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Exercise In Action Core
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Book Synopsis Exercise in Action: Core by : Hollis Lance Liebman
Download or read book Exercise in Action: Core written by Hollis Lance Liebman and published by Simon and Schuster. This book was released on 2018-09-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
Book Synopsis Exercise in Action by : Hollis Lance Liebman
Download or read book Exercise in Action written by Hollis Lance Liebman and published by Canterbury Classics. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you.
Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike
Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Book Synopsis Core Fitness Solution by : Michael de Medeiros
Download or read book Core Fitness Solution written by Michael de Medeiros and published by Fair Winds Press (MA). This book was released on 2014-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.
Download or read book Core written by Hollis Lance Liebman and published by . This book was released on 2014 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"--
Download or read book Core Strength Training written by DK and published by Penguin. This book was released on 2012-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.
Book Synopsis Conditioning to the Core by : Brittenham, Greg
Download or read book Conditioning to the Core written by Brittenham, Greg and published by Human Kinetics. This book was released on 2014-06-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
Book Synopsis TheComplete Guide to Core Stability by : Matt Lawrence
Download or read book TheComplete Guide to Core Stability written by Matt Lawrence and published by A&C Black. This book was released on 2007-06-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Book Synopsis No-Risk Abs by : Blandine Calais-Germain
Download or read book No-Risk Abs written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2011-05-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Book Synopsis The Complete Guide to Core Stability by : Matt Lawrence
Download or read book The Complete Guide to Core Stability written by Matt Lawrence and published by A&C Black. This book was released on 2013-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Book Synopsis Developing the Core by : NSCA -National Strength & Conditioning Association
Download or read book Developing the Core written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2013-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Core written by Hollis Lance Liebman and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Core Assessment and Training by : Jason Brumitt
Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Book Synopsis Anatomy of Exercise for 50+ by : Hollis Liebman
Download or read book Anatomy of Exercise for 50+ written by Hollis Liebman and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A trainer's guide to staying fit over fifty"--Cover.
Download or read book Balance Training written by Karon Karter and published by Ulysses Press. This book was released on 2007-05-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.
Book Synopsis Anatomy of Fitness by : Hollis Lance Liebman
Download or read book Anatomy of Fitness written by Hollis Lance Liebman and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.
Author :Dale L Roberts Publisher :Createspace Independent Publishing Platform ISBN 13 :9781539371359 Total Pages : pages Book Rating :4.3/5 (713 download)
Book Synopsis The Home Workout Plan by : Dale L Roberts
Download or read book The Home Workout Plan written by Dale L Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you'll get: 40 core exercises organized into seven easily accessible categories Core exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise A reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 40 full-color pictures to remove any ambiguities And, much more! Get Your Core Stronger than Ever TODAY! Click the Add to Cart Button Right Away and Get Your Copy NOW!
