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Author : Irv Rubenstein
Publisher :
ISBN 13 : 9781929343096
Total Pages : 99 pages
Book Rating : 4.3/5 (43 download)
Download or read book Exercise Ideas for Balance Stability written by Irv Rubenstein and published by . This book was released on 2009 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karon Karter
Publisher : Simon and Schuster
ISBN 13 : 1569757488
Total Pages : 144 pages
Book Rating : 4.5/5 (697 download)
Download or read book Balance Training written by Karon Karter and published by Simon and Schuster. This book was released on 2007-05-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Author : Jane Billy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (239 download)
Download or read book Easy 5 Minutes Balance Exercises for Seniors written by Jane Billy and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior and want to discover the secret to regaining stability and confidence? Our exclusive Easy 5-Minute Balance Exercises is designed specifically for seniors to regain stability and improve confidence. Unlock a world of stability and vitality with our easy 5-minute balance exercises. In just a few minutes a day, you can enhance your overall well-being and regain confidence in your body's strength and stability. This gentle yet effective exercise routine is tailored to meet the unique needs of seniors, focusing on improving balance, coordination, and muscle strength. Whether you're a seasoned yogi or new to fitness, our exercises are accessible to all fitness levels and can be easily incorporated into your daily routine. With simple, easy-to-follow instructions, you'll learn how to center your body and mind, fostering a sense of harmony and control. Each movement is carefully crafted to target key muscle groups involved in maintaining balance, reducing the risk of falls and injuries. Say goodbye to wobbly moments and hello to newfound steadiness as you practice this empowering exercise. Not only will you feel more grounded and confident in your movements, but you'll also experience a renewed sense of vitality and independence. Join countless seniors who have already embraced the benefits of our 5-Minute Balance Exercises and start your journey towards a healthier, more balanced life today. With dedication and consistency, you'll soon reap the rewards of improved stability, mobility, and overall well-being.
Author : James C Morin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (873 download)
Download or read book Balance Exercise for Men written by James C Morin and published by Independently Published. This book was released on 2023-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a strategy to increase your general fitness and decrease the chance of injuries? Adding balancing exercises into your program is the right answer!Balancing Workout for Men is the best guide to mastering the art of balance and stability. With extensive explanations and step-by-step directions, this book offers you with all you need to know about balance training, from the advantages of balancing exercises to the finest exercises for developing your stability and coordination. With chapters covering everything from fundamental balance exercises to advanced proprioception drills and sport-specific training, Balance Workout for Men provides something for guys of all ages and fitness levels. Whether you're a novice or an experienced athlete, this book will offer you with the skills and strategies required to take your fitness to the next level. In addition to the thorough workout regimen, this book also addresses the major causes of balance disorders, the advantages of balance training, and how to include weight training into your routine. With this information, you'll be able to construct a well-rounded workout regimen that integrates balancing exercises for best results. If you're wanting to improve your general health and well-being, minimize the chance of falls and accidents, and boost your performance in sports and leisure activities, Balance Exercise for Men is the definitive guide to reaching your objectives.
Author : Marina Aagaard
Publisher : Lulu.com
ISBN 13 : 8792693539
Total Pages : 274 pages
Book Rating : 4.7/5 (926 download)
Download or read book Stability Ball Exercises written by Marina Aagaard and published by Lulu.com. This book was released on 2011-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Author : Brandon Lee
Publisher : Gold Crown Services
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (887 download)
Download or read book 55 Essential Balance Exercises for Seniors written by Brandon Lee and published by Gold Crown Services. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!
