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Exercise Is My New Best Friend
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Book Synopsis Life Falls Apart, But You Don't Have To by : Julie Potiker
Download or read book Life Falls Apart, But You Don't Have To written by Julie Potiker and published by Mindful Methods for Life Press. This book was released on 2018-01-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
Book Synopsis MWF Seeking BFF by : Rachel Bertsche
Download or read book MWF Seeking BFF written by Rachel Bertsche and published by Ballantine Books. This book was released on 2011-12-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rachel Bertsche first moves to Chicago, she’s thrilled to finally share a zip code, let alone an apartment, with her boyfriend. But shortly after getting married, Bertsche realizes that her new life is missing one thing: friends. Sure, she has plenty of BFFs—in New York and San Francisco and Boston and Washington, D.C. Still, in her adopted hometown, there’s no one to call at the last minute for girl talk over brunch or a reality-TV marathon over a bottle of wine. Taking matters into her own hands, Bertsche develops a plan: She’ll go on fifty-two friend-dates, one per week for a year, in hopes of meeting her new Best Friend Forever. In her thought-provoking, uproarious memoir, Bertsche blends the story of her girl-dates (whom she meets everywhere from improv class to friend rental websites) with the latest social research to examine how difficult—and hilariously awkward—it is to make new friends as an adult. In a time when women will happily announce they need a man but are embarrassed to admit they need a BFF, Bertsche uncovers the reality that no matter how great your love life is, you’ve gotta have friends.
Download or read book My New Best Friend written by Julie Bowe and published by Houghton Mifflin Harcourt. This book was released on 2010-04-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new girl in town—and a new friend for Ida May: “A satisfying read, especially for fans of Sara Pennypacker’s Clementine series.”—Booklist After Ida May’s last best friend moved away, she swore she’d never have another. But then she met fun, sparkly Stacey Merriweather, and now she and Ida are like two peas in a pod. When the friends discover a magical mermaid night-light that seems to grant wishes, they start a secret club—just the two of them. Ida uses the mermaid to make something bad happen to Jenna, the mean girl in class. Then Stacey uses the mermaid to undo a scheduled math test. The more they put the mermaid’s powers to use, the more they need to help it along by manipulating the truth with their “highly creative stories”… Ida goes along with all the lies at first. But soon, Ida suspects that Stacey is using the mermaid to tell some bigger lies…and to cause some big trouble at home. And soon Ida feels caught between telling the truth and hurting her friendship with Stacey. How will Ida set the record straight while still keeping her new best friend? “Bowe is spot-on with Ida May's feelings....The unexpected twist is believable and satisfying. Fans of Ida May will be overjoyed.”—Kirkus Reviews
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis My New Best Friend Is an Alien by : Liz J. Andersen
Download or read book My New Best Friend Is an Alien written by Liz J. Andersen and published by Labbwerk Publishing. This book was released on 2024-09-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshman interplanetary veterinary students Taje and Giem long for an offworld summer externship with plenty of adventure, excitement, and romance. Instead their assignment on Big Maxson’s Planet forces them to face wildly dangerous, monstrous animals. Kind people will help, but nefarious characters also appear. When the students uncover a disastrous break in planetary disease protection, they make a fateful decision to split up to uncover the truth. Taje and Giem encounter more adventure, excitement, romance, and pain than they ever expected. Will they survive long enough to advance to their sophomore year? Book Review 1: "Excellent!" -- Andre Norton, Science Fiction Grand Master Book Review 2: “I finished your book last night. I settled down with it in front of a cozy fire and wound up staying up until 3:00 to finish it. I couldn’t put it down! I had to find out what happened to these interesting characters.” -- Jerry Oltion, Nebula winner, and twice nominated for the Hugo Book Review 3: “Teens and adults will enjoy this fast-paced science fiction adventure .....a satisfying read!” -- Patricia M. Prisbrey, Ret. YA Librarian, Eugene Public Library
Download or read book Getting Stronger written by Bill Pearl and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.
Book Synopsis The Friendship Matchmaker by : Randa Abdel-Fattah
Download or read book The Friendship Matchmaker written by Randa Abdel-Fattah and published by Bloomsbury Publishing USA. This book was released on 2012-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lara Zany is her middle school's official Friendship Matchmaker, but a new student, Emily Wong, has her own ideas on the subject and they vie to match two "hopeless cases" with their perfect best friend.
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis Her Best Friend's Husband by : Alison Irving
Download or read book Her Best Friend's Husband written by Alison Irving and published by Open Road Media. This book was released on 2024-08-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wrenching new novel of guilt, good intentions, and terrifying twists by the acclaimed author of Casual Cruelties. On paper, Claire has it all. A long and happy marriage, two lovely daughters, and a big house in the country. But she’s hiding a secret . . . Struggling with issues from her school days, Claire finds her life beginning to unravel as she seeks comfort in the arms of her best friend’s husband. When she learns of a school reunion, she sees her opportunity to put things right. But even the best laid plans can go awry, and not everyone is willing to forgive and forget . . .
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Book Synopsis Make Miracles in Forty Days by : Melody Beattie
Download or read book Make Miracles in Forty Days written by Melody Beattie and published by Simon and Schuster. This book was released on 2011-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week action plan, the Miracle Exercise, to jump-start transformation in our lives.--From publisher description.
Download or read book Just Move! written by James Owen and published by National Geographic Books. This book was released on 2017 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Download or read book All Things New! written by Tracy Hester and published by WestBow Press. This book was released on 2018-03-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we experience personal struggles, we often want to heal in our own waysor we hope God can just miraculously remove our pain and instantaneously lift us from despair. But Gods plans for our lives may not always work out that way, and so often God wants us to instead take a journey of healing that can change our lives. All Things New! shares one womans own struggle and her journey of thoughts and conversations with God. Author Tracy Hester invites fellow believers to join her on a ninety-day devotional walk with God, where she opens up to her own dark times following a difficult divorce and the challenges to come. But through it all, Tracy began a journey of healing that carried her through and offered her inspiration, comfort, and peacea journey you can begin as well, no matter the hurt and the pain. God is our healer, and he wants to set us completely free! Through even the most difficult times, we should be encouraged to pursue a deep, intimate relationship with Godbecause it is he alone who knows exactly what we need, and he wants to give it to us!
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
