Exercise Of Power

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Exercise of Power

Author : Robert M. Gates
Publisher : Knopf
ISBN 13 : 1524731889
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercise of Power by : Robert M. Gates

Download or read book Exercise of Power written by Robert M. Gates and published by Knopf. This book was released on 2020-06-16 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the United States has progressively morphed from dominant international leader to disorganized entity. Robert Gates argues that this transformation is the result of the failure of political leaders to understand the complexity of American power, its expansiveness and its limitations. He makes clear that the successful exercise of power is not limited to the ability to coerce or demand submission, but must also encompass diplomacy, strategic communications, development assistance, intelligence, technology, and ideology. With forthright judgments of the performance of past presidents and their senior-most advisers, insightful firsthand knowledge, and compelling insider stories, Gates’s candid, sweeping examination of power in all its manifestations argues that U.S. national security in the future will require abiding by the lessons of the past, reimagining our approach, and revitalizing nonmilitary instruments of power essential to success and security.

Exercise of Power

Author : Robert M. Gates
Publisher : Vintage
ISBN 13 : 1524731897
Total Pages : 464 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercise of Power by : Robert M. Gates

Download or read book Exercise of Power written by Robert M. Gates and published by Vintage. This book was released on 2020-06-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the United States has progressively morphed from dominant international leader to disorganized entity. Robert Gates argues that this transformation is the result of the failure of political leaders to understand the complexity of American power, its expansiveness and its limitations. He makes clear that the successful exercise of power is not limited to the ability to coerce or demand submission, but must also encompass diplomacy, strategic communications, development assistance, intelligence, technology, and ideology. With forthright judgments of the performance of past presidents and their senior-most advisers, insightful firsthand knowledge, and compelling insider stories, Gates’s candid, sweeping examination of power in all its manifestations argues that U.S. national security in the future will require abiding by the lessons of the past, reimagining our approach, and revitalizing nonmilitary instruments of power essential to success and security.

Foucault, Sport and Exercise

Author : Pirkko Markula-Denison
Publisher : Routledge
ISBN 13 : 1134244126
Total Pages : 284 pages
Book Rating : 4.1/5 (342 download)

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Book Synopsis Foucault, Sport and Exercise by : Pirkko Markula-Denison

Download or read book Foucault, Sport and Exercise written by Pirkko Markula-Denison and published by Routledge. This book was released on 2007-01-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michel Foucault’s work profoundly influences the way we think about society, in particular how we understand social power, the self, and the body. This book gives an innovative and entirely new analysis of is later works making it a one-stop guide for students, exploring how Foucauldian theory can inform our understanding of the body, domination, identity and freedom as experienced through sport and exercise. Divided into three themed parts, this book considers: Foucault’s ideas and key debates Foucault’s theories to explore power relations, the body, identity and the construction of social practices in sport and exercise how individuals make sense of the social forces surrounding them, considering physical activity, fitness and sport practices as expressions of freedom and sites for social change. Accessible and clear, including useful case studies helping to bring the theory to real-life, Foucault, Sport and Exercise considers cultures and experiences in sports, exercise and fitness, coaching and health promotion. In addition to presenting established Foucauldian perspectives and debates, this text also provides innovative discussion of how Foucault’s later work can inform the study and understanding of sport and the physically active body.

Power Up for Fitness

Author : Charla McMillian
Publisher : Red Chair Press
ISBN 13 : 1634404661
Total Pages : 36 pages
Book Rating : 4.6/5 (344 download)

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Book Synopsis Power Up for Fitness by : Charla McMillian

Download or read book Power Up for Fitness written by Charla McMillian and published by Red Chair Press. This book was released on 2018-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn easy-to-follow endurance and strengthening exercises for kids plus informational notes for adults who dare to join them in a lifetime of fitness.

Men's Health Power Training

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605298689
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Power Training by : Robert Dos Remedios

Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Thunder in the Sky

Author :
Publisher : Shambhala Publications
ISBN 13 : 157062660X
Total Pages : 181 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Thunder in the Sky by :

Download or read book Thunder in the Sky written by and published by Shambhala Publications. This book was released on 2001-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the development and practice of power—based on an in-depth observation of human psychology—has been a part of traditional Chinese thought for thousands of years and is considered a prerequisite for mastering the arts of strategy and leadership. Thunder in the Sky presents two secret classics of this ancient Chinese tradition. The commentary by Thomas Cleary—the renowned translator of dozens of Asian classics—highlights the contemporary application of these teachings.

Strength and Power in Sport

Author : Paavo Komi
Publisher : John Wiley & Sons
ISBN 13 : 1405140593
Total Pages : 540 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Strength and Power in Sport by : Paavo Komi

Download or read book Strength and Power in Sport written by Paavo Komi and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.