Author : Karen Waldrop
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (976 download)
Download or read book Balance Exercise for Seniors written by Karen Waldrop and published by Independently Published. This book was released on 2023-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an elder individual struggling with maintaining your balance and composure? If so, "Balance Exercise for Seniors" is the ultimate guidebook designed to help you overcome these challenges and regain your confidence in daily activities. This comprehensive resource offers a wide range of effective exercises and insightful tips specifically tailored to meet the unique needs of seniors. Assessing Your Current Balance as a senior forms the foundation of this book, enabling you to identify areas that require improvement. By understanding your personal strengths and weaknesses, you can embark on a journey towards enhanced balance and stability. Discover the countless Benefits of Exercise for seniors as you delve into the pages of this book. Engaging in regular physical activity not only strengthens your body but also uplifts your mood, improves cardiovascular health, and fosters better cognitive function. Through real-life examples and scientific evidence, you'll gain a deeper understanding of how exercise can positively impact your overall well-being. Uncover a variety of Types of Exercise for seniors that are both enjoyable and effective. From invigorating Aerobic Exercises that get your heart pumping to Strength Training routines that build muscle and bone density, this book covers it all. Additionally, you'll find a plethora of Flexibility and Balance Exercises that target specific areas of your body, enhancing joint mobility and preventing falls. Getting Started with Exercise is made easy with step-by-step guidance and practical advice. Whether you're a beginner or have prior experience, this book provides a roadmap to help you establish a safe and sustainable exercise routine that fits your lifestyle and goals. Dive into the section on Stretching Exercises for Tv, which includes Neck Stretches, Shoulder Stretches, Back Stretches, and more. These gentle movements promote flexibility, relieve muscle tension, and improve posture, allowing you to move with greater ease and comfort. Build a solid foundation of Balance and Flexibility with Full-Body Stretches and discover invaluable Tips for Safe Stretching that minimize the risk of injury and maximize your results. Explore the Benefits of Strength Training for seniors, along with a collection of recommended exercises such as Squats, Lunges, Chest Press, and more. Strengthening your muscles enhances stability and supports joint health, enabling you to maintain an active and independent lifestyle for years to come. The importance of Cardiovascular Exercise for Seniors is highlighted, emphasizing its role in promoting heart health, increasing endurance, and boosting overall vitality. Discover enjoyable activities that get your heart rate up while minimizing strain on your joints. Balance Exercises for Seniors play a pivotal role in preventing falls and maintaining stability. Explore exercises like Single Leg Stands, Walk From Heel To Toe, Yoga Tree Pose, and more, as you enhance your balance and coordination, step by step. To improve Flexibility, this book provides detailed instructions on Neck Stretches, Shoulder Rolls, Seated Forward Fold, and other effective exercises. Unlock the freedom of movement and discover the joy of an agile body. With "Balance Exercise for Seniors," you hold the key to unlocking a healthier and more balanced lifestyle. It's time to take control of your well-being and embrace a future filled with strength, stability, and vitality. Are you ready to embark on this empowering journey? Get your copy today and start transforming your life! Take the first step towards a healthier future. Start your journey today!
Author : Miguel D McDuffie
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (78 download)
Download or read book Mastering Stability with Essential Balance Exercises written by Miguel D McDuffie and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt hesitant to embrace activities you love due to the lingering fear of falling or injury? If you're on the lookout for straightforward, gentle home exercises tailored to enhance your balance and flexibility, your solution is at hand!It becomes increasingly important as we get older to keep our bodies flexible. This book serves as your guide to revitalising muscles, restoring agility, and banishing the fear of falling. Inside, discover an engaging collection of guided exercises crafted for seniors, offering a fun and gentle approach to rejuvenating your body in just 10 minutes or less!Embark on a journey through simple poses, stretches, and exercises, all expertly illustrated and explained for easy comprehension. Tailor a specific exercise plan to suit your unique needs, with exercises suitable for all age groups. Seamlessly integrate these quick 10-minute stretches into your bustling life, enhancing flexibility at your own pace without the need for expensive classes or specialized equipment.Whether you prefer exercises while standing, sitting, walking, or lying down, this handbook accommodates all skill levels. As a bonus, unlock a workout plan meticulously designed for elderly individuals, featuring illustrated exercises that anyone can easily do at home to significantly improve balance, build strength, and prevent fall-related injuries.Picture the positive shift in your life when you confidently keep pace with loved ones without the constant fear of falling. If you're weary of compromising your well-being, '10-Minute Balance Exercises for Seniors' stands as your gateway to reclaiming the full power of your body. Ready to embark on this exploration of senior-friendly exercises? Scroll up, seize your copy, and embark on the journey to build balance and boost confidence today!
