisions - Take care of yourself - Manage stress - Enjoy yourself PART THREE: Extra Help - Extra help, if you need it - Confidence-boosting tipsAfterword
Book Synopsis Detox: The Lazy Person's Guide! by : Belinda Viagas
Download or read book Detox: The Lazy Person's Guide! written by Belinda Viagas and published by Gill & Macmillan Ltd. This book was released on 2001-10-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts
Book Synopsis The Lazy Person's Guide to Fitness, Or, "I Get All the Exercise I Need Walking Around the Office" by : Charles Swencionis
Download or read book The Lazy Person's Guide to Fitness, Or, "I Get All the Exercise I Need Walking Around the Office" written by Charles Swencionis and published by . This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lazy Person's Guide to Better Nutrition by : Gordon S. Tessler
Download or read book Lazy Person's Guide to Better Nutrition written by Gordon S. Tessler and published by Better Health Publishing. This book was released on 1984-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Build Your Own Body by : Kelly Donegan
Download or read book Build Your Own Body written by Kelly Donegan and published by Gill & Macmillan Ltd. This book was released on 2016-05-20 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.
Book Synopsis The Men's Health Guide To Peak Conditioning by : Richard Laliberte
Download or read book The Men's Health Guide To Peak Conditioning written by Richard Laliberte and published by Rodale. This book was released on 1997-04-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Book Synopsis The Lazy Person's Guide to Exercise by : Susan Elizabeth Clark
Download or read book The Lazy Person's Guide to Exercise written by Susan Elizabeth Clark and published by Oh Editions. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise -- but what if you could do both at the same time? Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core -- and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.
Book Synopsis The Lazy Man's Guide to Physical Fitness by : Kenneth Dwight Rose
Download or read book The Lazy Man's Guide to Physical Fitness written by Kenneth Dwight Rose and published by . This book was released on 1974-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise written by Helen Graham and published by NewLeaf. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're probably interested in the conundrum posed by this title? You are hoping that it is just what it says - a book that offers an effortless remedy: a way to exercise without doing very much. The good news is: it is!
Book Synopsis The Incredibly Lazy Person's Guide to a Much Better Body (in Only Six Weeks) by : Randi Blaun
Download or read book The Incredibly Lazy Person's Guide to a Much Better Body (in Only Six Weeks) written by Randi Blaun and published by Simon & Schuster. This book was released on 1983 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lazy Man's Guide to Workout for Beginners by : Heather D Layne
Download or read book The Lazy Man's Guide to Workout for Beginners written by Heather D Layne and published by Independently Published. This book was released on 2022-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lazy Man's Guide to Workout for Beginners is a revolutionary new book that provides a simple and effective approach to fitness for those who struggle to find the time or motivation to exercise. This comprehensive guide is filled with easy-to-follow workouts and exercises that can be completed in as little as 10-20 minutes per day. Whether you're a busy professional, a stay-at-home parent, or just looking for a convenient way to get in shape, this book has something for everyone. But the benefits of The Lazy Man's Guide don't stop there. Not only will you get in shape and feel great, but you'll also experience a host of other benefits, including: Increased energy and productivity Improved sleep and mental clarity Lower stress and improved mood Enhanced immune function Improved cardiovascular health With The Lazy Man's Guide to Workout for Beginners, you'll finally have the tools and support you need to take control of your health and wellness, all from the comfort of your own home. So don't wait - start your journey to a happier, healthier you today!