Plenitude of Power

Author : Professor Robert C Figueira
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 1409479471
Total Pages : 366 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Plenitude of Power by : Professor Robert C Figueira

Download or read book Plenitude of Power written by Professor Robert C Figueira and published by Ashgate Publishing, Ltd.. This book was released on 2013-06-28 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I study power' – so Robert Louis Benson described his work as a scholar of medieval history. This volume unites papers by a number of his students dealing with matters central to Benson's historical interests – ecclesiastical institutions and administration, emperorship and papacy, canon law, political ideology, and historiography. The justification and exercise of political power is considered in two chapters that look at how the hagiography of a late Roman military saint, Maurice, was harnessed in the 11th century to the discussion of the power exercised by both emperor and pope, and how both pious purpose and political pretext animated the Hohenstaufen emperors' suppression of heresy. Three subsequent chapters focus on the Church: a study of the legal commentaries that taught that the 'authority to bind and loose' in a specific ecclesiastical matter could be determined by the opinions of 'the elders of the province'; an argument that Innocent III's administration of the Roman church represented a model for the ordering of all Christian society; and an inquiry into the doctrinal formation of the 'territorial principle' in the exercise of jurisdiction by papal legates. The late Middle Ages provides the focus for two additional studies, namely an exploration of the issues of power and authority in the charitable institutions of Cologne in the 13th–14th centuries, and the argument that the current desire for universal standards of governmental conduct in the area of basic human rights hearkens back to natural law theory as outlined in the 15th century by Nicholas of Cusa. Two historiographical studies round out the volume: an estimation of modern research regarding the political theology of late antiquity, and a reflection on Benson's own contribution to historical scholarship. Together, these papers both epitomize and further develop Benson's distinctive approach to the study of the Middle Ages, while themselves making their own important contribution.

The Burst! Workout

Author : Sean Foy M.A.
Publisher : Workman Publishing Company
ISBN 13 : 0761183132
Total Pages : 257 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Burst! Workout by : Sean Foy M.A.

Download or read book The Burst! Workout written by Sean Foy M.A. and published by Workman Publishing Company. This book was released on 2014-09-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

The Exercise of Vital Powers

Author : Ian Gregoire
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548574352
Total Pages : 570 pages
Book Rating : 4.5/5 (743 download)

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Book Synopsis The Exercise of Vital Powers by : Ian Gregoire

Download or read book The Exercise of Vital Powers written by Ian Gregoire and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some Lessons Must Be Learned The Hard Way Since its inception, The Order has been dedicated to the prevention of the misuse and abuse of magic. For seven decades this mandate has guaranteed peace and stability throughout The Nine Kingdoms. But a potential threat to the peace has emerged, and its source is much closer to home than the leadership of The Order may realise. Arrogant, manipulative, confrontational and angry. Undesirable qualities in a person at the best of times, but more so in a young woman born with the power to bring kingdoms to their knees. Kayden Jayta, precocious apprentice of The Order, is all these things and more, yet wholly unwilling to acknowledge and rectify her many troubling traits. Unbeknown to anyone, Kayden's resolute determination to join the ranks of The Order is born of a secret that puts her priorities at odds with the precepts of the organisation; setting her, inexorably, on a collision course with the most powerful institution in The Nine Kingdoms. If Kayden is to be dissuaded from walking the path she has chosen, averting tragic consequences in the process, two unanswered questions must be answered: What is the dark secret guiding Kayden's actions? And, why has a legendary figure within The Order, with a secret of her own, taken undue interest in Kayden's future?

Developing Power

Author : National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 0736095268
Total Pages : 264 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Developing Power by : National Strength & Conditioning Association

Download or read book Developing Power written by National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-06-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Younger Next Year: The Exercise Program

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761189637
Total Pages : 177 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Younger Next Year: The Exercise Program by : Chris Crowley

Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

365 Ways to Boost Your Brain Power

Author : Carolyn Dean
Publisher : Simon and Schuster
ISBN 13 : 1440520631
Total Pages : 196 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 365 Ways to Boost Your Brain Power by : Carolyn Dean

Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

The 48 Laws of Power

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Lyndon B. Johnson; the Exercise of Power

Author : Rowland Evans
Publisher : [New York] : New American Library
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Lyndon B. Johnson; the Exercise of Power by : Rowland Evans

Download or read book Lyndon B. Johnson; the Exercise of Power written by Rowland Evans and published by [New York] : New American Library. This book was released on 1966 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Muscle and Exercise Physiology

Author : Jerzy A. Zoladz
Publisher : Academic Press
ISBN 13 : 0128145943
Total Pages : 619 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Muscle and Exercise Physiology by : Jerzy A. Zoladz

Download or read book Muscle and Exercise Physiology written by Jerzy A. Zoladz and published by Academic Press. This book was released on 2018-11-05 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle and Exercise Physiology is a comprehensive reference covering muscle and exercise physiology, from basic science to advanced knowledge, including muscle power generating capabilities, muscle energetics, fatigue, aging and the cardio-respiratory system in exercise performance. Topics presented include the clinical importance of body responses to physical exercise, including its impact on oxygen species production, body immune system, lipid and carbohydrate metabolism, cardiac energetics and its functional reserves, and the health-related effects of physical activity and inactivity. Novel topics like critical power, ROS and muscle, and heart muscle physiology are explored. This book is ideal for researchers and scientists interested in muscle and exercise physiology, as well as students in the biological sciences, including medicine, human movements and sport sciences. Contains basic and state-of-the-art knowledge on the most important issues of muscle and exercise physiology, including muscle and body adaptation to physical training, the impact of aging and physical activity/inactivity Provides both the basic and advanced knowledge required to understand mechanisms that limit physical capacity in both untrained people and top class athletes Covers advanced content on muscle power generating capabilities, muscle energetics, fatigue and aging