Author : Uoolicorn Fitness
Publisher : Exercises for Vitality
ISBN 13 : 9781963413106
Total Pages : 0 pages
Book Rating : 4.4/5 (131 download)
Download or read book Core Balance and Stability for Vitality written by Uoolicorn Fitness and published by Exercises for Vitality. This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ���� Embark on a transformative journey to enhanced well-being with "Core Balance and Stability for Vitality." This comprehensive guide goes beyond words on a page, offering you a complete set of resources that empower you to take control of your physical future. ARE YOU READY TO EMBRACE A MORE BALANCED FUTURE? Whether you're new to fitness or looking to enhance your current routine, this book written by a personal trainer, caters to every fitness level. With 'battle-tested' exercises, clear real pictures, and step-by-step videos, you'll have all the tools you need to succeed. ARE YOU LOOKING TO IMPROVE YOUR OVERALL FITNESS AND WELLNESS? Try the 30-day workout plan and track your progress with ease. You'll also receive detailed explanations and expert tips to maximize your results. DO YOU WANT TO MOVE WITH CONFIDENCE AND VITALITY? Discover the joy of physical training and balance exercises tailored to your needs. Build strength, flexibility, and resilience, and integrate these exercises into your daily routine effortlessly. IN THIS BOOK, YOU WILL FIND: ✅ The Importance of Balance: Understand how balance impacts your independence and confidence as you age. ✅ Transformative Exercises: Explore a range of exercises and techniques to build strength and flexibility, ensuring you move with confidence. ✅ Practical Advice: Learn how to seamlessly integrate fitness into your daily routine, making it a natural part of your lifestyle. ✅ Video Tutorials and Pictures: Follow along with ease, ensuring you perform each exercise correctly. "Core Balance and Stability for Vitality" is your roadmap to a healthier, more balanced you. Take the first step towards a fitter, more youthful future today! Ready to embrace vitality? Click 'BUY NOW' and start your journey today!
Author : Henry A Ramos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (621 download)
Download or read book Senior-Friendly Balance and Stability Exercises written by Henry A Ramos and published by Independently Published. This book was released on 2023-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior-friendly balance and stability exercises are specifically designed to promote balance and confidence in older individuals. These exercises aim to improve muscle strength, coordination, and overall stability, reducing the risk of falls and enhancing mobility. As we age, our sense of balance and stability naturally deteriorates, making seniors more vulnerable to accidents and injuries. However, with regular participation in appropriate exercises, older adults can significantly improve these crucial aspects of physical health and enhance their overall quality of life.Senior-friendly balance and stability exercises encompass a wide range of exercises, targeting various muscle groups and focusing on different aspects of balance. These exercises often include:1. Strength and resistance training: By incorporating weightlifting or resistance bands into workouts, seniors can strengthen their muscles, particularly in the legs, core, and upper body. Building muscular strength helps support the body and improves stability during daily activities.2. Flexibility and stretching exercises: These exercises improve joint mobility and reduce stiffness, promoting overall balance and coordination. Stretching routines may include gentle movements that target major muscle groups, helping to enhance flexibility and balance.3. Tai Chi: Known for its slow, flowing movements, Tai Chi is a practice that engages the body and mind. It improves balance, promotes relaxation, enhances muscle tone, and reduces the risk of falls in seniors. Regular practice of Tai Chi has been proven effective in improving stability and reducing the fear of falling.4. Yoga: Yoga offers a combination of strength, flexibility, and balance exercises suitable for seniors. It focuses on maintaining proper posture, improving muscle strength, and increasing body awareness. Numerous yoga poses specifically target balance and stability, promoting strength and confidence.5. Walking and gait exercises: Engaging in regular walks and gait exercises can help seniors improve their balance and stability. Walking outdoors or using a treadmill provides an opportunity to practice steady strides while strengthening leg muscles and maintaining an upright posture. It's important to note that senior-friendly balance and stability exercises should be tailored to individual needs and abilities. Consulting with a healthcare professional, such as a physiotherapist or a certified fitness trainer, can provide personalized recommendations and ensure safety during exercise sessions.By incorporating these exercises into their routine, older adults can enhance their balance, stability, and confidence, ultimately leading to a more independent and active lifestyle.
Author : Jeffrey Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (511 download)
Download or read book Balance Exercises written by Jeffrey Williams and published by Independently Published. This book was released on 2023-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: STABILITY SPORTS Locating balance in all areas of your lifestyles is the manner forward. This consists of developing balance in your body. Improving stability will increase coordination and strength, allowing you to transport freely and gradually. Enhancing balance, mobility, and flexibility makes it easier to carry out your daily obligations. It additionally improves your athletic performance. Focusing for your balance may also help you to awareness and clean your mind. HOW BALANCE PHYSICAL ACTIVITIES WORK Balancing sporting events work your middle muscle groups, lower returned, and legs. Decrease-frame power-schooling exercises can also assist enhance your balance. While balancing sports may be hard at instances, regular attempt will make these physical activities easier. Regularly growth the quantity of repetitions because the sporting activities grow to be less difficult You may ask someone to supervise or help you, in particular whilst you're first getting commenced. You could alter the physical activities to growth or decrease the problem or adjust for your wishes. Start for your nondominant facet in order that the second one facet is simpler. You can do your nondominant aspect two times if you want to stability out your body between both facets. After you get at ease with the exercises, try doing them with one or each eyes closed. BALANCE EXERCISES FOR SENIORS Those physical activities keep your frame energetic, enhance balance and coordination, and prevent falls and accidents. Aside from persistent ailments, there are other reasons that make seniors greater susceptible to falls. Those encompass impaired eyesight, side effects of medicines, and a decline in bodily health. Understandably, individuals become much less energetic as they end up older because their our bodies take longer intervals to repair. Nonetheless, conducting a mild workout application is important to enhance your stability and coordination. Here are the pinnacle ten aged stability exercises. Tightrope stroll What you will need sneakers someone to oversee The tightrope walk is a distinctly-advocated workout for boosting stability, posture, and center power. It's also a quite easy pastime for seniors. This workout calls for no gadget in any respect. All you need to do is maintain your hands out directly out of your sides, ensuring they're parallel to the ground. Stroll in a directly line, pausing for one to two seconds on every occasion you carry a foot off the floor. Recognition on a spot in the distance to help you hold your head instantly and keep your stability. Take 15 to twenty steps with those instructions before shifting on to some other workout. The tightrope stroll have to be performed under supervision. This way, the character monitoring you could keep rely the number of steps they make. They can also encourage you if you feel like giving up at the interest.
Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1612435106
Total Pages : 231 pages
Book Rating : 4.6/5 (124 download)
Download or read book Stability Workouts on the Balance Board written by Karl Knopf and published by Simon and Schuster. This book was released on 2015-10-20 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: • Increase core strength • Improve balance • Tone muscles • Release tension • Rehabilitate Injuries
Author : Lana Cochran
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (666 download)
Download or read book Balance Exercises for Seniors written by Lana Cochran and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your senior years into a life filled with confidence, mobility, and independence? Discover the ultimate guide to unlocking your hidden superpower-balance! "BALANCE EXERCISES FOR SENIORS" is your passport to a healthier, happier you. Unlock the benefits: Prevent Falls and Injuries: Learn how to keep those unexpected slips and trips at bay. Enhanced Stability and Coordination: Elevate your strength and balance, no matter your starting point. Boosted Confidence: Feel more assured in every step you take, whether inside your home or out in the world. Better posture and greater mobility: Walk taller and move freely without discomfort. Age Gracefully and Independently: Rewrite your senior years' narrative by embracing a balanced and vibrant life. This book is your personal coach, guiding you through step-by-step exercises, safety precautions, and a complete balance exercise routine. But it's not just about the exercises; it's about creating a balanced lifestyle. Join the Journey: You have so much to offer the world, but you may not realize it yet. Balance is the key to unlocking your true potential and living a fulfilling life. Whether you want to improve your health, your confidence, or your independence, you can start today. Don't let anything hold you back - you deserve to be the best version of yourself. the path to a better you begins now. Get your copy of "BALANCE EXERCISES FOR SENIORS" and take the first step today.
Author : Kirsten Humphrey
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (762 download)
Download or read book Top 50 Balance Exercises for Seniors written by Kirsten Humphrey and published by Independently Published. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform Your Life with the Top 50 Balance Exercises: Say Goodbye to Fear of Falling and Hello to Confidence and Strength!" According to the centers for disease control and prevention, (CDC) more than one out of four older adults report a fall each year. This book will help you overcome the vicious cycle of inactivity and sedentary lifestyle caused by the fear of falling. Improve your balance, strength and mobility with the top 50 exercises that are easy to follow. This book includes Detailed photographs and explanations of the top 50 balance exercises A quick overview of how balance affects our everyday life Stratigies for fall prevention Additional strategies to maintain balance with other forms of exercise outside of this book Don't wait any longer, click the buy button now and take the first step towards a confident and balanced life!
Author : Kim Bright-Fey
Publisher :
ISBN 13 : 9781575872384
Total Pages : 0 pages
Book Rating : 4.8/5 (723 download)
Download or read book A Morning Cup of Balance written by Kim Bright-Fey and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, the accompanying CD also goes through the exercises and offers tips to enhance well-being.
Author : Diane Martin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (87 download)
Download or read book The Ageless Balance written by Diane Martin and published by Independently Published. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your physical well-being and live a life of vitality? Look no further than The Ageless Balance by Diane S. Martin.In this comprehensive guide, Martin shares her decades of experience as a physical therapist and fitness instructor to help readers master stability and strength. With a focus on balance exercises, this book is perfect for anyone looking to improve their overall health and prevent falls or injuries. Inside, you'll discover a wide range of exercises and techniques to help you achieve your goals. From simple standing exercises to more advanced movements utilizing props like balance boards and stability balls, there's something for everyone. Martin also provides modifications and progressions to ensure that the exercises can be adapted to fit your individual needs and abilities. But The Ageless Balance is much more than just an exercise book. Martin delves into the science behind balance and why it's so crucial for maintaining a healthy lifestyle as we age. She also provides practical tips for incorporating balance training into your daily routine and ways to make it fun and engaging. As you read through The Ageless Balance, you'll learn: The benefits of balance training for overall health and wellness How to properly align your body for optimal balance Techniques for improving your posture and reducing pain Exercises to improve your strength and stability in a variety of positions and movements How to use props like balance boards and stability balls to enhance your training Strategies for making balance training a regular part of your life Whether you're a fitness enthusiast or just starting your journey towards a healthier lifestyle, The Ageless Balance is an invaluable resource. With clear instructions, helpful illustrations, and expert advice, Martin will guide you on your path towards greater strength, stability, and vitality. So what are you waiting for? Grab your copy of The Ageless Balance today and start your journey towards a healthier, more balanced life. Happy reading!
Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265762
Total Pages : 113 pages
Book Rating : 4.5/5 (782 download)
Download or read book Exercises for Better Balance written by William Smith and published by Hatherleigh Press. This book was released on 2016-12-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find: • A detailed overview of how exercise can help improve balance • Clear, informative pictures of safe, effective exercises • Detailed instructions on how to perform each movement • A complete fitness approach to recovering balance • A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
